Ty Miller - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Riders

Info

Workout Wizard
March 2019

Ty Miller

Miller House Under 20

Under 20

# 4 of 36,413

2.22:04:50 Time

# 4

of 36,413 Riders

2.22:04:50

Time

Challenge Totals

Miles	445
Calories	15,019
Score	0

Timeline

March 31, 2019

11.81 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 2:00:19

1

2:00:19

11.81

5.9

479

43

99
March 30, 2019

15.08 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 49:06

1

49:06

5.37

6.6

192

41

113

Stump Puller

0.71 mi in 5:53

0.10

5:53

0.71

7.2

17

26

0

Track Fever

9.00 mi in 1:03:02

1

1:03:02

9

8.6

203

30

141
March 29, 2019

9.00 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 1:02:28

1

1:02:28

9

8.6

203

31

82
March 25, 2019

9.80 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:49

1

18:49

2.36

7.5

65

35

0

Stormy Hollow

7.44 mi in 1:10:35

1

1:10:35

7.44

6.3

256

37

109
March 24, 2019

19.16 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

7.35 mi in 1:05:17

0.64

1:05:17

7.35

6.8

229

35

119

Ocean Plunge

11.81 mi in 2:01:51

1

2:01:51

11.81

5.8

472

41

122
March 23, 2019

27.28 Miles

1,041 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

0.64 mi in 4:50

0.05

4:50

0.64

7.9

18

42

0

Grape Stomper

2.93 mi in 25:24

0.24

25:24

2.93

6.9

98

41

0

Grape Stomper

12.18 mi in 1:56:01

1

1:56:01

12.18

6.3

434

39

106

Lost Valley

11.53 mi in 2:20:56

1

2:20:56

11.53

4.9

491

34

195
March 22, 2019

28.51 Miles

1,070 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 42:10

1

42:10

6.33

9.0

177

46

100

Lost Valley

10.37 mi in 1:51:41

0.90

1:51:41

10.37

5.6

407

37

103

Ocean Plunge

11.81 mi in 2:06:37

1

2:06:37

11.81

5.6

486

40

114
March 21, 2019

7.76 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.76 mi in 1:14:41

1.04

1:14:41

7.76

6.2

267

36

0
March 20, 2019

7.70 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

69

0

Quicksilver

6.70 mi in 54:37

1.06

54:37

6.7

7.4

187

33

129
March 19, 2019

6.12 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 32:39

1

32:39

4.01

7.4

120

37

0

Ocean Plunge

2.11 mi in 17:22

0.18

17:22

2.11

7.3

63

38

0
March 18, 2019

9.00 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 47:10

1

47:10

9

11.4

225

56

169
March 17, 2019

16.42 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 52:50

1

52:50

5.37

6.1

193

37

127

Oh Mama

4.07 mi in 46:53

0.52

46:53

4.07

5.2

177

39

52

Sunday Afternoon

6.98 mi in 1:04:53

1

1:04:53

6.98

6.5

222

34

121
March 16, 2019

42.87 Miles

1,534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 26:27

1

26:27

2.93

6.6

108

44

0

Bent Spoke

0.39 mi in 3:50

0.10

3:50

0.39

6.1

12

32

96

Quicksilver

6.33 mi in 52:10

1

52:10

6.33

7.3

177

33

129

Billy Goat Falls

5.37 mi in 54:38

1

54:38

5.37

5.9

193

35

0

Monkey Pass

1.83 mi in 18:08

0.19

18:08

1.83

6.1

66

37

141

Vindicator

12.18 mi in 2:07:44

1

2:07:44

12.18

5.7

443

34

127

Savage Revenge

0.86 mi in 7:41

0.04

7:41

0.86

6.7

26

35

0

Savage Revenge

5.76 mi in 1:14:35

0.29

1:14:35

5.76

4.6

268

36

111

Ravens Roost

7.22 mi in 1:11:32

1

1:11:32

7.22

6.1

241

32

109
March 15, 2019

19.84 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 57:11

1

57:11

6.33

6.6

179

28

127

Temple Ridge

13.51 mi in 2:04:57

1

2:04:57

13.51

6.5

390

28

115
March 14, 2019

11.41 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 57:17

1

57:17

6.91

7.2

194

33

139

Redwood Dash

1.50 mi in 8:22

1

8:22

1.5

10.8

38

53

0

Redwood Dash

3.00 mi in 20:16

2

20:16

3

8.9

75

38

0
March 13, 2019

8.38 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:13:59

1

1:13:59

8.38

6.8

238

30

102
March 12, 2019

8.84 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 24:36

1

24:36

2.91

7.1

78

30

0

Fruitdale

4.42 mi in 25:15

1

25:15

4.42

10.5

109

49

106

Temple Ridge

1.51 mi in 20:26

0.11

20:26

1.51

4.4

62

28

153
March 11, 2019

8.55 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

7.05 mi in 1:14:48

0.52

1:14:48

7.05

5.7

244

31

111

Redwood Dash

1.50 mi in 8:19

1

8:19

1.5

10.8

37

52

0
March 10, 2019

10.80 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 27:41

1

27:41

2.93

6.4

106

40

130

Wicked Workout

7.87 mi in 1:16:30

1

1:16:30

7.87

6.2

304

42

100
March 9, 2019

27.03 Miles

1,037 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

1.15 mi in 10:06

0.09

10:06

1.15

6.8

33

32

114

Dragon Fire

5.00 mi in 34:16

1

34:16

5

8.8

129

39

115

Odyssey

7.60 mi in 1:41:39

1

1:41:39

7.6

4.5

317

28

120

Lost Valley

11.53 mi in 2:31:30

1

2:31:30

11.53

4.6

502

32

108

Titan Time

1.75 mi in 13:25

1

13:25

1.75

7.8

56

45

138
March 8, 2019

23.99 Miles

971 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 2:15:57

1

2:15:57

12.18

5.4

451

32

112

Ocean Plunge

11.81 mi in 2:39:13

1

2:39:13

11.81

4.5

520

31

116
March 7, 2019

11.21 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 33:49

1

33:49

4.01

7.1

122

37

95

Dragon Fire

5.70 mi in 40:10

1.14

40:10

5.7

8.5

145

36

89

Redwood Dash

1.50 mi in 8:13

1

8:13

1.5

11.0

37

53

144
March 6, 2019

5.00 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 35:04

1

35:04

5

8.6

126

36

105
March 5, 2019

11.67 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:20

1

7:20

1

8.2

23

29

130

Thunderball

10.67 mi in 1:18:41

1

1:18:41

10.67

8.1

340

48

83
March 4, 2019

7.22 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 1:06:53

1

1:06:53

7.22

6.5

235

35

113
March 3, 2019

25.13 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 19:25

1

19:25

2.36

7.3

64

32

133

Coastal Run

3.37 mi in 22:48

1

22:48

3.37

8.9

87

40

151

Bent Spoke

4.01 mi in 34:19

1

34:19

4.01

7.0

121

35

110

Thunderball

10.67 mi in 1:35:00

1

1:35:00

10.67

6.7

352

38

113

Rabbit Run

2.36 mi in 17:18

1

17:18

2.36

8.2

62

37

122

Rabbit Run

2.36 mi in 17:10

1

17:10

2.36

8.2

64

39

141
March 2, 2019

29.02 Miles

996 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 3:52:20

1

3:52:20

20.02

5.2

771

32

129

Track Fever

9.00 mi in 47:36

1

47:36

9

11.3

225

55

105
March 1, 2019

24.38 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 51:26

1

51:26

5.43

6.3

174

33

0

Savage Revenge

7.19 mi in 1:36:59

0.36

1:36:59

7.19

4.4

327

33

95

Ironhorse Rush

6.01 mi in 51:00

1

51:00

6.01

7.1

193

39

113

Oblivion

5.75 mi in 52:31

1

52:31

5.75

6.6

170

30

119
March 31, 2019

11.8

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 2:00:19

5.9

MPH

43

Watts

479

Calories
March 30, 2019

15.3

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 49:06

6.6

MPH

41

Watts

192

Calories

Stump Puller

0.71 mi in 5:53

7.2

MPH

26

Watts

17

Calories

Track Fever

9.00 mi in 1:03:02

8.6

MPH

30

Watts

203

Calories
March 29, 2019

9.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 1:02:28

8.6

MPH

31

Watts

203

Calories
March 25, 2019

9.8

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:49

7.5

MPH

35

Watts

65

Calories

Stormy Hollow

7.44 mi in 1:10:35

6.3

MPH

37

Watts

256

Calories
March 24, 2019

19.2

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

7.35 mi in 1:05:17

6.8

MPH

35

Watts

229

Calories

Ocean Plunge

11.81 mi in 2:01:51

5.8

MPH

41

Watts

472

Calories
March 23, 2019

27.3

Miles

1,041

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

0.64 mi in 4:50

7.9

MPH

42

Watts

18

Calories

Grape Stomper

2.93 mi in 25:24

6.9

MPH

41

Watts

98

Calories

Grape Stomper

12.18 mi in 1:56:01

6.3

MPH

39

Watts

434

Calories

Lost Valley

11.53 mi in 2:20:56

4.9

MPH

34

Watts

491

Calories
March 22, 2019

28.7

Miles

1,074

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 42:10

9.0

MPH

46

Watts

177

Calories

Lost Valley

10.37 mi in 1:51:41

5.6

MPH

37

Watts

407

Calories

Ocean Plunge

11.81 mi in 2:06:37

5.6

MPH

40

Watts

486

Calories
March 21, 2019

7.8

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.76 mi in 1:14:41

6.2

MPH

36

Watts

267

Calories
March 20, 2019

7.7

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

69

Watts

26

Calories

Quicksilver

6.70 mi in 54:37

7.4

MPH

33

Watts

187

Calories
March 19, 2019

6.1

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 32:39

7.4

MPH

37

Watts

120

Calories

Ocean Plunge

2.11 mi in 17:22

7.3

MPH

38

Watts

63

Calories
March 18, 2019

9.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 47:10

11.4

MPH

56

Watts

225

Calories
March 17, 2019

16.5

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 52:50

6.1

MPH

37

Watts

193

Calories

Oh Mama

4.07 mi in 46:53

5.2

MPH

39

Watts

177

Calories

Sunday Afternoon

6.98 mi in 1:04:53

6.5

MPH

34

Watts

222

Calories
March 16, 2019

43.0

Miles

1,537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 26:27

6.6

MPH

44

Watts

108

Calories

Bent Spoke

0.39 mi in 3:50

6.1

MPH

32

Watts

12

Calories

Quicksilver

6.33 mi in 52:10

7.3

MPH

33

Watts

177

Calories

Billy Goat Falls

5.37 mi in 54:38

5.9

MPH

35

Watts

193

Calories

Monkey Pass

1.83 mi in 18:08

6.1

MPH

37

Watts

66

Calories

Vindicator

12.18 mi in 2:07:44

5.7

MPH

34

Watts

443

Calories

Savage Revenge

0.86 mi in 7:41

6.7

MPH

35

Watts

26

Calories

Savage Revenge

5.76 mi in 1:14:35

4.6

MPH

36

Watts

268

Calories

Ravens Roost

7.22 mi in 1:11:32

6.1

MPH

32

Watts

241

Calories
March 15, 2019

19.9

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 57:11

6.6

MPH

28

Watts

179

Calories

Temple Ridge

13.51 mi in 2:04:57

6.5

MPH

28

Watts

390

Calories
March 14, 2019

11.9

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 57:17

7.2

MPH

33

Watts

194

Calories

Redwood Dash

1.50 mi in 8:22

10.8

MPH

53

Watts

38

Calories

Redwood Dash

3.00 mi in 20:16

8.9

MPH

38

Watts

75

Calories
March 13, 2019

8.4

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:13:59

6.8

MPH

30

Watts

238

Calories
March 12, 2019

8.9

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 24:36

7.1

MPH

30

Watts

78

Calories

Fruitdale

4.42 mi in 25:15

10.5

MPH

49

Watts

109

Calories

Temple Ridge

1.51 mi in 20:26

4.4

MPH

28

Watts

62

Calories
March 11, 2019

8.6

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

7.05 mi in 1:14:48

5.7

MPH

31

Watts

244

Calories

Redwood Dash

1.50 mi in 8:19

10.8

MPH

52

Watts

37

Calories
March 10, 2019

10.8

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 27:41

6.4

MPH

40

Watts

106

Calories

Wicked Workout

7.87 mi in 1:16:30

6.2

MPH

42

Watts

304

Calories
March 9, 2019

27.1

Miles

1,037

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

1.15 mi in 10:06

6.8

MPH

32

Watts

33

Calories

Dragon Fire

5.00 mi in 34:16

8.8

MPH

39

Watts

129

Calories

Odyssey

7.60 mi in 1:41:39

4.5

MPH

28

Watts

317

Calories

Lost Valley

11.53 mi in 2:31:30

4.6

MPH

32

Watts

502

Calories

Titan Time

1.75 mi in 13:25

7.8

MPH

45

Watts

56

Calories
March 8, 2019

24.0

Miles

971

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 2:15:57

5.4

MPH

32

Watts

451

Calories

Ocean Plunge

11.81 mi in 2:39:13

4.5

MPH

31

Watts

520

Calories
March 7, 2019

11.3

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 33:49

7.1

MPH

37

Watts

122

Calories

Dragon Fire

5.70 mi in 40:10

8.5

MPH

36

Watts

145

Calories

Redwood Dash

1.50 mi in 8:13

11.0

MPH

53

Watts

37

Calories
March 6, 2019

5.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 35:04

8.6

MPH

36

Watts

126

Calories
March 5, 2019

11.7

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:20

8.2

MPH

29

Watts

23

Calories

Thunderball

10.67 mi in 1:18:41

8.1

MPH

48

Watts

340

Calories
March 4, 2019

7.2

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 1:06:53

6.5

MPH

35

Watts

235

Calories
March 3, 2019

25.2

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 19:25

7.3

MPH

32

Watts

64

Calories

Coastal Run

3.37 mi in 22:48

8.9

MPH

40

Watts

87

Calories

Bent Spoke

4.01 mi in 34:19

7.0

MPH

35

Watts

121

Calories

Thunderball

10.67 mi in 1:35:00

6.7

MPH

38

Watts

352

Calories

Rabbit Run

2.36 mi in 17:18

8.2

MPH

37

Watts

62

Calories

Rabbit Run

2.36 mi in 17:10

8.2

MPH

39

Watts

64

Calories
March 2, 2019

29.0

Miles

996

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 3:52:20

5.2

MPH

32

Watts

771

Calories

Track Fever

9.00 mi in 47:36

11.3

MPH

55

Watts

225

Calories
March 1, 2019

24.5

Miles

865

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 51:26

6.3

MPH

33

Watts

174

Calories

Savage Revenge

7.19 mi in 1:36:59

4.4

MPH

33

Watts

327

Calories

Ironhorse Rush

6.01 mi in 51:00

7.1

MPH

39

Watts

193

Calories

Oblivion

5.75 mi in 52:31

6.6

MPH

30

Watts

170

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 4

of 36,413 Riders

2.22:04:50

Time

Challenge Totals

March 31, 2019

11.81 Miles

479 Calories

0 Score

March 30, 2019

15.08 Miles

412 Calories

0 Score

March 29, 2019

9.00 Miles

203 Calories

0 Score

March 25, 2019

9.80 Miles

321 Calories

0 Score

March 24, 2019

19.16 Miles

701 Calories

0 Score

March 23, 2019

27.28 Miles

1,041 Calories

0 Score

March 22, 2019

28.51 Miles

1,070 Calories

0 Score

March 21, 2019

7.76 Miles

267 Calories

0 Score

March 20, 2019

7.70 Miles

213 Calories

0 Score

March 19, 2019

6.12 Miles

183 Calories

0 Score

March 18, 2019

9.00 Miles

225 Calories

0 Score

March 17, 2019

16.42 Miles

592 Calories

0 Score

March 16, 2019

42.87 Miles

1,534 Calories

0 Score

March 15, 2019

19.84 Miles

569 Calories

0 Score

March 14, 2019

11.41 Miles

307 Calories

0 Score

March 13, 2019

8.38 Miles

238 Calories

0 Score

March 12, 2019

8.84 Miles

249 Calories

0 Score

March 11, 2019

8.55 Miles

281 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019