Workout Wizard
March 2019

Dave Atkinson
YMCA - South Hampton Roads - Outer Banks
60-69
Dave Atkinson
# 2,313 of 36,412
6:39:59 Time
View Profile

Challenge Totals

Miles 69
Calories 1,792
Score 0

  • March 25, 2019

    10.42 Miles
    257 Calories
    0 Score
    Rides
    4.42 mi in 24:17
    1.50 mi in 9:54
    1.50 mi in 8:23
    1.50 mi in 10:21
    1.50 mi in 8:06

  • March 21, 2019

    11.33 Miles
    302 Calories
    0 Score
    Rides
    1.02 mi in 5:54
    2.03 mi in 12:56
    4.42 mi in 22:47
    1.50 mi in 7:43
    2.36 mi in 15:06

  • March 18, 2019

    9.95 Miles
    256 Calories
    0 Score
    Rides
    1.00 mi in 5:49
    1.00 mi in 5:12
    2.03 mi in 11:39
    4.42 mi in 23:30
    1.50 mi in 7:58

  • March 15, 2019

    0.00 Miles
    0 Calories
    0 Score

  • March 13, 2019

    9.10 Miles
    234 Calories
    0 Score
    Rides
    1.02 mi in 6:14
    1.02 mi in 7:00
    2.03 mi in 11:56
    3.00 mi in 17:02
    2.03 mi in 12:09

  • March 11, 2019

    8.28 Miles
    216 Calories
    0 Score
    Rides
    4.42 mi in 25:22
    1.50 mi in 7:49
    2.36 mi in 15:06

  • March 8, 2019

    7.95 Miles
    207 Calories
    0 Score
    Rides
    4.42 mi in 23:46
    1.50 mi in 7:56
    2.03 mi in 11:02

  • March 6, 2019

    11.48 Miles
    289 Calories
    0 Score
    Rides
    4.42 mi in 25:02
    1.50 mi in 9:23
    1.50 mi in 9:01
    2.03 mi in 11:35
    2.03 mi in 12:16
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