Patrick Oconnor - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Patrick Oconnor

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 814 of 36,412

11:31:45 Time

# 814

of 36,412 Riders

11:31:45

Time

Challenge Totals

Miles	142
Calories	4,385
Score	0

Timeline

March 31, 2019

12.66 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 1:00:27

2

1:00:27

12.66

12.6

383

82

139
March 29, 2019

6.33 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:46

1

30:46

6.33

12.3

191

80

134
March 27, 2019

6.33 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:45

1

30:45

6.33

12.4

192

80

132
March 25, 2019

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

52

60

125
March 24, 2019

8.37 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.37 mi in 41:07

1.32

41:07

8.37

12.2

264

83

143
March 23, 2019

6.33 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:34

1

29:34

6.33

12.8

194

86

135
March 21, 2019

1.93 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.93 mi in 10:49

0.31

10:49

1.93

10.7

63

73

114
March 19, 2019

6.33 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:57

1

30:57

6.33

12.3

188

78

129
March 18, 2019

6.34 Miles

198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:51

1

Laps

28:51

6.33

13.2

197

90

126

Tutorial

0 points

0

Points

0:07

0.01

6.2

0

24

0
March 16, 2019

8.33 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.33 mi in 41:03

1.32

41:03

8.33

12.2

263

83

127
March 15, 2019

8.48 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.48 mi in 40:16

1.34

40:16

8.48

12.6

265

86

136
March 13, 2019

6.33 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:27

1

31:27

6.33

12.1

191

78

122
March 11, 2019

11.02 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

11.02 mi in 51:57

1.74

51:57

11.02

12.7

335

84

116
March 9, 2019

11.04 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:44

2

18:44

4.06

13.0

115

79

125

Sunday Afternoon

6.98 mi in 34:44

1

34:44

6.98

12.1

225

84

118
March 8, 2019

6.33 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:31

1

30:31

6.33

12.4

192

81

126
March 6, 2019

8.36 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

58

79

124

Quicksilver

6.33 mi in 30:42

1

30:42

6.33

12.4

191

80

122
March 4, 2019

12.66 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 59:04

2

59:04

12.66

12.9

390

86

128
March 2, 2019

12.66 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 57:17

2

57:17

12.66

13.3

398

92

139
March 31, 2019

12.7

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 1:00:27

12.6

MPH

82

Watts

383

Calories
March 29, 2019

6.3

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:46

12.3

MPH

80

Watts

191

Calories
March 27, 2019

6.3

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:45

12.4

MPH

80

Watts

192

Calories
March 25, 2019

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:27

11.7

MPH

60

Watts

52

Calories
March 24, 2019

8.4

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

8.37 mi in 41:07

12.2

MPH

83

Watts

264

Calories
March 23, 2019

6.3

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:34

12.8

MPH

86

Watts

194

Calories
March 21, 2019

1.9

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.93 mi in 10:49

10.7

MPH

73

Watts

63

Calories
March 19, 2019

6.3

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:57

12.3

MPH

78

Watts

188

Calories
March 18, 2019

6.3

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:51

13.2

MPH

90

Watts

197

Calories

Tutorial

0 points

6.2

MPH

24

Watts

0

Calories
March 16, 2019

8.3

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

8.33 mi in 41:03

12.2

MPH

83

Watts

263

Calories
March 15, 2019

8.5

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

8.48 mi in 40:16

12.6

MPH

86

Watts

265

Calories
March 13, 2019

6.3

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:27

12.1

MPH

78

Watts

191

Calories
March 11, 2019

11.0

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

11.02 mi in 51:57

12.7

MPH

84

Watts

335

Calories
March 9, 2019

11.1

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 18:44

13.0

MPH

79

Watts

115

Calories

Sunday Afternoon

6.98 mi in 34:44

12.1

MPH

84

Watts

225

Calories
March 8, 2019

6.3

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:31

12.4

MPH

81

Watts

192

Calories
March 6, 2019

8.4

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

79

Watts

58

Calories

Quicksilver

6.33 mi in 30:42

12.4

MPH

80

Watts

191

Calories
March 4, 2019

12.7

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 59:04

12.9

MPH

86

Watts

390

Calories
March 2, 2019

12.7

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 57:17

13.3

MPH

92

Watts

398

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 814

of 36,412 Riders

11:31:45

Time

Challenge Totals

March 31, 2019

12.66 Miles

383 Calories

0 Score

March 29, 2019

6.33 Miles

191 Calories

0 Score

March 27, 2019

6.33 Miles

192 Calories

0 Score

March 25, 2019

2.03 Miles

52 Calories

0 Score

March 24, 2019

8.37 Miles

264 Calories

0 Score

March 23, 2019

6.33 Miles

194 Calories

0 Score

March 21, 2019

1.93 Miles

63 Calories

0 Score

March 19, 2019

6.33 Miles

188 Calories

0 Score

March 18, 2019

6.34 Miles

198 Calories

0 Score

March 16, 2019

8.33 Miles

263 Calories

0 Score

March 15, 2019

8.48 Miles

265 Calories

0 Score

March 13, 2019

6.33 Miles

191 Calories

0 Score

March 11, 2019

11.02 Miles

335 Calories

0 Score

March 9, 2019

11.04 Miles

340 Calories

0 Score

March 8, 2019

6.33 Miles

192 Calories

0 Score

March 6, 2019

8.36 Miles

249 Calories

0 Score

March 4, 2019

12.66 Miles

390 Calories

0 Score

March 2, 2019

12.66 Miles

398 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019