Workout Wizard
March 2019

john stoneman
YMCA - Pierce and Kitsap Counties - Gordon
50-59
john stoneman
# 2,934 of 36,404
5:36:06 Time
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Challenge Totals

Miles 97
Calories 4,324
Score 0

  • March 28, 2019

    12.64 Miles
    557 Calories
    0 Score
    Rides
    6.98 mi in 21:00
    4.62 mi in 15:04
    1.04 mi in 3:42

  • March 26, 2019

    10.69 Miles
    498 Calories
    0 Score
    Rides
    2.43 mi in 8:35
    0.51 mi in 1:38
    0.47 mi in 1:55
    7.28 mi in 29:02
    0 points

  • March 25, 2019

    14.47 Miles
    689 Calories
    0 Score
    Rides
    4.42 mi in 12:07
    10.05 mi in 39:02

  • March 21, 2019

    12.55 Miles
    570 Calories
    0 Score
    Rides
    2.37 mi in 6:55
    1.06 mi in 3:11
    4.01 mi in 13:55
    4.31 mi in 13:10
    0.80 mi in 3:15

  • March 14, 2019

    8.73 Miles
    367 Calories
    0 Score
    Rides
    2.97 mi in 10:47
    0.33 mi in 1:16
    5.00 mi in 14:18
    0.43 mi in 1:53
    0 points

  • March 13, 2019

    9.29 Miles
    414 Calories
    0 Score
    Rides
    0.91 mi in 3:36
    8.38 mi in 25:21

  • March 12, 2019

    13.93 Miles
    663 Calories
    0 Score
    Rides
    0.55 mi in 2:00
    1.27 mi in 3:48
    12.11 mi in 43:43

  • March 7, 2019

    13.25 Miles
    520 Calories
    0 Score
    Rides
    1.85 mi in 7:05
    4.38 mi in 15:23
    5.00 mi in 14:39
    0.56 mi in 2:34
    1.46 mi in 9:14
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