Jack Wilson - Road Warrior - Interactive Fitness

Road Warrior
May 2019

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Road Warrior
May 2019

Jack Wilson

Covenant Living at the Samarkand 80-89

80-89

# 469 of 28,294

178 Miles

# 469

of 28,294 Riders

178

Miles

Challenge Totals

Miles	178
Calories	4,580
Score	0

Timeline

May 31, 2019

2.76 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.76 mi in 15:00

1

15:00

2.76

11.0

72

57

94
May 30, 2019

4.59 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.59 mi in 25:00

1

25:00

4.59

11.0

116

54

96
May 29, 2019

11.49 Miles

300 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:40

1

Laps

30:40

5

9.8

133

48

90

Fruitdale (Timed)

3.91 mi in 20:00

1

Laps

20:00

3.91

11.7

104

63

101

Redwood Dash (Timed)

2.57 mi in 15:00

1

Laps

15:00

2.57

10.3

63

46

86

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

11

0

Tutorial

0 points

0

Points

0:01

0

1.0

0

0

0
May 28, 2019

7.67 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.81 mi in 20:00

1

20:00

3.81

11.4

102

61

98

Fruitdale (Timed)

3.86 mi in 20:00

1

20:00

3.86

11.6

100

59

103
May 25, 2019

9.66 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.78 mi in 15:00

1

15:00

2.78

11.1

69

53

92

Fruitdale (Timed)

3.38 mi in 20:00

1

20:00

3.38

10.1

83

46

91

Redwood Dash (Timed)

3.50 mi in 20:00

1

20:00

3.5

10.5

86

48

90
May 24, 2019

9.10 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.88 mi in 10:00

1

10:00

1.88

11.3

48

56

88

Fruitdale (Timed)

5.35 mi in 30:00

1

30:00

5.35

10.7

135

51

88

Redwood Dash (Timed)

1.87 mi in 10:00

1

10:00

1.87

11.2

47

54

87
May 23, 2019

5.94 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.48 mi in 2:42

0.11

2:42

0.48

10.7

12

54

97

Fruitdale (Timed)

2.83 mi in 15:00

1

15:00

2.83

11.3

74

59

101

Redwood Dash (Timed)

2.63 mi in 15:00

1

15:00

2.63

10.5

67

51

97
May 22, 2019

12.80 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.91 mi in 10:00

1

10:00

1.91

11.5

47

54

89

Fruitdale (Timed)

5.24 mi in 30:00

1

30:00

5.24

10.5

129

48

107

Fruitdale (Timed)

1.86 mi in 10:00

1

10:00

1.86

11.2

48

56

88

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

27

66

107

Redwood Dash (Timed)

2.79 mi in 15:00

1

15:00

2.79

11.2

73

58

90
May 20, 2019

9.42 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.70 mi in 20:00

1

20:00

3.7

11.1

96

56

97

Fruitdale (Timed)

5.72 mi in 30:00

1

30:00

5.72

11.4

150

60

99
May 19, 2019

5.58 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.58 mi in 30:00

1

30:00

5.58

11.2

146

57

98
May 18, 2019

4.27 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.27 mi in 20:00

1

20:00

4.27

12.8

119

75

103
May 17, 2019

9.14 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.01 mi in 30:00

1

30:00

6.01

12.0

162

66

110

Fruitdale (Timed)

3.13 mi in 15:00

1

15:00

3.13

12.5

87

73

109
May 15, 2019

11.11 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.32 mi in 30:00

1

30:00

5.32

10.6

132

50

87

Fruitdale (Timed)

0.91 mi in 5:30

0.21

5:30

0.91

9.9

24

51

102

Fruitdale (Timed)

4.88 mi in 25:00

1

25:00

4.88

11.7

130

63

99
May 14, 2019

9.69 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.80 mi in 20:00

1

20:00

3.8

11.4

100

60

108

Fruitdale (Timed)

3.36 mi in 20:00

1

20:00

3.36

10.1

82

45

98

Redwood Dash (Timed)

2.53 mi in 15:00

1

15:00

2.53

10.1

62

46

105
May 13, 2019

9.34 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.58 mi in 20:00

1

20:00

3.58

10.7

92

53

119

Fruitdale (Timed)

2.09 mi in 12:08

0.47

12:08

2.09

10.3

53

50

103

Fruitdale (Timed)

3.67 mi in 20:00

1

20:00

3.67

11.0

95

55

104
May 10, 2019

2.69 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.69 mi in 15:00

1

15:00

2.69

10.8

72

56

97
May 9, 2019

3.71 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

22

50

98

Fruitdale (Timed)

2.82 mi in 17:04

0.64

17:04

2.82

9.9

73

47

97
May 8, 2019

6.98 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.77 mi in 11:03

0.40

11:03

1.77

9.6

45

45

89

Fruitdale (Timed)

5.21 mi in 30:00

1

30:00

5.21

10.4

128

47

89
May 6, 2019

11.45 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.97 mi in 6:29

0.22

6:29

0.97

9.0

26

42

92

Fruitdale (Timed)

3.55 mi in 20:00

1

20:00

3.55

10.6

89

50

88

Fruitdale (Timed)

3.46 mi in 20:00

1

20:00

3.46

10.4

87

49

101

Fruitdale (Timed)

3.47 mi in 20:00

1

20:00

3.47

10.4

87

49

84
May 5, 2019

7.47 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.47 mi in 15:00

1

15:00

2.47

9.9

63

47

0

Fruitdale (Timed)

2.46 mi in 15:00

1

15:00

2.46

9.8

63

46

94

Redwood Dash (Timed)

2.54 mi in 15:00

1

15:00

2.54

10.2

63

47

88
May 3, 2019

7.80 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.75 mi in 15:00

1

15:00

2.75

11.0

68

52

92

Fruitdale (Timed)

2.56 mi in 15:00

1

15:00

2.56

10.2

64

47

88

Redwood Dash (Timed)

2.49 mi in 15:00

1

15:00

2.49

10.0

62

45

94
May 2, 2019

7.96 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.76 mi in 20:00

1

20:00

3.76

11.3

94

54

113

Fruitdale (Timed)

2.57 mi in 15:00

1

15:00

2.57

10.3

65

49

109

Redwood Dash (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

39

42

111
May 1, 2019

7.09 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.03 mi in 10:00

1

10:00

2.03

12.2

54

66

104

Fruitdale (Timed)

2.57 mi in 15:00

1

15:00

2.57

10.3

64

47

97

Redwood Dash (Timed)

2.49 mi in 15:00

1

15:00

2.49

10.0

61

44

99
May 31, 2019

2.8

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.76 mi in 15:00

11.0

MPH

57

Watts

72

Calories
May 30, 2019

4.6

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.59 mi in 25:00

11.0

MPH

54

Watts

116

Calories
May 29, 2019

11.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:40

9.8

MPH

48

Watts

133

Calories

Fruitdale (Timed)

3.91 mi in 20:00

11.7

MPH

63

Watts

104

Calories

Redwood Dash (Timed)

2.57 mi in 15:00

10.3

MPH

46

Watts

63

Calories

Tutorial

0 points

3.5

MPH

11

Watts

0

Calories

Tutorial

0 points

1.0

MPH

0

Watts

0

Calories
May 28, 2019

7.7

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.81 mi in 20:00

11.4

MPH

61

Watts

102

Calories

Fruitdale (Timed)

3.86 mi in 20:00

11.6

MPH

59

Watts

100

Calories
May 25, 2019

9.7

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.78 mi in 15:00

11.1

MPH

53

Watts

69

Calories

Fruitdale (Timed)

3.38 mi in 20:00

10.1

MPH

46

Watts

83

Calories

Redwood Dash (Timed)

3.50 mi in 20:00

10.5

MPH

48

Watts

86

Calories
May 24, 2019

9.1

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.88 mi in 10:00

11.3

MPH

56

Watts

48

Calories

Fruitdale (Timed)

5.35 mi in 30:00

10.7

MPH

51

Watts

135

Calories

Redwood Dash (Timed)

1.87 mi in 10:00

11.2

MPH

54

Watts

47

Calories
May 23, 2019

5.9

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.48 mi in 2:42

10.7

MPH

54

Watts

12

Calories

Fruitdale (Timed)

2.83 mi in 15:00

11.3

MPH

59

Watts

74

Calories

Redwood Dash (Timed)

2.63 mi in 15:00

10.5

MPH

51

Watts

67

Calories
May 22, 2019

12.8

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.91 mi in 10:00

11.5

MPH

54

Watts

47

Calories

Fruitdale (Timed)

5.24 mi in 30:00

10.5

MPH

48

Watts

129

Calories

Fruitdale (Timed)

1.86 mi in 10:00

11.2

MPH

56

Watts

48

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

66

Watts

27

Calories

Redwood Dash (Timed)

2.79 mi in 15:00

11.2

MPH

58

Watts

73

Calories
May 20, 2019

9.4

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.70 mi in 20:00

11.1

MPH

56

Watts

96

Calories

Fruitdale (Timed)

5.72 mi in 30:00

11.4

MPH

60

Watts

150

Calories
May 19, 2019

5.6

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.58 mi in 30:00

11.2

MPH

57

Watts

146

Calories
May 18, 2019

4.3

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.27 mi in 20:00

12.8

MPH

75

Watts

119

Calories
May 17, 2019

9.1

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.01 mi in 30:00

12.0

MPH

66

Watts

162

Calories

Fruitdale (Timed)

3.13 mi in 15:00

12.5

MPH

73

Watts

87

Calories
May 15, 2019

11.2

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.32 mi in 30:00

10.6

MPH

50

Watts

132

Calories

Fruitdale (Timed)

0.91 mi in 5:30

9.9

MPH

51

Watts

24

Calories

Fruitdale (Timed)

4.88 mi in 25:00

11.7

MPH

63

Watts

130

Calories
May 14, 2019

9.7

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.80 mi in 20:00

11.4

MPH

60

Watts

100

Calories

Fruitdale (Timed)

3.36 mi in 20:00

10.1

MPH

45

Watts

82

Calories

Redwood Dash (Timed)

2.53 mi in 15:00

10.1

MPH

46

Watts

62

Calories
May 13, 2019

9.3

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.58 mi in 20:00

10.7

MPH

53

Watts

92

Calories

Fruitdale (Timed)

2.09 mi in 12:08

10.3

MPH

50

Watts

53

Calories

Fruitdale (Timed)

3.67 mi in 20:00

11.0

MPH

55

Watts

95

Calories
May 10, 2019

2.7

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.69 mi in 15:00

10.8

MPH

56

Watts

72

Calories
May 9, 2019

3.7

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

50

Watts

22

Calories

Fruitdale (Timed)

2.82 mi in 17:04

9.9

MPH

47

Watts

73

Calories
May 8, 2019

7.0

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.77 mi in 11:03

9.6

MPH

45

Watts

45

Calories

Fruitdale (Timed)

5.21 mi in 30:00

10.4

MPH

47

Watts

128

Calories
May 6, 2019

11.5

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.97 mi in 6:29

9.0

MPH

42

Watts

26

Calories

Fruitdale (Timed)

3.55 mi in 20:00

10.6

MPH

50

Watts

89

Calories

Fruitdale (Timed)

3.46 mi in 20:00

10.4

MPH

49

Watts

87

Calories

Fruitdale (Timed)

3.47 mi in 20:00

10.4

MPH

49

Watts

87

Calories
May 5, 2019

7.5

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.47 mi in 15:00

9.9

MPH

47

Watts

63

Calories

Fruitdale (Timed)

2.46 mi in 15:00

9.8

MPH

46

Watts

63

Calories

Redwood Dash (Timed)

2.54 mi in 15:00

10.2

MPH

47

Watts

63

Calories
May 3, 2019

7.8

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.75 mi in 15:00

11.0

MPH

52

Watts

68

Calories

Fruitdale (Timed)

2.56 mi in 15:00

10.2

MPH

47

Watts

64

Calories

Redwood Dash (Timed)

2.49 mi in 15:00

10.0

MPH

45

Watts

62

Calories
May 2, 2019

8.0

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.76 mi in 20:00

11.3

MPH

54

Watts

94

Calories

Fruitdale (Timed)

2.57 mi in 15:00

10.3

MPH

49

Watts

65

Calories

Redwood Dash (Timed)

1.63 mi in 10:00

9.8

MPH

42

Watts

39

Calories
May 1, 2019

7.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.03 mi in 10:00

12.2

MPH

66

Watts

54

Calories

Fruitdale (Timed)

2.57 mi in 15:00

10.3

MPH

47

Watts

64

Calories

Redwood Dash (Timed)

2.49 mi in 15:00

10.0

MPH

44

Watts

61

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

# 469

of 28,294 Riders

178

Miles

Challenge Totals

May 31, 2019

2.76 Miles

72 Calories

0 Score

May 30, 2019

4.59 Miles

116 Calories

0 Score

May 29, 2019

11.49 Miles

300 Calories

0 Score

May 28, 2019

7.67 Miles

201 Calories

0 Score

May 25, 2019

9.66 Miles

238 Calories

0 Score

May 24, 2019

9.10 Miles

229 Calories

0 Score

May 23, 2019

5.94 Miles

153 Calories

0 Score

May 22, 2019

12.80 Miles

324 Calories

0 Score

May 20, 2019

9.42 Miles

246 Calories

0 Score

May 19, 2019

5.58 Miles

146 Calories

0 Score

May 18, 2019

4.27 Miles

119 Calories

0 Score

May 17, 2019

9.14 Miles

249 Calories

0 Score

May 15, 2019

11.11 Miles

286 Calories

0 Score

May 14, 2019

9.69 Miles

245 Calories

0 Score

May 13, 2019

9.34 Miles

240 Calories

0 Score

May 10, 2019

2.69 Miles

72 Calories

0 Score

May 9, 2019

3.71 Miles

95 Calories

0 Score

May 8, 2019

6.98 Miles

173 Calories

0 Score

Road Warrior
May 2019

Road Warrior
May 2019