Ken Montrose - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Ken Montrose

YMCA - Butler County - Rose E. Schneider 60-69

60-69

# 1,160 of 36,404

10:05:44 Time

# 1,160

of 36,404 Riders

10:05:44

Time

Challenge Totals

Miles	178
Calories	15,278
Score	2,751,740

Timeline

March 31, 2019

12.44 Miles

693 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:16

1

Laps

6:16

2.36

22.6

121

299

129

Evening Bliss

2.36 mi in 5:35

1

Laps

5:35

2.36

25.4

139

392

138

Gut Buster

1.63 mi in 5:03

0.15

Laps

5:03

1.63

19.4

109

337

0

Rabbit Run

2.36 mi in 6:33

1

Laps

6:33

2.36

21.6

119

278

118

Rabbit Run

2.36 mi in 5:31

1

Laps

5:31

2.36

25.7

142

404

139

Downhill Drama - Speed - 5 Min

40,149 points

40,149

Points

5:00

1.37

16.4

64

188

94
March 28, 2019

13.57 Miles

742 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:44

1

Laps

2:44

1

22.0

46

263

116

Campus Loop

2.03 mi in 5:20

1

Laps

5:20

2.03

22.8

105

305

132

Campus Loop

0.39 mi in 0:58

0.19

Laps

0:58

0.39

24.2

24

395

0

Campus Loop

2.03 mi in 4:52

1

Laps

4:52

2.03

25.0

120

388

0

Gut Buster

1.59 mi in 5:03

0.14

Laps

5:03

1.59

18.9

106

323

0

Mini Mayhem

0.30 mi in 0:56

0.15

Laps

0:56

0.3

19.3

17

279

115

Mini Mayhem

2.03 mi in 5:22

1

Laps

5:22

2.03

22.7

105

303

129

Mini Mayhem

0.81 mi in 2:01

0.40

Laps

2:01

0.81

24.1

46

365

129

Mini Mayhem

2.03 mi in 4:52

1

Laps

4:52

2.03

25.0

117

377

139

Coin Toss - Speed - 5 Min

44,632 points

44,632

Points

5:00

1.36

16.3

56

162

99
March 25, 2019

13.38 Miles

971 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 4:21

2

4:21

2

27.6

128

466

124

Thunderball

0.71 mi in 1:31

0.07

1:31

0.71

28.1

52

552

125

Thunderball

10.67 mi in 22:10

1

22:10

10.67

28.9

790

568

148
March 23, 2019

20.41 Miles

1,332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:22

1

Laps

2:22

1

25.4

59

395

116

Expresso Speedway

1.00 mi in 2:32

1

Laps

2:32

1

23.7

54

334

139

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

71

573

140

Rolling Thunder

1.02 mi in 2:04

1

Laps

2:04

1.02

29.6

73

564

132

Fruitdale

0.48 mi in 1:25

0.11

Laps

1:25

0.48

20.3

33

365

129

Thunderball

10.67 mi in 23:13

1

Laps

23:13

10.67

27.6

769

526

142

Downhill Drama - Speed - 5 Min

45,773 points

45,773

Points

5:00

1.68

20.1

77

233

104

Downhill Drama - Speed - 5 Min

57,434 points

57,434

Points

5:00

1.82

21.8

101

313

126

Downhill Drama - Speed - 5 Min

56,316 points

56,316

Points

5:00

1.74

20.8

95

291

119
March 20, 2019

23.47 Miles

1,488 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

577

126

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

73

576

129

Fruitdale

4.42 mi in 9:29

1

Laps

9:29

4.42

28.0

303

507

138

Fruitdale

4.42 mi in 8:57

1

Laps

8:57

4.42

29.6

321

573

146

Redwood Dash

0.32 mi in 0:39

0.21

Laps

0:39

0.32

29.5

22

550

110

Redwood Dash

1.50 mi in 2:57

1

Laps

2:57

1.5

30.5

106

574

140

Downhill Drama - Speed - 5 Min

43,921 points

43,921

Points

5:00

1.81

21.7

105

326

110

Downhill Drama - Speed - 5 Min

52,245 points

52,245

Points

5:00

1.88

22.6

103

317

119

Downhill Drama - Speed - 5 Min

62,097 points

62,097

Points

5:00

1.99

23.9

106

327

119

Downhill Drama - Speed - 5 Min

51,647 points

51,647

Points

5:00

1.76

21.2

99

304

115

Downhill Drama - Speed - 5 Min

51,751 points

51,751

Points

5:00

1.7

20.4

94

289

112

Maze Mania - Speed - 5 Min

97,574 points

97,574

Points

5:00

1.65

19.9

85

259

97
March 18, 2019

12.92 Miles

822 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:20

1

Laps

2:20

1

25.7

60

401

123

Expresso Speedway

1.00 mi in 2:11

1

Laps

2:11

1

27.5

67

490

133

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

71

575

130

Fruitdale

0.53 mi in 1:09

0.12

Laps

1:09

0.53

27.7

38

533

120

Fruitdale

4.42 mi in 9:03

1

Laps

9:03

4.42

29.3

319

562

145

Maze Mania - Speed - 5 Min

86,379 points

86,379

Points

5:00

1.68

20.1

91

278

107

Maze Mania - Speed - 5 Min

93,516 points

93,516

Points

5:00

1.65

19.8

89

271

104

Maze Mania - Speed - 5 Min

77,241 points

77,241

Points

5:00

1.64

19.6

87

266

108
March 13, 2019

21.26 Miles

1,450 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

0.53 mi in 1:08

0.04

Laps

1:08

0.53

28.1

38

540

119

Pyramid Mountain

0.42 mi in 0:59

0.03

Laps

0:59

0.42

25.6

29

470

121

Pyramid Mountain

3.24 mi in 7:03

0.24

Laps

7:03

3.24

27.6

231

524

137

Temple Ridge

0.29 mi in 0:39

0.02

Laps

0:39

0.29

26.8

18

474

96

Temple Ridge

13.50 mi in 29:06

1

Laps

29:06

13.5

27.8

970

529

141

Pirates Cove - Speed - 5 Min

87,194 points

87,194

Points

5:00

1.65

19.8

80

241

118

Maze Mania - Speed - 5 Min

88,325 points

88,325

Points

5:00

1.63

19.6

84

255

103
March 12, 2019

16.84 Miles

1,037 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 12:45

1

Laps

12:45

5.37

25.3

356

440

127

Dragon Fire

5.00 mi in 10:51

1

Laps

10:51

5

27.6

341

497

135

Maze Mania - Speed - 5 Min

93,256 points

93,256

Points

5:00

1.66

19.9

86

263

103

Maze Mania - Speed - 5 Min

71,422 points

71,422

Points

5:00

1.52

18.3

75

225

93

Maze Mania - Speed - 5 Min

81,241 points

81,241

Points

5:00

1.6

19.1

86

261

104

Maze Mania - Speed - 5 Min

79,386 points

79,386

Points

5:00

1.69

20.3

93

286

107
March 9, 2019

18.87 Miles

1,185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 31:07

1

Laps

31:07

13.51

26.1

885

448

133

Maze Mania - Speed - 5 Min

74,528 points

74,528

Points

5:00

1.67

20.0

87

264

116

Maze Mania - Speed - 5 Min

99,502 points

99,502

Points

5:00

1.91

22.9

112

347

70

Maze Mania - Speed - 5 Min

95,851 points

95,851

Points

5:00

1.78

21.3

102

315

71
March 8, 2019

34.96 Miles

2,420 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

16.11 mi in 35:28

3

Laps

35:28

16.11

27.3

1,152

515

141

Pyramid Mountain

13.51 mi in 28:59

1

Laps

28:59

13.51

28.0

968

530

134

Maze Mania - Speed - 5 Min

93,820 points

93,820

Points

5:00

1.68

20.1

89

272

100

Maze Mania - Speed - 5 Min

87,498 points

87,498

Points

5:00

1.91

22.9

113

352

122

Maze Mania - Speed - 5 Min

91,545 points

91,545

Points

5:00

1.75

21.0

98

301

127
March 7, 2019

16.95 Miles

1,065 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.87 mi in 1:48

0.17

Laps

1:48

0.87

29.0

62

557

123

Dragon Fire

5.00 mi in 10:08

1

Laps

10:08

5

29.6

365

573

143

Maze Mania - Speed - 5 Min

80,227 points

80,227

Points

5:00

1.62

19.4

84

256

109

Maze Mania - Speed - 5 Min

84,626 points

84,626

Points

5:00

1.87

22.5

106

328

121

Maze Mania - Speed - 5 Min

76,327 points

76,327

Points

5:00

1.86

22.3

107

332

116

Maze Mania - Speed - 5 Min

91,201 points

91,201

Points

5:00

1.88

22.6

112

346

117

Maze Mania - Speed - 5 Min

83,541 points

83,541

Points

5:00

1.91

22.9

113

352

118

Maze Mania - Speed - 5 Min

86,068 points

86,068

Points

5:00

1.94

23.3

116

360

116

Tutorial

0 points

0

Points

0:00

0

0.0

0

800

0
March 6, 2019

18.33 Miles

1,108 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:26

1

Laps

2:26

1

24.7

54

347

121

Expresso Speedway

1.00 mi in 2:44

1

Laps

2:44

1

22.0

46

258

109

Billy Goat Falls

0.83 mi in 1:55

0.16

Laps

1:55

0.83

26.0

43

357

113

Dragon Fire

5.00 mi in 12:02

1

Laps

12:02

5

24.9

304

395

125

Dragon Fire

0.64 mi in 1:22

0.13

Laps

1:22

0.64

28.1

46

540

125

Dragon Fire

5.00 mi in 10:08

1

Laps

10:08

5

29.6

363

572

123

Maze Mania - Speed - 5 Min

73,069 points

73,069

Points

5:00

1.55

18.5

78

234

89

Maze Mania - Speed - 5 Min

84,232 points

84,232

Points

5:00

1.58

18.9

83

252

101

Maze Mania - Speed - 5 Min

70,889 points

70,889

Points

5:00

1.73

20.8

93

284

72
March 2, 2019

16.45 Miles

838 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:51

1

Laps

5:51

2.03

20.8

94

245

119

Campus Loop

2.03 mi in 5:32

1

Laps

5:32

2.03

22.0

101

282

125

Campus Loop

2.03 mi in 5:27

1

Laps

5:27

2.03

22.3

105

298

127

Campus Loop

2.03 mi in 5:13

1

Laps

5:13

2.03

23.3

110

328

131

Alpine Splash

2.93 mi in 8:07

1

Laps

8:07

2.93

21.7

173

331

134

Alpine Splash

2.93 mi in 8:59

1

Laps

8:59

2.93

19.6

152

260

125

Maze Mania - Speed - 5 Min

64,417 points

64,417

Points

5:00

1.32

15.9

56

163

102

Maze Mania - Speed - 5 Min

52,900 points

52,900

Points

4:59

1.15

13.8

45

127

99
March 31, 2019

11.2

Miles

699

Calories

40,149

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:16

22.6

MPH

299

Watts

121

Calories

Evening Bliss

2.36 mi in 5:35

25.4

MPH

392

Watts

139

Calories

Gut Buster

1.63 mi in 5:03

19.4

MPH

337

Watts

109

Calories

Rabbit Run

2.36 mi in 6:33

21.6

MPH

278

Watts

119

Calories

Rabbit Run

2.36 mi in 5:31

25.7

MPH

404

Watts

142

Calories

Downhill Drama - Speed - 5 Min

40,149 points

16.4

MPH

188

Watts

64

Calories
March 28, 2019

12.3

Miles

745

Calories

44,632

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

263

Watts

46

Calories

Campus Loop

2.03 mi in 5:20

22.8

MPH

305

Watts

105

Calories

Campus Loop

0.39 mi in 0:58

24.2

MPH

395

Watts

24

Calories

Campus Loop

2.03 mi in 4:52

25.0

MPH

388

Watts

120

Calories

Gut Buster

1.59 mi in 5:03

18.9

MPH

323

Watts

106

Calories

Mini Mayhem

0.30 mi in 0:56

19.3

MPH

279

Watts

17

Calories

Mini Mayhem

2.03 mi in 5:22

22.7

MPH

303

Watts

105

Calories

Mini Mayhem

0.81 mi in 2:01

24.1

MPH

365

Watts

46

Calories

Mini Mayhem

2.03 mi in 4:52

25.0

MPH

377

Watts

117

Calories

Coin Toss - Speed - 5 Min

44,632 points

16.3

MPH

162

Watts

56

Calories
March 25, 2019

13.4

Miles

972

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 4:21

27.6

MPH

466

Watts

128

Calories

Thunderball

0.71 mi in 1:31

28.1

MPH

552

Watts

52

Calories

Thunderball

10.67 mi in 22:10

28.9

MPH

568

Watts

790

Calories
March 23, 2019

15.2

Miles

1,337

Calories

159,523

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:22

25.4

MPH

395

Watts

59

Calories

Expresso Speedway

1.00 mi in 2:32

23.7

MPH

334

Watts

54

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

573

Watts

71

Calories

Rolling Thunder

1.02 mi in 2:04

29.6

MPH

564

Watts

73

Calories

Fruitdale

0.48 mi in 1:25

20.3

MPH

365

Watts

33

Calories

Thunderball

10.67 mi in 23:13

27.6

MPH

526

Watts

769

Calories

Downhill Drama - Speed - 5 Min

45,773 points

20.1

MPH

233

Watts

77

Calories

Downhill Drama - Speed - 5 Min

57,434 points

21.8

MPH

313

Watts

101

Calories

Downhill Drama - Speed - 5 Min

56,316 points

20.8

MPH

291

Watts

95

Calories
March 20, 2019

12.7

Miles

1,494

Calories

359,235

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

577

Watts

71

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

576

Watts

73

Calories

Fruitdale

4.42 mi in 9:29

28.0

MPH

507

Watts

303

Calories

Fruitdale

4.42 mi in 8:57

29.6

MPH

573

Watts

321

Calories

Redwood Dash

0.32 mi in 0:39

29.5

MPH

550

Watts

22

Calories

Redwood Dash

1.50 mi in 2:57

30.5

MPH

574

Watts

106

Calories

Downhill Drama - Speed - 5 Min

43,921 points

21.7

MPH

326

Watts

105

Calories

Downhill Drama - Speed - 5 Min

52,245 points

22.6

MPH

317

Watts

103

Calories

Downhill Drama - Speed - 5 Min

62,097 points

23.9

MPH

327

Watts

106

Calories

Downhill Drama - Speed - 5 Min

51,647 points

21.2

MPH

304

Watts

99

Calories

Downhill Drama - Speed - 5 Min

51,751 points

20.4

MPH

289

Watts

94

Calories

Maze Mania - Speed - 5 Min

97,574 points

19.9

MPH

259

Watts

85

Calories
March 18, 2019

8.0

Miles

825

Calories

257,136

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:20

25.7

MPH

401

Watts

60

Calories

Expresso Speedway

1.00 mi in 2:11

27.5

MPH

490

Watts

67

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

575

Watts

71

Calories

Fruitdale

0.53 mi in 1:09

27.7

MPH

533

Watts

38

Calories

Fruitdale

4.42 mi in 9:03

29.3

MPH

562

Watts

319

Calories

Maze Mania - Speed - 5 Min

86,379 points

20.1

MPH

278

Watts

91

Calories

Maze Mania - Speed - 5 Min

93,516 points

19.8

MPH

271

Watts

89

Calories

Maze Mania - Speed - 5 Min

77,241 points

19.6

MPH

266

Watts

87

Calories
March 13, 2019

18.2

Miles

1,463

Calories

175,519

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

0.53 mi in 1:08

28.1

MPH

540

Watts

38

Calories

Pyramid Mountain

0.42 mi in 0:59

25.6

MPH

470

Watts

29

Calories

Pyramid Mountain

3.24 mi in 7:03

27.6

MPH

524

Watts

231

Calories

Temple Ridge

0.29 mi in 0:39

26.8

MPH

474

Watts

18

Calories

Temple Ridge

13.50 mi in 29:06

27.8

MPH

529

Watts

970

Calories

Pirates Cove - Speed - 5 Min

87,194 points

19.8

MPH

241

Watts

80

Calories

Maze Mania - Speed - 5 Min

88,325 points

19.6

MPH

255

Watts

84

Calories
March 12, 2019

10.4

Miles

1,038

Calories

325,305

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 12:45

25.3

MPH

440

Watts

356

Calories

Dragon Fire

5.00 mi in 10:51

27.6

MPH

497

Watts

341

Calories

Maze Mania - Speed - 5 Min

93,256 points

19.9

MPH

263

Watts

86

Calories

Maze Mania - Speed - 5 Min

71,422 points

18.3

MPH

225

Watts

75

Calories

Maze Mania - Speed - 5 Min

81,241 points

19.1

MPH

261

Watts

86

Calories

Maze Mania - Speed - 5 Min

79,386 points

20.3

MPH

286

Watts

93

Calories
March 9, 2019

13.5

Miles

1,186

Calories

269,881

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 31:07

26.1

MPH

448

Watts

885

Calories

Maze Mania - Speed - 5 Min

74,528 points

20.0

MPH

264

Watts

87

Calories

Maze Mania - Speed - 5 Min

99,502 points

22.9

MPH

347

Watts

112

Calories

Maze Mania - Speed - 5 Min

95,851 points

21.3

MPH

315

Watts

102

Calories
March 8, 2019

29.7

Miles

2,419

Calories

272,863

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

16.11 mi in 35:28

27.3

MPH

515

Watts

1,152

Calories

Pyramid Mountain

13.51 mi in 28:59

28.0

MPH

530

Watts

968

Calories

Maze Mania - Speed - 5 Min

93,820 points

20.1

MPH

272

Watts

89

Calories

Maze Mania - Speed - 5 Min

87,498 points

22.9

MPH

352

Watts

113

Calories

Maze Mania - Speed - 5 Min

91,545 points

21.0

MPH

301

Watts

98

Calories
March 7, 2019

6.1

Miles

1,077

Calories

501,990

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

0.87 mi in 1:48

29.0

MPH

557

Watts

62

Calories

Dragon Fire

5.00 mi in 10:08

29.6

MPH

573

Watts

365

Calories

Maze Mania - Speed - 5 Min

80,227 points

19.4

MPH

256

Watts

84

Calories

Maze Mania - Speed - 5 Min

84,626 points

22.5

MPH

328

Watts

106

Calories

Maze Mania - Speed - 5 Min

76,327 points

22.3

MPH

332

Watts

107

Calories

Maze Mania - Speed - 5 Min

91,201 points

22.6

MPH

346

Watts

112

Calories

Maze Mania - Speed - 5 Min

83,541 points

22.9

MPH

352

Watts

113

Calories

Maze Mania - Speed - 5 Min

86,068 points

23.3

MPH

360

Watts

116

Calories

Tutorial

0 points

0.0

MPH

800

Watts

0

Calories
March 6, 2019

13.8

Miles

1,124

Calories

228,190

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

347

Watts

54

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

258

Watts

46

Calories

Billy Goat Falls

0.83 mi in 1:55

26.0

MPH

357

Watts

43

Calories

Dragon Fire

5.00 mi in 12:02

24.9

MPH

395

Watts

304

Calories

Dragon Fire

0.64 mi in 1:22

28.1

MPH

540

Watts

46

Calories

Dragon Fire

5.00 mi in 10:08

29.6

MPH

572

Watts

363

Calories

Maze Mania - Speed - 5 Min

73,069 points

18.5

MPH

234

Watts

78

Calories

Maze Mania - Speed - 5 Min

84,232 points

18.9

MPH

252

Watts

83

Calories

Maze Mania - Speed - 5 Min

70,889 points

20.8

MPH

284

Watts

93

Calories
March 2, 2019

14.0

Miles

843

Calories

117,317

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:51

20.8

MPH

245

Watts

94

Calories

Campus Loop

2.03 mi in 5:32

22.0

MPH

282

Watts

101

Calories

Campus Loop

2.03 mi in 5:27

22.3

MPH

298

Watts

105

Calories

Campus Loop

2.03 mi in 5:13

23.3

MPH

328

Watts

110

Calories

Alpine Splash

2.93 mi in 8:07

21.7

MPH

331

Watts

173

Calories

Alpine Splash

2.93 mi in 8:59

19.6

MPH

260

Watts

152

Calories

Maze Mania - Speed - 5 Min

64,417 points

15.9

MPH

163

Watts

56

Calories

Maze Mania - Speed - 5 Min

52,900 points

13.8

MPH

127

Watts

45

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,160

of 36,404 Riders

10:05:44

Time

Challenge Totals

March 31, 2019

12.44 Miles

693 Calories

0 Score

March 28, 2019

13.57 Miles

742 Calories

0 Score

March 25, 2019

13.38 Miles

971 Calories

0 Score

March 23, 2019

20.41 Miles

1,332 Calories

0 Score

March 20, 2019

23.47 Miles

1,488 Calories

0 Score

March 18, 2019

12.92 Miles

822 Calories

0 Score

March 13, 2019

21.26 Miles

1,450 Calories

0 Score

March 12, 2019

16.84 Miles

1,037 Calories

0 Score

March 9, 2019

18.87 Miles

1,185 Calories

0 Score

March 8, 2019

34.96 Miles

2,420 Calories

0 Score

March 7, 2019

16.95 Miles

1,065 Calories

0 Score

March 6, 2019

18.33 Miles

1,108 Calories

0 Score

March 2, 2019

16.45 Miles

838 Calories

0 Score

March 31, 2019

11.2

699

40,149

March 28, 2019

12.3

745

44,632

March 25, 2019

13.4

972

0

March 23, 2019

15.2

1,337

159,523

March 20, 2019

12.7

1,494

359,235

Workout Wizard
March 2019

Workout Wizard
March 2019