Workout Wizard
March 2019

Allan Thomas
YMCA - Delaware - Dover
70-79
Allan Thomas
# 358 of 36,404
16:27:16 Time
View Profile

Challenge Totals

Miles 258
Calories 10,690
Score 0

  • March 31, 2019

    10.67 Miles
    431 Calories
    0 Score
    Rides
    10.67 mi in 45:08

  • March 30, 2019

    9.97 Miles
    376 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.02 mi in 3:36
    4.42 mi in 15:25
    1.50 mi in 5:05
    2.03 mi in 7:05

  • March 28, 2019

    10.08 Miles
    381 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    2.03 mi in 7:14
    5.00 mi in 18:03
    2.03 mi in 7:16

  • March 27, 2019

    5.75 Miles
    240 Calories
    0 Score
    Rides
    5.75 mi in 20:43

  • March 26, 2019

    9.54 Miles
    397 Calories
    0 Score
    Rides
    9.54 mi in 35:39

  • March 25, 2019

    8.38 Miles
    340 Calories
    0 Score
    Rides
    8.38 mi in 30:52

  • March 24, 2019

    10.02 Miles
    422 Calories
    0 Score
    Rides
    4.01 mi in 15:08
    6.01 mi in 23:12

  • March 23, 2019

    9.94 Miles
    386 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    2.91 mi in 10:17
    5.00 mi in 17:56

  • March 22, 2019

    7.30 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:38
    1.50 mi in 5:02
    2.03 mi in 7:03
    1.75 mi in 6:34

  • March 21, 2019

    10.67 Miles
    446 Calories
    0 Score
    Rides
    10.67 mi in 42:25

  • March 20, 2019

    5.43 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 20:57

  • March 19, 2019

    10.16 Miles
    462 Calories
    0 Score
    Rides
    10.16 mi in 43:12

  • March 18, 2019

    8.00 Miles
    333 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    6.98 mi in 26:26

  • March 17, 2019

    10.13 Miles
    411 Calories
    0 Score
    Rides
    8.38 mi in 31:01
    1.75 mi in 6:33

  • March 16, 2019

    7.60 Miles
    344 Calories
    0 Score
    Rides
    7.60 mi in 31:55

  • March 15, 2019

    13.50 Miles
    535 Calories
    0 Score
    Rides
    13.50 mi in 49:59

  • March 13, 2019

    9.54 Miles
    397 Calories
    0 Score
    Rides
    9.54 mi in 35:41

  • March 12, 2019

    6.01 Miles
    259 Calories
    0 Score
    Rides
    6.01 mi in 23:03

  • March 11, 2019

    10.01 Miles
    460 Calories
    0 Score
    Rides
    10.01 mi in 42:52

  • March 10, 2019

    7.87 Miles
    367 Calories
    0 Score
    Rides
    7.87 mi in 33:34

  • March 9, 2019

    7.22 Miles
    303 Calories
    0 Score
    Rides
    7.22 mi in 28:38

  • March 8, 2019

    10.17 Miles
    405 Calories
    0 Score
    Rides
    4.42 mi in 15:17
    5.75 mi in 21:03

  • March 7, 2019

    10.01 Miles
    461 Calories
    0 Score
    Rides
    10.01 mi in 42:38

  • March 6, 2019

    7.40 Miles
    314 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    5.37 mi in 21:39

  • March 5, 2019

    9.54 Miles
    398 Calories
    0 Score
    Rides
    9.54 mi in 35:43

  • March 4, 2019

    7.46 Miles
    302 Calories
    0 Score
    Rides
    5.43 mi in 21:01
    2.03 mi in 7:11

  • March 3, 2019

    8.79 Miles
    335 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.00 mi in 3:19
    1.02 mi in 3:39
    1.02 mi in 3:37
    1.50 mi in 5:05
    1.50 mi in 5:04
    1.75 mi in 6:44

  • March 2, 2019

    6.02 Miles
    231 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    5.00 mi in 18:04

  • March 1, 2019

    10.54 Miles
    415 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:16
    1.02 mi in 3:38
    1.02 mi in 3:36
    1.50 mi in 5:03
    1.50 mi in 5:01
    1.75 mi in 6:42
    1.75 mi in 6:47
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