Workout Wizard
March 2019

Bill Larson
YMCA - North Shore - Salem
60-69
Bill Larson
# 713 of 36,404
12:09:26 Time
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Challenge Totals

Miles 194
Calories 6,829
Score 0

  • March 31, 2019

    30.61 Miles
    1,229 Calories
    0 Score
    Rides
    7.00 mi in 26:43
    1.27 mi in 5:45
    4.00 mi in 13:48
    11.01 mi in 41:46
    7.33 mi in 25:02

  • March 30, 2019

    20.00 Miles
    622 Calories
    0 Score
    Rides
    20.00 mi in 1:19:03

  • March 28, 2019

    29.35 Miles
    1,106 Calories
    0 Score
    Rides
    6.00 mi in 21:48
    13.00 mi in 44:40
    10.35 mi in 32:24

  • March 26, 2019

    25.00 Miles
    832 Calories
    0 Score
    Rides
    25.00 mi in 1:33:03

  • March 15, 2019

    20.00 Miles
    649 Calories
    0 Score
    Rides
    20.00 mi in 1:17:24

  • March 14, 2019

    28.26 Miles
    995 Calories
    0 Score
    Rides
    6.00 mi in 22:10
    12.30 mi in 45:08
    9.96 mi in 35:02

  • March 11, 2019

    29.16 Miles
    1,030 Calories
    0 Score
    Rides
    7.00 mi in 28:39
    12.00 mi in 43:02
    10.16 mi in 38:04

  • March 9, 2019

    11.14 Miles
    339 Calories
    0 Score
    Rides
    0.25 mi in 2:46
    10.89 mi in 48:51
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