Steven Rice - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Steven Rice

Gold's Gym - Culpeper 70-79

70-79

# 300 of 27,195

15:23:26 Time

# 300

of 27,195 Riders

15:23:26

Time

Challenge Totals

Miles	24
Calories	6,560
Score	2,751,413

Timeline

August 30, 2019

21.59 Miles

450 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

12,432 points

12,432

5:00

1.69

13.6

34

91

0

Proving Grounds - 5 Min

23,172 points

23,172

5:00

1.79

13.9

38

102

0

Proving Grounds - 5 Min

20,834 points

20,834

5:00

1.74

13.5

36

95

0

Proving Grounds - 5 Min

8,245 points

8,245

2:14

0.65

13.1

15

91

0

Proving Grounds - 5 Min

22,032 points

22,032

5:00

1.78

13.8

37

98

0

Proving Grounds - 5 Min

18,667 points

18,667

5:00

1.76

13.6

35

94

0

Proving Grounds - 5 Min

14,611 points

14,611

5:00

1.79

14.0

37

99

0

Proving Grounds - 5 Min

10,776 points

10,776

5:00

1.57

13.1

34

91

0

Proving Grounds - 5 Min

18,416 points

18,416

5:00

1.73

13.4

34

90

114

Proving Grounds - 5 Min

29,190 points

29,190

5:00

1.79

14.0

37

99

0

Proving Grounds - 5 Min

17,442 points

17,442

5:00

1.74

13.4

36

95

0

Proving Grounds - 5 Min

15,573 points

15,573

5:00

1.75

13.5

38

101

0

Proving Grounds - 5 Min

16,081 points

16,081

5:00

1.81

14.3

39

107

0
August 26, 2019

20.86 Miles

437 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

17,040 points

17,040

5:00

1.72

13.0

35

92

0

Proving Grounds - 5 Min

17,115 points

17,115

5:00

1.77

13.8

37

100

129

Proving Grounds - 5 Min

14,587 points

14,587

5:00

1.78

14.0

37

100

133

Proving Grounds - 5 Min

18,753 points

18,753

5:00

1.72

14.1

38

103

0

Proving Grounds - 5 Min

10,872 points

10,872

5:00

1.9

13.7

36

98

0

Proving Grounds - 5 Min

16,450 points

16,450

5:00

1.73

14.2

38

101

0

Proving Grounds - 5 Min

18,308 points

18,308

5:00

1.77

13.7

36

96

0

Proving Grounds - 5 Min

10,937 points

10,937

5:00

1.7

13.4

35

94

0

Proving Grounds - 5 Min

16,416 points

16,416

5:00

1.76

13.6

37

98

0

Proving Grounds - 5 Min

22,473 points

22,473

5:00

1.67

13.5

37

98

0

Proving Grounds - 5 Min

19,745 points

19,745

5:00

1.69

13.5

36

95

0

Proving Grounds - 5 Min

18,842 points

18,842

5:00

1.65

13.3

36

96

0
August 23, 2019

20.49 Miles

440 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

20,289 points

20,289

5:00

1.75

13.6

35

93

0

Proving Grounds - 5 Min

18,329 points

18,329

5:00

1.78

14.0

37

101

0

Proving Grounds - 5 Min

18,293 points

18,293

5:00

1.62

13.8

37

101

0

Proving Grounds - 5 Min

21,651 points

21,651

5:00

1.78

13.9

40

109

0

Proving Grounds - 5 Min

19,042 points

19,042

5:00

1.77

13.8

38

102

95

Proving Grounds - 5 Min

17,071 points

17,071

5:00

1.79

14.0

38

103

0

Proving Grounds - 5 Min

22,477 points

22,477

5:00

1.75

13.8

36

98

0

Proving Grounds - 5 Min

13,285 points

13,285

5:00

1.77

13.8

36

97

0

Proving Grounds - 5 Min

20,928 points

20,928

4:59

1.8

13.8

36

96

0

Proving Grounds - 5 Min

17,879 points

17,879

5:00

1.77

13.9

38

101

0

Proving Grounds - 5 Min

14,767 points

14,767

5:00

1.31

12.9

34

91

115

Proving Grounds - 5 Min

10,290 points

10,290

5:00

1.6

12.9

33

87

0
August 19, 2019

36.37 Miles

771 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,120 points

4,120

1:31

0.44

11.1

9

78

0

Proving Grounds - 5 Min

16,573 points

16,573

5:00

1.75

13.5

35

93

0

Proving Grounds - 5 Min

20,492 points

20,492

5:00

1.71

14.0

37

101

0

Proving Grounds - 5 Min

14,839 points

14,839

5:00

1.76

13.5

36

95

0

Proving Grounds - 5 Min

15,391 points

15,391

5:00

1.72

14.1

38

101

0

Proving Grounds - 5 Min

18,649 points

18,649

5:00

1.69

13.8

36

97

0

Proving Grounds - 5 Min

12,765 points

12,765

5:00

1.57

13.4

37

99

0

Proving Grounds - 5 Min

12,419 points

12,419

5:00

1.45

12.8

34

88

0

Proving Grounds - 5 Min

16,922 points

16,922

5:00

1.73

13.1

36

95

131

Proving Grounds - 5 Min

21,174 points

21,174

5:00

1.85

13.5

36

96

0

Proving Grounds - 5 Min

12,501 points

12,501

5:00

1.74

13.5

36

96

0

Proving Grounds - 5 Min

14,741 points

14,741

5:00

1.66

13.4

35

93

0

Proving Grounds - 5 Min

16,509 points

16,509

5:00

1.69

13.7

38

102

0

Proving Grounds - 5 Min

22,818 points

22,818

5:00

1.75

13.6

36

95

0

Proving Grounds - 5 Min

17,363 points

17,363

5:00

1.77

13.8

36

97

0

Proving Grounds - 5 Min

18,304 points

18,304

5:00

1.62

13.7

37

99

0

Proving Grounds - 5 Min

14,683 points

14,683

5:00

1.59

13.6

36

96

0

Proving Grounds - 5 Min

13,557 points

13,557

5:00

1.79

13.9

36

98

0

Proving Grounds - 5 Min

14,673 points

14,673

5:00

1.74

14.0

38

101

0

Proving Grounds - 5 Min

18,674 points

18,674

5:00

1.77

13.6

36

95

0

Proving Grounds - 5 Min

20,631 points

20,631

5:00

1.79

13.9

37

100

0

Proving Grounds - 5 Min

17,184 points

17,184

4:59

1.79

13.9

38

102

0
August 17, 2019

22.35 Miles

467 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

19,675 points

19,675

5:00

1.87

13.8

36

97

0

Proving Grounds - 5 Min

20,875 points

20,875

5:00

1.78

13.8

37

101

0

Proving Grounds - 5 Min

18,663 points

18,663

5:00

1.78

13.8

37

98

0

Proving Grounds - 5 Min

20,383 points

20,383

5:00

1.79

14.2

38

104

0

Proving Grounds - 5 Min

13,819 points

13,819

4:59

1.28

13.4

37

101

120

Proving Grounds - 5 Min

11,135 points

11,135

5:00

1.77

13.7

35

94

94

Proving Grounds - 5 Min

14,527 points

14,527

5:00

1.66

13.3

34

90

0

Proving Grounds - 5 Min

10,768 points

10,768

5:00

1.69

13.6

35

93

0

Proving Grounds - 5 Min

19,730 points

19,730

5:00

1.75

13.5

35

93

0

Proving Grounds - 5 Min

16,476 points

16,476

5:00

1.79

13.8

37

99

0

Proving Grounds - 5 Min

10,992 points

10,992

5:00

1.73

13.3

34

89

0

Proving Grounds - 5 Min

19,243 points

19,243

5:00

1.73

13.4

35

93

0

Proving Grounds - 5 Min

16,989 points

16,989

5:00

1.73

13.2

36

95

0
August 14, 2019

23.24 Miles

567 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:19

1

Laps

26:19

6.33

14.4

213

111

0

Proving Grounds - 5 Min

18,565 points

18,565

Points

5:00

1.73

13.4

36

96

0

Proving Grounds - 5 Min

18,424 points

18,424

Points

5:00

1.68

13.6

35

93

0

Proving Grounds - 5 Min

20,596 points

20,596

Points

5:00

1.53

13.7

36

97

0

Proving Grounds - 5 Min

16,377 points

16,377

Points

5:00

1.65

13.3

34

91

0

Proving Grounds - 5 Min

14,430 points

14,430

Points

5:00

1.64

13.1

33

88

0

Proving Grounds - 5 Min

12,264 points

12,264

Points

5:00

1.65

13.2

33

87

0

Proving Grounds - 5 Min

24,599 points

24,599

Points

5:00

1.74

13.5

35

93

0

Proving Grounds - 5 Min

22,894 points

22,894

Points

5:00

1.73

13.3

36

96

0

Proving Grounds - 5 Min

17,399 points

17,399

Points

5:00

1.79

14.1

38

103

0

Proving Grounds - 5 Min

15,782 points

15,782

Points

5:00

1.77

13.9

37

99

0
August 12, 2019

38.06 Miles

782 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

10,526 points

10,526

5:00

1.66

13.3

34

90

0

Proving Grounds - 5 Min

18,446 points

18,446

5:00

1.7

13.7

35

93

0

Proving Grounds - 5 Min

19,079 points

19,079

5:00

1.7

13.8

36

97

0

Proving Grounds - 5 Min

22,484 points

22,484

5:00

1.7

13.9

38

101

0

Proving Grounds - 5 Min

85 points

85

0:47

0.3

10.6

5

82

0

Proving Grounds - 5 Min

18,337 points

18,337

5:00

1.68

13.6

36

96

0

Proving Grounds - 5 Min

20,779 points

20,779

5:00

1.71

14.0

37

99

0

Proving Grounds - 5 Min

16,270 points

16,270

5:00

1.65

13.2

35

93

0

Proving Grounds - 5 Min

20,846 points

20,846

5:00

1.76

13.7

35

94

0

Proving Grounds - 5 Min

20,461 points

20,461

5:00

1.76

13.7

35

94

0

Proving Grounds - 5 Min

20,443 points

20,443

5:00

1.7

13.1

34

89

0

Proving Grounds - 5 Min

24,946 points

24,946

5:00

1.78

13.8

36

98

0

Proving Grounds - 5 Min

5 points

5

0:16

0.03

5.8

1

49

0

Proving Grounds - 5 Min

22,935 points

22,935

5:00

1.74

13.6

36

96

0

Proving Grounds - 5 Min

14,532 points

14,532

5:00

1.76

13.8

37

98

0

Proving Grounds - 5 Min

16,936 points

16,936

5:00

1.72

13.1

36

95

126

Proving Grounds - 5 Min

14,479 points

14,479

5:00

1.63

13.1

33

88

0

Proving Grounds - 5 Min

14,780 points

14,780

5:00

1.74

13.5

34

89

0

Proving Grounds - 5 Min

16,572 points

16,572

5:00

1.72

13.3

34

90

0

Proving Grounds - 5 Min

18,512 points

18,512

5:00

1.72

13.2

34

89

0

Proving Grounds - 5 Min

10,661 points

10,661

5:00

1.71

13.2

34

89

0

Proving Grounds - 5 Min

11,001 points

11,001

5:00

1.75

13.5

35

92

0

Proving Grounds - 5 Min

0 points

0

0:12

0

0.3

0

8

174

Proving Grounds - 5 Min

16,480 points

16,480

5:00

1.78

13.9

36

96

0

Proving Grounds - 5 Min

18,660 points

18,660

5:00

1.66

13.5

36

96

61
August 9, 2019

34.06 Miles

708 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

18,455 points

18,455

5:00

1.67

13.5

35

91

0

Proving Grounds - 5 Min

19,595 points

19,595

5:00

1.68

13.6

36

95

0

Proving Grounds - 5 Min

18,516 points

18,516

5:00

1.7

13.9

37

100

0

Proving Grounds - 5 Min

14,420 points

14,420

5:00

1.68

13.6

36

98

0

Proving Grounds - 5 Min

4,140 points

4,140

1:25

0.44

11.9

9

86

0

Proving Grounds - 5 Min

14,804 points

14,804

5:00

1.7

13.8

36

97

0

Proving Grounds - 5 Min

14,652 points

14,652

5:00

1.72

13.1

35

92

0

Proving Grounds - 5 Min

10,666 points

10,666

5:00

1.75

13.5

35

94

0

Proving Grounds - 5 Min

15,508 points

15,508

5:00

1.64

13.1

34

89

0

Proving Grounds - 5 Min

11,276 points

11,276

5:00

1.65

13.2

34

89

0

Proving Grounds - 5 Min

18,171 points

18,171

5:00

1.59

13.4

35

92

0

Proving Grounds - 5 Min

14,826 points

14,826

5:00

1.73

13.2

34

90

0

Proving Grounds - 5 Min

18,159 points

18,159

5:00

1.66

13.2

35

94

0

Proving Grounds - 5 Min

15,768 points

15,768

5:00

1.73

13.3

34

89

0

Proving Grounds - 5 Min

15,785 points

15,785

5:00

1.72

13.0

33

87

0

Proving Grounds - 5 Min

15,983 points

15,983

5:00

1.74

13.4

34

88

0

Proving Grounds - 5 Min

14,970 points

14,970

5:00

1.71

13.1

33

87

0

Proving Grounds - 5 Min

20,757 points

20,757

5:00

1.76

13.6

36

96

0

Proving Grounds - 5 Min

17,508 points

17,508

5:00

1.29

13.6

36

98

115

Proving Grounds - 5 Min

14,775 points

14,775

5:00

1.73

13.3

34

91

0

Proving Grounds - 5 Min

16,696 points

16,696

5:00

1.77

13.7

36

95

0
August 7, 2019

37.83 Miles

787 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

14,424 points

14,424

5:00

1.65

13.3

34

90

0

Proving Grounds - 5 Min

14,677 points

14,677

5:00

1.62

13.5

34

91

0

Proving Grounds - 5 Min

18,949 points

18,949

5:00

1.77

13.9

36

96

0

Proving Grounds - 5 Min

11,447 points

11,447

5:00

1.69

13.6

36

95

0

Proving Grounds - 5 Min

12,783 points

12,783

5:00

1.71

13.7

35

94

0

Proving Grounds - 5 Min

14,367 points

14,367

5:00

1.66

13.5

35

94

0

Proving Grounds - 5 Min

23,023 points

23,023

5:00

1.69

13.6

36

97

0

Proving Grounds - 5 Min

18,214 points

18,214

5:00

1.55

12.9

34

89

0

Proving Grounds - 5 Min

18,469 points

18,469

5:00

1.68

13.7

36

95

0

Proving Grounds - 5 Min

14,543 points

14,543

5:00

1.66

13.4

34

91

0

Proving Grounds - 5 Min

14,454 points

14,454

5:00

1.67

13.6

35

93

0

Proving Grounds - 5 Min

14,312 points

14,312

5:00

1.67

13.5

35

91

0

Proving Grounds - 5 Min

10,532 points

10,532

5:00

1.67

13.4

34

89

0

Proving Grounds - 5 Min

16,213 points

16,213

5:00

1.65

13.3

34

90

0

Proving Grounds - 5 Min

19,378 points

19,378

5:00

1.66

13.2

35

94

0

Proving Grounds - 5 Min

14,539 points

14,539

5:00

1.66

13.4

35

92

0

Proving Grounds - 5 Min

7,430 points

7,430

3:12

1.07

12.8

21

89

0

Proving Grounds - 5 Min

18,430 points

18,430

5:00

1.64

13.1

33

88

0

Proving Grounds - 5 Min

15,943 points

15,943

5:00

1.8

13.4

35

93

0

Proving Grounds - 5 Min

14,349 points

14,349

5:00

1.67

13.5

35

92

0

Proving Grounds - 5 Min

18,131 points

18,131

5:00

1.58

13.3

34

89

0

Proving Grounds - 5 Min

14,923 points

14,923

5:00

1.65

13.2

34

91

0

Proving Grounds - 5 Min

18,513 points

18,513

5:00

1.76

13.6

35

93

0
August 5, 2019

30.46 Miles

623 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

14,354 points

14,354

5:00

1.66

13.3

34

88

0

Proving Grounds - 5 Min

18,477 points

18,477

5:00

1.79

13.2

34

89

0

Proving Grounds - 5 Min

18,759 points

18,759

5:00

1.77

13.6

35

94

0

Proving Grounds - 5 Min

15,633 points

15,633

5:00

1.66

13.3

35

92

0

Proving Grounds - 5 Min

22,726 points

22,726

5:00

1.7

13.9

36

97

0

Proving Grounds - 5 Min

14,654 points

14,654

5:00

1.68

13.6

35

93

0

Proving Grounds - 5 Min

18,787 points

18,787

5:00

1.64

13.2

34

88

0

Proving Grounds - 5 Min

14,344 points

14,344

5:00

1.64

13.2

34

89

0

Proving Grounds - 5 Min

14,847 points

14,847

5:00

1.75

13.3

34

90

0

Proving Grounds - 5 Min

12,501 points

12,501

5:00

1.64

13.0

33

86

0

Proving Grounds - 5 Min

22,609 points

22,609

5:00

1.75

13.5

35

92

0

Proving Grounds - 5 Min

18,675 points

18,675

5:00

1.69

13.5

34

89

0

Proving Grounds - 5 Min

14,334 points

14,334

5:00

1.64

13.1

33

87

0

Proving Grounds - 5 Min

14,388 points

14,388

5:00

1.67

13.4

34

91

0

Proving Grounds - 5 Min

10,750 points

10,750

5:00

1.81

13.6

35

92

0

Proving Grounds - 5 Min

14,654 points

14,654

5:00

1.8

13.9

36

96

0

Proving Grounds - 5 Min

11,124 points

11,124

5:00

1.63

13.9

36

97

0

Proving Grounds - 5 Min

15,172 points

15,172

5:00

1.54

13.7

36

97

0
August 2, 2019

17.00 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

17.00 mi in 1:16:14

17

1:16:14

17

13.4

506

87

14
August 30, 2019

0.0

Miles

450

Calories

227,471

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

12,432 points

13.6

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

23,172 points

13.9

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

20,834 points

13.5

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

8,245 points

13.1

MPH

91

Watts

15

Calories

Proving Grounds - 5 Min

22,032 points

13.8

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

18,667 points

13.6

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

14,611 points

14.0

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

10,776 points

13.1

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

18,416 points

13.4

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

29,190 points

14.0

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

17,442 points

13.4

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

15,573 points

13.5

MPH

101

Watts

38

Calories

Proving Grounds - 5 Min

16,081 points

14.3

MPH

107

Watts

39

Calories
August 26, 2019

0.0

Miles

437

Calories

201,538

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

17,040 points

13.0

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

17,115 points

13.8

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

14,587 points

14.0

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

18,753 points

14.1

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

10,872 points

13.7

MPH

98

Watts

36

Calories

Proving Grounds - 5 Min

16,450 points

14.2

MPH

101

Watts

38

Calories

Proving Grounds - 5 Min

18,308 points

13.7

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

10,937 points

13.4

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

16,416 points

13.6

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

22,473 points

13.5

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

19,745 points

13.5

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

18,842 points

13.3

MPH

96

Watts

36

Calories
August 23, 2019

0.0

Miles

440

Calories

214,301

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

20,289 points

13.6

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

18,329 points

14.0

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

18,293 points

13.8

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

21,651 points

13.9

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

19,042 points

13.8

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

17,071 points

14.0

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

22,477 points

13.8

MPH

98

Watts

36

Calories

Proving Grounds - 5 Min

13,285 points

13.8

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

20,928 points

13.8

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

17,879 points

13.9

MPH

101

Watts

38

Calories

Proving Grounds - 5 Min

14,767 points

12.9

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

10,290 points

12.9

MPH

87

Watts

33

Calories
August 19, 2019

0.0

Miles

771

Calories

354,982

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

4,120 points

11.1

MPH

78

Watts

9

Calories

Proving Grounds - 5 Min

16,573 points

13.5

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

20,492 points

14.0

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

14,839 points

13.5

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

15,391 points

14.1

MPH

101

Watts

38

Calories

Proving Grounds - 5 Min

18,649 points

13.8

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

12,765 points

13.4

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

12,419 points

12.8

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

16,922 points

13.1

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

21,174 points

13.5

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

12,501 points

13.5

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

14,741 points

13.4

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

16,509 points

13.7

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

22,818 points

13.6

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

17,363 points

13.8

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

18,304 points

13.7

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

14,683 points

13.6

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

13,557 points

13.9

MPH

98

Watts

36

Calories

Proving Grounds - 5 Min

14,673 points

14.0

MPH

101

Watts

38

Calories

Proving Grounds - 5 Min

18,674 points

13.6

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

20,631 points

13.9

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

17,184 points

13.9

MPH

102

Watts

38

Calories
August 17, 2019

0.0

Miles

467

Calories

213,275

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

19,675 points

13.8

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

20,875 points

13.8

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

18,663 points

13.8

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

20,383 points

14.2

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

13,819 points

13.4

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

11,135 points

13.7

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

14,527 points

13.3

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

10,768 points

13.6

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

19,730 points

13.5

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

16,476 points

13.8

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

10,992 points

13.3

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

19,243 points

13.4

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

16,989 points

13.2

MPH

95

Watts

36

Calories
August 14, 2019

6.5

Miles

570

Calories

181,330

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:19

14.4

MPH

111

Watts

213

Calories

Proving Grounds - 5 Min

18,565 points

13.4

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

18,424 points

13.6

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

20,596 points

13.7

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

16,377 points

13.3

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

14,430 points

13.1

MPH

88

Watts

33

Calories

Proving Grounds - 5 Min

12,264 points

13.2

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

24,599 points

13.5

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

22,894 points

13.3

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

17,399 points

14.1

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

15,782 points

13.9

MPH

99

Watts

37

Calories
August 12, 2019

0.0

Miles

782

Calories

388,255

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

10,526 points

13.3

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

18,446 points

13.7

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

19,079 points

13.8

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

22,484 points

13.9

MPH

101

Watts

38

Calories

Proving Grounds - 5 Min

85 points

10.6

MPH

82

Watts

5

Calories

Proving Grounds - 5 Min

18,337 points

13.6

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

20,779 points

14.0

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

16,270 points

13.2

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

20,846 points

13.7

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

20,461 points

13.7

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

20,443 points

13.1

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

24,946 points

13.8

MPH

98

Watts

36

Calories

Proving Grounds - 5 Min

5 points

5.8

MPH

49

Watts

1

Calories

Proving Grounds - 5 Min

22,935 points

13.6

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

14,532 points

13.8

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

16,936 points

13.1

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

14,479 points

13.1

MPH

88

Watts

33

Calories

Proving Grounds - 5 Min

14,780 points

13.5

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

16,572 points

13.3

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

18,512 points

13.2

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

10,661 points

13.2

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

11,001 points

13.5

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

0 points

0.3

MPH

8

Watts

0

Calories

Proving Grounds - 5 Min

16,480 points

13.9

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

18,660 points

13.5

MPH

96

Watts

36

Calories
August 9, 2019

0.0

Miles

708

Calories

325,430

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

18,455 points

13.5

MPH

91

Watts

35

Calories

Proving Grounds - 5 Min

19,595 points

13.6

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

18,516 points

13.9

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

14,420 points

13.6

MPH

98

Watts

36

Calories

Proving Grounds - 5 Min

4,140 points

11.9

MPH

86

Watts

9

Calories

Proving Grounds - 5 Min

14,804 points

13.8

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

14,652 points

13.1

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

10,666 points

13.5

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

15,508 points

13.1

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

11,276 points

13.2

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

18,171 points

13.4

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

14,826 points

13.2

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

18,159 points

13.2

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

15,768 points

13.3

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

15,785 points

13.0

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

15,983 points

13.4

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

14,970 points

13.1

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

20,757 points

13.6

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

17,508 points

13.6

MPH

98

Watts

36

Calories

Proving Grounds - 5 Min

14,775 points

13.3

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

16,696 points

13.7

MPH

95

Watts

36

Calories
August 7, 2019

0.0

Miles

787

Calories

358,043

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

14,424 points

13.3

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

14,677 points

13.5

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

18,949 points

13.9

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

11,447 points

13.6

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

12,783 points

13.7

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

14,367 points

13.5

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

23,023 points

13.6

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

18,214 points

12.9

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

18,469 points

13.7

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

14,543 points

13.4

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

14,454 points

13.6

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

14,312 points

13.5

MPH

91

Watts

35

Calories

Proving Grounds - 5 Min

10,532 points

13.4

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

16,213 points

13.3

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

19,378 points

13.2

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

14,539 points

13.4

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

7,430 points

12.8

MPH

89

Watts

21

Calories

Proving Grounds - 5 Min

18,430 points

13.1

MPH

88

Watts

33

Calories

Proving Grounds - 5 Min

15,943 points

13.4

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

14,349 points

13.5

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

18,131 points

13.3

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

14,923 points

13.2

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

18,513 points

13.6

MPH

93

Watts

35

Calories
August 5, 2019

0.0

Miles

623

Calories

286,788

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

14,354 points

13.3

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

18,477 points

13.2

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

18,759 points

13.6

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

15,633 points

13.3

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

22,726 points

13.9

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

14,654 points

13.6

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

18,787 points

13.2

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

14,344 points

13.2

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

14,847 points

13.3

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

12,501 points

13.0

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

22,609 points

13.5

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

18,675 points

13.5

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

14,334 points

13.1

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

14,388 points

13.4

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

10,750 points

13.6

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

14,654 points

13.9

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

11,124 points

13.9

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

15,172 points

13.7

MPH

97

Watts

36

Calories
August 2, 2019

17.1

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

17.00 mi in 1:16:14

13.4

MPH

87

Watts

506

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 300

of 27,195 Riders

15:23:26

Time

Challenge Totals

August 30, 2019

21.59 Miles

450 Calories

0 Score

August 26, 2019

20.86 Miles

437 Calories

0 Score

August 23, 2019

20.49 Miles

440 Calories

0 Score

August 19, 2019

36.37 Miles

771 Calories

0 Score

August 17, 2019

22.35 Miles

467 Calories

0 Score

August 14, 2019

23.24 Miles

567 Calories

0 Score

August 12, 2019

38.06 Miles

782 Calories

0 Score

August 9, 2019

34.06 Miles

708 Calories

0 Score

August 7, 2019

37.83 Miles

787 Calories

0 Score

August 5, 2019

30.46 Miles

623 Calories

0 Score

August 2, 2019

17.00 Miles

506 Calories

0 Score

August 30, 2019

0.0

450

227,471

August 26, 2019

0.0

437

201,538

August 23, 2019

0.0

440

214,301

August 19, 2019

0.0

771

354,982

August 17, 2019

0.0

467

213,275

August 14, 2019

6.5

570

181,330

August 12, 2019

0.0

782

388,255

Workout Wizard
August 2019

Workout Wizard
August 2019