Workout Wizard
March 2019

Ralph Berman
YMCA - Greater Providence - Cranston
60-69
Ralph Berman
# 539 of 36,412
13:45:55 Time
View Profile

Challenge Totals

Miles 127
Calories 4,131
Score 0

  • March 28, 2019

    14.03 Miles
    404 Calories
    0 Score
    Rides
    1.00 mi in 5:57
    2.00 mi in 11:17
    2.03 mi in 8:32
    9.00 mi in 43:24
    0 points

  • March 26, 2019

    9.02 Miles
    292 Calories
    0 Score
    Rides
    6.09 mi in 30:44
    2.93 mi in 22:31

  • March 25, 2019

    20.02 Miles
    718 Calories
    0 Score
    Rides
    20.02 mi in 2:10:29
    0 points
    0 points
    0 points

  • March 23, 2019

    8.03 Miles
    237 Calories
    0 Score
    Rides
    1.00 mi in 5:09
    2.03 mi in 8:40
    5.00 mi in 24:34

  • March 21, 2019

    7.35 Miles
    206 Calories
    0 Score
    Rides
    2.03 mi in 10:12
    2.03 mi in 10:50
    2.36 mi in 14:09
    0 points

  • March 19, 2019

    14.08 Miles
    397 Calories
    0 Score
    Rides
    1.00 mi in 6:42
    2.03 mi in 9:24
    2.03 mi in 9:56
    9.00 mi in 45:19
    0 points
    0 points

  • March 18, 2019

    9.25 Miles
    291 Calories
    0 Score
    Rides
    2.03 mi in 10:22
    7.22 mi in 40:02

  • March 15, 2019

    12.03 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.00 mi in 5:11
    1.02 mi in 6:23
    2.03 mi in 9:39
    6.98 mi in 41:11

  • March 13, 2019

    8.51 Miles
    231 Calories
    0 Score
    Rides
    2.03 mi in 9:17
    4.42 mi in 20:20
    2.03 mi in 10:11
    0 points

  • March 9, 2019

    9.73 Miles
    320 Calories
    0 Score
    Rides
    2.00 mi in 11:47
    2.03 mi in 9:03
    2.03 mi in 9:08
    1.50 mi in 6:45
    0.42 mi in 2:00
    1.75 mi in 10:39

  • March 8, 2019

    11.15 Miles
    329 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    10.15 mi in 45:03

  • March 5, 2019

    10.08 Miles
    294 Calories
    0 Score
    Rides
    1.02 mi in 4:39
    2.03 mi in 8:42
    2.03 mi in 8:51
    5.00 mi in 22:26
    0 points

  • March 4, 2019

    8.87 Miles
    321 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    7.87 mi in 55:43

  • March 1, 2019

    3.50 Miles
    93 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    1.00 mi in 5:12
    1.50 mi in 7:45
    0 points
    0 points
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