Akhilesh Parasher - Workout Wizard

Workout Wizard
March 2019

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Riders

Info

Workout Wizard
March 2019

Akhilesh Parasher

YMCA - Hamilton 50-59

50-59

# 1,408 of 36,413

9:10:27 Time

# 1,408

of 36,413 Riders

9:10:27

Time

Challenge Totals

Miles	2
Calories	1,648
Score	1,897,100

Timeline

March 29, 2019

5.22 Miles

165 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

35,260 points

35,260

10:00

1.12

6.7

33

32

111

Coin Toss - Speed - 20 Min

76,400 points

76,400

20:00

2.06

6.2

62

28

109

Pirates Cove - Speed - 15 Min

39,900 points

39,900

13:04

0.94

4.3

39

26

107

Animal Adventure - Power - 20 Min

48,610 points

48,610

10:40

1.1

6.2

31

25

100
March 28, 2019

1.25 Miles

42 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 10 Min

10,100 points

10,100

4:20

0.38

5.2

13

25

0

Dragons Return - Power - 20 Min

17,340 points

17,340

10:06

0.87

5.2

29

25

111
March 27, 2019

0.71 Miles

21 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

23,440 points

23,440

7:00

0.71

6.1

21

29

114
March 26, 2019

0.56 Miles

28 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

18,380 points

18,380

10:00

0.56

3.4

28

23

122
March 25, 2019

2.00 Miles

75 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 25:09

2

Laps

25:09

2

4.8

74

26

118

Animal Adventure - Speed - 20 Min

0 points

0

Points

0:57

0

0.0

1

0

0
March 24, 2019

0.49 Miles

13 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 10 Min

28,890 points

28,890

4:24

0.49

6.7

13

26

109
March 23, 2019

1.22 Miles

31 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 15 Min

15,360 points

15,360

5:33

0.6

6.4

16

27

115

Animal Adventure - Tactics - 20 Min

23,290 points

23,290

4:44

0.62

7.8

15

30

114
March 21, 2019

3.57 Miles

116 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 15 Min

5,840 points

5,840

4:51

0.29

3.5

11

19

116

Dragons Island - Speed - 15 Min

42,090 points

42,090

14:26

1.31

5.4

43

26

116

Dragons Return - Speed - 20 Min

83,150 points

83,150

20:00

1.97

5.9

62

29

113
March 19, 2019

1.93 Miles

62 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 20 Min

73,330 points

73,330

20:00

1.93

5.8

62

28

120
March 18, 2019

2.91 Miles

89 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

28,540 points

28,540

9:50

0.95

5.8

29

26

114

Dragons Island - Speed - 20 Min

500 points

500

0:33

0.06

6.8

1

25

0

Dragons Island - Speed - 20 Min

76,810 points

76,810

17:38

1.76

6.0

55

29

120

Dragons Return - Tactics - 15 Min

5,520 points

5,520

0:47

0.08

6.3

2

27

0

Coin Toss - Power - 15 Min

770 points

770

0:43

0.06

4.9

2

21

118
March 17, 2019

3.32 Miles

105 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 20 Min

133,840 points

133,840

20:00

1.72

5.2

56

24

112

Coin Toss - Speed - 15 Min

47,940 points

47,940

15:00

1.6

6.4

49

31

111
March 16, 2019

1.76 Miles

62 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 20 Min

58,790 points

58,790

20:00

1.76

5.3

62

28

110
March 15, 2019

4.85 Miles

138 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

2,000 points

2,000

1:36

0.19

7.0

4

23

92

Dragons Return - Speed - 15 Min

63,550 points

63,550

15:00

1.47

5.9

45

27

96

Animal Adventure - Tactics - 20 Min

97,740 points

97,740

20:00

2.26

6.8

61

27

96

Downhill Drama - Speed - 20 Min

27,990 points

27,990

9:58

0.93

5.6

28

24

100
March 14, 2019

0.26 Miles

8 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

12,330 points

12,330

3:13

0.26

4.8

8

21

113
March 13, 2019

1.05 Miles

31 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Power - 20 Min

12,780 points

12,780

5:57

0.53

5.3

16

23

99

Downhill Drama - Speed - 20 Min

17,060 points

17,060

5:10

0.52

6.1

15

25

99
March 12, 2019

3.90 Miles

160 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 20 Min

8,810 points

8,810

3:37

0.3

4.9

10

22

113

Pirates Cove - Speed - 20 Min

72,740 points

72,740

20:00

1.66

5.0

59

26

112

Dragons Island - Speed - 30 Min

79,730 points

79,730

30:00

1.94

3.9

91

27

99
March 11, 2019

1.43 Miles

42 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 20 Min

14,560 points

14,560

9:06

0.85

5.6

25

25

101

Coin Toss - Speed - 15 Min

9,330 points

9,330

6:15

0.58

5.6

17

25

101
March 10, 2019

0.63 Miles

23 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

0 points

0

0:59

0

0.0

2

14

0

Dragons Island - Speed - 10 Min

18,920 points

18,920

7:22

0.63

5.1

21

25

92
March 9, 2019

3.42 Miles

118 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 10 Min

19,080 points

19,080

6:44

0.5

4.5

20

27

105

Dragons Return - Speed - 30 Min

123,740 points

123,740

30:00

2.64

5.3

90

27

110

Coin Toss - Tactics - 10 Min

3,330 points

3,330

3:31

0.28

4.8

8

21

104
March 8, 2019

3.80 Miles

137 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 10 Min

45,080 points

45,080

10:00

0.95

5.7

31

29

109

Dragons Return - Speed - 30 Min

98,620 points

98,620

30:00

2.41

4.8

92

28

107

Dragons Return - Power - 20 Min

11,030 points

11,030

5:26

0.44

4.9

14

23

106
March 7, 2019

0.83 Miles

30 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 20 Min

0 points

0

0:01

0

0.0

0

0

0

Dragons Return - Speed - 20 Min

40,050 points

40,050

9:21

0.83

5.3

27

24

109

Dragons Return - Speed - 20 Min

0 points

0

2:47

0

0.1

3

0

0

Dragons Return - Speed - 20 Min

0 points

0

0:34

0

0.4

0

0

0
March 6, 2019

2.73 Miles

82 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 20 Min

770 points

770

0:30

0.06

6.9

1

24

113

Coin Toss - Speed - 10 Min

5,810 points

5,810

2:43

0.22

4.9

7

21

121

Dragons Island - Speed - 10 Min

750 points

750

1:22

0.08

3.7

3

19

116

Dragons Island - Tactics - 20 Min

52,490 points

52,490

13:45

1.59

6.9

44

30

115

Dragons Return - Speed - 10 Min

29,130 points

29,130

7:22

0.57

4.6

21

26

114

Dragons Return - Speed - 10 Min

0 points

0

0:01

0

0.5

0

9

0

Coin Toss - Speed - 15 Min

5,810 points

5,810

2:12

0.21

5.8

6

22

114
March 1, 2019

1.50 Miles

42 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 15 Min

129,780 points

129,780

15:00

1.5

6.0

42

23

93
March 29, 2019

0.0

Miles

165

Calories

200,170

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 10 Min

35,260 points

6.7

MPH

32

Watts

33

Calories

Coin Toss - Speed - 20 Min

76,400 points

6.2

MPH

28

Watts

62

Calories

Pirates Cove - Speed - 15 Min

39,900 points

4.3

MPH

26

Watts

39

Calories

Animal Adventure - Power - 20 Min

48,610 points

6.2

MPH

25

Watts

31

Calories
March 28, 2019

0.0

Miles

42

Calories

27,440

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 10 Min

10,100 points

5.2

MPH

25

Watts

13

Calories

Dragons Return - Power - 20 Min

17,340 points

5.2

MPH

25

Watts

29

Calories
March 27, 2019

0.0

Miles

21

Calories

23,440

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 10 Min

23,440 points

6.1

MPH

29

Watts

21

Calories
March 26, 2019

0.0

Miles

28

Calories

18,380

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

18,380 points

3.4

MPH

23

Watts

28

Calories
March 25, 2019

2.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 25:09

4.8

MPH

26

Watts

74

Calories

Animal Adventure - Speed - 20 Min

0 points

0.0

MPH

0

Watts

1

Calories
March 24, 2019

0.0

Miles

13

Calories

28,890

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 10 Min

28,890 points

6.7

MPH

26

Watts

13

Calories
March 23, 2019

0.0

Miles

31

Calories

38,650

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 15 Min

15,360 points

6.4

MPH

27

Watts

16

Calories

Animal Adventure - Tactics - 20 Min

23,290 points

7.8

MPH

30

Watts

15

Calories
March 21, 2019

0.0

Miles

116

Calories

131,080

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 15 Min

5,840 points

3.5

MPH

19

Watts

11

Calories

Dragons Island - Speed - 15 Min

42,090 points

5.4

MPH

26

Watts

43

Calories

Dragons Return - Speed - 20 Min

83,150 points

5.9

MPH

29

Watts

62

Calories
March 19, 2019

0.0

Miles

62

Calories

73,330

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 20 Min

73,330 points

5.8

MPH

28

Watts

62

Calories
March 18, 2019

0.0

Miles

89

Calories

112,140

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

28,540 points

5.8

MPH

26

Watts

29

Calories

Dragons Island - Speed - 20 Min

500 points

6.8

MPH

25

Watts

1

Calories

Dragons Island - Speed - 20 Min

76,810 points

6.0

MPH

29

Watts

55

Calories

Dragons Return - Tactics - 15 Min

5,520 points

6.3

MPH

27

Watts

2

Calories

Coin Toss - Power - 15 Min

770 points

4.9

MPH

21

Watts

2

Calories
March 17, 2019

0.0

Miles

105

Calories

181,780

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 20 Min

133,840 points

5.2

MPH

24

Watts

56

Calories

Coin Toss - Speed - 15 Min

47,940 points

6.4

MPH

31

Watts

49

Calories
March 16, 2019

0.0

Miles

62

Calories

58,790

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 20 Min

58,790 points

5.3

MPH

28

Watts

62

Calories
March 15, 2019

0.0

Miles

138

Calories

191,280

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

2,000 points

7.0

MPH

23

Watts

4

Calories

Dragons Return - Speed - 15 Min

63,550 points

5.9

MPH

27

Watts

45

Calories

Animal Adventure - Tactics - 20 Min

97,740 points

6.8

MPH

27

Watts

61

Calories

Downhill Drama - Speed - 20 Min

27,990 points

5.6

MPH

24

Watts

28

Calories
March 14, 2019

0.0

Miles

8

Calories

12,330

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

12,330 points

4.8

MPH

21

Watts

8

Calories
March 13, 2019

0.0

Miles

31

Calories

29,840

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Power - 20 Min

12,780 points

5.3

MPH

23

Watts

16

Calories

Downhill Drama - Speed - 20 Min

17,060 points

6.1

MPH

25

Watts

15

Calories
March 12, 2019

0.0

Miles

160

Calories

161,280

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 20 Min

8,810 points

4.9

MPH

22

Watts

10

Calories

Pirates Cove - Speed - 20 Min

72,740 points

5.0

MPH

26

Watts

59

Calories

Dragons Island - Speed - 30 Min

79,730 points

3.9

MPH

27

Watts

91

Calories
March 11, 2019

0.0

Miles

42

Calories

23,890

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 20 Min

14,560 points

5.6

MPH

25

Watts

25

Calories

Coin Toss - Speed - 15 Min

9,330 points

5.6

MPH

25

Watts

17

Calories
March 10, 2019

0.0

Miles

23

Calories

18,920

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

0 points

0.0

MPH

14

Watts

2

Calories

Dragons Island - Speed - 10 Min

18,920 points

5.1

MPH

25

Watts

21

Calories
March 9, 2019

0.0

Miles

118

Calories

146,150

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 10 Min

19,080 points

4.5

MPH

27

Watts

20

Calories

Dragons Return - Speed - 30 Min

123,740 points

5.3

MPH

27

Watts

90

Calories

Coin Toss - Tactics - 10 Min

3,330 points

4.8

MPH

21

Watts

8

Calories
March 8, 2019

0.0

Miles

137

Calories

154,730

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 10 Min

45,080 points

5.7

MPH

29

Watts

31

Calories

Dragons Return - Speed - 30 Min

98,620 points

4.8

MPH

28

Watts

92

Calories

Dragons Return - Power - 20 Min

11,030 points

4.9

MPH

23

Watts

14

Calories
March 7, 2019

0.0

Miles

30

Calories

40,050

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 20 Min

40,050 points

5.3

MPH

24

Watts

27

Calories

Dragons Return - Speed - 20 Min

0 points

0.1

MPH

0

Watts

3

Calories

Dragons Return - Speed - 20 Min

0 points

0.4

MPH

0

Watts

0

Calories
March 6, 2019

0.0

Miles

82

Calories

94,760

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 20 Min

770 points

6.9

MPH

24

Watts

1

Calories

Coin Toss - Speed - 10 Min

5,810 points

4.9

MPH

21

Watts

7

Calories

Dragons Island - Speed - 10 Min

750 points

3.7

MPH

19

Watts

3

Calories

Dragons Island - Tactics - 20 Min

52,490 points

6.9

MPH

30

Watts

44

Calories

Dragons Return - Speed - 10 Min

29,130 points

4.6

MPH

26

Watts

21

Calories

Dragons Return - Speed - 10 Min

0 points

0.5

MPH

9

Watts

0

Calories

Coin Toss - Speed - 15 Min

5,810 points

5.8

MPH

22

Watts

6

Calories
March 1, 2019

0.0

Miles

42

Calories

129,780

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 15 Min

129,780 points

6.0

MPH

23

Watts

42

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,408

of 36,413 Riders

9:10:27

Time

Challenge Totals

March 29, 2019

5.22 Miles

165 Calories

0 Score

March 28, 2019

1.25 Miles

42 Calories

0 Score

March 27, 2019

0.71 Miles

21 Calories

0 Score

March 26, 2019

0.56 Miles

28 Calories

0 Score

March 25, 2019

2.00 Miles

75 Calories

0 Score

March 24, 2019

0.49 Miles

13 Calories

0 Score

March 23, 2019

1.22 Miles

31 Calories

0 Score

March 21, 2019

3.57 Miles

116 Calories

0 Score

March 19, 2019

1.93 Miles

62 Calories

0 Score

March 18, 2019

2.91 Miles

89 Calories

0 Score

March 17, 2019

3.32 Miles

105 Calories

0 Score

March 16, 2019

1.76 Miles

62 Calories

0 Score

March 15, 2019

4.85 Miles

138 Calories

0 Score

March 14, 2019

0.26 Miles

8 Calories

0 Score

March 13, 2019

1.05 Miles

31 Calories

0 Score

March 12, 2019

3.90 Miles

160 Calories

0 Score

March 11, 2019

1.43 Miles

42 Calories

0 Score

March 10, 2019

0.63 Miles

23 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019