Steve Held - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Steve Held

Front Porch - Carlsbad by the Sea 70-79

70-79

# 4,111 of 36,412

4:21:13 Time

# 4,111

of 36,412 Riders

4:21:13

Time

Challenge Totals

Miles	49
Calories	1,279
Score	0

Timeline

March 19, 2019

20.01 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:30

2

9:30

2

12.6

55

74

114

Expresso Speedway

2.00 mi in 9:49

2

9:49

2

12.2

53

67

114

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

27

70

114

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

61

109

Expresso Speedway

2.00 mi in 10:54

2

10:54

2

11.0

51

53

106

Expresso Speedway

2.00 mi in 10:38

2

10:38

2

11.3

51

56

110

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

25

58

109

Expresso Speedway

2.00 mi in 9:44

2

9:44

2

12.3

53

69

113

Expresso Speedway

2.00 mi in 9:39

2

9:39

2

12.4

54

70

121

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

68

118

Fruitdale

4.01 mi in 21:30

0.91

21:30

4.01

11.2

105

58

108
March 13, 2019

14.03 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

25

57

97

Expresso Speedway

2.00 mi in 10:20

2

10:20

2

11.6

52

60

106

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

26

64

106

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

85

123

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

26

60

117

Expresso Speedway

2.00 mi in 11:02

2

11:02

2

10.9

49

51

104

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

65

112

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

68

115

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

63

115

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

26

61

112

Mini Mayhem

2.03 mi in 11:11

1

11:11

2.03

10.9

55

59

104
March 12, 2019

14.86 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.80 mi in 10:14

1.80

10:14

1.8

10.6

44

50

95

Expresso Speedway

2.00 mi in 10:34

2

10:34

2

11.4

50

56

104

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

24

54

105

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

24

46

99

Expresso Speedway

2.00 mi in 11:53

2

11:53

2

10.1

48

45

100

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

24

49

101

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

25

55

108

Rolling Thunder

1.02 mi in 5:56

1

5:56

1.02

10.3

28

56

101

Campus Loop

2.03 mi in 13:12

1

13:12

2.03

9.2

52

43

95

Redwood Dash

2.01 mi in 11:48

1.34

11:48

2.01

10.2

49

46

95
March 19, 2019

20.1

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:30

12.6

MPH

74

Watts

55

Calories

Expresso Speedway

2.00 mi in 9:49

12.2

MPH

67

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

70

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

61

Watts

26

Calories

Expresso Speedway

2.00 mi in 10:54

11.0

MPH

53

Watts

51

Calories

Expresso Speedway

2.00 mi in 10:38

11.3

MPH

56

Watts

51

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

58

Watts

25

Calories

Expresso Speedway

2.00 mi in 9:44

12.3

MPH

69

Watts

53

Calories

Expresso Speedway

2.00 mi in 9:39

12.4

MPH

70

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

68

Watts

26

Calories

Fruitdale

4.01 mi in 21:30

11.2

MPH

58

Watts

105

Calories
March 13, 2019

14.1

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

57

Watts

25

Calories

Expresso Speedway

2.00 mi in 10:20

11.6

MPH

60

Watts

52

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

64

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

60

Watts

26

Calories

Expresso Speedway

2.00 mi in 11:02

10.9

MPH

51

Watts

49

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

65

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

63

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

61

Watts

26

Calories

Mini Mayhem

2.03 mi in 11:11

10.9

MPH

59

Watts

55

Calories
March 12, 2019

14.9

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.80 mi in 10:14

10.6

MPH

50

Watts

44

Calories

Expresso Speedway

2.00 mi in 10:34

11.4

MPH

56

Watts

50

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

54

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

46

Watts

24

Calories

Expresso Speedway

2.00 mi in 11:53

10.1

MPH

45

Watts

48

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

49

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

55

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:56

10.3

MPH

56

Watts

28

Calories

Campus Loop

2.03 mi in 13:12

9.2

MPH

43

Watts

52

Calories

Redwood Dash

2.01 mi in 11:48

10.2

MPH

46

Watts

49

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 4,111

of 36,412 Riders

4:21:13

Time

Challenge Totals

March 19, 2019

20.01 Miles

526 Calories

0 Score

March 13, 2019

14.03 Miles

365 Calories

0 Score

March 12, 2019

14.86 Miles

368 Calories

0 Score

March 19, 2019

20.1

521

0

March 13, 2019

14.1

364

0

March 12, 2019

14.9

368

0

This rider is a Team Captain

Workout Wizard
March 2019

Workout Wizard
March 2019