Workout Wizard
March 2019

Mark Holley
YMCA - Pickens County - Pickens
60-69
Mark Holley
# 2,554 of 36,413
6:10:18 Time
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Challenge Totals

Miles 105
Calories 4,463
Score 0

  • March 31, 2019

    14.31 Miles
    661 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    1.50 mi in 6:35
    11.81 mi in 46:11

  • March 26, 2019

    9.38 Miles
    404 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    8.38 mi in 28:07

  • March 24, 2019

    15.88 Miles
    669 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    5.00 mi in 16:15
    1.50 mi in 4:42
    8.38 mi in 30:48

  • March 19, 2019

    10.40 Miles
    433 Calories
    0 Score
    Rides
    2.03 mi in 6:08
    3.37 mi in 12:37
    5.00 mi in 16:44

  • March 17, 2019

    11.01 Miles
    528 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    10.01 mi in 35:52

  • March 15, 2019

    1.00 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 2:45

  • March 11, 2019

    10.75 Miles
    393 Calories
    0 Score
    Rides
    9.00 mi in 31:09
    1.75 mi in 6:30

  • March 9, 2019

    11.28 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    2.03 mi in 9:04
    5.00 mi in 16:28
    1.50 mi in 4:23
    1.75 mi in 5:26

  • March 3, 2019

    20.47 Miles
    828 Calories
    0 Score
    Rides
    2.36 mi in 7:37
    5.00 mi in 17:09
    2.36 mi in 7:12
    9.00 mi in 32:03
    1.75 mi in 5:29
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