Workout Wizard
March 2019

Big DS
YMCA - Central Connecticut Coast - Woodruff
40-49
Big DS
# 3,383 of 36,404
5:01:24 Time
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Challenge Totals

Miles 74
Calories 2,974
Score 0

  • March 28, 2019

    16.16 Miles
    641 Calories
    0 Score
    Rides
    3.00 mi in 11:23
    1.00 mi in 4:45
    1.25 mi in 8:00
    0.51 mi in 5:37
    6.01 mi in 20:32
    2.36 mi in 8:08
    2.03 mi in 6:11

  • March 22, 2019

    8.63 Miles
    351 Calories
    0 Score
    Rides
    1.28 mi in 4:29
    1.00 mi in 4:23
    0.59 mi in 5:38
    4.01 mi in 13:41
    1.75 mi in 5:24

  • March 18, 2019

    11.96 Miles
    453 Calories
    0 Score
    Rides
    3.25 mi in 12:53
    0.54 mi in 2:55
    2.00 mi in 12:00
    4.42 mi in 14:35
    1.75 mi in 5:39

  • March 15, 2019

    11.66 Miles
    472 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    1.00 mi in 6:47
    6.91 mi in 23:26
    1.75 mi in 6:01

  • March 13, 2019

    11.37 Miles
    480 Calories
    0 Score
    Rides
    1.00 mi in 7:39
    2.50 mi in 9:52
    7.87 mi in 29:36

  • March 11, 2019

    1.51 Miles
    60 Calories
    0 Score
    Rides
    1.51 mi in 5:36

  • March 7, 2019

    2.01 Miles
    79 Calories
    0 Score
    Rides
    0.51 mi in 3:09
    1.50 mi in 4:29

  • March 4, 2019

    9.43 Miles
    361 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.00 mi in 7:50
    1.00 mi in 5:35
    5.43 mi in 19:07
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