Jake Miller - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Teams
Riders

Info

Workout Wizard
March 2019

Jake Miller

Miller House Under 20

Under 20

# 836 of 36,415

11:24:55 Time

# 836

of 36,415 Riders

11:24:55

Time

Challenge Totals

Miles	57
Calories	2,619
Score	721,980

Timeline

March 30, 2019

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:00

1

8:00

1

7.5

32

43

157
March 28, 2019

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:45

1

6:45

1

8.9

28

47

165
March 26, 2019

2.37 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:01

1

7:01

1

8.6

28

45

160

Rolling Thunder

1.02 mi in 11:58

1

11:58

1.02

5.1

45

41

143

Redwood Dash

0.35 mi in 3:38

0.23

3:38

0.35

5.8

13

38

169
March 25, 2019

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:59

1

5:59

1.02

10.2

28

55

101
March 23, 2019

4.39 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:16

1

6:16

1.02

9.8

28

52

148

Coastal Run

3.37 mi in 26:38

1

26:38

3.37

7.6

106

43

165
March 21, 2019

5.36 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

Laps

5:19

1

11.3

26

58

104

Expresso Speedway

1.00 mi in 5:27

1

Laps

5:27

1

11.0

27

59

123

Mini Mayhem

2.03 mi in 16:07

1

Laps

16:07

2.03

7.6

63

42

163

Coin Toss - Speed - 5 Min

12,840 points

12,840

Points

5:00

0.47

5.7

18

38

158

Animal Adventure - Speed - 10 Min

77,980 points

77,980

Points

10:00

0.86

5.2

37

38

161
March 20, 2019

1.90 Miles

59 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

26

59

157

Animal Adventure - Speed - 10 Min

83,860 points

83,860

Points

10:00

0.9

5.4

33

32

129
March 19, 2019

4.41 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 17:34

1

Laps

17:34

1.02

3.5

66

39

146

Coin Toss - Speed - 20 Min

35,070 points

35,070

Points

20:00

1.64

4.9

67

32

136

Dragons Island - Speed - 30 Min

110,910 points

110,910

Points

30:00

1.75

3.5

107

36

149
March 18, 2019

8.36 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:10

1

9:10

1

6.5

33

38

144

Alpine Splash

1.44 mi in 29:34

0.50

29:34

1.44

2.9

99

32

145

Fruitdale

4.42 mi in 31:41

1

31:41

4.42

8.4

128

44

151

Redwood Dash

1.50 mi in 12:23

1

12:23

1.5

7.3

47

40

146
March 17, 2019

10.55 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:15

1

6:15

1

9.6

25

46

159

Rolling Thunder

1.02 mi in 9:46

1

9:46

1.02

6.3

36

40

151

Fruitdale

4.42 mi in 54:52

1

54:52

4.42

4.8

190

34

150

Rabbit Run

2.36 mi in 19:23

1

19:23

2.36

7.3

76

42

175

Titan Time

1.75 mi in 18:46

1

18:46

1.75

5.6

69

38

143
March 16, 2019

5.27 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 19:57

1

19:57

2.36

7.1

77

41

167

Lost Trail

2.91 mi in 27:52

1

27:52

2.91

6.3

106

40

171
March 14, 2019

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

25

51

153
March 12, 2019

7.06 Miles

236 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

Laps

5:40

1

10.6

27

55

140

Redwood Dash

1.50 mi in 9:18

1

Laps

9:18

1.5

9.7

41

51

138

Rabbit Run

2.36 mi in 20:26

1

Laps

20:26

2.36

6.9

80

42

145

Animal Adventure - Speed - 5 Min

20,620 points

20,620

Points

5:00

0.38

4.6

17

35

148

Dragons Island - Speed - 20 Min

43,270 points

43,270

Points

20:00

1.82

5.4

71

36

159
March 11, 2019

8.41 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

Laps

5:34

1

10.8

25

53

125

Rolling Thunder

1.02 mi in 6:36

1

Laps

6:36

1.02

9.3

29

49

91

Redwood Dash

1.50 mi in 9:25

1

Laps

9:25

1.5

9.6

41

49

131

Animal Adventure - Speed - 5 Min

23,120 points

23,120

Points

5:00

0.64

7.7

17

34

196

Dragons Island - Speed - 20 Min

65,550 points

65,550

Points

20:00

2.16

6.5

72

37

145

Animal Adventure - Speed - 15 Min

101,880 points

101,880

Points

15:00

2.09

8.4

59

41

155
March 10, 2019

10.19 Miles

332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:12

1

Laps

7:12

1

8.3

30

46

124

Rolling Thunder

1.02 mi in 9:26

1

Laps

9:26

1.02

6.5

37

42

148

Redwood Dash

1.50 mi in 13:33

1

Laps

13:33

1.5

6.6

52

41

160

Mini Mayhem

2.03 mi in 17:09

1

Laps

17:09

2.03

7.1

65

40

156

Coin Toss - Speed - 5 Min

9,310 points

9,310

Points

5:00

0.69

8.3

19

41

176

Coin Toss - Speed - 5 Min

5,250 points

5,250

Points

5:00

0.65

7.8

19

41

168

Coin Toss - Speed - 5 Min

6,020 points

6,020

Points

5:00

0.45

5.4

18

37

148

Animal Adventure - Speed - 5 Min

37,580 points

37,580

Points

5:00

0.52

6.2

18

35

176

Animal Adventure - Speed - 5 Min

27,150 points

27,150

Points

5:00

0.58

7.0

18

37

135

Animal Adventure - Speed - 5 Min

31,910 points

31,910

Points

5:00

0.57

6.9

19

38

0

Animal Adventure - Speed - 5 Min

22,910 points

22,910

Points

5:00

0.54

6.5

18

37

122

Dragons Island - Speed - 5 Min

6,750 points

6,750

Points

5:00

0.64

7.6

19

41

125
March 9, 2019

1.02 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 10:19

1

10:19

1.02

5.9

38

38

137
March 7, 2019

1.02 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 14:18

1

14:18

1.02

4.3

49

34

143
March 30, 2019

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:00

7.5

MPH

43

Watts

32

Calories
March 28, 2019

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:45

8.9

MPH

47

Watts

28

Calories
March 26, 2019

2.4

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:01

8.6

MPH

45

Watts

28

Calories

Rolling Thunder

1.02 mi in 11:58

5.1

MPH

41

Watts

45

Calories

Redwood Dash

0.35 mi in 3:38

5.8

MPH

38

Watts

13

Calories
March 25, 2019

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:59

10.2

MPH

55

Watts

28

Calories
March 23, 2019

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:16

9.8

MPH

52

Watts

28

Calories

Coastal Run

3.37 mi in 26:38

7.6

MPH

43

Watts

106

Calories
March 21, 2019

4.0

Miles

171

Calories

90,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

58

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

59

Watts

27

Calories

Mini Mayhem

2.03 mi in 16:07

7.6

MPH

42

Watts

63

Calories

Coin Toss - Speed - 5 Min

12,840 points

5.7

MPH

38

Watts

18

Calories

Animal Adventure - Speed - 10 Min

77,980 points

5.2

MPH

38

Watts

37

Calories
March 20, 2019

1.0

Miles

59

Calories

83,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

59

Watts

26

Calories

Animal Adventure - Speed - 10 Min

83,860 points

5.4

MPH

32

Watts

33

Calories
March 19, 2019

1.0

Miles

240

Calories

145,980

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 17:34

3.5

MPH

39

Watts

66

Calories

Coin Toss - Speed - 20 Min

35,070 points

4.9

MPH

32

Watts

67

Calories

Dragons Island - Speed - 30 Min

110,910 points

3.5

MPH

36

Watts

107

Calories
March 18, 2019

8.4

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:10

6.5

MPH

38

Watts

33

Calories

Alpine Splash

1.44 mi in 29:34

2.9

MPH

32

Watts

99

Calories

Fruitdale

4.42 mi in 31:41

8.4

MPH

44

Watts

128

Calories

Redwood Dash

1.50 mi in 12:23

7.3

MPH

40

Watts

47

Calories
March 17, 2019

10.5

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:15

9.6

MPH

46

Watts

25

Calories

Rolling Thunder

1.02 mi in 9:46

6.3

MPH

40

Watts

36

Calories

Fruitdale

4.42 mi in 54:52

4.8

MPH

34

Watts

190

Calories

Rabbit Run

2.36 mi in 19:23

7.3

MPH

42

Watts

76

Calories

Titan Time

1.75 mi in 18:46

5.6

MPH

38

Watts

69

Calories
March 16, 2019

5.3

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 19:57

7.1

MPH

41

Watts

77

Calories

Lost Trail

2.91 mi in 27:52

6.3

MPH

40

Watts

106

Calories
March 14, 2019

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

51

Watts

25

Calories
March 12, 2019

4.9

Miles

236

Calories

63,890

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

55

Watts

27

Calories

Redwood Dash

1.50 mi in 9:18

9.7

MPH

51

Watts

41

Calories

Rabbit Run

2.36 mi in 20:26

6.9

MPH

42

Watts

80

Calories

Animal Adventure - Speed - 5 Min

20,620 points

4.6

MPH

35

Watts

17

Calories

Dragons Island - Speed - 20 Min

43,270 points

5.4

MPH

36

Watts

71

Calories
March 11, 2019

3.6

Miles

244

Calories

190,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

53

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

49

Watts

29

Calories

Redwood Dash

1.50 mi in 9:25

9.6

MPH

49

Watts

41

Calories

Animal Adventure - Speed - 5 Min

23,120 points

7.7

MPH

34

Watts

17

Calories

Dragons Island - Speed - 20 Min

65,550 points

6.5

MPH

37

Watts

72

Calories

Animal Adventure - Speed - 15 Min

101,880 points

8.4

MPH

41

Watts

59

Calories
March 10, 2019

5.6

Miles

332

Calories

146,880

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:12

8.3

MPH

46

Watts

30

Calories

Rolling Thunder

1.02 mi in 9:26

6.5

MPH

42

Watts

37

Calories

Redwood Dash

1.50 mi in 13:33

6.6

MPH

41

Watts

52

Calories

Mini Mayhem

2.03 mi in 17:09

7.1

MPH

40

Watts

65

Calories

Coin Toss - Speed - 5 Min

9,310 points

8.3

MPH

41

Watts

19

Calories

Coin Toss - Speed - 5 Min

5,250 points

7.8

MPH

41

Watts

19

Calories

Coin Toss - Speed - 5 Min

6,020 points

5.4

MPH

37

Watts

18

Calories

Animal Adventure - Speed - 5 Min

37,580 points

6.2

MPH

35

Watts

18

Calories

Animal Adventure - Speed - 5 Min

27,150 points

7.0

MPH

37

Watts

18

Calories

Animal Adventure - Speed - 5 Min

31,910 points

6.9

MPH

38

Watts

19

Calories

Animal Adventure - Speed - 5 Min

22,910 points

6.5

MPH

37

Watts

18

Calories

Dragons Island - Speed - 5 Min

6,750 points

7.6

MPH

41

Watts

19

Calories
March 9, 2019

1.0

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 10:19

5.9

MPH

38

Watts

38

Calories
March 7, 2019

1.0

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 14:18

4.3

MPH

34

Watts

49

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 836

of 36,415 Riders

11:24:55

Time

Challenge Totals

March 30, 2019

1.00 Miles

32 Calories

0 Score

March 28, 2019

1.00 Miles

28 Calories

0 Score

March 26, 2019

2.37 Miles

86 Calories

0 Score

March 25, 2019

1.02 Miles

28 Calories

0 Score

March 23, 2019

4.39 Miles

134 Calories

0 Score

March 21, 2019

5.36 Miles

171 Calories

0 Score

March 20, 2019

1.90 Miles

59 Calories

0 Score

March 19, 2019

4.41 Miles

240 Calories

0 Score

March 18, 2019

8.36 Miles

307 Calories

0 Score

March 17, 2019

10.55 Miles

396 Calories

0 Score

March 16, 2019

5.27 Miles

183 Calories

0 Score

March 14, 2019

1.00 Miles

25 Calories

0 Score

March 12, 2019

7.06 Miles

236 Calories

0 Score

March 11, 2019

8.41 Miles

243 Calories

0 Score

March 10, 2019

10.19 Miles

332 Calories

0 Score

March 9, 2019

1.02 Miles

38 Calories

0 Score

March 7, 2019

1.02 Miles

49 Calories

0 Score

March 30, 2019

1.0

32

0

Workout Wizard
March 2019

Workout Wizard
March 2019