Road Warrior
May 2019

Roger Mackey
YMCA - Central Virginia - Jamerson
60-69
Roger Mackey
# 86 of 28,294
331 Miles
View Profile

Challenge Totals

Miles 316
Calories 13,569
Score 0

  • May 31, 2019

    13.06 Miles
    570 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 3:59
    5.63 mi in 18:41
    5.43 mi in 15:37

  • May 30, 2019

    11.98 Miles
    567 Calories
    0 Score
    Rides
    2.00 mi in 6:06
    2.00 mi in 6:56
    2.61 mi in 7:35
    5.37 mi in 16:25

  • May 29, 2019

    8.35 Miles
    358 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.93 mi in 9:30
    4.42 mi in 14:07

  • May 28, 2019

    17.31 Miles
    743 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:34
    1.00 mi in 3:43
    2.91 mi in 9:26
    4.42 mi in 14:25
    6.98 mi in 21:05

  • May 27, 2019

    6.39 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 2:41
    2.03 mi in 4:51
    2.36 mi in 5:52

  • May 26, 2019

    9.01 Miles
    490 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    1.00 mi in 2:32
    1.00 mi in 3:31
    6.01 mi in 16:07

  • May 24, 2019

    12.09 Miles
    468 Calories
    0 Score
    Rides
    3.00 mi in 10:27
    4.06 mi in 13:36
    3.00 mi in 10:18
    2.03 mi in 6:10

  • May 23, 2019

    11.81 Miles
    464 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    4.42 mi in 15:18
    1.50 mi in 4:09
    1.50 mi in 5:24
    2.36 mi in 7:34

  • May 22, 2019

    18.14 Miles
    736 Calories
    0 Score
    Rides
    3.00 mi in 10:08
    2.00 mi in 6:51
    4.00 mi in 12:53
    2.36 mi in 7:53
    4.42 mi in 12:56
    2.36 mi in 7:52

  • May 21, 2019

    15.16 Miles
    658 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    14.16 mi in 45:02

  • May 20, 2019

    18.55 Miles
    792 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    4.00 mi in 12:34
    6.12 mi in 19:53
    4.06 mi in 13:31
    3.37 mi in 9:47

  • May 18, 2019

    15.15 Miles
    619 Calories
    0 Score
    Rides
    2.00 mi in 6:47
    3.00 mi in 10:02
    10.15 mi in 32:23

  • May 17, 2019

    20.01 Miles
    898 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    10.01 mi in 34:52
    9.00 mi in 26:41

  • May 16, 2019

    16.20 Miles
    725 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    4.00 mi in 15:26
    0.28 mi in 0:49
    1.02 mi in 3:09
    2.03 mi in 6:43
    7.87 mi in 25:24

  • May 15, 2019

    16.34 Miles
    692 Calories
    0 Score
    Rides
    4.00 mi in 13:53
    6.00 mi in 18:54
    2.03 mi in 5:49
    4.01 mi in 11:59
    0.30 mi in 1:04

  • May 14, 2019

    16.74 Miles
    752 Calories
    0 Score
    Rides
    2.36 mi in 7:38
    5.37 mi in 18:16
    6.98 mi in 23:01
    2.03 mi in 6:35

  • May 13, 2019

    6.91 Miles
    309 Calories
    0 Score
    Rides
    6.91 mi in 22:06

  • May 11, 2019

    9.72 Miles
    420 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    4.00 mi in 12:24
    2.36 mi in 6:56
    2.36 mi in 7:08

  • May 10, 2019

    10.15 Miles
    437 Calories
    0 Score
    Rides
    2.36 mi in 7:26
    3.37 mi in 10:10
    4.42 mi in 13:47

  • May 9, 2019

    17.89 Miles
    761 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.02 mi in 3:45
    13.51 mi in 42:51
    2.36 mi in 8:49

  • May 7, 2019

    10.51 Miles
    409 Calories
    0 Score
    Rides
    6.09 mi in 20:44
    4.42 mi in 14:22

  • May 6, 2019

    14.01 Miles
    602 Calories
    0 Score
    Rides
    4.00 mi in 15:06
    10.01 mi in 35:34

  • May 5, 2019

    19.87 Miles
    841 Calories
    0 Score
    Rides
    4.00 mi in 12:46
    2.36 mi in 7:32
    13.51 mi in 44:04

  • May 3, 2019

    6.91 Miles
    316 Calories
    0 Score
    Rides
    6.91 mi in 21:56

  • May 1, 2019

    8.38 Miles
    375 Calories
    0 Score
    Rides
    8.38 mi in 26:16
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default