Ken Montrose - Road Warrior - Interactive Fitness

Road Warrior
May 2019

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Road Warrior
May 2019

Ken Montrose

YMCA - Butler County - Rose E. Schneider 60-69

60-69

# 198 of 28,285

249 Miles

# 198

of 28,285 Riders

249

Miles

Challenge Totals

Miles	249
Calories	18,018
Score	901,905

Timeline

May 30, 2019

18.54 Miles

1,194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:13

1

Laps

2:13

1

27.1

63

447

115

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

578

123

Expresso Speedway

5.00 mi in 11:16

5

Laps

11:16

5

26.6

305

426

136

Rolling Thunder

1.02 mi in 2:11

1

Laps

2:11

1.02

28.0

70

506

115

Redwood Dash

3.00 mi in 6:27

2

Laps

6:27

3

27.9

197

483

132

Falcon Flight

0.42 mi in 0:52

0.05

Laps

0:52

0.42

29.1

27

497

113

Falcon Flight

0.73 mi in 1:27

0.09

Laps

1:27

0.73

30.2

51

561

122

Falcon Flight

0.83 mi in 1:39

0.10

Laps

1:39

0.83

30.2

57

554

125

Falcon Flight

1.72 mi in 3:31

0.21

Laps

3:31

1.72

29.3

121

551

133

Falcon Flight

1.27 mi in 2:33

0.15

Laps

2:33

1.27

29.9

88

555

132

Falcon Flight

0.89 mi in 1:48

0.11

Laps

1:48

0.89

29.7

61

541

128

Pirates Cove - Speed - 5 Min

91,155 points

91,155

Points

5:00

1.66

19.9

83

251

115
May 28, 2019

12.18 Miles

619 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 8:36

3

Laps

8:36

3

20.9

142

249

119

Expresso Speedway

2.00 mi in 4:49

2

Laps

4:49

2

24.9

107

349

45

Campus Loop

0.30 mi in 0:42

0.15

Laps

0:42

0.3

25.7

18

417

0

Campus Loop

0.44 mi in 1:00

0.22

Laps

1:00

0.44

26.4

26

414

0

Mini Mayhem

2.03 mi in 4:59

1

Laps

4:59

2.03

24.4

116

361

0

Coin Toss - Speed - 5 Min

42,051 points

42,051

Points

4:59

1.58

19.0

79

238

115

Maze Mania - Speed - 10 Min

150,389 points

150,389

Points

10:00

2.83

17.0

132

195

102
May 26, 2019

18.71 Miles

1,271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:15

1

Laps

2:15

1

26.7

65

456

105

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

71

568

167

Redwood Dash

1.50 mi in 3:19

1

Laps

3:19

1.5

27.1

92

439

126

Redwood Dash

1.50 mi in 3:08

1

Laps

3:08

1.5

28.7

101

510

132

Falcon Flight

0.60 mi in 1:11

0.07

Laps

1:11

0.6

30.4

40

549

109

Falcon Flight

0.67 mi in 1:19

0.08

Laps

1:19

0.67

30.5

46

557

115

Falcon Flight

0.81 mi in 1:38

0.10

Laps

1:38

0.81

29.8

56

550

120

Falcon Flight

2.03 mi in 4:11

0.24

Laps

4:11

2.03

29.1

144

551

131

Falcon Flight

0.85 mi in 1:42

0.10

Laps

1:42

0.85

30.0

59

553

128

Falcon Flight

3.24 mi in 6:46

0.39

Laps

6:46

3.24

28.7

232

545

137

City Express

4.53 mi in 10:35

1

Laps

10:35

4.53

25.7

334

501

103

Animal Adventure - Speed - 5 Min

95,030 points

95,030

Points

5:00

0.98

11.7

32

84

93
May 25, 2019

16.00 Miles

1,018 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

50

228

109

Falcon Flight

8.38 mi in 18:46

1

Laps

18:46

8.38

26.8

563

474

132

Falcon Flight

3.21 mi in 6:31

0.39

Laps

6:31

3.21

29.6

232

567

141

Mini Mayhem

2.03 mi in 5:27

1

Laps

5:27

2.03

22.3

107

303

138

Dragons Island - Speed - 5 Min

66,848 points

66,848

Points

5:00

1.38

16.6

67

197

111
May 23, 2019

11.85 Miles

768 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 13:25

6

Laps

13:25

6

26.8

367

429

129

Rolling Thunder

1.02 mi in 2:11

1

Laps

2:11

1.02

28.0

70

506

131

Rolling Thunder

1.02 mi in 2:11

1

Laps

2:11

1.02

28.0

69

506

132

Rolling Thunder

1.02 mi in 2:05

1

Laps

2:05

1.02

29.4

73

564

134

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

73

573

138

Rolling Thunder

1.02 mi in 2:24

1

Laps

2:24

1.02

25.5

62

405

131

Oblivion

0.32 mi in 0:48

0.06

Laps

0:48

0.32

24.0

23

456

125

Oblivion

0.43 mi in 0:58

0.07

Laps

0:58

0.43

26.7

32

525

131

Tutorial

0 points

0

Points

0:02

0

2.7

0

33

0
May 22, 2019

20.19 Miles

1,414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 4:36

2

4:36

2

26.1

118

406

110

Expresso Speedway

1.00 mi in 2:00

1

2:00

1

30.0

71

567

124

Monkey Pass

0.40 mi in 0:49

0.04

0:49

0.4

29.4

29

560

119

Monkey Pass

6.01 mi in 13:16

0.63

13:16

6.01

27.2

464

557

143

Dragon Fire

0.52 mi in 1:09

0.10

1:09

0.52

27.1

35

486

120

Dragon Fire

0.46 mi in 0:57

0.09

0:57

0.46

29.1

32

547

136

Dragon Fire

5.00 mi in 10:44

1

10:44

5

28.0

345

509

146

Redwood Dash

4.50 mi in 9:28

3

9:28

4.5

28.5

302

505

134

Ocean Plunge

0.30 mi in 0:36

0.03

0:36

0.3

30.0

19

535

106
May 17, 2019

21.13 Miles

1,422 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

70

566

119

Expresso Speedway

1.00 mi in 2:16

1

Laps

2:16

1

26.5

60

417

121

Expresso Speedway

1.00 mi in 2:17

1

Laps

2:17

1

26.3

59

401

121

Expresso Speedway

1.00 mi in 2:49

1

Laps

2:49

1

21.3

44

240

147

Thunderball

0.25 mi in 0:35

0.02

Laps

0:35

0.25

25.7

19

529

119

Mini Mayhem

2.03 mi in 5:58

1

Laps

5:58

2.03

20.4

98

249

134

Ocean Plunge

2.76 mi in 5:52

0.23

Laps

5:52

2.76

28.2

209

567

137

Ocean Plunge

0.87 mi in 1:43

0.07

Laps

1:43

0.87

30.4

60

557

120

Ocean Plunge

4.30 mi in 9:06

0.36

Laps

9:06

4.3

28.4

323

567

144

Ocean Plunge

0.53 mi in 1:03

0.04

Laps

1:03

0.53

30.3

35

541

125

Ocean Plunge

4.63 mi in 10:00

0.39

Laps

10:00

4.63

27.8

353

562

134

Pirates Cove - Speed - 5 Min

95,807 points

95,807

Points

5:00

1.76

21.1

93

285

96
May 15, 2019

13.71 Miles

897 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 4:36

2

Laps

4:36

2

26.1

120

412

121

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

569

131

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

575

129

Fruitdale

4.42 mi in 9:22

1

Laps

9:22

4.42

28.3

308

522

141

Broken Spoke

0.78 mi in 1:36

0.14

Laps

1:36

0.78

29.2

55

551

125

Monkey Pass

0.35 mi in 0:46

0.04

Laps

0:46

0.35

27.4

25

503

114

Odyssey

0.54 mi in 1:11

0.07

Laps

1:11

0.54

27.4

38

525

116

Thunderball

0.39 mi in 0:55

0.04

Laps

0:55

0.39

25.5

29

511

117

Thunderball

2.16 mi in 4:38

0.20

Laps

4:38

2.16

28.0

146

502

140

Animal Adventure - Speed - 5 Min

103,704 points

103,704

Points

5:00

1.07

12.9

33

87

110
May 13, 2019

22.26 Miles

1,596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 4:14

2

4:14

2

28.3

138

522

142

Expresso Speedway

1.00 mi in 2:15

1

2:15

1

26.7

60

416

125

Stormy Hollow

0.44 mi in 0:56

0.06

0:56

0.44

28.3

32

546

130

Stormy Hollow

0.71 mi in 1:28

0.10

1:28

0.71

29.0

51

556

125

Stormy Hollow

7.44 mi in 15:39

1

15:39

7.44

28.5

557

567

147

Thunderball

10.67 mi in 23:37

1

23:37

10.67

27.1

758

509

139
May 10, 2019

17.91 Miles

1,200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:11

1

Laps

2:11

1

27.5

66

481

123

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

72

578

132

Expresso Speedway

1.00 mi in 2:05

1

Laps

2:05

1

28.8

69

534

131

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

575

140

Expresso Speedway

1.00 mi in 2:01

1

Laps

2:01

1

29.8

70

558

143

Expresso Speedway

1.00 mi in 2:19

1

Laps

2:19

1

25.9

60

405

133

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

70

569

138

Expresso Speedway

1.00 mi in 2:01

1

Laps

2:01

1

29.8

70

559

141

Rolling Thunder

1.02 mi in 2:27

1

Laps

2:27

1.02

25.0

59

378

115

Fruitdale

0.60 mi in 1:16

0.14

Laps

1:16

0.6

28.4

41

524

136

Fruitdale

0.50 mi in 1:03

0.11

Laps

1:03

0.5

28.6

36

546

138

Fruitdale

1.82 mi in 3:51

0.41

Laps

3:51

1.82

28.4

126

520

142

Fruitdale

4.42 mi in 9:17

1

Laps

9:17

4.42

28.6

308

527

93

Dragons Island - Speed - 5 Min

86,297 points

86,297

Points

5:00

1.55

18.6

81

245

114

Tutorial

0 points

0

Points

0:07

0

1.5

0

20

0
May 7, 2019

24.43 Miles

1,749 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 10:58

5

Laps

10:58

5

27.4

317

457

122

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

71

569

90

Vindicator

1.36 mi in 2:58

0.11

Laps

2:58

1.36

27.5

102

545

131

Vindicator

5.87 mi in 12:26

0.48

Laps

12:26

5.87

28.3

445

571

145

Vindicator

5.25 mi in 11:41

0.43

Laps

11:41

5.25

27.0

392

533

113

Vindicator

4.85 mi in 10:29

0.40

Laps

10:29

4.85

27.8

372

567

120

Dragons Island - Speed - 5 Min

60,411 points

60,411

Points

5:00

1.1

13.3

50

143

82
May 6, 2019

16.27 Miles

1,129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 6:37

3

6:37

3

27.2

190

454

123

Expresso Speedway

1.00 mi in 2:00

1

2:00

1

30.0

72

578

131

Expresso Speedway

1.00 mi in 2:17

1

2:17

1

26.3

59

405

120

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

44

215

102

Fruitdale

4.42 mi in 8:58

1

8:58

4.42

29.6

322

573

143

Vindicator

0.42 mi in 0:58

0.03

0:58

0.42

26.1

28

471

108

Vindicator

0.84 mi in 1:47

0.07

1:47

0.84

28.3

62

554

124

Vindicator

4.06 mi in 8:54

0.33

8:54

4.06

27.4

316

566

141

Grape Stomper

0.53 mi in 1:07

0.04

1:07

0.53

28.5

36

530

115
May 3, 2019

23.76 Miles

1,607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:14

1

2:14

1

26.9

61

426

115

Expresso Speedway

1.00 mi in 2:03

1

2:03

1

29.3

69

540

133

Expresso Speedway

1.00 mi in 2:25

1

2:25

1

24.8

55

360

138

Expresso Speedway

3.00 mi in 6:45

3

6:45

3

26.7

184

429

133

Rolling Thunder

1.02 mi in 2:10

1

2:10

1.02

28.2

72

530

127

Coastal Run

3.37 mi in 7:16

1

7:16

3.37

27.8

234

511

134

Coastal Run

3.37 mi in 6:53

1

6:53

3.37

29.4

247

573

142

Bent Spoke

4.01 mi in 8:32

1

8:32

4.01

28.2

276

513

142

Bent Spoke

0.48 mi in 0:58

0.12

0:58

0.48

29.8

34

551

80

Bent Spoke

4.01 mi in 8:10

1

8:10

4.01

29.5

287

560

90

Redwood Dash

1.50 mi in 3:36

1

3:36

1.5

25.0

87

379

111
May 2, 2019

27.14 Miles

1,943 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

71

573

124

Expresso Speedway

1.00 mi in 2:15

1

Laps

2:15

1

26.7

60

421

136

Fruitdale

4.42 mi in 9:12

1

Laps

9:12

4.42

28.8

312

539

78

City Express

1.42 mi in 3:15

0.31

Laps

3:15

1.42

26.2

115

565

132

City Express

4.53 mi in 9:51

1

Laps

9:51

4.53

27.6

352

570

153

Ocean Plunge

11.81 mi in 25:34

1

Laps

25:34

11.81

27.7

891

554

145

Dragons Island - Speed - 5 Min

53,708 points

53,708

Points

5:00

1.49

17.9

70

208

91

Dragons Island - Speed - 5 Min

56,505 points

56,505

Points

5:00

1.47

17.7

72

216

108

Tutorial

0 points

0

Points

0:02

0

2.4

0

27

0
May 30, 2019

17.0

Miles

1,197

Calories

91,155

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:13

27.1

MPH

447

Watts

63

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

578

Watts

71

Calories

Expresso Speedway

5.00 mi in 11:16

26.6

MPH

426

Watts

305

Calories

Rolling Thunder

1.02 mi in 2:11

28.0

MPH

506

Watts

70

Calories

Redwood Dash

3.00 mi in 6:27

27.9

MPH

483

Watts

197

Calories

Falcon Flight

0.42 mi in 0:52

29.1

MPH

497

Watts

27

Calories

Falcon Flight

0.73 mi in 1:27

30.2

MPH

561

Watts

51

Calories

Falcon Flight

0.83 mi in 1:39

30.2

MPH

554

Watts

57

Calories

Falcon Flight

1.72 mi in 3:31

29.3

MPH

551

Watts

121

Calories

Falcon Flight

1.27 mi in 2:33

29.9

MPH

555

Watts

88

Calories

Falcon Flight

0.89 mi in 1:48

29.7

MPH

541

Watts

61

Calories

Pirates Cove - Speed - 5 Min

91,155 points

19.9

MPH

251

Watts

83

Calories
May 28, 2019

7.8

Miles

620

Calories

192,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 8:36

20.9

MPH

249

Watts

142

Calories

Expresso Speedway

2.00 mi in 4:49

24.9

MPH

349

Watts

107

Calories

Campus Loop

0.30 mi in 0:42

25.7

MPH

417

Watts

18

Calories

Campus Loop

0.44 mi in 1:00

26.4

MPH

414

Watts

26

Calories

Mini Mayhem

2.03 mi in 4:59

24.4

MPH

361

Watts

116

Calories

Coin Toss - Speed - 5 Min

42,051 points

19.0

MPH

238

Watts

79

Calories

Maze Mania - Speed - 10 Min

150,389 points

17.0

MPH

195

Watts

132

Calories
May 26, 2019

17.8

Miles

1,274

Calories

95,030

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:15

26.7

MPH

456

Watts

65

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

568

Watts

71

Calories

Redwood Dash

1.50 mi in 3:19

27.1

MPH

439

Watts

92

Calories

Redwood Dash

1.50 mi in 3:08

28.7

MPH

510

Watts

101

Calories

Falcon Flight

0.60 mi in 1:11

30.4

MPH

549

Watts

40

Calories

Falcon Flight

0.67 mi in 1:19

30.5

MPH

557

Watts

46

Calories

Falcon Flight

0.81 mi in 1:38

29.8

MPH

550

Watts

56

Calories

Falcon Flight

2.03 mi in 4:11

29.1

MPH

551

Watts

144

Calories

Falcon Flight

0.85 mi in 1:42

30.0

MPH

553

Watts

59

Calories

Falcon Flight

3.24 mi in 6:46

28.7

MPH

545

Watts

232

Calories

City Express

4.53 mi in 10:35

25.7

MPH

501

Watts

334

Calories

Animal Adventure - Speed - 5 Min

95,030 points

11.7

MPH

84

Watts

32

Calories
May 25, 2019

15.0

Miles

1,040

Calories

66,848

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

228

Watts

50

Calories

Falcon Flight

8.38 mi in 18:46

26.8

MPH

474

Watts

563

Calories

Falcon Flight

3.21 mi in 6:31

29.6

MPH

567

Watts

232

Calories

Mini Mayhem

2.03 mi in 5:27

22.3

MPH

303

Watts

107

Calories

Dragons Island - Speed - 5 Min

66,848 points

16.6

MPH

197

Watts

67

Calories
May 23, 2019

12.0

Miles

779

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 13:25

26.8

MPH

429

Watts

367

Calories

Rolling Thunder

1.02 mi in 2:11

28.0

MPH

506

Watts

70

Calories

Rolling Thunder

1.02 mi in 2:11

28.0

MPH

506

Watts

69

Calories

Rolling Thunder

1.02 mi in 2:05

29.4

MPH

564

Watts

73

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

573

Watts

73

Calories

Rolling Thunder

1.02 mi in 2:24

25.5

MPH

405

Watts

62

Calories

Oblivion

0.32 mi in 0:48

24.0

MPH

456

Watts

23

Calories

Oblivion

0.43 mi in 0:58

26.7

MPH

525

Watts

32

Calories

Tutorial

0 points

2.7

MPH

33

Watts

0

Calories
May 22, 2019

20.2

Miles

1,415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 4:36

26.1

MPH

406

Watts

118

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

567

Watts

71

Calories

Monkey Pass

0.40 mi in 0:49

29.4

MPH

560

Watts

29

Calories

Monkey Pass

6.01 mi in 13:16

27.2

MPH

557

Watts

464

Calories

Dragon Fire

0.52 mi in 1:09

27.1

MPH

486

Watts

35

Calories

Dragon Fire

0.46 mi in 0:57

29.1

MPH

547

Watts

32

Calories

Dragon Fire

5.00 mi in 10:44

28.0

MPH

509

Watts

345

Calories

Redwood Dash

4.50 mi in 9:28

28.5

MPH

505

Watts

302

Calories

Ocean Plunge

0.30 mi in 0:36

30.0

MPH

535

Watts

19

Calories
May 17, 2019

19.4

Miles

1,425

Calories

95,807

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

566

Watts

70

Calories

Expresso Speedway

1.00 mi in 2:16

26.5

MPH

417

Watts

60

Calories

Expresso Speedway

1.00 mi in 2:17

26.3

MPH

401

Watts

59

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

240

Watts

44

Calories

Thunderball

0.25 mi in 0:35

25.7

MPH

529

Watts

19

Calories

Mini Mayhem

2.03 mi in 5:58

20.4

MPH

249

Watts

98

Calories

Ocean Plunge

2.76 mi in 5:52

28.2

MPH

567

Watts

209

Calories

Ocean Plunge

0.87 mi in 1:43

30.4

MPH

557

Watts

60

Calories

Ocean Plunge

4.30 mi in 9:06

28.4

MPH

567

Watts

323

Calories

Ocean Plunge

0.53 mi in 1:03

30.3

MPH

541

Watts

35

Calories

Ocean Plunge

4.63 mi in 10:00

27.8

MPH

562

Watts

353

Calories

Pirates Cove - Speed - 5 Min

95,807 points

21.1

MPH

285

Watts

93

Calories
May 15, 2019

12.7

Miles

899

Calories

103,704

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 4:36

26.1

MPH

412

Watts

120

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

569

Watts

71

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

575

Watts

71

Calories

Fruitdale

4.42 mi in 9:22

28.3

MPH

522

Watts

308

Calories

Broken Spoke

0.78 mi in 1:36

29.2

MPH

551

Watts

55

Calories

Monkey Pass

0.35 mi in 0:46

27.4

MPH

503

Watts

25

Calories

Odyssey

0.54 mi in 1:11

27.4

MPH

525

Watts

38

Calories

Thunderball

0.39 mi in 0:55

25.5

MPH

511

Watts

29

Calories

Thunderball

2.16 mi in 4:38

28.0

MPH

502

Watts

146

Calories

Animal Adventure - Speed - 5 Min

103,704 points

12.9

MPH

87

Watts

33

Calories
May 13, 2019

22.4

Miles

1,601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 4:14

28.3

MPH

522

Watts

138

Calories

Expresso Speedway

1.00 mi in 2:15

26.7

MPH

416

Watts

60

Calories

Stormy Hollow

0.44 mi in 0:56

28.3

MPH

546

Watts

32

Calories

Stormy Hollow

0.71 mi in 1:28

29.0

MPH

556

Watts

51

Calories

Stormy Hollow

7.44 mi in 15:39

28.5

MPH

567

Watts

557

Calories

Thunderball

10.67 mi in 23:37

27.1

MPH

509

Watts

758

Calories
May 10, 2019

16.5

Miles

1,206

Calories

86,297

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:11

27.5

MPH

481

Watts

66

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

578

Watts

72

Calories

Expresso Speedway

1.00 mi in 2:05

28.8

MPH

534

Watts

69

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

575

Watts

71

Calories

Expresso Speedway

1.00 mi in 2:01

29.8

MPH

558

Watts

70

Calories

Expresso Speedway

1.00 mi in 2:19

25.9

MPH

405

Watts

60

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

569

Watts

70

Calories

Expresso Speedway

1.00 mi in 2:01

29.8

MPH

559

Watts

70

Calories

Rolling Thunder

1.02 mi in 2:27

25.0

MPH

378

Watts

59

Calories

Fruitdale

0.60 mi in 1:16

28.4

MPH

524

Watts

41

Calories

Fruitdale

0.50 mi in 1:03

28.6

MPH

546

Watts

36

Calories

Fruitdale

1.82 mi in 3:51

28.4

MPH

520

Watts

126

Calories

Fruitdale

4.42 mi in 9:17

28.6

MPH

527

Watts

308

Calories

Dragons Island - Speed - 5 Min

86,297 points

18.6

MPH

245

Watts

81

Calories

Tutorial

0 points

1.5

MPH

20

Watts

0

Calories
May 7, 2019

23.4

Miles

1,750

Calories

60,411

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 10:58

27.4

MPH

457

Watts

317

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

569

Watts

71

Calories

Vindicator

1.36 mi in 2:58

27.5

MPH

545

Watts

102

Calories

Vindicator

5.87 mi in 12:26

28.3

MPH

571

Watts

445

Calories

Vindicator

5.25 mi in 11:41

27.0

MPH

533

Watts

392

Calories

Vindicator

4.85 mi in 10:29

27.8

MPH

567

Watts

372

Calories

Dragons Island - Speed - 5 Min

60,411 points

13.3

MPH

143

Watts

50

Calories
May 6, 2019

16.5

Miles

1,143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 6:37

27.2

MPH

454

Watts

190

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

578

Watts

72

Calories

Expresso Speedway

1.00 mi in 2:17

26.3

MPH

405

Watts

59

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

215

Watts

44

Calories

Fruitdale

4.42 mi in 8:58

29.6

MPH

573

Watts

322

Calories

Vindicator

0.42 mi in 0:58

26.1

MPH

471

Watts

28

Calories

Vindicator

0.84 mi in 1:47

28.3

MPH

554

Watts

62

Calories

Vindicator

4.06 mi in 8:54

27.4

MPH

566

Watts

316

Calories

Grape Stomper

0.53 mi in 1:07

28.5

MPH

530

Watts

36

Calories
May 3, 2019

24.3

Miles

1,632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:14

26.9

MPH

426

Watts

61

Calories

Expresso Speedway

1.00 mi in 2:03

29.3

MPH

540

Watts

69

Calories

Expresso Speedway

1.00 mi in 2:25

24.8

MPH

360

Watts

55

Calories

Expresso Speedway

3.00 mi in 6:45

26.7

MPH

429

Watts

184

Calories

Rolling Thunder

1.02 mi in 2:10

28.2

MPH

530

Watts

72

Calories

Coastal Run

3.37 mi in 7:16

27.8

MPH

511

Watts

234

Calories

Coastal Run

3.37 mi in 6:53

29.4

MPH

573

Watts

247

Calories

Bent Spoke

4.01 mi in 8:32

28.2

MPH

513

Watts

276

Calories

Bent Spoke

0.48 mi in 0:58

29.8

MPH

551

Watts

34

Calories

Bent Spoke

4.01 mi in 8:10

29.5

MPH

560

Watts

287

Calories

Redwood Dash

1.50 mi in 3:36

25.0

MPH

379

Watts

87

Calories
May 2, 2019

24.3

Miles

1,948

Calories

110,213

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

573

Watts

71

Calories

Expresso Speedway

1.00 mi in 2:15

26.7

MPH

421

Watts

60

Calories

Fruitdale

4.42 mi in 9:12

28.8

MPH

539

Watts

312

Calories

City Express

1.42 mi in 3:15

26.2

MPH

565

Watts

115

Calories

City Express

4.53 mi in 9:51

27.6

MPH

570

Watts

352

Calories

Ocean Plunge

11.81 mi in 25:34

27.7

MPH

554

Watts

891

Calories

Dragons Island - Speed - 5 Min

53,708 points

17.9

MPH

208

Watts

70

Calories

Dragons Island - Speed - 5 Min

56,505 points

17.7

MPH

216

Watts

72

Calories

Tutorial

0 points

2.4

MPH

27

Watts

0

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

# 198

of 28,285 Riders

249

Miles

Challenge Totals

May 30, 2019

18.54 Miles

1,194 Calories

0 Score

May 28, 2019

12.18 Miles

619 Calories

0 Score

May 26, 2019

18.71 Miles

1,271 Calories

0 Score

May 25, 2019

16.00 Miles

1,018 Calories

0 Score

May 23, 2019

11.85 Miles

768 Calories

0 Score

May 22, 2019

20.19 Miles

1,414 Calories

0 Score

May 17, 2019

21.13 Miles

1,422 Calories

0 Score

May 15, 2019

13.71 Miles

897 Calories

0 Score

May 13, 2019

22.26 Miles

1,596 Calories

0 Score

May 10, 2019

17.91 Miles

1,200 Calories

0 Score

May 7, 2019

24.43 Miles

1,749 Calories

0 Score

May 6, 2019

16.27 Miles

1,129 Calories

0 Score

May 3, 2019

23.76 Miles

1,607 Calories

0 Score

May 2, 2019

27.14 Miles

1,943 Calories

0 Score

May 30, 2019

17.0

1,197

91,155

May 28, 2019

7.8

620

192,440

May 26, 2019

17.8

1,274

95,030

May 25, 2019

15.0

1,040

66,848

Road Warrior
May 2019

Road Warrior
May 2019