Erin Nichols - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Erin Nichols

Anytime Fitness - Esterhazy 30-39

30-39

# 1,822 of 36,409

7:44:47 Time

# 1,822

of 36,409 Riders

7:44:47

Time

Challenge Totals

Miles	89
Calories	2,695
Score	0

Timeline

March 25, 2019

7.39 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

56

74

84

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

41

78

0

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

42

85

0

Rabbit Run

2.36 mi in 10:51

1

10:51

2.36

13.1

72

87

0
March 23, 2019

13.18 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

75

118

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

29

83

0

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

62

95

0

Evening Bliss

2.36 mi in 9:33

1

9:33

2.36

14.8

79

114

151

Lost Trail

2.91 mi in 14:00

1

14:00

2.91

12.5

92

86

98

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

42

83

0

Rabbit Run

2.36 mi in 9:46

1

9:46

2.36

14.5

80

113

0
March 20, 2019

8.41 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 37:11

1

37:11

6.91

11.2

211

71

109

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

41

82

0
March 19, 2019

6.98 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 35:32

1

Laps

35:32

6.98

11.8

230

84

116

Tutorial

0 points

0

Points

0:00

0

0.5

0

0

0

Tutorial

0 points

0

Points

0:00

0

0.5

0

0

0
March 18, 2019

5.50 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

5.50 mi in 29:05

0.66

29:05

5.5

11.3

168

72

0
March 16, 2019

9.40 Miles

292 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

30

82

138

Falcon Flight

8.38 mi in 41:08

1

Laps

41:08

8.38

12.2

262

82

109

Tutorial

0 points

0

Points

0:03

0

2.7

0

19

0
March 13, 2019

6.33 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:35

1

32:35

6.33

11.7

189

73

109
March 11, 2019

9.00 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 45:29

1

45:29

9

11.9

245

66

113
March 9, 2019

7.60 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 47:29

1

47:29

7.6

9.6

273

72

134
March 7, 2019

0.38 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.38 mi in 2:12

0.08

2:12

0.38

10.4

9

48

0
March 5, 2019

7.93 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

26

58

0

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

28

64

55

Campus Loop

2.03 mi in 11:03

1

11:03

2.03

11.0

54

58

0

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

37

57

0

Rabbit Run

2.36 mi in 12:51

1

12:51

2.36

11.0

68

65

126
March 4, 2019

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:01

1

14:01

2.03

8.7

52

39

0
March 3, 2019

5.20 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.20 mi in 30:03

1.18

30:03

5.2

10.4

128

48

16
March 25, 2019

7.4

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

74

Watts

56

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

78

Watts

41

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

85

Watts

42

Calories

Rabbit Run

2.36 mi in 10:51

13.1

MPH

87

Watts

72

Calories
March 23, 2019

13.2

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

75

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

83

Watts

29

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

95

Watts

62

Calories

Evening Bliss

2.36 mi in 9:33

14.8

MPH

114

Watts

79

Calories

Lost Trail

2.91 mi in 14:00

12.5

MPH

86

Watts

92

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

83

Watts

42

Calories

Rabbit Run

2.36 mi in 9:46

14.5

MPH

113

Watts

80

Calories
March 20, 2019

8.4

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 37:11

11.2

MPH

71

Watts

211

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

82

Watts

41

Calories
March 19, 2019

7.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 35:32

11.8

MPH

84

Watts

230

Calories

Tutorial

0 points

0.5

MPH

0

Watts

0

Calories

Tutorial

0 points

0.5

MPH

0

Watts

0

Calories
March 18, 2019

5.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

5.50 mi in 29:05

11.3

MPH

72

Watts

168

Calories
March 16, 2019

9.4

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Falcon Flight

8.38 mi in 41:08

12.2

MPH

82

Watts

262

Calories

Tutorial

0 points

2.7

MPH

19

Watts

0

Calories
March 13, 2019

6.3

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:35

11.7

MPH

73

Watts

189

Calories
March 11, 2019

9.0

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 45:29

11.9

MPH

66

Watts

245

Calories
March 9, 2019

7.6

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 47:29

9.6

MPH

72

Watts

273

Calories
March 7, 2019

0.4

Miles

9

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

0.38 mi in 2:12

10.4

MPH

48

Watts

9

Calories
March 5, 2019

7.9

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

58

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

64

Watts

28

Calories

Campus Loop

2.03 mi in 11:03

11.0

MPH

58

Watts

54

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

57

Watts

37

Calories

Rabbit Run

2.36 mi in 12:51

11.0

MPH

65

Watts

68

Calories
March 4, 2019

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:01

8.7

MPH

39

Watts

52

Calories
March 3, 2019

5.2

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.20 mi in 30:03

10.4

MPH

48

Watts

128

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,822

of 36,409 Riders

7:44:47

Time

Challenge Totals

March 25, 2019

7.39 Miles

211 Calories

0 Score

March 23, 2019

13.18 Miles

409 Calories

0 Score

March 20, 2019

8.41 Miles

252 Calories

0 Score

March 19, 2019

6.98 Miles

230 Calories

0 Score

March 18, 2019

5.50 Miles

168 Calories

0 Score

March 16, 2019

9.40 Miles

292 Calories

0 Score

March 13, 2019

6.33 Miles

189 Calories

0 Score

March 11, 2019

9.00 Miles

245 Calories

0 Score

March 9, 2019

7.60 Miles

273 Calories

0 Score

March 7, 2019

0.38 Miles

9 Calories

0 Score

March 5, 2019

7.93 Miles

212 Calories

0 Score

March 4, 2019

2.03 Miles

52 Calories

0 Score

March 3, 2019

5.20 Miles

128 Calories

0 Score

March 25, 2019

7.4

212

0

March 23, 2019

13.2

411

0

March 20, 2019

8.4

252

0

March 19, 2019

7.0

230

0

March 18, 2019

5.5

168

0

Workout Wizard
March 2019

Workout Wizard
March 2019