Judy Elliott - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Judy Elliott

UNMC Engage Wellness Program 70-79

70-79

# 361 of 36,409

16:26:55 Time

# 361

of 36,409 Riders

16:26:55

Time

Challenge Totals

Miles	155
Calories	3,504
Score	1,662,023

Timeline

March 30, 2019

1.84 Miles

63 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

185,719 points

185,719

5:00

0.59

7.1

22

51

105

Animal Adventure - Tactics - 10 Min

250,224 points

250,224

10:00

1.25

7.5

41

44

100
March 27, 2019

43.24 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.52 mi in 3:15

0.11

3:15

0.52

9.6

10

29

0

City Express

0.52 mi in 2:49

0.11

2:49

0.52

11.1

8

32

0

City Express

0.52 mi in 2:33

0.11

2:33

0.52

12.2

10

46

99

City Express

0.52 mi in 2:41

0.11

2:41

0.52

11.6

10

41

111

City Express

0.52 mi in 2:26

0.11

2:26

0.52

12.8

10

48

102

City Express

0.52 mi in 2:23

0.11

2:23

0.52

13.1

10

49

98

City Express

0.52 mi in 2:34

0.11

2:34

0.52

12.2

10

42

99

City Express

0.52 mi in 2:33

0.11

2:33

0.52

12.2

10

42

100

City Express

0.52 mi in 2:31

0.11

2:31

0.52

12.4

9

41

0

City Express

0.52 mi in 2:39

0.11

2:39

0.52

11.8

9

39

0

City Express

0.52 mi in 2:25

0.11

2:25

0.52

12.9

10

51

0

City Express

0.52 mi in 2:42

0.11

2:42

0.52

11.6

9

37

0

City Express

0.52 mi in 2:35

0.11

2:35

0.52

12.1

9

41

0

City Express

0.52 mi in 2:37

0.11

2:37

0.52

11.9

10

41

0

City Express

0.52 mi in 2:48

0.11

2:48

0.52

11.1

9

36

0

City Express

0.52 mi in 2:50

0.11

2:50

0.52

11.0

10

36

0

City Express

0.52 mi in 3:02

0.11

3:02

0.52

10.3

9

29

0

City Express

0.52 mi in 2:50

0.11

2:50

0.52

11.0

10

34

0

City Express

0.52 mi in 2:42

0.11

2:42

0.52

11.6

9

37

0

City Express

0.52 mi in 2:36

0.11

2:36

0.52

12.0

9

41

0

City Express

0.52 mi in 2:45

0.11

2:45

0.52

11.3

10

39

0

City Express

0.52 mi in 2:50

0.11

2:50

0.52

11.0

10

34

0

City Express

0.52 mi in 2:37

0.11

2:37

0.52

11.9

10

42

0

City Express

0.52 mi in 2:44

0.11

2:44

0.52

11.4

9

38

0

City Express

0.52 mi in 2:48

0.11

2:48

0.52

11.1

9

35

0

City Express

0.52 mi in 2:55

0.11

2:55

0.52

10.7

9

30

0

City Express

0.52 mi in 2:41

0.11

2:41

0.52

11.6

10

41

0

City Express

0.52 mi in 3:00

0.11

3:00

0.52

10.4

11

38

0

City Express

0.52 mi in 2:45

0.11

2:45

0.52

11.3

9

38

114

City Express

0.52 mi in 2:34

0.11

2:34

0.52

12.2

10

42

0

City Express

0.52 mi in 2:56

0.11

2:56

0.52

10.6

10

34

0

City Express

0.52 mi in 3:13

0.11

3:13

0.52

9.7

10

29

0

City Express

0.52 mi in 2:55

0.11

2:55

0.52

10.7

10

33

0

City Express

0.52 mi in 2:53

0.11

2:53

0.52

10.8

10

36

0

City Express

0.52 mi in 2:38

0.11

2:38

0.52

11.8

9

40

0

City Express

0.52 mi in 3:02

0.11

3:02

0.52

10.3

10

31

0

City Express

0.52 mi in 2:49

0.11

2:49

0.52

11.1

9

36

0

City Express

0.52 mi in 2:46

0.11

2:46

0.52

11.3

9

36

0

City Express

0.52 mi in 3:00

0.11

3:00

0.52

10.4

9

29

0

City Express

0.52 mi in 3:03

0.11

3:03

0.52

10.2

10

33

0

City Express

0.52 mi in 2:35

0.11

2:35

0.52

12.1

10

42

0

City Express

0.52 mi in 2:37

0.11

2:37

0.52

11.9

9

40

0

City Express

0.52 mi in 2:33

0.11

2:33

0.52

12.2

10

43

0

City Express

0.52 mi in 2:35

0.11

2:35

0.52

12.1

10

42

87

City Express

0.52 mi in 2:54

0.11

2:54

0.52

10.8

11

37

90

City Express

0.52 mi in 2:56

0.11

2:56

0.52

10.6

10

34

0

City Express

0.52 mi in 2:44

0.11

2:44

0.52

11.4

9

38

0

City Express

0.52 mi in 2:49

0.11

2:49

0.52

11.1

9

37

0

City Express

0.52 mi in 2:40

0.11

2:40

0.52

11.7

9

35

0

City Express

0.52 mi in 2:45

0.11

2:45

0.52

11.3

9

39

0

City Express

0.52 mi in 2:36

0.11

2:36

0.52

12.0

10

43

0

City Express

0.52 mi in 2:11

0.11

2:11

0.52

14.3

12

69

0

City Express

0.52 mi in 3:02

0.11

3:02

0.52

10.3

11

37

0

City Express

0.52 mi in 2:28

0.11

2:28

0.52

12.6

10

46

110

City Express

0.52 mi in 2:38

0.11

2:38

0.52

11.8

10

43

103

City Express

0.52 mi in 2:28

0.11

2:28

0.52

12.6

10

48

103

City Express

0.52 mi in 2:30

0.11

2:30

0.52

12.5

10

47

105

City Express

0.52 mi in 2:30

0.11

2:30

0.52

12.5

10

45

103

City Express

0.52 mi in 2:23

0.11

2:23

0.52

13.1

10

51

105

City Express

0.52 mi in 2:36

0.11

2:36

0.52

12.0

10

42

103

City Express

0.52 mi in 2:40

0.11

2:40

0.52

11.7

10

41

108

City Express

0.52 mi in 2:34

0.11

2:34

0.52

12.2

10

43

103

City Express

0.52 mi in 2:34

0.11

2:34

0.52

12.2

10

45

105

City Express

0.52 mi in 2:35

0.11

2:35

0.52

12.1

10

42

104

City Express

0.52 mi in 2:40

0.11

2:40

0.52

11.7

10

40

107

City Express

0.52 mi in 2:42

0.11

2:42

0.52

11.6

9

40

104

City Express

0.52 mi in 2:38

0.11

2:38

0.52

11.8

10

45

105

City Express

0.52 mi in 2:34

0.11

2:34

0.52

12.2

10

44

106

City Express

0.52 mi in 2:42

0.11

2:42

0.52

11.6

9

39

106

City Express

0.52 mi in 2:44

0.11

2:44

0.52

11.4

10

39

104

City Express

0.52 mi in 2:37

0.11

2:37

0.52

11.9

9

41

104

City Express

0.52 mi in 2:38

0.11

2:38

0.52

11.8

10

42

104

City Express

0.52 mi in 3:09

0.11

3:09

0.52

9.9

11

35

107

City Express

0.52 mi in 2:46

0.11

2:46

0.52

11.3

9

39

105

City Express

0.52 mi in 2:49

0.11

2:49

0.52

11.1

10

38

105

City Express

0.52 mi in 2:16

0.11

2:16

0.52

13.8

11

55

115

City Express

0.52 mi in 2:21

0.11

2:21

0.52

13.3

10

51

0

City Express

0.52 mi in 2:29

0.11

2:29

0.52

12.6

11

52

133

City Express

0.52 mi in 2:16

0.11

2:16

0.52

13.8

11

57

169

City Express

0.52 mi in 2:19

0.11

2:19

0.52

13.5

11

57

0

City Express

0.52 mi in 2:18

0.11

2:18

0.52

13.6

11

59

116

City Express

0.52 mi in 2:20

0.11

2:20

0.52

13.4

11

58

120

City Express

0.60 mi in 2:53

0.13

2:53

0.6

12.5

16

70

129
March 26, 2019

21.58 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:29

1

30:29

4.42

8.7

105

34

74

City Express

0.52 mi in 4:02

0.11

4:02

0.52

7.7

10

22

0

City Express

0.52 mi in 2:37

0.11

2:37

0.52

11.9

10

42

0

City Express

0.52 mi in 3:00

0.11

3:00

0.52

10.4

10

32

0

City Express

0.52 mi in 2:41

0.11

2:41

0.52

11.6

9

38

0

City Express

0.52 mi in 2:51

0.11

2:51

0.52

10.9

10

33

0

City Express

0.52 mi in 3:53

0.11

3:53

0.52

8.0

10

23

120

City Express

0.52 mi in 3:22

0.11

3:22

0.52

9.3

9

27

0

City Express

0.52 mi in 3:12

0.11

3:12

0.52

9.7

9

26

0

City Express

0.52 mi in 2:45

0.11

2:45

0.52

11.3

10

39

0

City Express

0.52 mi in 2:46

0.11

2:46

0.52

11.3

8

33

0

City Express

0.52 mi in 2:45

0.11

2:45

0.52

11.3

9

35

0

City Express

0.52 mi in 2:37

0.11

2:37

0.52

11.9

10

41

0

City Express

0.52 mi in 3:01

0.11

3:01

0.52

10.3

10

31

0

City Express

0.52 mi in 2:54

0.11

2:54

0.52

10.8

10

33

139

City Express

0.52 mi in 2:56

0.11

2:56

0.52

10.6

10

35

0

City Express

0.52 mi in 2:56

0.11

2:56

0.52

10.6

9

30

0

City Express

0.52 mi in 3:14

0.11

3:14

0.52

9.6

9

25

0

City Express

0.52 mi in 3:05

0.11

3:05

0.52

10.1

10

31

0

City Express

0.52 mi in 3:06

0.11

3:06

0.52

10.1

9

29

127

City Express

0.52 mi in 3:04

0.11

3:04

0.52

10.2

10

34

0

City Express

0.52 mi in 3:20

0.11

3:20

0.52

9.4

10

29

0

City Express

0.52 mi in 2:37

0.11

2:37

0.52

11.9

10

45

0

City Express

0.52 mi in 2:48

0.11

2:48

0.52

11.1

9

37

0

City Express

0.52 mi in 2:51

0.11

2:51

0.52

10.9

10

33

0

City Express

0.52 mi in 2:39

0.11

2:39

0.52

11.8

9

38

0

City Express

0.52 mi in 2:54

0.11

2:54

0.52

10.8

10

32

0

City Express

0.52 mi in 2:57

0.11

2:57

0.52

10.6

9

29

0

City Express

0.52 mi in 3:01

0.11

3:01

0.52

10.3

9

30

0

City Express

0.52 mi in 2:54

0.11

2:54

0.52

10.8

10

34

0

City Express

0.52 mi in 3:34

0.11

3:34

0.52

8.7

10

23

0

City Express

0.52 mi in 2:54

0.11

2:54

0.52

10.8

10

36

0

City Express

0.52 mi in 3:53

0.11

3:53

0.52

8.0

12

32

101

City Express

0.52 mi in 2:24

0.11

2:24

0.52

13.0

11

52

105
March 22, 2019

3.76 Miles

113 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 15 Min

362,941 points

362,941

15:00

1.97

7.9

55

38

89

Animal Adventure - Tactics - 15 Min

324,726 points

324,726

15:00

1.79

7.2

58

40

128
March 20, 2019

25.49 Miles

477 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.52 mi in 3:14

0.11

Laps

3:14

0.52

9.6

10

28

87

City Express

0.52 mi in 2:52

0.11

Laps

2:52

0.52

10.9

10

33

84

City Express

0.52 mi in 2:54

0.11

Laps

2:54

0.52

10.8

10

36

91

City Express

0.52 mi in 3:03

0.11

Laps

3:03

0.52

10.2

10

30

94

City Express

0.52 mi in 2:45

0.11

Laps

2:45

0.52

11.3

10

40

94

City Express

0.52 mi in 2:53

0.11

Laps

2:53

0.52

10.8

11

40

92

City Express

0.52 mi in 2:49

0.11

Laps

2:49

0.52

11.1

9

36

90

City Express

0.52 mi in 2:53

0.11

Laps

2:53

0.52

10.8

9

31

90

City Express

0.52 mi in 3:04

0.11

Laps

3:04

0.52

10.2

10

33

89

City Express

0.52 mi in 2:50

0.11

Laps

2:50

0.52

11.0

10

37

92

City Express

0.51 mi in 2:47

0.11

Laps

2:47

0.51

11.0

8

32

92

City Express

0.52 mi in 3:00

0.11

Laps

3:00

0.52

10.4

10

34

92

City Express

0.52 mi in 3:06

0.11

Laps

3:06

0.52

10.1

10

34

91

City Express

0.52 mi in 2:54

0.11

Laps

2:54

0.52

10.8

10

33

93

City Express

0.52 mi in 3:01

0.11

Laps

3:01

0.52

10.3

9

30

94

City Express

0.52 mi in 2:50

0.11

Laps

2:50

0.52

11.0

10

33

94

City Express

0.52 mi in 3:20

0.11

Laps

3:20

0.52

9.4

10

31

95

City Express

0.52 mi in 2:56

0.11

Laps

2:56

0.52

10.6

10

32

95

City Express

0.52 mi in 2:55

0.11

Laps

2:55

0.52

10.7

9

30

93

City Express

0.52 mi in 3:33

0.11

Laps

3:33

0.52

8.8

11

29

94

City Express

0.52 mi in 3:13

0.11

Laps

3:13

0.52

9.7

10

31

93

City Express

0.52 mi in 3:13

0.11

Laps

3:13

0.52

9.7

10

30

93

City Express

0.52 mi in 3:15

0.11

Laps

3:15

0.52

9.6

10

30

94

City Express

0.52 mi in 3:03

0.11

Laps

3:03

0.52

10.2

10

32

94

City Express

0.52 mi in 3:21

0.11

Laps

3:21

0.52

9.3

10

28

96

City Express

0.52 mi in 2:48

0.11

Laps

2:48

0.52

11.1

8

32

99

City Express

0.52 mi in 3:33

0.11

Laps

3:33

0.52

8.8

12

33

96

City Express

0.52 mi in 2:55

0.11

Laps

2:55

0.52

10.7

10

34

96

City Express

0.52 mi in 2:44

0.11

Laps

2:44

0.52

11.4

9

37

0

City Express

0.52 mi in 3:46

0.11

Laps

3:46

0.52

8.3

10

24

90

City Express

0.52 mi in 3:28

0.11

Laps

3:28

0.52

9.0

9

25

93

City Express

0.52 mi in 3:08

0.11

Laps

3:08

0.52

10.0

9

25

94

City Express

0.52 mi in 2:51

0.11

Laps

2:51

0.52

10.9

10

32

104

City Express

0.52 mi in 3:09

0.11

Laps

3:09

0.52

9.9

10

31

98

City Express

0.53 mi in 2:57

0.12

Laps

2:57

0.53

10.8

10

33

97

City Express

0.52 mi in 3:12

0.11

Laps

3:12

0.52

9.7

9

28

97

City Express

0.52 mi in 2:55

0.11

Laps

2:55

0.52

10.7

10

32

97

City Express

0.52 mi in 3:14

0.11

Laps

3:14

0.52

9.6

9

27

97

City Express

0.52 mi in 2:45

0.11

Laps

2:45

0.52

11.3

9

35

100

City Express

0.52 mi in 3:08

0.11

Laps

3:08

0.52

10.0

9

28

99

City Express

0.52 mi in 3:05

0.11

Laps

3:05

0.52

10.1

9

28

0

City Express

0.52 mi in 3:21

0.11

Laps

3:21

0.52

9.3

9

27

96

City Express

0.52 mi in 2:51

0.11

Laps

2:51

0.52

10.9

10

32

98

City Express

0.52 mi in 3:01

0.11

Laps

3:01

0.52

10.3

10

32

96

City Express

0.52 mi in 3:01

0.11

Laps

3:01

0.52

10.3

10

34

96

City Express

0.52 mi in 3:00

0.11

Laps

3:00

0.52

10.4

9

30

97

City Express

0.52 mi in 2:52

0.11

Laps

2:52

0.52

10.9

10

32

97

City Express

0.52 mi in 2:44

0.11

Laps

2:44

0.52

11.4

10

42

100

City Express

0.52 mi in 2:33

0.11

Laps

2:33

0.52

12.2

10

44

102

Tutorial

0 points

0

Points

0:03

0

4.3

0

23

0

Tutorial

0 points

0

Points

0:03

0

3.0

0

20

0

Tutorial

0 points

0

Points

0:05

0.01

4.3

0

19

0
March 19, 2019

25.01 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.52 mi in 3:45

0.11

3:45

0.52

8.3

10

22

0

City Express

0.52 mi in 2:52

0.11

2:52

0.52

10.9

10

32

0

City Express

0.52 mi in 3:11

0.11

3:11

0.52

9.8

11

35

0

City Express

0.52 mi in 2:48

0.11

2:48

0.52

11.1

9

37

0

City Express

0.52 mi in 2:55

0.11

2:55

0.52

10.7

10

34

111

City Express

0.52 mi in 2:53

0.11

2:53

0.52

10.8

10

37

0

City Express

0.52 mi in 2:42

0.11

2:42

0.52

11.6

9

39

0

City Express

0.52 mi in 3:14

0.11

3:14

0.52

9.6

10

33

0

City Express

0.52 mi in 3:19

0.11

3:19

0.52

9.4

10

30

0

City Express

0.52 mi in 2:48

0.11

2:48

0.52

11.1

9

37

0

City Express

0.52 mi in 2:52

0.11

2:52

0.52

10.9

9

30

0

City Express

0.52 mi in 2:59

0.11

2:59

0.52

10.5

10

31

174

City Express

0.52 mi in 2:55

0.11

2:55

0.52

10.7

10

34

0

City Express

0.52 mi in 2:59

0.11

2:59

0.52

10.5

10

32

0

City Express

0.52 mi in 2:49

0.11

2:49

0.52

11.1

9

35

0

City Express

0.52 mi in 2:49

0.11

2:49

0.52

11.1

9

38

0

City Express

0.52 mi in 3:04

0.11

3:04

0.52

10.2

9

30

0

City Express

0.52 mi in 2:49

0.11

2:49

0.52

11.1

9

35

0

City Express

0.52 mi in 2:38

0.11

2:38

0.52

11.8

10

46

0

City Express

0.52 mi in 2:19

0.11

2:19

0.52

13.5

11

57

0

City Express

0.52 mi in 4:20

0.11

4:20

0.52

7.2

12

22

0

City Express

0.52 mi in 3:32

0.11

3:32

0.52

8.8

12

32

0

City Express

0.52 mi in 2:55

0.11

2:55

0.52

10.7

9

30

96

City Express

0.52 mi in 3:40

0.11

3:40

0.52

8.5

11

25

100

City Express

0.52 mi in 2:46

0.11

2:46

0.52

11.3

10

40

95

City Express

0.52 mi in 2:54

0.11

2:54

0.52

10.8

10

33

117

City Express

0.52 mi in 2:49

0.11

2:49

0.52

11.1

9

38

0

City Express

0.52 mi in 3:05

0.11

3:05

0.52

10.1

9

29

0

City Express

0.52 mi in 2:56

0.11

2:56

0.52

10.6

9

29

0

City Express

0.52 mi in 3:11

0.11

3:11

0.52

9.8

10

29

0

City Express

0.52 mi in 3:15

0.11

3:15

0.52

9.6

11

36

0

City Express

0.52 mi in 4:14

0.11

4:14

0.52

7.4

11

23

0

City Express

0.52 mi in 3:14

0.11

3:14

0.52

9.6

10

32

0

City Express

0.52 mi in 2:46

0.11

2:46

0.52

11.3

10

41

99

City Express

0.52 mi in 2:39

0.11

2:39

0.52

11.8

10

42

100

City Express

0.52 mi in 2:46

0.11

2:46

0.52

11.3

10

41

99

City Express

0.52 mi in 2:49

0.11

2:49

0.52

11.1

10

39

98

City Express

0.51 mi in 2:34

0.11

2:34

0.51

11.9

10

47

102

City Express

0.53 mi in 2:51

0.12

2:51

0.53

11.2

11

40

102

City Express

0.52 mi in 3:10

0.11

3:10

0.52

9.9

11

35

98

City Express

0.52 mi in 3:33

0.11

3:33

0.52

8.8

12

33

111

City Express

0.52 mi in 2:37

0.11

2:37

0.52

11.9

10

45

100

City Express

0.52 mi in 2:50

0.11

2:50

0.52

11.0

11

39

100

City Express

0.52 mi in 2:50

0.11

2:50

0.52

11.0

12

44

101

City Express

0.52 mi in 2:13

0.11

2:13

0.52

14.1

13

74

103

City Express

0.52 mi in 2:14

0.11

2:14

0.52

14.0

13

76

104

City Express

0.52 mi in 2:20

0.11

2:20

0.52

13.4

11

57

107

City Express

0.57 mi in 2:38

0.13

2:38

0.57

13.0

15

75

113
March 13, 2019

11.00 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.52 mi in 3:44

0.11

3:44

0.52

8.4

11

27

0

City Express

0.52 mi in 2:54

0.11

2:54

0.52

10.8

10

33

0

City Express

0.52 mi in 3:06

0.11

3:06

0.52

10.1

10

34

157

City Express

0.52 mi in 2:50

0.11

2:50

0.52

11.0

10

33

91

City Express

0.52 mi in 3:03

0.11

3:03

0.52

10.2

9

29

0

City Express

0.52 mi in 2:39

0.11

2:39

0.52

11.8

9

38

0

City Express

0.52 mi in 2:50

0.11

2:50

0.52

11.0

11

38

0

City Express

0.52 mi in 3:03

0.11

3:03

0.52

10.2

11

37

0

City Express

0.52 mi in 3:01

0.11

3:01

0.52

10.3

11

39

99

City Express

0.52 mi in 3:03

0.11

3:03

0.52

10.2

10

34

106

City Express

0.52 mi in 2:47

0.11

2:47

0.52

11.2

10

44

95

City Express

0.52 mi in 2:39

0.11

2:39

0.52

11.8

10

45

100

City Express

0.52 mi in 3:07

0.11

3:07

0.52

10.0

11

36

96

City Express

0.52 mi in 2:32

0.11

2:32

0.52

12.3

10

47

96

City Express

0.52 mi in 2:21

0.11

2:21

0.52

13.3

11

54

102

City Express

0.52 mi in 2:33

0.11

2:33

0.52

12.2

10

43

101

City Express

0.52 mi in 2:38

0.11

2:38

0.52

11.8

10

47

99

City Express

0.52 mi in 2:27

0.11

2:27

0.52

12.7

10

49

102

City Express

0.52 mi in 2:26

0.11

2:26

0.52

12.8

10

49

104

City Express

0.52 mi in 2:25

0.11

2:25

0.52

12.9

11

53

0

City Express

0.60 mi in 3:15

0.13

3:15

0.6

11.1

15

56

110
March 12, 2019

25.46 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:50

1

7:50

1

7.7

25

29

118

City Express

0.53 mi in 3:34

0.12

3:34

0.53

8.9

12

30

0

City Express

0.52 mi in 3:18

0.11

3:18

0.52

9.5

10

29

0

City Express

0.52 mi in 3:24

0.11

3:24

0.52

9.2

10

28

0

City Express

0.52 mi in 3:50

0.11

3:50

0.52

8.1

11

25

0

City Express

0.52 mi in 3:17

0.11

3:17

0.52

9.5

10

31

125

City Express

0.52 mi in 3:08

0.11

3:08

0.52

10.0

9

28

0

City Express

0.52 mi in 3:17

0.11

3:17

0.52

9.5

10

28

0

City Express

0.52 mi in 3:04

0.11

3:04

0.52

10.2

9

28

0

City Express

0.52 mi in 3:11

0.11

3:11

0.52

9.8

9

26

0

City Express

0.52 mi in 3:27

0.11

3:27

0.52

9.0

9

26

0

City Express

0.52 mi in 4:04

0.11

4:04

0.52

7.7

11

24

0

City Express

0.52 mi in 3:32

0.11

3:32

0.52

8.8

10

24

0

City Express

0.52 mi in 3:34

0.11

3:34

0.52

8.7

9

19

0

City Express

0.52 mi in 3:38

0.11

3:38

0.52

8.6

10

22

0

City Express

0.52 mi in 4:25

0.11

4:25

0.52

7.1

11

19

0

City Express

0.52 mi in 4:12

0.11

4:12

0.52

7.4

9

17

0

City Express

0.52 mi in 3:38

0.11

3:38

0.52

8.6

11

26

0

City Express

0.52 mi in 3:40

0.11

3:40

0.52

8.5

11

27

0

City Express

0.52 mi in 3:40

0.11

3:40

0.52

8.5

10

25

0

City Express

0.52 mi in 2:42

0.11

2:42

0.52

11.6

9

40

0

City Express

0.52 mi in 4:14

0.11

4:14

0.52

7.4

10

19

110

City Express

0.52 mi in 3:36

0.11

3:36

0.52

8.7

10

25

0

City Express

0.52 mi in 3:04

0.11

3:04

0.52

10.2

10

31

0

City Express

0.52 mi in 3:06

0.11

3:06

0.52

10.1

10

31

0

City Express

0.52 mi in 3:16

0.11

3:16

0.52

9.6

9

27

0

City Express

0.52 mi in 3:15

0.11

3:15

0.52

9.6

10

30

0

City Express

0.52 mi in 3:31

0.11

3:31

0.52

8.9

9

23

0

City Express

0.52 mi in 3:15

0.11

3:15

0.52

9.6

9

28

0

City Express

0.52 mi in 3:30

0.11

3:30

0.52

8.9

9

24

0

City Express

0.52 mi in 3:49

0.11

3:49

0.52

8.2

10

22

0

City Express

0.52 mi in 3:38

0.11

3:38

0.52

8.6

10

24

0

City Express

0.52 mi in 3:21

0.11

3:21

0.52

9.3

9

27

0

City Express

0.52 mi in 3:19

0.11

3:19

0.52

9.4

9

26

0

City Express

0.52 mi in 3:05

0.11

3:05

0.52

10.1

9

28

0

City Express

0.52 mi in 3:50

0.11

3:50

0.52

8.1

11

27

0

City Express

0.52 mi in 3:28

0.11

3:28

0.52

9.0

10

26

0

City Express

0.52 mi in 4:17

0.11

4:17

0.52

7.3

11

19

0

City Express

0.52 mi in 3:07

0.11

3:07

0.52

10.0

10

30

0

City Express

0.52 mi in 3:26

0.11

3:26

0.52

9.1

10

29

92

City Express

0.52 mi in 2:38

0.11

2:38

0.52

11.8

10

41

97

City Express

0.52 mi in 3:22

0.11

3:22

0.52

9.3

11

36

108

City Express

0.52 mi in 2:54

0.11

2:54

0.52

10.8

11

39

99

City Express

0.52 mi in 2:41

0.11

2:41

0.52

11.6

11

48

86

City Express

0.52 mi in 2:49

0.11

2:49

0.52

11.1

10

39

98

City Express

0.52 mi in 2:38

0.11

2:38

0.52

11.8

10

46

95

City Express

0.52 mi in 2:25

0.11

2:25

0.52

12.9

11

52

96

Expresso Speedway (Timed)

0.53 mi in 4:52

0.53

4:52

0.53

6.5

13

23

103
March 8, 2019

0.55 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 3:15

0.55

3:15

0.55

10.2

14

50

106
March 6, 2019

3.35 Miles

105 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

176,633 points

176,633

10:00

1.19

7.1

38

39

99

Animal Adventure - Tactics - 15 Min

361,780 points

361,780

15:00

2.16

8.6

67

51

109
March 5, 2019

2.01 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.01 mi in 31:12

0.37

31:12

2.01

3.9

106

33

103
March 30, 2019

0.1

Miles

66

Calories

435,943

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

185,719 points

7.1

MPH

51

Watts

22

Calories

Animal Adventure - Tactics - 10 Min

250,224 points

7.5

MPH

44

Watts

41

Calories
March 27, 2019

43.2

Miles

818

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.52 mi in 3:15

9.6

MPH

29

Watts

10

Calories

City Express

0.52 mi in 2:49

11.1

MPH

32

Watts

8

Calories

City Express

0.52 mi in 2:33

12.2

MPH

46

Watts

10

Calories

City Express

0.52 mi in 2:41

11.6

MPH

41

Watts

10

Calories

City Express

0.52 mi in 2:26

12.8

MPH

48

Watts

10

Calories

City Express

0.52 mi in 2:23

13.1

MPH

49

Watts

10

Calories

City Express

0.52 mi in 2:34

12.2

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:33

12.2

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:31

12.4

MPH

41

Watts

9

Calories

City Express

0.52 mi in 2:39

11.8

MPH

39

Watts

9

Calories

City Express

0.52 mi in 2:25

12.9

MPH

51

Watts

10

Calories

City Express

0.52 mi in 2:42

11.6

MPH

37

Watts

9

Calories

City Express

0.52 mi in 2:35

12.1

MPH

41

Watts

9

Calories

City Express

0.52 mi in 2:37

11.9

MPH

41

Watts

10

Calories

City Express

0.52 mi in 2:48

11.1

MPH

36

Watts

9

Calories

City Express

0.52 mi in 2:50

11.0

MPH

36

Watts

10

Calories

City Express

0.52 mi in 3:02

10.3

MPH

29

Watts

9

Calories

City Express

0.52 mi in 2:50

11.0

MPH

34

Watts

10

Calories

City Express

0.52 mi in 2:42

11.6

MPH

37

Watts

9

Calories

City Express

0.52 mi in 2:36

12.0

MPH

41

Watts

9

Calories

City Express

0.52 mi in 2:45

11.3

MPH

39

Watts

10

Calories

City Express

0.52 mi in 2:50

11.0

MPH

34

Watts

10

Calories

City Express

0.52 mi in 2:37

11.9

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:44

11.4

MPH

38

Watts

9

Calories

City Express

0.52 mi in 2:48

11.1

MPH

35

Watts

9

Calories

City Express

0.52 mi in 2:55

10.7

MPH

30

Watts

9

Calories

City Express

0.52 mi in 2:41

11.6

MPH

41

Watts

10

Calories

City Express

0.52 mi in 3:00

10.4

MPH

38

Watts

11

Calories

City Express

0.52 mi in 2:45

11.3

MPH

38

Watts

9

Calories

City Express

0.52 mi in 2:34

12.2

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:56

10.6

MPH

34

Watts

10

Calories

City Express

0.52 mi in 3:13

9.7

MPH

29

Watts

10

Calories

City Express

0.52 mi in 2:55

10.7

MPH

33

Watts

10

Calories

City Express

0.52 mi in 2:53

10.8

MPH

36

Watts

10

Calories

City Express

0.52 mi in 2:38

11.8

MPH

40

Watts

9

Calories

City Express

0.52 mi in 3:02

10.3

MPH

31

Watts

10

Calories

City Express

0.52 mi in 2:49

11.1

MPH

36

Watts

9

Calories

City Express

0.52 mi in 2:46

11.3

MPH

36

Watts

9

Calories

City Express

0.52 mi in 3:00

10.4

MPH

29

Watts

9

Calories

City Express

0.52 mi in 3:03

10.2

MPH

33

Watts

10

Calories

City Express

0.52 mi in 2:35

12.1

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:37

11.9

MPH

40

Watts

9

Calories

City Express

0.52 mi in 2:33

12.2

MPH

43

Watts

10

Calories

City Express

0.52 mi in 2:35

12.1

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:54

10.8

MPH

37

Watts

11

Calories

City Express

0.52 mi in 2:56

10.6

MPH

34

Watts

10

Calories

City Express

0.52 mi in 2:44

11.4

MPH

38

Watts

9

Calories

City Express

0.52 mi in 2:49

11.1

MPH

37

Watts

9

Calories

City Express

0.52 mi in 2:40

11.7

MPH

35

Watts

9

Calories

City Express

0.52 mi in 2:45

11.3

MPH

39

Watts

9

Calories

City Express

0.52 mi in 2:36

12.0

MPH

43

Watts

10

Calories

City Express

0.52 mi in 2:11

14.3

MPH

69

Watts

12

Calories

City Express

0.52 mi in 3:02

10.3

MPH

37

Watts

11

Calories

City Express

0.52 mi in 2:28

12.6

MPH

46

Watts

10

Calories

City Express

0.52 mi in 2:38

11.8

MPH

43

Watts

10

Calories

City Express

0.52 mi in 2:28

12.6

MPH

48

Watts

10

Calories

City Express

0.52 mi in 2:30

12.5

MPH

47

Watts

10

Calories

City Express

0.52 mi in 2:30

12.5

MPH

45

Watts

10

Calories

City Express

0.52 mi in 2:23

13.1

MPH

51

Watts

10

Calories

City Express

0.52 mi in 2:36

12.0

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:40

11.7

MPH

41

Watts

10

Calories

City Express

0.52 mi in 2:34

12.2

MPH

43

Watts

10

Calories

City Express

0.52 mi in 2:34

12.2

MPH

45

Watts

10

Calories

City Express

0.52 mi in 2:35

12.1

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:40

11.7

MPH

40

Watts

10

Calories

City Express

0.52 mi in 2:42

11.6

MPH

40

Watts

9

Calories

City Express

0.52 mi in 2:38

11.8

MPH

45

Watts

10

Calories

City Express

0.52 mi in 2:34

12.2

MPH

44

Watts

10

Calories

City Express

0.52 mi in 2:42

11.6

MPH

39

Watts

9

Calories

City Express

0.52 mi in 2:44

11.4

MPH

39

Watts

10

Calories

City Express

0.52 mi in 2:37

11.9

MPH

41

Watts

9

Calories

City Express

0.52 mi in 2:38

11.8

MPH

42

Watts

10

Calories

City Express

0.52 mi in 3:09

9.9

MPH

35

Watts

11

Calories

City Express

0.52 mi in 2:46

11.3

MPH

39

Watts

9

Calories

City Express

0.52 mi in 2:49

11.1

MPH

38

Watts

10

Calories

City Express

0.52 mi in 2:16

13.8

MPH

55

Watts

11

Calories

City Express

0.52 mi in 2:21

13.3

MPH

51

Watts

10

Calories

City Express

0.52 mi in 2:29

12.6

MPH

52

Watts

11

Calories

City Express

0.52 mi in 2:16

13.8

MPH

57

Watts

11

Calories

City Express

0.52 mi in 2:19

13.5

MPH

57

Watts

11

Calories

City Express

0.52 mi in 2:18

13.6

MPH

59

Watts

11

Calories

City Express

0.52 mi in 2:20

13.4

MPH

58

Watts

11

Calories

City Express

0.60 mi in 2:53

12.5

MPH

70

Watts

16

Calories
March 26, 2019

21.9

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:29

8.7

MPH

34

Watts

105

Calories

City Express

0.52 mi in 4:02

7.7

MPH

22

Watts

10

Calories

City Express

0.52 mi in 2:37

11.9

MPH

42

Watts

10

Calories

City Express

0.52 mi in 3:00

10.4

MPH

32

Watts

10

Calories

City Express

0.52 mi in 2:41

11.6

MPH

38

Watts

9

Calories

City Express

0.52 mi in 2:51

10.9

MPH

33

Watts

10

Calories

City Express

0.52 mi in 3:53

8.0

MPH

23

Watts

10

Calories

City Express

0.52 mi in 3:22

9.3

MPH

27

Watts

9

Calories

City Express

0.52 mi in 3:12

9.7

MPH

26

Watts

9

Calories

City Express

0.52 mi in 2:45

11.3

MPH

39

Watts

10

Calories

City Express

0.52 mi in 2:46

11.3

MPH

33

Watts

8

Calories

City Express

0.52 mi in 2:45

11.3

MPH

35

Watts

9

Calories

City Express

0.52 mi in 2:37

11.9

MPH

41

Watts

10

Calories

City Express

0.52 mi in 3:01

10.3

MPH

31

Watts

10

Calories

City Express

0.52 mi in 2:54

10.8

MPH

33

Watts

10

Calories

City Express

0.52 mi in 2:56

10.6

MPH

35

Watts

10

Calories

City Express

0.52 mi in 2:56

10.6

MPH

30

Watts

9

Calories

City Express

0.52 mi in 3:14

9.6

MPH

25

Watts

9

Calories

City Express

0.52 mi in 3:05

10.1

MPH

31

Watts

10

Calories

City Express

0.52 mi in 3:06

10.1

MPH

29

Watts

9

Calories

City Express

0.52 mi in 3:04

10.2

MPH

34

Watts

10

Calories

City Express

0.52 mi in 3:20

9.4

MPH

29

Watts

10

Calories

City Express

0.52 mi in 2:37

11.9

MPH

45

Watts

10

Calories

City Express

0.52 mi in 2:48

11.1

MPH

37

Watts

9

Calories

City Express

0.52 mi in 2:51

10.9

MPH

33

Watts

10

Calories

City Express

0.52 mi in 2:39

11.8

MPH

38

Watts

9

Calories

City Express

0.52 mi in 2:54

10.8

MPH

32

Watts

10

Calories

City Express

0.52 mi in 2:57

10.6

MPH

29

Watts

9

Calories

City Express

0.52 mi in 3:01

10.3

MPH

30

Watts

9

Calories

City Express

0.52 mi in 2:54

10.8

MPH

34

Watts

10

Calories

City Express

0.52 mi in 3:34

8.7

MPH

23

Watts

10

Calories

City Express

0.52 mi in 2:54

10.8

MPH

36

Watts

10

Calories

City Express

0.52 mi in 3:53

8.0

MPH

32

Watts

12

Calories

City Express

0.52 mi in 2:24

13.0

MPH

52

Watts

11

Calories
March 22, 2019

0.0

Miles

114

Calories

687,667

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 15 Min

362,941 points

7.9

MPH

38

Watts

55

Calories

Animal Adventure - Tactics - 15 Min

324,726 points

7.2

MPH

40

Watts

58

Calories
March 20, 2019

25.6

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.52 mi in 3:14

9.6

MPH

28

Watts

10

Calories

City Express

0.52 mi in 2:52

10.9

MPH

33

Watts

10

Calories

City Express

0.52 mi in 2:54

10.8

MPH

36

Watts

10

Calories

City Express

0.52 mi in 3:03

10.2

MPH

30

Watts

10

Calories

City Express

0.52 mi in 2:45

11.3

MPH

40

Watts

10

Calories

City Express

0.52 mi in 2:53

10.8

MPH

40

Watts

11

Calories

City Express

0.52 mi in 2:49

11.1

MPH

36

Watts

9

Calories

City Express

0.52 mi in 2:53

10.8

MPH

31

Watts

9

Calories

City Express

0.52 mi in 3:04

10.2

MPH

33

Watts

10

Calories

City Express

0.52 mi in 2:50

11.0

MPH

37

Watts

10

Calories

City Express

0.51 mi in 2:47

11.0

MPH

32

Watts

8

Calories

City Express

0.52 mi in 3:00

10.4

MPH

34

Watts

10

Calories

City Express

0.52 mi in 3:06

10.1

MPH

34

Watts

10

Calories

City Express

0.52 mi in 2:54

10.8

MPH

33

Watts

10

Calories

City Express

0.52 mi in 3:01

10.3

MPH

30

Watts

9

Calories

City Express

0.52 mi in 2:50

11.0

MPH

33

Watts

10

Calories

City Express

0.52 mi in 3:20

9.4

MPH

31

Watts

10

Calories

City Express

0.52 mi in 2:56

10.6

MPH

32

Watts

10

Calories

City Express

0.52 mi in 2:55

10.7

MPH

30

Watts

9

Calories

City Express

0.52 mi in 3:33

8.8

MPH

29

Watts

11

Calories

City Express

0.52 mi in 3:13

9.7

MPH

31

Watts

10

Calories

City Express

0.52 mi in 3:13

9.7

MPH

30

Watts

10

Calories

City Express

0.52 mi in 3:15

9.6

MPH

30

Watts

10

Calories

City Express

0.52 mi in 3:03

10.2

MPH

32

Watts

10

Calories

City Express

0.52 mi in 3:21

9.3

MPH

28

Watts

10

Calories

City Express

0.52 mi in 2:48

11.1

MPH

32

Watts

8

Calories

City Express

0.52 mi in 3:33

8.8

MPH

33

Watts

12

Calories

City Express

0.52 mi in 2:55

10.7

MPH

34

Watts

10

Calories

City Express

0.52 mi in 2:44

11.4

MPH

37

Watts

9

Calories

City Express

0.52 mi in 3:46

8.3

MPH

24

Watts

10

Calories

City Express

0.52 mi in 3:28

9.0

MPH

25

Watts

9

Calories

City Express

0.52 mi in 3:08

10.0

MPH

25

Watts

9

Calories

City Express

0.52 mi in 2:51

10.9

MPH

32

Watts

10

Calories

City Express

0.52 mi in 3:09

9.9

MPH

31

Watts

10

Calories

City Express

0.53 mi in 2:57

10.8

MPH

33

Watts

10

Calories

City Express

0.52 mi in 3:12

9.7

MPH

28

Watts

9

Calories

City Express

0.52 mi in 2:55

10.7

MPH

32

Watts

10

Calories

City Express

0.52 mi in 3:14

9.6

MPH

27

Watts

9

Calories

City Express

0.52 mi in 2:45

11.3

MPH

35

Watts

9

Calories

City Express

0.52 mi in 3:08

10.0

MPH

28

Watts

9

Calories

City Express

0.52 mi in 3:05

10.1

MPH

28

Watts

9

Calories

City Express

0.52 mi in 3:21

9.3

MPH

27

Watts

9

Calories

City Express

0.52 mi in 2:51

10.9

MPH

32

Watts

10

Calories

City Express

0.52 mi in 3:01

10.3

MPH

32

Watts

10

Calories

City Express

0.52 mi in 3:01

10.3

MPH

34

Watts

10

Calories

City Express

0.52 mi in 3:00

10.4

MPH

30

Watts

9

Calories

City Express

0.52 mi in 2:52

10.9

MPH

32

Watts

10

Calories

City Express

0.52 mi in 2:44

11.4

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:33

12.2

MPH

44

Watts

10

Calories

Tutorial

0 points

4.3

MPH

23

Watts

0

Calories

Tutorial

0 points

3.0

MPH

20

Watts

0

Calories

Tutorial

0 points

4.3

MPH

19

Watts

0

Calories
March 19, 2019

25.0

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.52 mi in 3:45

8.3

MPH

22

Watts

10

Calories

City Express

0.52 mi in 2:52

10.9

MPH

32

Watts

10

Calories

City Express

0.52 mi in 3:11

9.8

MPH

35

Watts

11

Calories

City Express

0.52 mi in 2:48

11.1

MPH

37

Watts

9

Calories

City Express

0.52 mi in 2:55

10.7

MPH

34

Watts

10

Calories

City Express

0.52 mi in 2:53

10.8

MPH

37

Watts

10

Calories

City Express

0.52 mi in 2:42

11.6

MPH

39

Watts

9

Calories

City Express

0.52 mi in 3:14

9.6

MPH

33

Watts

10

Calories

City Express

0.52 mi in 3:19

9.4

MPH

30

Watts

10

Calories

City Express

0.52 mi in 2:48

11.1

MPH

37

Watts

9

Calories

City Express

0.52 mi in 2:52

10.9

MPH

30

Watts

9

Calories

City Express

0.52 mi in 2:59

10.5

MPH

31

Watts

10

Calories

City Express

0.52 mi in 2:55

10.7

MPH

34

Watts

10

Calories

City Express

0.52 mi in 2:59

10.5

MPH

32

Watts

10

Calories

City Express

0.52 mi in 2:49

11.1

MPH

35

Watts

9

Calories

City Express

0.52 mi in 2:49

11.1

MPH

38

Watts

9

Calories

City Express

0.52 mi in 3:04

10.2

MPH

30

Watts

9

Calories

City Express

0.52 mi in 2:49

11.1

MPH

35

Watts

9

Calories

City Express

0.52 mi in 2:38

11.8

MPH

46

Watts

10

Calories

City Express

0.52 mi in 2:19

13.5

MPH

57

Watts

11

Calories

City Express

0.52 mi in 4:20

7.2

MPH

22

Watts

12

Calories

City Express

0.52 mi in 3:32

8.8

MPH

32

Watts

12

Calories

City Express

0.52 mi in 2:55

10.7

MPH

30

Watts

9

Calories

City Express

0.52 mi in 3:40

8.5

MPH

25

Watts

11

Calories

City Express

0.52 mi in 2:46

11.3

MPH

40

Watts

10

Calories

City Express

0.52 mi in 2:54

10.8

MPH

33

Watts

10

Calories

City Express

0.52 mi in 2:49

11.1

MPH

38

Watts

9

Calories

City Express

0.52 mi in 3:05

10.1

MPH

29

Watts

9

Calories

City Express

0.52 mi in 2:56

10.6

MPH

29

Watts

9

Calories

City Express

0.52 mi in 3:11

9.8

MPH

29

Watts

10

Calories

City Express

0.52 mi in 3:15

9.6

MPH

36

Watts

11

Calories

City Express

0.52 mi in 4:14

7.4

MPH

23

Watts

11

Calories

City Express

0.52 mi in 3:14

9.6

MPH

32

Watts

10

Calories

City Express

0.52 mi in 2:46

11.3

MPH

41

Watts

10

Calories

City Express

0.52 mi in 2:39

11.8

MPH

42

Watts

10

Calories

City Express

0.52 mi in 2:46

11.3

MPH

41

Watts

10

Calories

City Express

0.52 mi in 2:49

11.1

MPH

39

Watts

10

Calories

City Express

0.51 mi in 2:34

11.9

MPH

47

Watts

10

Calories

City Express

0.53 mi in 2:51

11.2

MPH

40

Watts

11

Calories

City Express

0.52 mi in 3:10

9.9

MPH

35

Watts

11

Calories

City Express

0.52 mi in 3:33

8.8

MPH

33

Watts

12

Calories

City Express

0.52 mi in 2:37

11.9

MPH

45

Watts

10

Calories

City Express

0.52 mi in 2:50

11.0

MPH

39

Watts

11

Calories

City Express

0.52 mi in 2:50

11.0

MPH

44

Watts

12

Calories

City Express

0.52 mi in 2:13

14.1

MPH

74

Watts

13

Calories

City Express

0.52 mi in 2:14

14.0

MPH

76

Watts

13

Calories

City Express

0.52 mi in 2:20

13.4

MPH

57

Watts

11

Calories

City Express

0.57 mi in 2:38

13.0

MPH

75

Watts

15

Calories
March 13, 2019

11.1

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.52 mi in 3:44

8.4

MPH

27

Watts

11

Calories

City Express

0.52 mi in 2:54

10.8

MPH

33

Watts

10

Calories

City Express

0.52 mi in 3:06

10.1

MPH

34

Watts

10

Calories

City Express

0.52 mi in 2:50

11.0

MPH

33

Watts

10

Calories

City Express

0.52 mi in 3:03

10.2

MPH

29

Watts

9

Calories

City Express

0.52 mi in 2:39

11.8

MPH

38

Watts

9

Calories

City Express

0.52 mi in 2:50

11.0

MPH

38

Watts

11

Calories

City Express

0.52 mi in 3:03

10.2

MPH

37

Watts

11

Calories

City Express

0.52 mi in 3:01

10.3

MPH

39

Watts

11

Calories

City Express

0.52 mi in 3:03

10.2

MPH

34

Watts

10

Calories

City Express

0.52 mi in 2:47

11.2

MPH

44

Watts

10

Calories

City Express

0.52 mi in 2:39

11.8

MPH

45

Watts

10

Calories

City Express

0.52 mi in 3:07

10.0

MPH

36

Watts

11

Calories

City Express

0.52 mi in 2:32

12.3

MPH

47

Watts

10

Calories

City Express

0.52 mi in 2:21

13.3

MPH

54

Watts

11

Calories

City Express

0.52 mi in 2:33

12.2

MPH

43

Watts

10

Calories

City Express

0.52 mi in 2:38

11.8

MPH

47

Watts

10

Calories

City Express

0.52 mi in 2:27

12.7

MPH

49

Watts

10

Calories

City Express

0.52 mi in 2:26

12.8

MPH

49

Watts

10

Calories

City Express

0.52 mi in 2:25

12.9

MPH

53

Watts

11

Calories

City Express

0.60 mi in 3:15

11.1

MPH

56

Watts

15

Calories
March 12, 2019

25.5

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:50

7.7

MPH

29

Watts

25

Calories

City Express

0.53 mi in 3:34

8.9

MPH

30

Watts

12

Calories

City Express

0.52 mi in 3:18

9.5

MPH

29

Watts

10

Calories

City Express

0.52 mi in 3:24

9.2

MPH

28

Watts

10

Calories

City Express

0.52 mi in 3:50

8.1

MPH

25

Watts

11

Calories

City Express

0.52 mi in 3:17

9.5

MPH

31

Watts

10

Calories

City Express

0.52 mi in 3:08

10.0

MPH

28

Watts

9

Calories

City Express

0.52 mi in 3:17

9.5

MPH

28

Watts

10

Calories

City Express

0.52 mi in 3:04

10.2

MPH

28

Watts

9

Calories

City Express

0.52 mi in 3:11

9.8

MPH

26

Watts

9

Calories

City Express

0.52 mi in 3:27

9.0

MPH

26

Watts

9

Calories

City Express

0.52 mi in 4:04

7.7

MPH

24

Watts

11

Calories

City Express

0.52 mi in 3:32

8.8

MPH

24

Watts

10

Calories

City Express

0.52 mi in 3:34

8.7

MPH

19

Watts

9

Calories

City Express

0.52 mi in 3:38

8.6

MPH

22

Watts

10

Calories

City Express

0.52 mi in 4:25

7.1

MPH

19

Watts

11

Calories

City Express

0.52 mi in 4:12

7.4

MPH

17

Watts

9

Calories

City Express

0.52 mi in 3:38

8.6

MPH

26

Watts

11

Calories

City Express

0.52 mi in 3:40

8.5

MPH

27

Watts

11

Calories

City Express

0.52 mi in 3:40

8.5

MPH

25

Watts

10

Calories

City Express

0.52 mi in 2:42

11.6

MPH

40

Watts

9

Calories

City Express

0.52 mi in 4:14

7.4

MPH

19

Watts

10

Calories

City Express

0.52 mi in 3:36

8.7

MPH

25

Watts

10

Calories

City Express

0.52 mi in 3:04

10.2

MPH

31

Watts

10

Calories

City Express

0.52 mi in 3:06

10.1

MPH

31

Watts

10

Calories

City Express

0.52 mi in 3:16

9.6

MPH

27

Watts

9

Calories

City Express

0.52 mi in 3:15

9.6

MPH

30

Watts

10

Calories

City Express

0.52 mi in 3:31

8.9

MPH

23

Watts

9

Calories

City Express

0.52 mi in 3:15

9.6

MPH

28

Watts

9

Calories

City Express

0.52 mi in 3:30

8.9

MPH

24

Watts

9

Calories

City Express

0.52 mi in 3:49

8.2

MPH

22

Watts

10

Calories

City Express

0.52 mi in 3:38

8.6

MPH

24

Watts

10

Calories

City Express

0.52 mi in 3:21

9.3

MPH

27

Watts

9

Calories

City Express

0.52 mi in 3:19

9.4

MPH

26

Watts

9

Calories

City Express

0.52 mi in 3:05

10.1

MPH

28

Watts

9

Calories

City Express

0.52 mi in 3:50

8.1

MPH

27

Watts

11

Calories

City Express

0.52 mi in 3:28

9.0

MPH

26

Watts

10

Calories

City Express

0.52 mi in 4:17

7.3

MPH

19

Watts

11

Calories

City Express

0.52 mi in 3:07

10.0

MPH

30

Watts

10

Calories

City Express

0.52 mi in 3:26

9.1

MPH

29

Watts

10

Calories

City Express

0.52 mi in 2:38

11.8

MPH

41

Watts

10

Calories

City Express

0.52 mi in 3:22

9.3

MPH

36

Watts

11

Calories

City Express

0.52 mi in 2:54

10.8

MPH

39

Watts

11

Calories

City Express

0.52 mi in 2:41

11.6

MPH

48

Watts

11

Calories

City Express

0.52 mi in 2:49

11.1

MPH

39

Watts

10

Calories

City Express

0.52 mi in 2:38

11.8

MPH

46

Watts

10

Calories

City Express

0.52 mi in 2:25

12.9

MPH

52

Watts

11

Calories

Expresso Speedway (Timed)

0.53 mi in 4:52

6.5

MPH

23

Watts

13

Calories
March 8, 2019

0.6

Miles

14

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 3:15

10.2

MPH

50

Watts

14

Calories
March 6, 2019

0.1

Miles

107

Calories

538,413

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

176,633 points

7.1

MPH

39

Watts

38

Calories

Animal Adventure - Tactics - 15 Min

361,780 points

8.6

MPH

51

Watts

67

Calories
March 5, 2019

2.0

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

2.01 mi in 31:12

3.9

MPH

33

Watts

106

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 361

of 36,409 Riders

16:26:55

Time

Challenge Totals

March 30, 2019

1.84 Miles

63 Calories

0 Score

March 27, 2019

43.24 Miles

818 Calories

0 Score

March 26, 2019

21.58 Miles

425 Calories

0 Score

March 22, 2019

3.76 Miles

113 Calories

0 Score

March 20, 2019

25.49 Miles

477 Calories

0 Score

March 19, 2019

25.01 Miles

496 Calories

0 Score

March 13, 2019

11.00 Miles

220 Calories

0 Score

March 12, 2019

25.46 Miles

496 Calories

0 Score

March 8, 2019

0.55 Miles

14 Calories

0 Score

March 6, 2019

3.35 Miles

105 Calories

0 Score

March 5, 2019

2.01 Miles

106 Calories

0 Score

March 30, 2019

0.1

66

435,943

March 27, 2019

43.2

818

0

March 26, 2019

21.9

432

0

March 22, 2019

0.0

114

687,667

March 20, 2019

25.6

481

0

March 19, 2019

25.0

496

0

March 13, 2019

11.1

222

0

Workout Wizard
March 2019

Workout Wizard
March 2019