Titan
July 2019

Phil Mello
YMCA - Southcoast - New Bedford
60-69
Phil Mello
# 1,131 of 27,368
4,628 Calories
View Profile

Challenge Totals

Miles 102
Calories 4,628
Score 0

  • July 17, 2019

    12.53 Miles
    592 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    1.50 mi in 4:33
    10.01 mi in 35:48

  • July 15, 2019

    11.88 Miles
    495 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.00 mi in 3:22
    1.50 mi in 4:28
    8.38 mi in 27:32

  • July 12, 2019

    14.99 Miles
    691 Calories
    0 Score
    Rides
    2.36 mi in 7:36
    1.50 mi in 4:46
    1.50 mi in 4:34
    7.60 mi in 24:56
    2.03 mi in 6:00

  • July 10, 2019

    12.17 Miles
    565 Calories
    0 Score
    Rides
    1.50 mi in 4:44
    10.67 mi in 34:51

  • July 8, 2019

    10.40 Miles
    469 Calories
    0 Score
    Rides
    3.37 mi in 10:04
    5.00 mi in 15:03
    2.03 mi in 6:12

  • July 5, 2019

    14.61 Miles
    617 Calories
    0 Score
    Rides
    1.50 mi in 4:52
    2.36 mi in 7:04
    9.00 mi in 26:37
    1.75 mi in 5:56

  • July 3, 2019

    11.51 Miles
    553 Calories
    0 Score
    Rides
    10.01 mi in 35:39
    1.50 mi in 4:38

  • July 1, 2019

    13.82 Miles
    598 Calories
    0 Score
    Rides
    1.02 mi in 3:12
    2.03 mi in 6:26
    2.36 mi in 7:20
    6.91 mi in 22:15
    1.50 mi in 4:33
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