Titan
July 2019

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 73 of 27,368
15,562 Calories
View Profile

Challenge Totals

Miles 410
Calories 15,562
Score 0

  • July 31, 2019

    11.74 Miles
    421 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    8.38 mi in 34:34
    2.36 mi in 8:39

  • July 30, 2019

    22.88 Miles
    934 Calories
    0 Score
    Rides
    6.12 mi in 23:01
    8.38 mi in 29:41
    8.38 mi in 28:57

  • July 29, 2019

    20.13 Miles
    814 Calories
    0 Score
    Rides
    3.37 mi in 12:41
    8.38 mi in 29:46
    8.38 mi in 29:09

  • July 28, 2019

    32.64 Miles
    1,254 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    8.38 mi in 30:37
    8.38 mi in 30:18
    8.38 mi in 31:26
    5.00 mi in 18:31
    1.50 mi in 6:40

  • July 27, 2019

    26.14 Miles
    1,018 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    8.38 mi in 30:19
    8.38 mi in 30:36
    8.38 mi in 32:32

  • July 26, 2019

    26.14 Miles
    1,015 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    8.38 mi in 31:54
    8.38 mi in 31:02
    8.38 mi in 31:07

  • July 25, 2019

    23.26 Miles
    920 Calories
    0 Score
    Rides
    8.38 mi in 32:32
    6.50 mi in 23:46
    8.38 mi in 29:45

  • July 24, 2019

    24.08 Miles
    887 Calories
    0 Score
    Rides
    3.46 mi in 12:14
    8.38 mi in 36:39
    8.38 mi in 31:11
    1.50 mi in 5:44
    2.36 mi in 12:04

  • July 23, 2019

    17.85 Miles
    684 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    2.36 mi in 9:02
    6.11 mi in 23:18
    8.38 mi in 30:51

  • July 22, 2019

    23.12 Miles
    895 Calories
    0 Score
    Rides
    8.38 mi in 31:10
    7.38 mi in 26:29
    5.00 mi in 18:27
    2.36 mi in 9:41

  • July 21, 2019

    40.00 Miles
    1,385 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    5.00 mi in 18:30
    5.00 mi in 18:28
    5.00 mi in 18:39
    5.00 mi in 19:04
    5.00 mi in 19:03
    5.00 mi in 18:54
    1.50 mi in 7:27
    1.50 mi in 7:07
    1.50 mi in 6:52
    1.50 mi in 6:32
    1.50 mi in 6:39
    1.50 mi in 6:33

  • July 20, 2019

    23.26 Miles
    892 Calories
    0 Score
    Rides
    8.38 mi in 30:55
    8.38 mi in 30:10
    5.00 mi in 20:14
    1.50 mi in 5:38

  • July 17, 2019

    21.54 Miles
    847 Calories
    0 Score
    Rides
    3.37 mi in 13:03
    8.38 mi in 30:25
    7.43 mi in 26:47
    2.36 mi in 8:32

  • July 16, 2019

    18.36 Miles
    661 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    5.00 mi in 18:47
    5.00 mi in 18:35
    5.00 mi in 17:44
    2.36 mi in 10:59

  • July 15, 2019

    20.25 Miles
    720 Calories
    0 Score
    Rides
    2.36 mi in 11:24
    5.00 mi in 19:46
    5.00 mi in 17:14
    0.53 mi in 2:13
    5.00 mi in 19:07
    2.36 mi in 11:23

  • July 14, 2019

    20.16 Miles
    723 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 2:52
    0.35 mi in 1:36
    2.91 mi in 12:13
    4.01 mi in 16:36
    5.00 mi in 19:49
    1.50 mi in 6:06
    2.36 mi in 9:36
    2.03 mi in 8:01

  • July 2, 2019

    14.00 Miles
    445 Calories
    0 Score
    Rides
    0.52 mi in 2:23
    3.37 mi in 16:17
    3.37 mi in 15:52
    3.37 mi in 15:08
    3.37 mi in 13:49

  • July 1, 2019

    24.08 Miles
    1,002 Calories
    0 Score
    Rides
    0.33 mi in 1:24
    0.25 mi in 0:44
    3.37 mi in 12:35
    3.37 mi in 11:31
    8.38 mi in 28:25
    8.38 mi in 27:25
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