Workout Wizard
March 2019

Rick Martin
YMCA - Greater Boston - Burbank
20-29
Rick Martin
# 1,561 of 36,412
8:32:50 Time
View Profile

Challenge Totals

Miles 142
Calories 6,265
Score 0

  • March 30, 2019

    13.73 Miles
    619 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    0.55 mi in 3:11
    12.18 mi in 43:03

  • March 28, 2019

    11.63 Miles
    515 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    7.37 mi in 25:21
    0.60 mi in 2:15
    2.66 mi in 11:42

  • March 24, 2019

    19.47 Miles
    877 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    0.83 mi in 4:44
    2.91 mi in 9:42
    3.37 mi in 10:28
    2.93 mi in 9:44
    4.42 mi in 13:00
    4.01 mi in 12:36

  • March 21, 2019

    14.57 Miles
    629 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    0.52 mi in 4:09
    1.02 mi in 3:23
    2.03 mi in 6:19
    2.36 mi in 7:18
    1.50 mi in 4:27
    2.36 mi in 7:27
    2.03 mi in 6:16
    1.75 mi in 5:37

  • March 19, 2019

    8.06 Miles
    332 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    0.73 mi in 3:19
    6.33 mi in 20:51

  • March 14, 2019

    11.45 Miles
    535 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    0.33 mi in 1:04
    0.68 mi in 3:26
    3.69 mi in 14:34
    5.75 mi in 18:45

  • March 12, 2019

    10.63 Miles
    398 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    9.63 mi in 30:36

  • March 7, 2019

    9.73 Miles
    425 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    0.36 mi in 2:08
    5.43 mi in 18:10
    0.58 mi in 3:11
    2.36 mi in 6:23

  • March 5, 2019

    13.58 Miles
    610 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    12.58 mi in 45:47

  • March 2, 2019

    14.52 Miles
    622 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.02 mi in 3:57
    2.03 mi in 5:19
    1.38 mi in 6:26
    3.66 mi in 13:55
    5.43 mi in 18:47

  • March 1, 2019

    12.81 Miles
    611 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    11.81 mi in 45:00
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default