Lester Patton - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Lester Patton

Health Unlimited 60-69

60-69

# 123 of 36,414

1.00:23:08 Time

# 123

of 36,414 Riders

1.00:23:08

Time

Challenge Totals

Miles	418
Calories	15,260
Score	0

Timeline

March 31, 2019

13.53 Miles

421 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 52:49

3

Laps

52:49

13.26

15.1

414

107

103

Track Fever

0.27 mi in 1:06

0.03

Laps

1:06

0.27

14.7

7

90

97

Tutorial

0 points

0

Points

0:01

0

1.9

0

61

0
March 29, 2019

14.28 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

33

137

113

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

46

252

127

Expresso Speedway

0.70 mi in 3:28

0.70

3:28

0.7

12.1

21

80

148

Fruitdale

4.14 mi in 14:32

0.94

14:32

4.14

17.1

147

144

148

Sunday Afternoon

7.44 mi in 24:54

1.07

24:54

7.44

17.9

314

185

114
March 28, 2019

38.43 Miles

1,358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:46

3

10:46

3

16.7

102

134

138

Fruitdale

13.89 mi in 49:57

3.14

49:57

13.89

16.7

485

138

112

Fruitdale

8.84 mi in 31:43

2

31:43

8.84

16.7

336

153

117

Track Fever

12.70 mi in 42:06

1.41

42:06

12.7

18.1

435

148

131
March 27, 2019

21.84 Miles

819 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:09

1

16:09

4.42

16.4

153

135

133

Farmers Bluff

4.39 mi in 14:32

0.64

14:32

4.39

18.1

196

201

130

Track Fever

13.03 mi in 40:44

1.45

40:44

13.03

19.2

470

168

120
March 26, 2019

24.23 Miles

938 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 32:43

10

32:43

10

18.3

377

168

90

Fruitdale

6.93 mi in 30:13

1.57

30:13

6.93

13.8

201

87

100

Sunday Afternoon

7.30 mi in 21:38

1.05

21:38

7.3

20.2

360

253

0
March 25, 2019

15.96 Miles

609 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:22

1

Laps

15:22

4.42

17.3

160

150

122

Fruitdale

5.18 mi in 16:40

1.17

Laps

16:40

5.18

18.6

205

181

121

Redwood Dash

6.00 mi in 19:35

4

Laps

19:35

6

18.4

232

173

136

Sunday Afternoon

0.36 mi in 1:12

0.05

Laps

1:12

0.36

18.0

13

161

119

Tutorial

0 points

0

Points

0:01

0

4.6

0

75

0

Tutorial

0 points

0

Points

0:00

0

2.8

0

101

0
March 24, 2019

22.63 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.28 mi in 16:14

4.28

16:14

4.28

15.8

152

132

45

Expresso Speedway

2.00 mi in 6:26

2

6:26

2

18.7

76

172

61

Fruitdale

8.84 mi in 36:06

2

36:06

8.84

14.7

275

103

123

Apple Grinder

7.51 mi in 23:25

1.08

23:25

7.51

19.2

364

235

117
March 22, 2019

22.12 Miles

814 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:25

4

Laps

13:25

4

17.9

147

158

103

Fruitdale

4.42 mi in 16:09

1

Laps

16:09

4.42

16.4

150

131

125

Track Fever

13.70 mi in 41:50

1.52

Laps

41:50

13.7

19.6

517

182

145

Tutorial

0 points

0

Points

0:02

0

2.4

0

33

0
March 21, 2019

30.22 Miles

1,099 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.39 mi in 6:19

1.39

6:19

1.39

13.2

42

90

0

Expresso Speedway

2.00 mi in 7:04

2

7:04

2

17.0

73

147

138

Expresso Speedway

1.34 mi in 4:05

1.34

4:05

1.34

19.7

61

228

147

Fruitdale

13.71 mi in 53:27

3.10

53:27

13.71

15.4

475

124

115

Apple Grinder

2.23 mi in 8:02

0.32

8:02

2.23

16.7

76

135

112

Track Fever

9.55 mi in 28:19

1.06

28:19

9.55

20.2

372

194

132
March 19, 2019

6.12 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.12 mi in 21:03

1.39

21:03

6.12

17.4

224

154

157
March 18, 2019

22.00 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

22.00 mi in 1:25:12

22

1:25:12

22

15.5

712

115

112
March 17, 2019

19.16 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

19.16 mi in 1:01:13

2.13

1:01:13

19.16

18.8

685

162

130
March 15, 2019

22.96 Miles

856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

13.96 mi in 55:50

2

55:50

13.96

15.0

539

137

119

Track Fever

9.00 mi in 28:35

1

28:35

9

18.9

317

160

126
March 13, 2019

20.00 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:09:36

20

1:09:36

20

17.2

707

145

103
March 12, 2019

24.00 Miles

813 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 25:01

6

25:01

6

14.4

182

97

36

Track Fever

18.00 mi in 59:25

2

59:25

18

18.2

631

153

107
March 10, 2019

22.10 Miles

905 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:10:54

5

1:10:54

22.1

18.7

905

188

116
March 7, 2019

0.00 Miles

0 Calories

0 Score
March 6, 2019

23.31 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

23.31 mi in 1:16:14

2.59

1:16:14

23.31

18.3

807

152

117
March 4, 2019

24.69 Miles

984 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:26

1

15:26

4.42

17.2

164

153

101

Fruitdale

0.98 mi in 4:39

0.22

4:39

0.98

12.6

27

75

90

Fruitdale

8.84 mi in 41:13

2

41:13

8.84

12.9

254

79

104

Drifters Peak

10.45 mi in 35:09

1.03

35:09

10.45

17.8

539

231

135
March 3, 2019

5.28 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.28 mi in 20:29

5.28

20:29

5.28

15.5

169

113

54
March 1, 2019

23.21 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

23.21 mi in 1:15:14

2.58

1:15:14

23.21

18.5

825

158

108
March 31, 2019

13.5

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 52:49

15.1

MPH

107

Watts

414

Calories

Track Fever

0.27 mi in 1:06

14.7

MPH

90

Watts

7

Calories

Tutorial

0 points

1.9

MPH

61

Watts

0

Calories
March 29, 2019

14.4

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

137

Watts

33

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

252

Watts

46

Calories

Expresso Speedway

0.70 mi in 3:28

12.1

MPH

80

Watts

21

Calories

Fruitdale

4.14 mi in 14:32

17.1

MPH

144

Watts

147

Calories

Sunday Afternoon

7.44 mi in 24:54

17.9

MPH

185

Watts

314

Calories
March 28, 2019

38.5

Miles

1,356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:46

16.7

MPH

134

Watts

102

Calories

Fruitdale

13.89 mi in 49:57

16.7

MPH

138

Watts

485

Calories

Fruitdale

8.84 mi in 31:43

16.7

MPH

153

Watts

336

Calories

Track Fever

12.70 mi in 42:06

18.1

MPH

148

Watts

435

Calories
March 27, 2019

21.9

Miles

821

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:09

16.4

MPH

135

Watts

153

Calories

Farmers Bluff

4.39 mi in 14:32

18.1

MPH

201

Watts

196

Calories

Track Fever

13.03 mi in 40:44

19.2

MPH

168

Watts

470

Calories
March 26, 2019

24.2

Miles

933

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 32:43

18.3

MPH

168

Watts

377

Calories

Fruitdale

6.93 mi in 30:13

13.8

MPH

87

Watts

201

Calories

Sunday Afternoon

7.30 mi in 21:38

20.2

MPH

253

Watts

360

Calories
March 25, 2019

16.2

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:22

17.3

MPH

150

Watts

160

Calories

Fruitdale

5.18 mi in 16:40

18.6

MPH

181

Watts

205

Calories

Redwood Dash

6.00 mi in 19:35

18.4

MPH

173

Watts

232

Calories

Sunday Afternoon

0.36 mi in 1:12

18.0

MPH

161

Watts

13

Calories

Tutorial

0 points

4.6

MPH

75

Watts

0

Calories

Tutorial

0 points

2.8

MPH

101

Watts

0

Calories
March 24, 2019

22.7

Miles

862

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.28 mi in 16:14

15.8

MPH

132

Watts

152

Calories

Expresso Speedway

2.00 mi in 6:26

18.7

MPH

172

Watts

76

Calories

Fruitdale

8.84 mi in 36:06

14.7

MPH

103

Watts

275

Calories

Apple Grinder

7.51 mi in 23:25

19.2

MPH

235

Watts

364

Calories
March 22, 2019

22.3

Miles

816

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:25

17.9

MPH

158

Watts

147

Calories

Fruitdale

4.42 mi in 16:09

16.4

MPH

131

Watts

150

Calories

Track Fever

13.70 mi in 41:50

19.6

MPH

182

Watts

517

Calories

Tutorial

0 points

2.4

MPH

33

Watts

0

Calories
March 21, 2019

30.2

Miles

1,097

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.39 mi in 6:19

13.2

MPH

90

Watts

42

Calories

Expresso Speedway

2.00 mi in 7:04

17.0

MPH

147

Watts

73

Calories

Expresso Speedway

1.34 mi in 4:05

19.7

MPH

228

Watts

61

Calories

Fruitdale

13.71 mi in 53:27

15.4

MPH

124

Watts

475

Calories

Apple Grinder

2.23 mi in 8:02

16.7

MPH

135

Watts

76

Calories

Track Fever

9.55 mi in 28:19

20.2

MPH

194

Watts

372

Calories
March 19, 2019

6.1

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.12 mi in 21:03

17.4

MPH

154

Watts

224

Calories
March 18, 2019

22.0

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

22.00 mi in 1:25:12

15.5

MPH

115

Watts

712

Calories
March 17, 2019

19.2

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

19.16 mi in 1:01:13

18.8

MPH

162

Watts

685

Calories
March 15, 2019

23.3

Miles

862

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

13.96 mi in 55:50

15.0

MPH

137

Watts

539

Calories

Track Fever

9.00 mi in 28:35

18.9

MPH

160

Watts

317

Calories
March 13, 2019

20.0

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:09:36

17.2

MPH

145

Watts

707

Calories
March 12, 2019

24.0

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 25:01

14.4

MPH

97

Watts

182

Calories

Track Fever

18.00 mi in 59:25

18.2

MPH

153

Watts

631

Calories
March 10, 2019

22.3

Miles

910

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 1:10:54

18.7

MPH

188

Watts

905

Calories
March 7, 2019

0.4

Miles

9

Calories

0

Score

No completed rides available.
March 6, 2019

23.3

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

23.31 mi in 1:16:14

18.3

MPH

152

Watts

807

Calories
March 4, 2019

24.8

Miles

986

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:26

17.2

MPH

153

Watts

164

Calories

Fruitdale

0.98 mi in 4:39

12.6

MPH

75

Watts

27

Calories

Fruitdale

8.84 mi in 41:13

12.9

MPH

79

Watts

254

Calories

Drifters Peak

10.45 mi in 35:09

17.8

MPH

231

Watts

539

Calories
March 3, 2019

5.3

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.28 mi in 20:29

15.5

MPH

113

Watts

169

Calories
March 1, 2019

23.2

Miles

825

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

23.21 mi in 1:15:14

18.5

MPH

158

Watts

825

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 123

of 36,414 Riders

1.00:23:08

Time

Challenge Totals

March 31, 2019

13.53 Miles

421 Calories

0 Score

March 29, 2019

14.28 Miles

560 Calories

0 Score

March 28, 2019

38.43 Miles

1,358 Calories

0 Score

March 27, 2019

21.84 Miles

819 Calories

0 Score

March 26, 2019

24.23 Miles

938 Calories

0 Score

March 25, 2019

15.96 Miles

609 Calories

0 Score

March 24, 2019

22.63 Miles

866 Calories

0 Score

March 22, 2019

22.12 Miles

814 Calories

0 Score

March 21, 2019

30.22 Miles

1,099 Calories

0 Score

March 19, 2019

6.12 Miles

224 Calories

0 Score

March 18, 2019

22.00 Miles

712 Calories

0 Score

March 17, 2019

19.16 Miles

685 Calories

0 Score

March 15, 2019

22.96 Miles

856 Calories

0 Score

March 13, 2019

20.00 Miles

707 Calories

0 Score

March 12, 2019

24.00 Miles

813 Calories

0 Score

March 10, 2019

22.10 Miles

905 Calories

0 Score

March 7, 2019

0.00 Miles

0 Calories

0 Score

March 6, 2019

23.31 Miles

807 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019