Jen Mag - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Jen Mag

YMCA - Metro Detroit - North Oakland 70-79

70-79

# 2,858 of 36,406

5:42:07 Time

# 2,858

of 36,406 Riders

5:42:07

Time

Challenge Totals

Miles	56
Calories	1,786
Score	4,687

Timeline

March 28, 2019

2.00 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:59

2

9:59

2

12.0

56

69

108
March 26, 2019

2.50 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

69

96

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

41

80

110
March 22, 2019

3.42 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

27

75

104

Rolling Thunder

1.02 mi in 5:14

1

Laps

5:14

1.02

11.7

29

70

104

Proving Grounds - 5 Min

2,289 points

2,289

Points

5:00

1.4

12.8

30

77

110
March 21, 2019

5.51 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:48

1

22:48

4.01

10.6

130

71

108

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

42

82

109
March 19, 2019

2.02 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

89

108

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

72

100
March 18, 2019

4.97 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:24

2

Laps

12:24

2

9.7

53

48

43

Expresso Speedway

2.00 mi in 8:59

2

Laps

8:59

2

13.4

56

82

110

Proving Grounds - 5 Min

1,098 points

1,098

Points

5:00

0.97

11.6

30

76

108
March 14, 2019

5.08 Miles

141 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:11

2

Laps

10:11

2

11.8

54

65

108

Mini Mayhem

2.03 mi in 9:58

1

Laps

9:58

2.03

12.2

56

69

111

Proving Grounds - 5 Min

1,300 points

1,300

Points

5:00

1.05

12.6

32

81

115
March 13, 2019

6.14 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:12

1

12:12

2.36

11.6

71

73

117

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

42

79

112

Mini Mayhem

2.28 mi in 13:08

1.12

13:08

2.28

10.4

63

57

104
March 11, 2019

4.37 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

73

108

Coastal Run

3.37 mi in 17:53

1

17:53

3.37

11.3

96

66

105
March 8, 2019

4.39 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:11

1

13:11

2.36

10.7

67

61

102

Mini Mayhem

2.03 mi in 10:49

1

10:49

2.03

11.3

53

59

99
March 7, 2019

5.78 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

24

49

94

City Express

4.78 mi in 49:41

1.06

49:41

4.78

5.8

229

53

90
March 5, 2019

5.87 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

27

54

92

Coastal Run

3.37 mi in 18:22

1

18:22

3.37

11.0

94

62

99

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

40

69

113
March 4, 2019

3.93 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

63

100

Alpine Splash

2.93 mi in 21:49

1

21:49

2.93

8.1

109

60

104
March 28, 2019

2.1

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:59

12.0

MPH

69

Watts

56

Calories
March 26, 2019

2.6

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

69

Watts

26

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

80

Watts

41

Calories
March 22, 2019

2.3

Miles

91

Calories

2,289

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

75

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

70

Watts

29

Calories

Proving Grounds - 5 Min

2,289 points

12.8

MPH

77

Watts

30

Calories
March 21, 2019

5.9

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:48

10.6

MPH

71

Watts

130

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

82

Watts

42

Calories
March 19, 2019

2.3

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

89

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

72

Watts

29

Calories
March 18, 2019

4.2

Miles

143

Calories

1,098

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:24

9.7

MPH

48

Watts

53

Calories

Expresso Speedway

2.00 mi in 8:59

13.4

MPH

82

Watts

56

Calories

Proving Grounds - 5 Min

1,098 points

11.6

MPH

76

Watts

30

Calories
March 14, 2019

4.3

Miles

144

Calories

1,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:11

11.8

MPH

65

Watts

54

Calories

Mini Mayhem

2.03 mi in 9:58

12.2

MPH

69

Watts

56

Calories

Proving Grounds - 5 Min

1,300 points

12.6

MPH

81

Watts

32

Calories
March 13, 2019

6.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:12

11.6

MPH

73

Watts

71

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

79

Watts

42

Calories

Mini Mayhem

2.28 mi in 13:08

10.4

MPH

57

Watts

63

Calories
March 11, 2019

4.7

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

73

Watts

27

Calories

Coastal Run

3.37 mi in 17:53

11.3

MPH

66

Watts

96

Calories
March 8, 2019

4.6

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 13:11

10.7

MPH

61

Watts

67

Calories

Mini Mayhem

2.03 mi in 10:49

11.3

MPH

59

Watts

53

Calories
March 7, 2019

5.9

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

49

Watts

24

Calories

City Express

4.78 mi in 49:41

5.8

MPH

53

Watts

229

Calories
March 5, 2019

6.3

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

54

Watts

27

Calories

Coastal Run

3.37 mi in 18:22

11.0

MPH

62

Watts

94

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

69

Watts

40

Calories
March 4, 2019

4.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

63

Watts

25

Calories

Alpine Splash

2.93 mi in 21:49

8.1

MPH

60

Watts

109

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 2,858

of 36,406 Riders

5:42:07

Time

Challenge Totals

March 28, 2019

2.00 Miles

56 Calories

0 Score

March 26, 2019

2.50 Miles

67 Calories

0 Score

March 22, 2019

3.42 Miles

87 Calories

0 Score

March 21, 2019

5.51 Miles

172 Calories

0 Score

March 19, 2019

2.02 Miles

58 Calories

0 Score

March 18, 2019

4.97 Miles

139 Calories

0 Score

March 14, 2019

5.08 Miles

141 Calories

0 Score

March 13, 2019

6.14 Miles

176 Calories

0 Score

March 11, 2019

4.37 Miles

123 Calories

0 Score

March 8, 2019

4.39 Miles

120 Calories

0 Score

March 7, 2019

5.78 Miles

253 Calories

0 Score

March 5, 2019

5.87 Miles

161 Calories

0 Score

March 4, 2019

3.93 Miles

134 Calories

0 Score

March 28, 2019

2.1

57

0

March 26, 2019

2.6

70

0

March 22, 2019

2.3

91

2,289

March 21, 2019

5.9

182

0

March 19, 2019

2.3

64

0

Workout Wizard
March 2019

Workout Wizard
March 2019