Workout Wizard
August 2019

Jeffrey Freedman
Jeff Freedman
60-69
Jeffrey Freedman
# 7 of 27,202
2.02:21:05 Time
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Challenge Totals

Miles 661
Calories 27,436
Score 0

  • August 31, 2019

    26.96 Miles
    1,142 Calories
    0 Score
    Rides
    2.03 mi in 5:22
    1.86 mi in 8:39
    3.36 mi in 11:02
    3.82 mi in 17:14
    3.71 mi in 13:25
    2.29 mi in 6:24
    3.19 mi in 15:49
    2.05 mi in 8:09
    3.83 mi in 14:28
    0.82 mi in 4:51

  • August 30, 2019

    26.49 Miles
    1,001 Calories
    0 Score
    Rides
    0.36 mi in 4:10
    1.01 mi in 9:16
    0.81 mi in 7:46
    0.81 mi in 7:41
    0.44 mi in 2:51
    3.43 mi in 13:49
    9.00 mi in 32:47
    9.00 mi in 29:50
    1.63 mi in 10:15

  • August 27, 2019

    27.37 Miles
    1,119 Calories
    0 Score
    Rides
    3.55 mi in 15:25
    3.49 mi in 13:07
    3.13 mi in 16:51
    6.01 mi in 16:29
    3.71 mi in 15:36
    7.48 mi in 23:51

  • August 26, 2019

    27.97 Miles
    1,134 Calories
    0 Score
    Rides
    0.31 mi in 2:39
    2.28 mi in 21:07
    4.72 mi in 19:28
    6.98 mi in 19:09
    13.68 mi in 43:48

  • August 25, 2019

    29.80 Miles
    1,131 Calories
    0 Score
    Rides
    2.12 mi in 17:12
    0.81 mi in 4:15
    2.37 mi in 19:41
    0.60 mi in 5:48
    0.49 mi in 2:17
    4.39 mi in 23:20
    9.42 mi in 31:20
    9.60 mi in 26:11

  • August 24, 2019

    28.47 Miles
    1,232 Calories
    0 Score
    Rides
    1.67 mi in 5:30
    12.57 mi in 38:02
    2.95 mi in 16:28
    5.42 mi in 18:08
    5.86 mi in 36:51

  • August 23, 2019

    23.08 Miles
    1,011 Calories
    0 Score
    Rides
    4.62 mi in 27:20
    9.54 mi in 27:00
    8.46 mi in 26:36
    0.46 mi in 7:10

  • August 22, 2019

    17.23 Miles
    707 Calories
    0 Score
    Rides
    2.93 mi in 9:47
    4.42 mi in 14:59
    4.42 mi in 11:24
    2.03 mi in 7:07
    3.43 mi in 11:20

  • August 21, 2019

    21.25 Miles
    1,112 Calories
    0 Score
    Rides
    2.03 mi in 6:35
    0.68 mi in 1:57
    0.55 mi in 1:46
    1.65 mi in 6:36
    0.61 mi in 1:32
    12.23 mi in 39:04
    1.75 mi in 6:39
    1.75 mi in 4:14

  • August 20, 2019

    25.81 Miles
    1,367 Calories
    0 Score
    Rides
    1.03 mi in 4:14
    12.89 mi in 38:51
    1.46 mi in 6:52
    5.16 mi in 15:54
    1.56 mi in 10:34
    3.71 mi in 12:37

  • August 19, 2019

    28.55 Miles
    1,580 Calories
    0 Score
    Rides
    4.01 mi in 10:36
    20.39 mi in 58:59
    4.15 mi in 15:07

  • August 18, 2019

    23.46 Miles
    1,286 Calories
    0 Score
    Rides
    0.54 mi in 3:46
    18.55 mi in 55:13
    4.37 mi in 17:23

  • August 17, 2019

    25.14 Miles
    1,353 Calories
    0 Score
    Rides
    0.33 mi in 1:10
    5.43 mi in 14:30
    14.33 mi in 42:04
    5.05 mi in 17:24

  • August 16, 2019

    28.89 Miles
    1,243 Calories
    0 Score
    Rides
    3.55 mi in 15:55
    5.37 mi in 14:56
    3.30 mi in 14:59
    3.68 mi in 14:51
    6.76 mi in 31:12
    3.28 mi in 14:15
    2.95 mi in 13:31

  • August 15, 2019

    29.44 Miles
    1,119 Calories
    0 Score
    Rides
    1.19 mi in 4:50
    4.44 mi in 17:08
    4.47 mi in 18:00
    6.33 mi in 16:51
    0.62 mi in 3:46
    0.46 mi in 1:35
    11.93 mi in 40:01

  • August 14, 2019

    27.17 Miles
    1,082 Calories
    0 Score
    Rides
    4.03 mi in 16:59
    3.40 mi in 15:24
    6.91 mi in 18:53
    12.83 mi in 41:40

  • August 13, 2019

    26.87 Miles
    1,152 Calories
    0 Score
    Rides
    3.77 mi in 19:03
    4.28 mi in 19:03
    7.71 mi in 30:52
    10.67 mi in 30:43
    0.44 mi in 4:50

  • August 12, 2019

    28.43 Miles
    1,128 Calories
    0 Score
    Rides
    7.87 mi in 23:27
    5.94 mi in 24:25
    2.52 mi in 12:38
    9.00 mi in 28:10
    3.10 mi in 13:20

  • August 11, 2019

    27.23 Miles
    1,119 Calories
    0 Score
    Rides
    4.18 mi in 21:33
    7.44 mi in 21:23
    4.45 mi in 27:01
    0.84 mi in 8:44
    3.02 mi in 12:04
    3.78 mi in 13:51
    3.52 mi in 16:35
    0 points

  • August 10, 2019

    27.59 Miles
    1,247 Calories
    0 Score
    Rides
    5.61 mi in 22:02
    6.60 mi in 30:34
    10.01 mi in 30:24
    2.44 mi in 18:55
    2.93 mi in 11:53

  • August 9, 2019

    27.82 Miles
    1,117 Calories
    0 Score
    Rides
    7.87 mi in 23:31
    19.95 mi in 1:04:59

  • August 8, 2019

    28.48 Miles
    1,106 Calories
    0 Score
    Rides
    8.38 mi in 23:01
    20.10 mi in 1:08:08

  • August 7, 2019

    24.97 Miles
    1,102 Calories
    0 Score
    Rides
    2.43 mi in 14:48
    11.03 mi in 33:28
    2.51 mi in 16:42
    9.00 mi in 27:53

  • August 6, 2019

    27.95 Miles
    1,115 Calories
    0 Score
    Rides
    4.54 mi in 17:19
    5.60 mi in 23:10
    8.38 mi in 23:04
    9.43 mi in 32:20

  • August 5, 2019

    24.26 Miles
    1,046 Calories
    0 Score
    Rides
    6.99 mi in 32:37
    4.19 mi in 13:37
    10.01 mi in 29:56
    1.03 mi in 4:13
    0.93 mi in 2:28
    1.11 mi in 5:02

  • August 4, 2019

    25.41 Miles
    1,042 Calories
    0 Score
    Rides
    3.94 mi in 23:15
    4.36 mi in 20:30
    0.56 mi in 2:00
    5.67 mi in 20:36
    7.22 mi in 20:21
    3.66 mi in 13:44

  • August 3, 2019

    33.46 Miles
    1,578 Calories
    0 Score
    Rides
    9.07 mi in 1:06:06
    20.02 mi in 1:01:19
    1.38 mi in 14:31
    2.99 mi in 12:22

  • August 2, 2019

    30.35 Miles
    1,237 Calories
    0 Score
    Rides
    1.22 mi in 8:56
    4.02 mi in 22:40
    1.19 mi in 5:57
    7.48 mi in 30:25
    4.32 mi in 14:23
    12.12 mi in 39:17

  • August 1, 2019

    31.00 Miles
    1,277 Calories
    0 Score
    Rides
    13.50 mi in 38:25
    4.96 mi in 31:27
    0.80 mi in 3:24
    1.29 mi in 7:56
    7.13 mi in 23:21
    2.65 mi in 36:17
    0.67 mi in 6:58
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