Workout Wizard
August 2019

Kevin Malanchuk
YMCA - Greater Cincinnati - Blue Ash
60-69
Kevin Malanchuk
# 283 of 27,203
15:36:38 Time
View Profile

Challenge Totals

Miles 253
Calories 10,782
Score 0

  • August 31, 2019

    18.56 Miles
    746 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.03 mi in 6:38
    13.50 mi in 48:19
    2.03 mi in 6:01

  • August 29, 2019

    18.12 Miles
    789 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    4.42 mi in 14:18
    10.67 mi in 38:33
    2.03 mi in 6:33

  • August 27, 2019

    20.24 Miles
    936 Calories
    0 Score
    Rides
    7.87 mi in 29:55
    2.36 mi in 8:18
    10.01 mi in 38:42

  • August 24, 2019

    13.94 Miles
    656 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    2.93 mi in 9:59
    10.01 mi in 38:49

  • August 22, 2019

    11.16 Miles
    495 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    10.16 mi in 42:50

  • August 20, 2019

    8.53 Miles
    359 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 3:04
    2.91 mi in 9:53
    3.62 mi in 13:52

  • August 17, 2019

    26.96 Miles
    1,112 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.03 mi in 6:00
    4.42 mi in 13:37
    8.38 mi in 28:23
    8.77 mi in 33:09
    2.36 mi in 7:05

  • August 15, 2019

    23.10 Miles
    921 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    4.42 mi in 15:49
    4.42 mi in 15:13
    4.42 mi in 14:50
    4.42 mi in 14:33
    4.42 mi in 13:36

  • August 13, 2019

    11.75 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    4.42 mi in 15:43
    6.33 mi in 20:11

  • August 10, 2019

    22.30 Miles
    873 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.02 mi in 2:55
    2.36 mi in 7:16
    4.42 mi in 16:07
    13.50 mi in 48:57

  • August 8, 2019

    18.92 Miles
    814 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    4.42 mi in 15:31
    13.50 mi in 43:40

  • August 6, 2019

    22.13 Miles
    941 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    4.42 mi in 14:59
    4.42 mi in 14:20
    4.42 mi in 13:25
    7.87 mi in 32:22

  • August 3, 2019

    18.14 Miles
    784 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    9.54 mi in 34:18
    7.60 mi in 30:19

  • August 2, 2019

    16.69 Miles
    720 Calories
    0 Score
    Rides
    7.44 mi in 27:37
    7.22 mi in 27:14
    2.03 mi in 6:06
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