Tom Besselman - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Tom Besselman

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 2,012 of 36,414

7:15:08 Time

# 2,012

of 36,414 Riders

7:15:08

Time

Challenge Totals

Miles	100
Calories	3,296
Score	0

Timeline

March 30, 2019

10.49 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 1:23

0.33

1:23

0.33

14.3

9

99

145

Coastal Run

6.74 mi in 32:10

2

32:10

6.74

12.6

202

81

145

Fruitdale

3.42 mi in 15:56

0.78

15:56

3.42

12.9

97

78

144
March 27, 2019

7.74 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

121

153

Coastal Run

6.74 mi in 28:24

2

28:24

6.74

14.2

222

106

148
March 25, 2019

6.74 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 28:44

2

28:44

6.74

14.1

252

122

146
March 23, 2019

6.89 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

86

153

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

31

86

149

Coastal Run

3.37 mi in 15:53

1

15:53

3.37

12.7

104

85

151

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

45

93

143
March 21, 2019

7.74 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

114

153

Coastal Run

6.74 mi in 28:54

2

28:54

6.74

14.0

223

105

151
March 19, 2019

6.97 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:25

2

16:25

4.06

14.8

135

113

150

Lost Trail

2.91 mi in 12:26

1

12:26

2.91

14.0

98

108

154
March 18, 2019

6.50 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:09

1

19:09

5

15.7

176

129

0

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

52

147

92
March 16, 2019

7.32 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 26:57

2

26:57

5.82

13.0

184

90

151

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

48

113

163
March 14, 2019

6.50 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:45

2

11:45

3

15.3

92

108

155

Titan Time

3.50 mi in 15:23

2

15:23

3.5

13.7

126

112

158
March 9, 2019

6.75 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

92

151

Oblivion

5.75 mi in 27:57

1

27:57

5.75

12.3

186

87

154
March 7, 2019

6.00 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

117

153

Dragon Fire

5.00 mi in 21:03

1

21:03

5

14.3

162

105

152
March 6, 2019

6.50 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:49

2

11:49

3

15.2

92

108

151

Titan Time

3.50 mi in 15:19

2

15:19

3.5

13.7

128

116

141
March 4, 2019

6.50 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:21

2

12:21

3

14.6

92

100

149

Titan Time

3.50 mi in 15:55

2

15:55

3.5

13.2

128

110

145
March 2, 2019

6.72 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:53

2

7:53

2

15.2

61

105

151

Evening Bliss

4.72 mi in 20:43

2

20:43

4.72

13.7

151

97

147
March 30, 2019

10.5

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 1:23

14.3

MPH

99

Watts

9

Calories

Coastal Run

6.74 mi in 32:10

12.6

MPH

81

Watts

202

Calories

Fruitdale

3.42 mi in 15:56

12.9

MPH

78

Watts

97

Calories
March 27, 2019

7.8

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

121

Watts

32

Calories

Coastal Run

6.74 mi in 28:24

14.2

MPH

106

Watts

222

Calories
March 25, 2019

6.8

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 28:44

14.1

MPH

122

Watts

252

Calories
March 23, 2019

6.9

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

86

Watts

31

Calories

Coastal Run

3.37 mi in 15:53

12.7

MPH

85

Watts

104

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

93

Watts

45

Calories
March 21, 2019

7.7

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

114

Watts

32

Calories

Coastal Run

6.74 mi in 28:54

14.0

MPH

105

Watts

223

Calories
March 19, 2019

7.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:25

14.8

MPH

113

Watts

135

Calories

Lost Trail

2.91 mi in 12:26

14.0

MPH

108

Watts

98

Calories
March 18, 2019

6.5

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:09

15.7

MPH

129

Watts

176

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

147

Watts

52

Calories
March 16, 2019

7.3

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 26:57

13.0

MPH

90

Watts

184

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

113

Watts

48

Calories
March 14, 2019

6.5

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 11:45

15.3

MPH

108

Watts

92

Calories

Titan Time

3.50 mi in 15:23

13.7

MPH

112

Watts

126

Calories
March 9, 2019

6.8

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

92

Watts

28

Calories

Oblivion

5.75 mi in 27:57

12.3

MPH

87

Watts

186

Calories
March 7, 2019

6.0

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

117

Watts

32

Calories

Dragon Fire

5.00 mi in 21:03

14.3

MPH

105

Watts

162

Calories
March 6, 2019

6.5

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 11:49

15.2

MPH

108

Watts

92

Calories

Titan Time

3.50 mi in 15:19

13.7

MPH

116

Watts

128

Calories
March 4, 2019

6.5

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 12:21

14.6

MPH

100

Watts

92

Calories

Titan Time

3.50 mi in 15:55

13.2

MPH

110

Watts

128

Calories
March 2, 2019

6.7

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:53

15.2

MPH

105

Watts

61

Calories

Evening Bliss

4.72 mi in 20:43

13.7

MPH

97

Watts

151

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 2,012

of 36,414 Riders

7:15:08

Time

Challenge Totals

March 30, 2019

10.49 Miles

308 Calories

0 Score

March 27, 2019

7.74 Miles

254 Calories

0 Score

March 25, 2019

6.74 Miles

252 Calories

0 Score

March 23, 2019

6.89 Miles

209 Calories

0 Score

March 21, 2019

7.74 Miles

255 Calories

0 Score

March 19, 2019

6.97 Miles

233 Calories

0 Score

March 18, 2019

6.50 Miles

228 Calories

0 Score

March 16, 2019

7.32 Miles

232 Calories

0 Score

March 14, 2019

6.50 Miles

218 Calories

0 Score

March 9, 2019

6.75 Miles

214 Calories

0 Score

March 7, 2019

6.00 Miles

194 Calories

0 Score

March 6, 2019

6.50 Miles

220 Calories

0 Score

March 4, 2019

6.50 Miles

220 Calories

0 Score

March 2, 2019

6.72 Miles

212 Calories

0 Score

March 30, 2019

10.5

308

0

March 27, 2019

7.8

255

0

March 25, 2019

6.8

253

0

March 23, 2019

6.9

213

0

Workout Wizard
March 2019

Workout Wizard
March 2019