Jim Michener - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Jim Michener

Pennswood Village 80-89

80-89

# 185 of 36,406

21:10:34 Time

# 185

of 36,406 Riders

21:10:34

Time

Challenge Totals

Miles	222
Calories	6,336
Score	409,117

Timeline

March 27, 2019

27.04 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:12

5

25:12

5

11.9

126

60

92

Expresso Speedway

5.00 mi in 30:05

5

30:05

5

10.0

125

46

57

Fruitdale

8.84 mi in 46:30

2

46:30

8.84

11.4

222

56

94

Expresso Speedway (Timed)

7.13 mi in 30:00

1

30:00

7.13

14.3

201

88

103

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

29

72

96
March 26, 2019

47.64 Miles

1,245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.28 mi in 21:33

4.28

21:33

4.28

11.9

111

62

89

Expresso Speedway

6.00 mi in 30:41

6

30:41

6

11.7

156

61

57

Bent Spoke

4.01 mi in 22:00

1

22:00

4.01

10.9

127

72

97

Dragon Fire

5.00 mi in 29:38

1

29:38

5

10.1

129

49

85

Expresso Speedway (Timed)

5.42 mi in 30:00

1

30:00

5.42

10.8

132

50

89

Expresso Speedway (Timed)

6.20 mi in 30:00

1

30:00

6.2

12.4

158

64

95

Expresso Speedway (Timed)

5.20 mi in 30:00

1

30:00

5.2

10.4

140

54

0

Expresso Speedway (Timed)

5.48 mi in 30:00

1

30:00

5.48

11.0

145

57

95

Expresso Speedway (Timed)

6.05 mi in 30:00

1

30:00

6.05

12.1

149

59

93
March 20, 2019

22.73 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 26:57

5

26:57

5

11.1

126

54

114

Mini Mayhem

1.60 mi in 9:36

0.79

9:36

1.6

10.0

40

46

91

Expresso Speedway (Timed)

0.55 mi in 3:40

0.55

3:40

0.55

9.0

16

51

85

Expresso Speedway (Timed)

5.17 mi in 30:00

1

30:00

5.17

10.3

134

51

101

Expresso Speedway (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

154

62

106

Fruitdale (Timed)

3.14 mi in 20:00

1

20:00

3.14

9.4

73

37

0

Redwood Dash (Timed)

1.41 mi in 8:35

0.94

8:35

1.41

9.9

37

48

91
March 19, 2019

50.34 Miles

1,325 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

Laps

5:22

1

11.2

23

50

101

Expresso Speedway (Timed)

4.63 mi in 30:00

1

Laps

30:00

4.63

9.3

114

40

0

Expresso Speedway (Timed)

5.21 mi in 30:00

1

Laps

30:00

5.21

10.4

134

51

110

Expresso Speedway (Timed)

5.50 mi in 30:00

1

Laps

30:00

5.5

11.0

141

55

93

Expresso Speedway (Timed)

3.73 mi in 19:27

3.73

Laps

19:27

3.73

11.5

94

57

95

Expresso Speedway (Timed)

6.33 mi in 30:00

1

Laps

30:00

6.33

12.7

171

71

94

Expresso Speedway (Timed)

5.06 mi in 30:00

1

Laps

30:00

5.06

10.1

136

52

104

Expresso Speedway (Timed)

5.33 mi in 30:00

1

Laps

30:00

5.33

10.7

136

52

97

Fruitdale (Timed)

6.53 mi in 30:00

1

Laps

30:00

6.53

13.1

177

75

104

Fruitdale (Timed)

6.85 mi in 30:00

1

Laps

30:00

6.85

13.7

195

85

107

Coin Toss - Speed - 20 Min

4,310 points

4,310

Points

1:04

0.17

9.5

4

45

88
March 18, 2019

15.49 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

23

52

89

Expresso Speedway (Timed)

6.82 mi in 30:00

1

30:00

6.82

13.6

196

85

116

Expresso Speedway (Timed)

7.73 mi in 30:00

1

30:00

7.73

15.5

241

110

129
March 13, 2019

32.68 Miles

829 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 47:37

2

47:37

8.84

11.1

223

55

113

Redwood Dash

1.10 mi in 9:33

0.73

9:33

1.1

6.9

28

26

87

Expresso Speedway (Timed)

5.14 mi in 25:00

1

25:00

5.14

12.3

133

65

87

Expresso Speedway (Timed)

4.41 mi in 25:00

1

25:00

4.41

10.6

105

46

93

Expresso Speedway (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

162

66

103

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

23

54

94

Fruitdale (Timed)

5.94 mi in 30:00

1

30:00

5.94

11.9

155

62

101
March 12, 2019

28.90 Miles

780 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:02:54

3

Laps

1:02:54

13.26

12.6

353

69

96

Fruitdale

2.83 mi in 14:18

0.64

Laps

14:18

2.83

11.9

73

62

103

Rabbit Run

1.02 mi in 6:00

0.44

Laps

6:00

1.02

10.2

30

62

94

Fruitdale (Timed)

2.82 mi in 15:00

1

Laps

15:00

2.82

11.3

71

56

91

Titan Time

0.43 mi in 2:32

0.25

Laps

2:32

0.43

10.2

12

57

88

Coin Toss - Speed - 15 Min

54,857 points

54,857

Points

15:00

2.49

10.0

77

62

89

Coin Toss - Speed - 40 Min

173,560 points

173,560

Points

40:00

6.04

9.1

164

45

99

Tutorial

0 points

0

Points

0:05

0.01

8.6

0

44

0
March 9, 2019

2.40 Miles

67 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 15 Min

58,410 points

58,410

15:00

2.4

9.6

67

51

80
March 8, 2019

4.31 Miles

111 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 15 Min

31,690 points

31,690

15:00

2.12

8.5

55

38

94

Coin Toss - Speed - 15 Min

53,360 points

53,360

15:00

2.19

8.8

56

39

91
March 7, 2019

4.06 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:52

2

20:52

4.06

11.7

112

67

102
March 6, 2019

1.42 Miles

35 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

32,930 points

32,930

10:00

1.42

8.5

35

34

86
March 5, 2019

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

38

63

116
March 27, 2019

27.1

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:12

11.9

MPH

60

Watts

126

Calories

Expresso Speedway

5.00 mi in 30:05

10.0

MPH

46

Watts

125

Calories

Fruitdale

8.84 mi in 46:30

11.4

MPH

56

Watts

222

Calories

Expresso Speedway (Timed)

7.13 mi in 30:00

14.3

MPH

88

Watts

201

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

72

Watts

29

Calories
March 26, 2019

47.7

Miles

1,241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.28 mi in 21:33

11.9

MPH

62

Watts

111

Calories

Expresso Speedway

6.00 mi in 30:41

11.7

MPH

61

Watts

156

Calories

Bent Spoke

4.01 mi in 22:00

10.9

MPH

72

Watts

127

Calories

Dragon Fire

5.00 mi in 29:38

10.1

MPH

49

Watts

129

Calories

Expresso Speedway (Timed)

5.42 mi in 30:00

10.8

MPH

50

Watts

132

Calories

Expresso Speedway (Timed)

6.20 mi in 30:00

12.4

MPH

64

Watts

158

Calories

Expresso Speedway (Timed)

5.20 mi in 30:00

10.4

MPH

54

Watts

140

Calories

Expresso Speedway (Timed)

5.48 mi in 30:00

11.0

MPH

57

Watts

145

Calories

Expresso Speedway (Timed)

6.05 mi in 30:00

12.1

MPH

59

Watts

149

Calories
March 20, 2019

23.1

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 26:57

11.1

MPH

54

Watts

126

Calories

Mini Mayhem

1.60 mi in 9:36

10.0

MPH

46

Watts

40

Calories

Expresso Speedway (Timed)

0.55 mi in 3:40

9.0

MPH

51

Watts

16

Calories

Expresso Speedway (Timed)

5.17 mi in 30:00

10.3

MPH

51

Watts

134

Calories

Expresso Speedway (Timed)

5.86 mi in 30:00

11.7

MPH

62

Watts

154

Calories

Fruitdale (Timed)

3.14 mi in 20:00

9.4

MPH

37

Watts

73

Calories

Redwood Dash (Timed)

1.41 mi in 8:35

9.9

MPH

48

Watts

37

Calories
March 19, 2019

50.2

Miles

1,325

Calories

4,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

50

Watts

23

Calories

Expresso Speedway (Timed)

4.63 mi in 30:00

9.3

MPH

40

Watts

114

Calories

Expresso Speedway (Timed)

5.21 mi in 30:00

10.4

MPH

51

Watts

134

Calories

Expresso Speedway (Timed)

5.50 mi in 30:00

11.0

MPH

55

Watts

141

Calories

Expresso Speedway (Timed)

3.73 mi in 19:27

11.5

MPH

57

Watts

94

Calories

Expresso Speedway (Timed)

6.33 mi in 30:00

12.7

MPH

71

Watts

171

Calories

Expresso Speedway (Timed)

5.06 mi in 30:00

10.1

MPH

52

Watts

136

Calories

Expresso Speedway (Timed)

5.33 mi in 30:00

10.7

MPH

52

Watts

136

Calories

Fruitdale (Timed)

6.53 mi in 30:00

13.1

MPH

75

Watts

177

Calories

Fruitdale (Timed)

6.85 mi in 30:00

13.7

MPH

85

Watts

195

Calories

Coin Toss - Speed - 20 Min

4,310 points

9.5

MPH

45

Watts

4

Calories
March 18, 2019

15.5

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

52

Watts

23

Calories

Expresso Speedway (Timed)

6.82 mi in 30:00

13.6

MPH

85

Watts

196

Calories

Expresso Speedway (Timed)

7.73 mi in 30:00

15.5

MPH

110

Watts

241

Calories
March 13, 2019

32.8

Miles

832

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 47:37

11.1

MPH

55

Watts

223

Calories

Redwood Dash

1.10 mi in 9:33

6.9

MPH

26

Watts

28

Calories

Expresso Speedway (Timed)

5.14 mi in 25:00

12.3

MPH

65

Watts

133

Calories

Expresso Speedway (Timed)

4.41 mi in 25:00

10.6

MPH

46

Watts

105

Calories

Expresso Speedway (Timed)

6.31 mi in 30:00

12.6

MPH

66

Watts

162

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

54

Watts

23

Calories

Fruitdale (Timed)

5.94 mi in 30:00

11.9

MPH

62

Watts

155

Calories
March 12, 2019

20.5

Miles

783

Calories

228,417

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:02:54

12.6

MPH

69

Watts

353

Calories

Fruitdale

2.83 mi in 14:18

11.9

MPH

62

Watts

73

Calories

Rabbit Run

1.02 mi in 6:00

10.2

MPH

62

Watts

30

Calories

Fruitdale (Timed)

2.82 mi in 15:00

11.3

MPH

56

Watts

71

Calories

Titan Time

0.43 mi in 2:32

10.2

MPH

57

Watts

12

Calories

Coin Toss - Speed - 15 Min

54,857 points

10.0

MPH

62

Watts

77

Calories

Coin Toss - Speed - 40 Min

173,560 points

9.1

MPH

45

Watts

164

Calories

Tutorial

0 points

8.6

MPH

44

Watts

0

Calories
March 9, 2019

0.0

Miles

67

Calories

58,410

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 15 Min

58,410 points

9.6

MPH

51

Watts

67

Calories
March 8, 2019

0.0

Miles

111

Calories

85,050

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 15 Min

31,690 points

8.5

MPH

38

Watts

55

Calories

Coin Toss - Speed - 15 Min

53,360 points

8.8

MPH

39

Watts

56

Calories
March 7, 2019

4.1

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:52

11.7

MPH

67

Watts

112

Calories
March 6, 2019

0.0

Miles

35

Calories

32,930

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 10 Min

32,930 points

8.5

MPH

34

Watts

35

Calories
March 5, 2019

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

63

Watts

38

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 185

of 36,406 Riders

21:10:34

Time

Challenge Totals

March 27, 2019

27.04 Miles

702 Calories

0 Score

March 26, 2019

47.64 Miles

1,245 Calories

0 Score

March 20, 2019

22.73 Miles

580 Calories

0 Score

March 19, 2019

50.34 Miles

1,325 Calories

0 Score

March 18, 2019

15.49 Miles

460 Calories

0 Score

March 13, 2019

32.68 Miles

829 Calories

0 Score

March 12, 2019

28.90 Miles

780 Calories

0 Score

March 9, 2019

2.40 Miles

67 Calories

0 Score

March 8, 2019

4.31 Miles

111 Calories

0 Score

March 7, 2019

4.06 Miles

112 Calories

0 Score

March 6, 2019

1.42 Miles

35 Calories

0 Score

March 5, 2019

1.50 Miles

38 Calories

0 Score

March 27, 2019

27.1

700

0

March 26, 2019

47.7

1,241

0

March 20, 2019

23.1

587

0

March 19, 2019

50.2

1,325

4,310

March 18, 2019

15.5

460

0

March 13, 2019

32.8

832

0

Workout Wizard
March 2019

Workout Wizard
March 2019