_H _ - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

_H _

Cook And Phillip Park Aquatic And Fitness Centre 50-59

50-59

# 1,898 of 36,406

7:31:59 Time

# 1,898

of 36,406 Riders

7:31:59

Time

Challenge Totals

Miles	86
Calories	4,206
Score	0

Timeline

March 27, 2019

5.43 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.43 mi in 32:03

0.27

32:03

5.43

10.2

300

132

121
March 26, 2019

5.68 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.68 mi in 30:43

0.28

30:43

5.68

11.1

300

139

123
March 21, 2019

5.42 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.42 mi in 30:17

0.27

30:17

5.42

10.7

300

141

137
March 19, 2019

5.47 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.47 mi in 30:40

0.27

30:40

5.47

10.7

300

139

120
March 18, 2019

6.77 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

6.77 mi in 36:29

0.34

36:29

6.77

11.1

300

113

0
March 15, 2019

5.66 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.66 mi in 31:32

0.28

31:32

5.66

10.8

300

135

120
March 13, 2019

5.50 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.50 mi in 30:35

0.28

30:35

5.5

10.8

300

139

126
March 12, 2019

5.47 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.47 mi in 30:24

0.27

30:24

5.47

10.8

300

140

125
March 11, 2019

6.86 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

6.86 mi in 36:55

0.34

36:55

6.86

11.1

300

111

78
March 8, 2019

8.38 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

8.38 mi in 36:35

0.62

36:35

8.38

13.7

300

113

122
March 6, 2019

7.40 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

7.40 mi in 31:21

0.55

31:21

7.4

14.2

300

135

122
March 5, 2019

6.42 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

6.42 mi in 31:21

0.53

31:21

6.42

12.3

300

135

119
March 4, 2019

6.31 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

6.31 mi in 30:34

0.52

30:34

6.31

12.4

301

140

128
March 1, 2019

5.24 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

5.24 mi in 32:30

0.48

32:30

5.24

9.7

300

130

129
March 27, 2019

5.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

5.43 mi in 32:03

10.2

MPH

132

Watts

300

Calories
March 26, 2019

5.7

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

5.68 mi in 30:43

11.1

MPH

139

Watts

300

Calories
March 21, 2019

5.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

5.42 mi in 30:17

10.7

MPH

141

Watts

300

Calories
March 19, 2019

5.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

5.47 mi in 30:40

10.7

MPH

139

Watts

300

Calories
March 18, 2019

6.8

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

6.77 mi in 36:29

11.1

MPH

113

Watts

300

Calories
March 15, 2019

5.7

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

5.66 mi in 31:32

10.8

MPH

135

Watts

300

Calories
March 13, 2019

5.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

5.50 mi in 30:35

10.8

MPH

139

Watts

300

Calories
March 12, 2019

5.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

5.47 mi in 30:24

10.8

MPH

140

Watts

300

Calories
March 11, 2019

6.9

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

6.86 mi in 36:55

11.1

MPH

111

Watts

300

Calories
March 8, 2019

8.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

8.38 mi in 36:35

13.7

MPH

113

Watts

300

Calories
March 6, 2019

7.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

7.40 mi in 31:21

14.2

MPH

135

Watts

300

Calories
March 5, 2019

6.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

6.42 mi in 31:21

12.3

MPH

135

Watts

300

Calories
March 4, 2019

6.3

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

6.31 mi in 30:34

12.4

MPH

140

Watts

301

Calories
March 1, 2019

5.2

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

5.24 mi in 32:30

9.7

MPH

130

Watts

300

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,898

of 36,406 Riders

7:31:59

Time

Challenge Totals

March 27, 2019

5.43 Miles

300 Calories

0 Score

March 26, 2019

5.68 Miles

300 Calories

0 Score

March 21, 2019

5.42 Miles

300 Calories

0 Score

March 19, 2019

5.47 Miles

300 Calories

0 Score

March 18, 2019

6.77 Miles

300 Calories

0 Score

March 15, 2019

5.66 Miles

300 Calories

0 Score

March 13, 2019

5.50 Miles

300 Calories

0 Score

March 12, 2019

5.47 Miles

300 Calories

0 Score

March 11, 2019

6.86 Miles

300 Calories

0 Score

March 8, 2019

8.38 Miles

300 Calories

0 Score

March 6, 2019

7.40 Miles

300 Calories

0 Score

March 5, 2019

6.42 Miles

300 Calories

0 Score

March 4, 2019

6.31 Miles

301 Calories

0 Score

March 1, 2019

5.24 Miles

300 Calories

0 Score

March 27, 2019

5.4

300

0

March 26, 2019

5.7

300

0

March 21, 2019

5.4

300

0

March 19, 2019

5.5

300

0

Workout Wizard
March 2019

Workout Wizard
March 2019