Mildred Miley - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Mildred Miley

Community Center at Christwood 80-89

80-89

# 190 of 36,412

21:01:29 Time

# 190

of 36,412 Riders

21:01:29

Time

Challenge Totals

Miles	189
Calories	4,907
Score	8,020

Timeline

March 30, 2019

8.83 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.82 mi in 25:27

1.63

25:27

3.82

9.0

101

43

149

Lost Trail

5.01 mi in 31:21

1.72

31:21

5.01

9.6

139

51

150
March 29, 2019

4.06 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 23:24

2

23:24

4.06

10.4

104

51

153
March 28, 2019

9.64 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.92 mi in 33:15

1.69

33:15

4.92

8.9

133

43

159

Rabbit Run

4.72 mi in 33:51

2

33:51

4.72

8.4

122

36

143
March 27, 2019

8.13 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.07 mi in 21:02

1.31

21:02

3.07

8.8

79

40

164

Lost Trail

5.06 mi in 32:48

1.74

32:48

5.06

9.3

139

47

148
March 26, 2019

6.52 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.23 mi in 34:20

2.58

34:20

5.23

9.1

129

39

155

Redwood Dash

1.29 mi in 7:46

0.86

7:46

1.29

10.0

30

41

167
March 25, 2019

10.35 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.02 mi in 35:19

1.50

35:19

5.02

8.5

134

40

149

Fruitdale

5.33 mi in 31:30

1.21

31:30

5.33

10.2

130

46

151
March 23, 2019

10.43 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.01 mi in 33:01

1.72

33:01

5.01

9.1

137

45

156

Mini Mayhem

5.42 mi in 37:23

2.67

37:23

5.42

8.7

130

34

141
March 22, 2019

10.19 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 32:29

5

32:29

5

9.2

114

35

154

Rabbit Run

5.19 mi in 36:45

2.20

36:45

5.19

8.5

140

40

142
March 21, 2019

4.50 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.50 mi in 32:56

1.93

32:56

4.5

8.2

120

37

142
March 19, 2019

10.45 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.29 mi in 35:56

2.62

35:56

5.29

8.8

130

36

143

Rabbit Run

5.16 mi in 35:19

2.19

35:19

5.16

8.8

140

43

136
March 18, 2019

5.40 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.40 mi in 38:40

5.30

38:40

5.4

8.4

132

33

154
March 16, 2019

9.04 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.04 mi in 33:45

4.96

33:45

5.04

9.0

127

40

146

Rolling Thunder

2.44 mi in 16:18

2.40

16:18

2.44

9.0

62

40

139

Rolling Thunder

1.56 mi in 10:08

1.54

10:08

1.56

9.2

42

46

149
March 15, 2019

10.22 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.02 mi in 33:43

2.48

33:43

5.02

8.9

120

36

136

Mini Mayhem

5.20 mi in 32:58

2.56

32:58

5.2

9.5

130

42

151
March 14, 2019

5.32 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.32 mi in 34:08

1.59

34:08

5.32

9.4

144

47

159
March 13, 2019

2.12 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.12 mi in 14:31

0.92

14:31

2.12

8.8

55

40

154
March 12, 2019

10.78 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.65 mi in 3:54

0.22

3:54

0.65

10.0

20

62

149

Mini Mayhem

2.02 mi in 13:22

1.00

13:22

2.02

9.1

51

41

149

Mini Mayhem

2.03 mi in 13:17

1

13:17

2.03

9.2

48

37

146

Mini Mayhem

6.08 mi in 37:47

3.00

37:47

6.08

9.7

159

47

160
March 11, 2019

11.43 Miles

287 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.47 mi in 25:06

1.48

Laps

25:06

3.47

8.3

90

36

144

Redwood Dash

4.46 mi in 27:42

2.97

Laps

27:42

4.46

9.7

106

40

152

Rabbit Run

2.82 mi in 20:19

1.20

Laps

20:19

2.82

8.3

75

38

148

Dragons Island - Speed - 5 Min

6,250 points

6,250

Points

5:00

0.68

8.1

16

31

99
March 9, 2019

8.01 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.01 mi in 33:44

2.47

33:44

5.01

8.9

124

38

155

Redwood Dash

3.00 mi in 19:11

2

19:11

3

9.4

70

37

159
March 7, 2019

7.27 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.36 mi in 31:05

1.87

31:05

4.36

8.4

115

38

149

Lost Trail

2.91 mi in 18:47

1

18:47

2.91

9.3

77

45

147
March 6, 2019

15.58 Miles

403 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:07

2

Laps

12:07

2

9.9

47

42

168

Rolling Thunder

5.06 mi in 32:52

4.98

Laps

32:52

5.06

9.2

128

42

162

Campus Loop

3.80 mi in 22:06

1.88

Laps

22:06

3.8

10.3

99

52

150

Fruitdale

2.39 mi in 14:20

0.54

Laps

14:20

2.39

10.0

60

46

150

Titan Time

1.75 mi in 12:08

1

Laps

12:08

1.75

8.7

59

58

159

Coin Toss - Speed - 5 Min

1,770 points

1,770

Points

3:12

0.58

10.8

10

31

142
March 4, 2019

5.37 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.37 mi in 33:58

2.65

33:58

5.37

9.5

130

40

156
March 2, 2019

5.46 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:37

1

11:37

2.03

10.5

52

52

153

Evening Bliss

2.82 mi in 21:13

1.20

21:13

2.82

8.0

76

36

146

Titan Time

0.61 mi in 4:20

0.35

4:20

0.61

8.4

20

52

121
March 1, 2019

11.04 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.39 mi in 34:10

2.67

34:10

5.39

9.5

131

40

150

Rabbit Run

5.65 mi in 38:50

2.40

38:50

5.65

8.7

149

40

150
March 30, 2019

8.8

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.82 mi in 25:27

9.0

MPH

43

Watts

101

Calories

Lost Trail

5.01 mi in 31:21

9.6

MPH

51

Watts

139

Calories
March 29, 2019

4.1

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 23:24

10.4

MPH

51

Watts

104

Calories
March 28, 2019

9.7

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.92 mi in 33:15

8.9

MPH

43

Watts

133

Calories

Rabbit Run

4.72 mi in 33:51

8.4

MPH

36

Watts

122

Calories
March 27, 2019

8.1

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.07 mi in 21:02

8.8

MPH

40

Watts

79

Calories

Lost Trail

5.06 mi in 32:48

9.3

MPH

47

Watts

139

Calories
March 26, 2019

6.5

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.23 mi in 34:20

9.1

MPH

39

Watts

129

Calories

Redwood Dash

1.29 mi in 7:46

10.0

MPH

41

Watts

30

Calories
March 25, 2019

10.3

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.02 mi in 35:19

8.5

MPH

40

Watts

134

Calories

Fruitdale

5.33 mi in 31:30

10.2

MPH

46

Watts

130

Calories
March 23, 2019

10.4

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.01 mi in 33:01

9.1

MPH

45

Watts

137

Calories

Mini Mayhem

5.42 mi in 37:23

8.7

MPH

34

Watts

130

Calories
March 22, 2019

10.2

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 32:29

9.2

MPH

35

Watts

114

Calories

Rabbit Run

5.19 mi in 36:45

8.5

MPH

40

Watts

140

Calories
March 21, 2019

4.5

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.50 mi in 32:56

8.2

MPH

37

Watts

120

Calories
March 19, 2019

10.4

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.29 mi in 35:56

8.8

MPH

36

Watts

130

Calories

Rabbit Run

5.16 mi in 35:19

8.8

MPH

43

Watts

140

Calories
March 18, 2019

5.4

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.40 mi in 38:40

8.4

MPH

33

Watts

132

Calories
March 16, 2019

9.0

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.04 mi in 33:45

9.0

MPH

40

Watts

127

Calories

Rolling Thunder

2.44 mi in 16:18

9.0

MPH

40

Watts

62

Calories

Rolling Thunder

1.56 mi in 10:08

9.2

MPH

46

Watts

42

Calories
March 15, 2019

10.2

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.02 mi in 33:43

8.9

MPH

36

Watts

120

Calories

Mini Mayhem

5.20 mi in 32:58

9.5

MPH

42

Watts

130

Calories
March 14, 2019

5.3

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.32 mi in 34:08

9.4

MPH

47

Watts

144

Calories
March 13, 2019

2.1

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.12 mi in 14:31

8.8

MPH

40

Watts

55

Calories
March 12, 2019

10.8

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.65 mi in 3:54

10.0

MPH

62

Watts

20

Calories

Mini Mayhem

2.02 mi in 13:22

9.1

MPH

41

Watts

51

Calories

Mini Mayhem

2.03 mi in 13:17

9.2

MPH

37

Watts

48

Calories

Mini Mayhem

6.08 mi in 37:47

9.7

MPH

47

Watts

159

Calories
March 11, 2019

10.7

Miles

283

Calories

6,250

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.47 mi in 25:06

8.3

MPH

36

Watts

90

Calories

Redwood Dash

4.46 mi in 27:42

9.7

MPH

40

Watts

106

Calories

Rabbit Run

2.82 mi in 20:19

8.3

MPH

38

Watts

75

Calories

Dragons Island - Speed - 5 Min

6,250 points

8.1

MPH

31

Watts

16

Calories
March 9, 2019

8.2

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.01 mi in 33:44

8.9

MPH

38

Watts

124

Calories

Redwood Dash

3.00 mi in 19:11

9.4

MPH

37

Watts

70

Calories
March 7, 2019

7.3

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.36 mi in 31:05

8.4

MPH

38

Watts

115

Calories

Lost Trail

2.91 mi in 18:47

9.3

MPH

45

Watts

77

Calories
March 6, 2019

15.0

Miles

400

Calories

1,770

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:07

9.9

MPH

42

Watts

47

Calories

Rolling Thunder

5.06 mi in 32:52

9.2

MPH

42

Watts

128

Calories

Campus Loop

3.80 mi in 22:06

10.3

MPH

52

Watts

99

Calories

Fruitdale

2.39 mi in 14:20

10.0

MPH

46

Watts

60

Calories

Titan Time

1.75 mi in 12:08

8.7

MPH

58

Watts

59

Calories

Coin Toss - Speed - 5 Min

1,770 points

10.8

MPH

31

Watts

10

Calories
March 4, 2019

5.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.37 mi in 33:58

9.5

MPH

40

Watts

130

Calories
March 2, 2019

5.5

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:37

10.5

MPH

52

Watts

52

Calories

Evening Bliss

2.82 mi in 21:13

8.0

MPH

36

Watts

76

Calories

Titan Time

0.61 mi in 4:20

8.4

MPH

52

Watts

20

Calories
March 1, 2019

11.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.39 mi in 34:10

9.5

MPH

40

Watts

131

Calories

Rabbit Run

5.65 mi in 38:50

8.7

MPH

40

Watts

149

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 190

of 36,412 Riders

21:01:29

Time

Challenge Totals

March 30, 2019

8.83 Miles

240 Calories

0 Score

March 29, 2019

4.06 Miles

104 Calories

0 Score

March 28, 2019

9.64 Miles

255 Calories

0 Score

March 27, 2019

8.13 Miles

218 Calories

0 Score

March 26, 2019

6.52 Miles

159 Calories

0 Score

March 25, 2019

10.35 Miles

264 Calories

0 Score

March 23, 2019

10.43 Miles

267 Calories

0 Score

March 22, 2019

10.19 Miles

254 Calories

0 Score

March 21, 2019

4.50 Miles

120 Calories

0 Score

March 19, 2019

10.45 Miles

270 Calories

0 Score

March 18, 2019

5.40 Miles

132 Calories

0 Score

March 16, 2019

9.04 Miles

231 Calories

0 Score

March 15, 2019

10.22 Miles

250 Calories

0 Score

March 14, 2019

5.32 Miles

144 Calories

0 Score

March 13, 2019

2.12 Miles

55 Calories

0 Score

March 12, 2019

10.78 Miles

278 Calories

0 Score

March 11, 2019

11.43 Miles

287 Calories

0 Score

March 9, 2019

8.01 Miles

194 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019