Workout Wizard
March 2019

Ken Zaniewski
YMCA - Hockomock - Foxboro
60-69
Ken Zaniewski
# 820 of 36,404
11:28:20 Time
View Profile

Challenge Totals

Miles 212
Calories 9,153
Score 0

  • March 28, 2019

    22.40 Miles
    890 Calories
    0 Score
    Rides
    4.00 mi in 12:54
    1.02 mi in 4:19
    8.38 mi in 25:01
    9.00 mi in 27:51

  • March 27, 2019

    10.72 Miles
    501 Calories
    0 Score
    Rides
    2.25 mi in 6:59
    1.00 mi in 3:42
    1.02 mi in 3:45
    1.02 mi in 2:35
    5.43 mi in 14:53

  • March 26, 2019

    15.37 Miles
    660 Calories
    0 Score
    Rides
    5.00 mi in 15:51
    1.00 mi in 4:05
    1.00 mi in 3:34
    1.02 mi in 3:27
    1.02 mi in 2:36
    6.33 mi in 17:39

  • March 24, 2019

    16.00 Miles
    618 Calories
    0 Score
    Rides
    5.00 mi in 16:18
    2.00 mi in 7:30
    9.00 mi in 24:24

  • March 23, 2019

    15.33 Miles
    626 Calories
    0 Score
    Rides
    5.00 mi in 15:37
    4.00 mi in 13:32
    6.33 mi in 18:34

  • March 20, 2019

    13.43 Miles
    585 Calories
    0 Score
    Rides
    1.00 mi in 2:29
    1.00 mi in 3:43
    1.02 mi in 3:20
    1.02 mi in 2:58
    1.02 mi in 4:09
    1.02 mi in 2:43
    1.02 mi in 4:06
    6.33 mi in 18:17

  • March 19, 2019

    15.78 Miles
    688 Calories
    0 Score
    Rides
    3.00 mi in 9:39
    1.00 mi in 3:16
    2.36 mi in 6:11
    4.42 mi in 13:05
    5.00 mi in 14:19

  • March 17, 2019

    8.78 Miles
    352 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    1.00 mi in 4:23
    4.42 mi in 15:41
    2.36 mi in 6:05

  • March 13, 2019

    22.02 Miles
    979 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.00 mi in 2:54
    20.02 mi in 1:12:06

  • March 11, 2019

    20.30 Miles
    1,008 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 2:49
    18.30 mi in 1:00:15

  • March 9, 2019

    22.19 Miles
    976 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 2:31
    1.02 mi in 3:48
    4.01 mi in 14:47
    10.16 mi in 33:57
    5.00 mi in 16:32

  • March 5, 2019

    2.03 Miles
    105 Calories
    0 Score
    Rides
    2.03 mi in 5:12

  • March 3, 2019

    9.00 Miles
    299 Calories
    0 Score
    Rides
    9.00 mi in 29:54

  • March 2, 2019

    16.79 Miles
    753 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.00 mi in 2:46
    0.97 mi in 5:21
    0.31 mi in 1:31
    13.50 mi in 40:22
    0 points
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