ThaoTam Tran - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

ThaoTam Tran

YMCA - Greater Omaha - Southwest 30-39

30-39

# 401 of 36,404

15:39:00 Time

# 401

of 36,404 Riders

15:39:00

Time

Challenge Totals

Miles	141
Calories	3,916
Score	0

Timeline

March 25, 2019

13.18 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:21

2

10:21

2

11.6

57

69

126

Campus Loop

4.60 mi in 25:37

2.27

25:37

4.6

10.8

137

65

121

Campus Loop

6.58 mi in 34:47

3.25

34:47

6.58

11.4

192

68

134
March 23, 2019

16.83 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 43:20

4

43:20

8.12

11.2

228

64

127

Campus Loop

8.71 mi in 51:59

4.29

51:59

8.71

10.1

251

56

127
March 22, 2019

6.09 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 37:55

3

37:55

6.09

9.6

164

48

134
March 21, 2019

5.00 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.00 mi in 30:05

2.47

30:05

5

10.0

132

50

129
March 20, 2019

11.00 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

11.00 mi in 1:00:13

5.43

1:00:13

11

11.0

304

60

138
March 19, 2019

11.66 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

11.66 mi in 1:00:10

2.33

1:00:10

11.66

11.6

347

72

140
March 18, 2019

41.60 Miles

1,295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.21 mi in 1:33:35

7

1:33:35

14.21

9.1

391

46

99

Campus Loop

3.03 mi in 20:05

1.50

20:05

3.03

9.1

83

45

96

Campus Loop

12.18 mi in 1:22:12

6

1:22:12

12.18

8.9

504

78

105

Campus Loop

12.18 mi in 1:24:13

6

1:24:13

12.18

8.7

317

39

101
March 17, 2019

29.87 Miles

831 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

9.09 mi in 1:00:05

4.49

1:00:05

9.09

9.1

248

45

109

Campus Loop

4.54 mi in 30:03

2.24

30:03

4.54

9.1

125

46

101

Campus Loop

10.15 mi in 1:04:59

5

1:04:59

10.15

9.4

287

50

109

Campus Loop

6.09 mi in 40:51

3

40:51

6.09

8.9

172

46

105
March 16, 2019

10.15 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 59:54

5

59:54

10.15

10.2

260

49

107
March 15, 2019

8.12 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 46:35

4

46:35

8.12

10.5

209

51

99
March 25, 2019

13.2

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:21

11.6

MPH

69

Watts

57

Calories

Campus Loop

4.60 mi in 25:37

10.8

MPH

65

Watts

137

Calories

Campus Loop

6.58 mi in 34:47

11.4

MPH

68

Watts

192

Calories
March 23, 2019

16.8

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 43:20

11.2

MPH

64

Watts

228

Calories

Campus Loop

8.71 mi in 51:59

10.1

MPH

56

Watts

251

Calories
March 22, 2019

6.1

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 37:55

9.6

MPH

48

Watts

164

Calories
March 21, 2019

5.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.00 mi in 30:05

10.0

MPH

50

Watts

132

Calories
March 20, 2019

11.0

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

11.00 mi in 1:00:13

11.0

MPH

60

Watts

304

Calories
March 19, 2019

11.7

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

11.66 mi in 1:00:10

11.6

MPH

72

Watts

347

Calories
March 18, 2019

41.6

Miles

1,288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

14.21 mi in 1:33:35

9.1

MPH

46

Watts

391

Calories

Campus Loop

3.03 mi in 20:05

9.1

MPH

45

Watts

83

Calories

Campus Loop

12.18 mi in 1:22:12

8.9

MPH

78

Watts

504

Calories

Campus Loop

12.18 mi in 1:24:13

8.7

MPH

39

Watts

317

Calories
March 17, 2019

29.9

Miles

827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

9.09 mi in 1:00:05

9.1

MPH

45

Watts

248

Calories

Campus Loop

4.54 mi in 30:03

9.1

MPH

46

Watts

125

Calories

Campus Loop

10.15 mi in 1:04:59

9.4

MPH

50

Watts

287

Calories

Campus Loop

6.09 mi in 40:51

8.9

MPH

46

Watts

172

Calories
March 16, 2019

10.2

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 59:54

10.2

MPH

49

Watts

260

Calories
March 15, 2019

8.1

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 46:35

10.5

MPH

51

Watts

209

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 401

of 36,404 Riders

15:39:00

Time

Challenge Totals

March 25, 2019

13.18 Miles

386 Calories

0 Score

March 23, 2019

16.83 Miles

479 Calories

0 Score

March 22, 2019

6.09 Miles

164 Calories

0 Score

March 21, 2019

5.00 Miles

132 Calories

0 Score

March 20, 2019

11.00 Miles

304 Calories

0 Score

March 19, 2019

11.66 Miles

347 Calories

0 Score

March 18, 2019

41.60 Miles

1,295 Calories

0 Score

March 17, 2019

29.87 Miles

831 Calories

0 Score

March 16, 2019

10.15 Miles

260 Calories

0 Score

March 15, 2019

8.12 Miles

209 Calories

0 Score

March 25, 2019

13.2

380

0

March 23, 2019

16.8

474

0

March 22, 2019

6.1

165

0

March 21, 2019

5.0

131

0

March 20, 2019

11.0

301

0

March 19, 2019

11.7

345

0

March 18, 2019

41.6

1,288

0

March 17, 2019

29.9

827

0

Workout Wizard
March 2019

Workout Wizard
March 2019