Virginia Bender - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Virginia Bender

Rosewood Senior Living Community 90-99

90-99

# 142 of 36,409

23:22:09 Time

# 142

of 36,409 Riders

23:22:09

Time

Challenge Totals

Miles	200
Calories	4,537
Score	0

Timeline

March 31, 2019

4.24 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

28

78

Expresso Speedway (Timed)

2.91 mi in 20:00

1

20:00

2.91

8.7

65

30

83

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

16

29

81
March 30, 2019

4.34 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.19 mi in 15:00

1

15:00

2.19

8.8

47

29

91

Expresso Speedway (Timed)

2.15 mi in 15:00

1

15:00

2.15

8.6

47

28

91
March 29, 2019

11.90 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.18 mi in 15:00

1

15:00

2.18

8.7

49

31

86

Expresso Speedway (Timed)

2.35 mi in 15:00

1

15:00

2.35

9.4

51

33

90

Expresso Speedway (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

48

30

0

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

32

30

0

Expresso Speedway (Timed)

2.20 mi in 15:00

1

15:00

2.2

8.8

47

29

0

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

31

28

0
March 28, 2019

7.42 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

26

75

Expresso Speedway (Timed)

2.50 mi in 20:00

1

20:00

2.5

7.5

59

26

81

Expresso Speedway (Timed)

1.59 mi in 15:00

1

15:00

1.59

6.4

42

23

89

Expresso Speedway (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

15

25

128

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

25

91

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

26

116

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

26

149
March 27, 2019

12.87 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

32

30

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

33

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

99

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

32

30

91

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

33

31

89

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

15

27

0

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

30

77

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

0

Expresso Speedway (Timed)

2.13 mi in 15:00

1

15:00

2.13

8.5

47

29

90

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

31

29

90
March 26, 2019

8.90 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

32

30

82

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

33

32

0

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

33

32

0

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

35

34

98

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

34

33

69

Fruitdale (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

31

27

0
March 25, 2019

4.59 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.11 mi in 25:00

1

25:00

3.11

7.5

76

27

0

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

33

31

85
March 24, 2019

5.69 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.05 mi in 25:00

1

25:00

3.05

7.3

75

27

0

Expresso Speedway (Timed)

2.64 mi in 20:00

1

20:00

2.64

7.9

62

28

97
March 23, 2019

5.08 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.64 mi in 25:00

1

25:00

3.64

8.7

79

29

83

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

31

29

83
March 22, 2019

5.16 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.20 mi in 15:00

1

15:00

2.2

8.8

48

29

107

Expresso Speedway (Timed)

2.96 mi in 20:00

1

20:00

2.96

8.9

66

32

148
March 21, 2019

3.22 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.22 mi in 25:00

1

25:00

3.22

7.7

77

28

122
March 20, 2019

12.97 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

31

28

89

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

31

28

92

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

31

28

59

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

70

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

30

27

82

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

31

28

84

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

31

27

98

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

31

27

86

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

32

29

90

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

81

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

97
March 19, 2019

12.31 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.95 mi in 30:00

1

30:00

3.95

7.9

95

29

91

Expresso Speedway (Timed)

2.84 mi in 20:00

1

20:00

2.84

8.5

63

29

96

Expresso Speedway (Timed)

4.11 mi in 30:00

1

30:00

4.11

8.2

94

29

95

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

32

30

99
March 18, 2019

5.61 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.18 mi in 30:00

1

30:00

4.18

8.4

94

29

91

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

32

29

97
March 17, 2019

5.19 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.44 mi in 30:00

1

30:00

4.44

8.9

97

30

98

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

99
March 16, 2019

4.69 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.69 mi in 30:00

1

30:00

4.69

9.4

104

34

0
March 15, 2019

4.60 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.60 mi in 30:00

1

30:00

4.6

9.2

105

35

90
March 14, 2019

4.42 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.42 mi in 30:00

1

30:00

4.42

8.8

95

29

110
March 13, 2019

19.81 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.29 mi in 30:00

1

30:00

4.29

8.6

94

29

118

Expresso Speedway (Timed)

2.15 mi in 15:00

1

15:00

2.15

8.6

47

29

0

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

31

28

0

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

32

30

0

Expresso Speedway (Timed)

2.96 mi in 20:00

1

20:00

2.96

8.9

66

31

89

Expresso Speedway (Timed)

2.99 mi in 20:00

1

20:00

2.99

9.0

67

33

92

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

33

94

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

32

92

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

93

Expresso Speedway (Timed)

2.25 mi in 15:00

1

15:00

2.25

9.0

50

32

97
March 12, 2019

6.61 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

35

34

91

Expresso Speedway (Timed)

4.37 mi in 30:00

1

30:00

4.37

8.7

99

31

97

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

106
March 11, 2019

4.42 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.96 mi in 20:00

1

20:00

2.96

8.9

64

30

103

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

33

32

104
March 10, 2019

5.92 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.20 mi in 15:00

1

15:00

2.2

8.8

48

30

91

Expresso Speedway (Timed)

2.25 mi in 15:00

1

15:00

2.25

9.0

49

31

96

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

32

30

100
March 9, 2019

4.41 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.17 mi in 15:00

1

15:00

2.17

8.7

48

30

90

Expresso Speedway (Timed)

2.24 mi in 15:00

1

15:00

2.24

9.0

49

31

98
March 8, 2019

4.37 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

154

Expresso Speedway (Timed)

2.07 mi in 15:00

1

15:00

2.07

8.3

49

31

168

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

34

33

145
March 7, 2019

6.03 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

93

Expresso Speedway (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

50

32

94

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

34

33

96

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

34

33

98
March 6, 2019

2.59 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

32

30

96

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

29

94

Expresso Speedway (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

15

25

91
March 5, 2019

4.46 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.90 mi in 20:00

1

20:00

2.9

8.7

68

33

0

Expresso Speedway (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

36

36

120
March 4, 2019

5.13 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.16 mi in 15:00

1

15:00

2.16

8.6

48

30

106

Fruitdale (Timed)

2.97 mi in 20:00

1

20:00

2.97

8.9

67

33

119
March 3, 2019

4.08 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.70 mi in 20:00

1

20:00

2.7

8.1

62

28

88

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

31

28

90
March 2, 2019

4.45 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

33

32

114

Dragon Fire (Timed)

2.99 mi in 20:00

1

20:00

2.99

9.0

71

36

112
March 1, 2019

4.53 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

35

35

112

Dragon Fire (Timed)

2.97 mi in 20:00

1

20:00

2.97

8.9

70

35

100
March 31, 2019

4.3

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

2.91 mi in 20:00

8.7

MPH

30

Watts

65

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

29

Watts

16

Calories
March 30, 2019

4.3

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.19 mi in 15:00

8.8

MPH

29

Watts

47

Calories

Expresso Speedway (Timed)

2.15 mi in 15:00

8.6

MPH

28

Watts

47

Calories
March 29, 2019

11.9

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.18 mi in 15:00

8.7

MPH

31

Watts

49

Calories

Expresso Speedway (Timed)

2.35 mi in 15:00

9.4

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

2.23 mi in 15:00

8.9

MPH

30

Watts

48

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

2.20 mi in 15:00

8.8

MPH

29

Watts

47

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

28

Watts

31

Calories
March 28, 2019

7.4

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

2.50 mi in 20:00

7.5

MPH

26

Watts

59

Calories

Expresso Speedway (Timed)

1.59 mi in 15:00

6.4

MPH

23

Watts

42

Calories

Expresso Speedway (Timed)

0.64 mi in 5:00

7.7

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

26

Watts

15

Calories
March 27, 2019

12.9

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

2.13 mi in 15:00

8.5

MPH

29

Watts

47

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

29

Watts

31

Calories
March 26, 2019

8.9

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.38 mi in 10:00

8.3

MPH

27

Watts

31

Calories
March 25, 2019

4.6

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.11 mi in 25:00

7.5

MPH

27

Watts

76

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

31

Watts

33

Calories
March 24, 2019

5.7

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.05 mi in 25:00

7.3

MPH

27

Watts

75

Calories

Expresso Speedway (Timed)

2.64 mi in 20:00

7.9

MPH

28

Watts

62

Calories
March 23, 2019

5.1

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.64 mi in 25:00

8.7

MPH

29

Watts

79

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

29

Watts

31

Calories
March 22, 2019

5.2

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.20 mi in 15:00

8.8

MPH

29

Watts

48

Calories

Expresso Speedway (Timed)

2.96 mi in 20:00

8.9

MPH

32

Watts

66

Calories
March 21, 2019

3.2

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.22 mi in 25:00

7.7

MPH

28

Watts

77

Calories
March 20, 2019

13.0

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.36 mi in 10:00

8.2

MPH

28

Watts

31

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

28

Watts

31

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

28

Watts

31

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

27

Watts

30

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

28

Watts

31

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

27

Watts

31

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

27

Watts

31

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

29

Watts

32

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories
March 19, 2019

12.3

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.95 mi in 30:00

7.9

MPH

29

Watts

95

Calories

Expresso Speedway (Timed)

2.84 mi in 20:00

8.5

MPH

29

Watts

63

Calories

Expresso Speedway (Timed)

4.11 mi in 30:00

8.2

MPH

29

Watts

94

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

30

Watts

32

Calories
March 18, 2019

5.6

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.18 mi in 30:00

8.4

MPH

29

Watts

94

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

29

Watts

32

Calories
March 17, 2019

5.2

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.44 mi in 30:00

8.9

MPH

30

Watts

97

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories
March 16, 2019

4.7

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.69 mi in 30:00

9.4

MPH

34

Watts

104

Calories
March 15, 2019

4.6

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.60 mi in 30:00

9.2

MPH

35

Watts

105

Calories
March 14, 2019

4.4

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.42 mi in 30:00

8.8

MPH

29

Watts

95

Calories
March 13, 2019

19.8

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.29 mi in 30:00

8.6

MPH

29

Watts

94

Calories

Expresso Speedway (Timed)

2.15 mi in 15:00

8.6

MPH

29

Watts

47

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

28

Watts

31

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

2.96 mi in 20:00

8.9

MPH

31

Watts

66

Calories

Expresso Speedway (Timed)

2.99 mi in 20:00

9.0

MPH

33

Watts

67

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

2.25 mi in 15:00

9.0

MPH

32

Watts

50

Calories
March 12, 2019

6.6

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

4.37 mi in 30:00

8.7

MPH

31

Watts

99

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories
March 11, 2019

4.4

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.96 mi in 20:00

8.9

MPH

30

Watts

64

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

32

Watts

33

Calories
March 10, 2019

5.9

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.20 mi in 15:00

8.8

MPH

30

Watts

48

Calories

Expresso Speedway (Timed)

2.25 mi in 15:00

9.0

MPH

31

Watts

49

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

30

Watts

32

Calories
March 9, 2019

4.4

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.17 mi in 15:00

8.7

MPH

30

Watts

48

Calories

Expresso Speedway (Timed)

2.24 mi in 15:00

9.0

MPH

31

Watts

49

Calories
March 8, 2019

4.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

2.07 mi in 15:00

8.3

MPH

31

Watts

49

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

33

Watts

34

Calories
March 7, 2019

6.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

2.23 mi in 15:00

8.9

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

33

Watts

34

Calories
March 6, 2019

2.6

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.56 mi in 5:00

6.7

MPH

25

Watts

15

Calories
March 5, 2019

4.5

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.90 mi in 20:00

8.7

MPH

33

Watts

68

Calories

Expresso Speedway (Timed)

1.56 mi in 10:00

9.4

MPH

36

Watts

36

Calories
March 4, 2019

5.1

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.16 mi in 15:00

8.6

MPH

30

Watts

48

Calories

Fruitdale (Timed)

2.97 mi in 20:00

8.9

MPH

33

Watts

67

Calories
March 3, 2019

4.1

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.70 mi in 20:00

8.1

MPH

28

Watts

62

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

28

Watts

31

Calories
March 2, 2019

4.5

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

32

Watts

33

Calories

Dragon Fire (Timed)

2.99 mi in 20:00

9.0

MPH

36

Watts

71

Calories
March 1, 2019

4.5

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.56 mi in 10:00

9.4

MPH

35

Watts

35

Calories

Dragon Fire (Timed)

2.97 mi in 20:00

8.9

MPH

35

Watts

70

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 142

of 36,409 Riders

23:22:09

Time

Challenge Totals

March 31, 2019

4.24 Miles

96 Calories

0 Score

March 30, 2019

4.34 Miles

94 Calories

0 Score

March 29, 2019

11.90 Miles

259 Calories

0 Score

March 28, 2019

7.42 Miles

175 Calories

0 Score

March 27, 2019

12.87 Miles

290 Calories

0 Score

March 26, 2019

8.90 Miles

198 Calories

0 Score

March 25, 2019

4.59 Miles

109 Calories

0 Score

March 24, 2019

5.69 Miles

137 Calories

0 Score

March 23, 2019

5.08 Miles

110 Calories

0 Score

March 22, 2019

5.16 Miles

114 Calories

0 Score

March 21, 2019

3.22 Miles

77 Calories

0 Score

March 20, 2019

12.97 Miles

293 Calories

0 Score

March 19, 2019

12.31 Miles

284 Calories

0 Score

March 18, 2019

5.61 Miles

126 Calories

0 Score

March 17, 2019

5.19 Miles

113 Calories

0 Score

March 16, 2019

4.69 Miles

104 Calories

0 Score

March 15, 2019

4.60 Miles

105 Calories

0 Score

March 14, 2019

4.42 Miles

95 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019