Greg Galat - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Greg Galat

YMCA - Merrimack Valley - Andover / North Andover 50-59

50-59

# 2,646 of 36,406

6:01:12 Time

# 2,646

of 36,406 Riders

6:01:12

Time

Challenge Totals

Miles	122
Calories	6,460
Score	0

Timeline

March 31, 2019

9.38 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

32

122

121

Rough Rider

8.38 mi in 23:03

1

23:03

8.38

21.8

433

288

164
March 30, 2019

8.87 Miles

476 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

Laps

3:22

1

17.8

36

158

112

Wicked Workout

7.87 mi in 22:34

1

Laps

22:34

7.87

20.9

440

300

162

Tutorial

0 points

0

Points

0:00

0

0.7

0

101

0
March 29, 2019

9.24 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

35

155

116

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

40

171

147

Ravens Roost

7.22 mi in 20:00

1

20:00

7.22

21.7

398

307

161
March 22, 2019

10.54 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

28

94

0

Monkey Pass

9.54 mi in 26:41

1

26:41

9.54

21.5

509

293

161
March 19, 2019

11.90 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.37 mi in 1:36

0.37

1:36

0.37

13.9

10

88

152

Lost Valley

11.53 mi in 33:29

1

33:29

11.53

20.7

662

304

158
March 16, 2019

19.30 Miles

1,057 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

36

156

186

Ascension

18.30 mi in 52:19

1

52:19

18.3

21.0

1,022

300

161
March 15, 2019

13.30 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

36

159

113

Expresso Speedway

0.49 mi in 1:56

0.49

1:56

0.49

15.2

15

113

120

Ocean Plunge

11.81 mi in 35:15

1

35:15

11.81

20.1

661

288

158
March 14, 2019

0.00 Miles

0 Calories

0 Score
March 13, 2019

3.37 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:07

1

9:07

3.37

22.2

174

294

157
March 12, 2019

9.32 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

149

107

Rolling Thunder

0.45 mi in 1:53

0.45

1:53

0.45

14.3

15

110

120

Oh Mama

7.87 mi in 22:25

1

22:25

7.87

21.1

444

305

159
March 5, 2019

2.91 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:01

1

8:01

2.91

21.8

151

289

154
March 4, 2019

2.03 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:47

1

5:47

2.03

21.1

95

249

151
March 2, 2019

21.02 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

100

154

Savage Revenge

20.02 mi in 58:44

1

58:44

20.02

20.5

1,072

279

169
March 31, 2019

9.4

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

122

Watts

32

Calories

Rough Rider

8.38 mi in 23:03

21.8

MPH

288

Watts

433

Calories
March 30, 2019

9.1

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

158

Watts

36

Calories

Wicked Workout

7.87 mi in 22:34

20.9

MPH

300

Watts

440

Calories

Tutorial

0 points

0.7

MPH

101

Watts

0

Calories
March 29, 2019

9.3

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

155

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

171

Watts

40

Calories

Ravens Roost

7.22 mi in 20:00

21.7

MPH

307

Watts

398

Calories
March 22, 2019

10.6

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

94

Watts

28

Calories

Monkey Pass

9.54 mi in 26:41

21.5

MPH

293

Watts

509

Calories
March 19, 2019

11.9

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.37 mi in 1:36

13.9

MPH

88

Watts

10

Calories

Lost Valley

11.53 mi in 33:29

20.7

MPH

304

Watts

662

Calories
March 16, 2019

19.3

Miles

1,058

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

156

Watts

36

Calories

Ascension

18.30 mi in 52:19

21.0

MPH

300

Watts

1,022

Calories
March 15, 2019

13.3

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

159

Watts

36

Calories

Expresso Speedway

0.49 mi in 1:56

15.2

MPH

113

Watts

15

Calories

Ocean Plunge

11.81 mi in 35:15

20.1

MPH

288

Watts

661

Calories
March 14, 2019

0.3

Miles

12

Calories

0

Score

No completed rides available.
March 13, 2019

3.4

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:07

22.2

MPH

294

Watts

174

Calories
March 12, 2019

9.4

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

149

Watts

35

Calories

Rolling Thunder

0.45 mi in 1:53

14.3

MPH

110

Watts

15

Calories

Oh Mama

7.87 mi in 22:25

21.1

MPH

305

Watts

444

Calories
March 5, 2019

3.0

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:01

21.8

MPH

289

Watts

151

Calories
March 4, 2019

2.1

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:47

21.1

MPH

249

Watts

95

Calories
March 2, 2019

21.0

Miles

1,102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

100

Watts

29

Calories

Savage Revenge

20.02 mi in 58:44

20.5

MPH

279

Watts

1,072

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 2,646

of 36,406 Riders

6:01:12

Time

Challenge Totals

March 31, 2019

9.38 Miles

465 Calories

0 Score

March 30, 2019

8.87 Miles

476 Calories

0 Score

March 29, 2019

9.24 Miles

473 Calories

0 Score

March 22, 2019

10.54 Miles

537 Calories

0 Score

March 19, 2019

11.90 Miles

673 Calories

0 Score

March 16, 2019

19.30 Miles

1,057 Calories

0 Score

March 15, 2019

13.30 Miles

712 Calories

0 Score

March 14, 2019

0.00 Miles

0 Calories

0 Score

March 13, 2019

3.37 Miles

174 Calories

0 Score

March 12, 2019

9.32 Miles

493 Calories

0 Score

March 5, 2019

2.91 Miles

151 Calories

0 Score

March 4, 2019

2.03 Miles

95 Calories

0 Score

March 2, 2019

21.02 Miles

1,101 Calories

0 Score

March 31, 2019

9.4

465

0

March 30, 2019

9.1

485

0

March 29, 2019

9.3

473

0

March 22, 2019

10.6

538

0

March 19, 2019

11.9

674

0

Workout Wizard
March 2019

Workout Wizard
March 2019