Workout Wizard
March 2019

R Montgomery
YMCA - River Valley Regional - Williamsport
40-49
R Montgomery
# 2,241 of 36,412
6:47:35 Time
View Profile

Challenge Totals

Miles 121
Calories 5,147
Score 0

  • March 28, 2019

    15.01 Miles
    642 Calories
    0 Score
    Rides
    1.50 mi in 4:59
    13.51 mi in 44:12

  • March 25, 2019

    15.30 Miles
    638 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    4.42 mi in 13:47
    8.38 mi in 27:37
    1.50 mi in 4:30

  • March 20, 2019

    14.85 Miles
    659 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 2:54
    1.00 mi in 3:06
    1.84 mi in 6:51
    10.01 mi in 37:47

  • March 18, 2019

    15.32 Miles
    651 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    0.82 mi in 3:28
    13.50 mi in 44:59
    0 points

  • March 13, 2019

    15.09 Miles
    634 Calories
    0 Score
    Rides
    4.42 mi in 14:47
    10.67 mi in 37:42

  • March 11, 2019

    15.00 Miles
    641 Calories
    0 Score
    Rides
    13.50 mi in 44:26
    1.50 mi in 4:44

  • March 6, 2019

    15.23 Miles
    628 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    0.50 mi in 1:39
    5.00 mi in 16:13
    8.73 mi in 29:11

  • March 4, 2019

    15.01 Miles
    622 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.00 mi in 3:02
    8.38 mi in 27:06
    4.63 mi in 14:08
    0 points
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default