Titan
July 2019

Joe Adlman
YMCA - Merrimack Valley - Andover / North Andover
70-79
Joe Adlman
# 481 of 27,368
7,429 Calories
View Profile

Challenge Totals

Miles 157
Calories 7,429
Score 0

  • July 31, 2019

    1.50 Miles
    37 Calories
    0 Score
    Rides
    1.50 mi in 9:35

  • July 28, 2019

    14.18 Miles
    690 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 3:44
    12.18 mi in 38:55

  • July 22, 2019

    14.81 Miles
    683 Calories
    0 Score
    Rides
    6.33 mi in 19:22
    6.98 mi in 22:05
    1.50 mi in 5:52

  • July 16, 2019

    4.96 Miles
    260 Calories
    0 Score
    Rides
    2.93 mi in 9:04
    2.03 mi in 5:46

  • July 15, 2019

    38.59 Miles
    1,816 Calories
    0 Score
    Rides
    4.42 mi in 14:31
    5.43 mi in 16:21
    20.02 mi in 1:14:36
    1.50 mi in 4:13
    7.22 mi in 22:26

  • July 10, 2019

    12.37 Miles
    560 Calories
    0 Score
    Rides
    10.01 mi in 41:30
    2.36 mi in 7:08

  • July 9, 2019

    38.61 Miles
    1,853 Calories
    0 Score
    Rides
    2.91 mi in 10:03
    6.91 mi in 24:45
    10.16 mi in 34:21
    11.03 mi in 39:23
    7.60 mi in 26:14

  • July 8, 2019

    31.28 Miles
    1,474 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.02 mi in 4:00
    5.00 mi in 14:52
    6.98 mi in 24:50
    11.53 mi in 37:56
    5.75 mi in 19:15
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