Debbie Lewis - Road Warrior - Interactive Fitness

Road Warrior
May 2019

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Road Warrior
May 2019

Debbie Lewis

Boca Grove Country Club 50-59

50-59

# 312 of 28,292

208 Miles

# 312

of 28,292 Riders

208

Miles

Challenge Totals

Miles	208
Calories	7,804
Score	0

Timeline

May 31, 2019

6.98 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 44:40

1

44:40

6.98

9.4

255

71

177
May 30, 2019

6.98 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 39:59

1

39:59

6.98

10.5

255

83

138
May 29, 2019

6.98 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 40:35

1

40:35

6.98

10.3

251

79

118
May 28, 2019

6.98 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 42:37

1

42:37

6.98

9.8

257

76

144
May 27, 2019

10.35 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:25

1

18:25

3.37

11.0

123

87

117

Sunday Afternoon

6.98 mi in 42:22

1.00

42:22

6.98

9.9

261

78

118
May 26, 2019

6.98 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 42:27

1

42:27

6.98

9.9

255

76

0
May 25, 2019

3.37 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:45

1

19:45

3.37

10.2

99

61

113
May 24, 2019

9.01 Miles

306 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

Laps

10:24

2.03

11.7

65

82

0

Sunday Afternoon

6.98 mi in 44:22

1

Laps

44:22

6.98

9.4

240

67

147

Tutorial

0 points

0

Points

0:04

0

3.0

0

64

109
May 23, 2019

6.98 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 47:34

1

47:34

6.98

8.8

256

66

133
May 22, 2019

6.98 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 46:59

1

46:59

6.98

8.9

272

73

113
May 21, 2019

4.06 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:49

1

11:49

2.03

10.3

66

70

100

Campus Loop

2.03 mi in 12:22

1

12:22

2.03

9.8

78

82

133
May 20, 2019

10.15 Miles

329 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:31

1

Laps

11:31

2.03

10.6

63

68

115

Campus Loop

2.03 mi in 10:45

1

Laps

10:45

2.03

11.3

66

79

128

Campus Loop

2.03 mi in 10:55

1

Laps

10:55

2.03

11.2

63

73

137

Campus Loop

2.03 mi in 11:15

1

Laps

11:15

2.03

10.8

67

76

119

Campus Loop

2.03 mi in 12:39

1.01

Laps

12:39

2.03

9.6

70

70

106

Tutorial

0 points

0

Points

0:01

0

1.9

0

91

0
May 19, 2019

7.31 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

32

98

149

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

33

104

169

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

33

104

117

Campus Loop

2.03 mi in 10:41

1

10:41

2.03

11.4

63

74

85

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

67

97

139

Campus Loop

0.25 mi in 2:06

0.13

2:06

0.25

7.1

10

61

96
May 18, 2019

2.03 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:00

1

11:00

2.03

11.1

69

82

121
May 17, 2019

12.18 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:14

1

Laps

11:14

2.03

10.8

60

66

0

Campus Loop

2.03 mi in 12:42

1

Laps

12:42

2.03

9.6

78

79

0

Campus Loop

2.03 mi in 10:44

1

Laps

10:44

2.03

11.3

67

81

88

Campus Loop

2.03 mi in 11:36

1

Laps

11:36

2.03

10.5

71

79

0

Campus Loop

2.03 mi in 12:57

1

Laps

12:57

2.03

9.4

82

81

138

Campus Loop

2.03 mi in 12:21

1

Laps

12:21

2.03

9.9

79

83

0

Tutorial

0 points

0

Points

0:02

0

2.6

0

92

0
May 16, 2019

6.09 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:58

1

10:58

2.03

11.1

72

86

109

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

72

99

116

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

73

108

110
May 15, 2019

8.48 Miles

289 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:52

1

Laps

5:52

1.02

10.4

35

75

98

Campus Loop

2.03 mi in 13:25

1

Laps

13:25

2.03

9.1

71

64

117

Campus Loop

2.03 mi in 11:56

1

Laps

11:56

2.03

10.2

65

69

130

Coastal Run

3.37 mi in 20:12

1

Laps

20:12

3.37

10.0

114

71

85

Tutorial

0 points

0

Points

0:00

0

2.4

0

198

0

Tutorial

0 points

0

Points

1:08

0.03

1.7

4

37

0
May 14, 2019

4.06 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

68

88

124

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

70

107

81
May 13, 2019

16.92 Miles

577 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:55

1

Laps

12:55

2.03

9.4

65

60

117

Campus Loop

2.03 mi in 12:11

1

Laps

12:11

2.03

10.0

64

65

118

Campus Loop

2.03 mi in 12:14

1

Laps

12:14

2.03

10.0

75

79

114

Campus Loop

2.03 mi in 11:17

1

Laps

11:17

2.03

10.8

63

71

134

Campus Loop

2.03 mi in 10:32

1

Laps

10:32

2.03

11.6

73

93

112

Coastal Run

3.37 mi in 21:16

1.02

Laps

21:16

3.37

9.5

121

71

0

Coastal Run

3.37 mi in 16:55

1

Laps

16:55

3.37

12.0

113

88

126

Tutorial

0 points

0

Points

1:07

0.03

1.7

2

18

0
May 12, 2019

8.12 Miles

286 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:58

1

Laps

13:58

2.03

8.7

71

62

0

Campus Loop

2.03 mi in 13:43

1.01

Laps

13:43

2.03

8.9

76

69

116

Campus Loop

2.03 mi in 12:02

1

Laps

12:02

2.03

10.1

68

70

113

Campus Loop

2.03 mi in 11:59

1

Laps

11:59

2.03

10.2

70

75

0

Tutorial

0 points

0

Points

0:00

0

2.4

0

215

0
May 11, 2019

5.40 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:30

1

10:30

2.03

11.6

74

94

111

Coastal Run

3.37 mi in 17:38

1

17:38

3.37

11.5

110

81

110
May 10, 2019

7.43 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:03

1

15:03

2.03

8.1

77

62

146

Campus Loop

2.03 mi in 12:58

1.01

12:58

2.03

9.4

69

65

140

Coastal Run

3.37 mi in 21:20

1

21:20

3.37

9.5

120

70

112
May 9, 2019

7.43 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:55

1

10:55

2.03

11.2

64

75

112

Campus Loop

2.03 mi in 11:18

1

11:18

2.03

10.8

75

86

127

Coastal Run

3.37 mi in 18:24

1

18:24

3.37

11.0

120

84

104
May 7, 2019

10.15 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:38

1

12:38

2.03

9.6

71

71

136

Campus Loop

2.03 mi in 11:24

1

11:24

2.03

10.7

70

78

0

Campus Loop

2.03 mi in 13:45

1.01

13:45

2.03

8.9

92

88

122

Campus Loop

2.03 mi in 17:33

1

17:33

2.03

6.9

118

89

99

Campus Loop

2.03 mi in 10:54

1

10:54

2.03

11.2

86

108

116
May 6, 2019

9.01 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:45

1

10:45

2.03

11.3

73

89

104

Sunday Afternoon

6.98 mi in 49:57

1

49:57

6.98

8.4

278

69

114
May 5, 2019

10.99 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 31:17

1

31:17

4.01

7.7

214

90

97

Sunday Afternoon

6.98 mi in 52:30

1

52:30

6.98

8.0

320

78

98
May 4, 2019

2.07 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.07 mi in 24:00

0.46

24:00

2.07

5.2

156

84

104
May 1, 2019

4.01 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:35

1

25:35

4.01

9.4

170

87

193
May 31, 2019

7.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 44:40

9.4

MPH

71

Watts

255

Calories
May 30, 2019

7.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 39:59

10.5

MPH

83

Watts

255

Calories
May 29, 2019

7.0

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 40:35

10.3

MPH

79

Watts

251

Calories
May 28, 2019

7.0

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 42:37

9.8

MPH

76

Watts

257

Calories
May 27, 2019

10.4

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:25

11.0

MPH

87

Watts

123

Calories

Sunday Afternoon

6.98 mi in 42:22

9.9

MPH

78

Watts

261

Calories
May 26, 2019

7.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 42:27

9.9

MPH

76

Watts

255

Calories
May 25, 2019

3.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:45

10.2

MPH

61

Watts

99

Calories
May 24, 2019

9.1

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

82

Watts

65

Calories

Sunday Afternoon

6.98 mi in 44:22

9.4

MPH

67

Watts

240

Calories

Tutorial

0 points

3.0

MPH

64

Watts

0

Calories
May 23, 2019

7.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 47:34

8.8

MPH

66

Watts

256

Calories
May 22, 2019

7.1

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 46:59

8.9

MPH

73

Watts

272

Calories
May 21, 2019

4.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:49

10.3

MPH

70

Watts

66

Calories

Campus Loop

2.03 mi in 12:22

9.8

MPH

82

Watts

78

Calories
May 20, 2019

10.2

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:31

10.6

MPH

68

Watts

63

Calories

Campus Loop

2.03 mi in 10:45

11.3

MPH

79

Watts

66

Calories

Campus Loop

2.03 mi in 10:55

11.2

MPH

73

Watts

63

Calories

Campus Loop

2.03 mi in 11:15

10.8

MPH

76

Watts

67

Calories

Campus Loop

2.03 mi in 12:39

9.6

MPH

70

Watts

70

Calories

Tutorial

0 points

1.9

MPH

91

Watts

0

Calories
May 19, 2019

7.4

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

98

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

104

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

104

Watts

33

Calories

Campus Loop

2.03 mi in 10:41

11.4

MPH

74

Watts

63

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

97

Watts

67

Calories

Campus Loop

0.25 mi in 2:06

7.1

MPH

61

Watts

10

Calories
May 18, 2019

2.0

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:00

11.1

MPH

82

Watts

69

Calories
May 17, 2019

12.2

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:14

10.8

MPH

66

Watts

60

Calories

Campus Loop

2.03 mi in 12:42

9.6

MPH

79

Watts

78

Calories

Campus Loop

2.03 mi in 10:44

11.3

MPH

81

Watts

67

Calories

Campus Loop

2.03 mi in 11:36

10.5

MPH

79

Watts

71

Calories

Campus Loop

2.03 mi in 12:57

9.4

MPH

81

Watts

82

Calories

Campus Loop

2.03 mi in 12:21

9.9

MPH

83

Watts

79

Calories

Tutorial

0 points

2.6

MPH

92

Watts

0

Calories
May 16, 2019

6.1

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:58

11.1

MPH

86

Watts

72

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

99

Watts

72

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

108

Watts

73

Calories
May 15, 2019

8.5

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:52

10.4

MPH

75

Watts

35

Calories

Campus Loop

2.03 mi in 13:25

9.1

MPH

64

Watts

71

Calories

Campus Loop

2.03 mi in 11:56

10.2

MPH

69

Watts

65

Calories

Coastal Run

3.37 mi in 20:12

10.0

MPH

71

Watts

114

Calories

Tutorial

0 points

2.4

MPH

198

Watts

0

Calories

Tutorial

0 points

1.7

MPH

37

Watts

4

Calories
May 14, 2019

4.1

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

88

Watts

68

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

107

Watts

70

Calories
May 13, 2019

17.0

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:55

9.4

MPH

60

Watts

65

Calories

Campus Loop

2.03 mi in 12:11

10.0

MPH

65

Watts

64

Calories

Campus Loop

2.03 mi in 12:14

10.0

MPH

79

Watts

75

Calories

Campus Loop

2.03 mi in 11:17

10.8

MPH

71

Watts

63

Calories

Campus Loop

2.03 mi in 10:32

11.6

MPH

93

Watts

73

Calories

Coastal Run

3.37 mi in 21:16

9.5

MPH

71

Watts

121

Calories

Coastal Run

3.37 mi in 16:55

12.0

MPH

88

Watts

113

Calories

Tutorial

0 points

1.7

MPH

18

Watts

2

Calories
May 12, 2019

8.1

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:58

8.7

MPH

62

Watts

71

Calories

Campus Loop

2.03 mi in 13:43

8.9

MPH

69

Watts

76

Calories

Campus Loop

2.03 mi in 12:02

10.1

MPH

70

Watts

68

Calories

Campus Loop

2.03 mi in 11:59

10.2

MPH

75

Watts

70

Calories

Tutorial

0 points

2.4

MPH

215

Watts

0

Calories
May 11, 2019

5.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:30

11.6

MPH

94

Watts

74

Calories

Coastal Run

3.37 mi in 17:38

11.5

MPH

81

Watts

110

Calories
May 10, 2019

7.4

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:03

8.1

MPH

62

Watts

77

Calories

Campus Loop

2.03 mi in 12:58

9.4

MPH

65

Watts

69

Calories

Coastal Run

3.37 mi in 21:20

9.5

MPH

70

Watts

120

Calories
May 9, 2019

7.5

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:55

11.2

MPH

75

Watts

64

Calories

Campus Loop

2.03 mi in 11:18

10.8

MPH

86

Watts

75

Calories

Coastal Run

3.37 mi in 18:24

11.0

MPH

84

Watts

120

Calories
May 7, 2019

10.2

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:38

9.6

MPH

71

Watts

71

Calories

Campus Loop

2.03 mi in 11:24

10.7

MPH

78

Watts

70

Calories

Campus Loop

2.03 mi in 13:45

8.9

MPH

88

Watts

92

Calories

Campus Loop

2.03 mi in 17:33

6.9

MPH

89

Watts

118

Calories

Campus Loop

2.03 mi in 10:54

11.2

MPH

108

Watts

86

Calories
May 6, 2019

9.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:45

11.3

MPH

89

Watts

73

Calories

Sunday Afternoon

6.98 mi in 49:57

8.4

MPH

69

Watts

278

Calories
May 5, 2019

11.1

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 31:17

7.7

MPH

90

Watts

214

Calories

Sunday Afternoon

6.98 mi in 52:30

8.0

MPH

78

Watts

320

Calories
May 4, 2019

2.1

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

2.07 mi in 24:00

5.2

MPH

84

Watts

156

Calories
May 1, 2019

4.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 25:35

9.4

MPH

87

Watts

170

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

# 312

of 28,292 Riders

208

Miles

Challenge Totals

May 31, 2019

6.98 Miles

255 Calories

0 Score

May 30, 2019

6.98 Miles

255 Calories

0 Score

May 29, 2019

6.98 Miles

251 Calories

0 Score

May 28, 2019

6.98 Miles

257 Calories

0 Score

May 27, 2019

10.35 Miles

384 Calories

0 Score

May 26, 2019

6.98 Miles

255 Calories

0 Score

May 25, 2019

3.37 Miles

99 Calories

0 Score

May 24, 2019

9.01 Miles

306 Calories

0 Score

May 23, 2019

6.98 Miles

256 Calories

0 Score

May 22, 2019

6.98 Miles

272 Calories

0 Score

May 21, 2019

4.06 Miles

144 Calories

0 Score

May 20, 2019

10.15 Miles

329 Calories

0 Score

May 19, 2019

7.31 Miles

238 Calories

0 Score

May 18, 2019

2.03 Miles

69 Calories

0 Score

May 17, 2019

12.18 Miles

437 Calories

0 Score

May 16, 2019

6.09 Miles

217 Calories

0 Score

May 15, 2019

8.48 Miles

289 Calories

0 Score

May 14, 2019

4.06 Miles

138 Calories

0 Score

Road Warrior
May 2019

Road Warrior
May 2019