Workout Wizard
August 2019

Sami MacKenzie
Paragon Fitness
20-29
Sami MacKenzie
# 1,702 of 27,202
6:11:48 Time
View Profile

Challenge Totals

Miles 84
Calories 2,878
Score 0

  • August 30, 2019

    3.52 Miles
    107 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.02 mi in 4:16
    1.50 mi in 6:20

  • August 28, 2019

    7.25 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.02 mi in 4:12
    1.50 mi in 6:05
    3.73 mi in 17:16

  • August 26, 2019

    5.27 Miles
    191 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.02 mi in 3:59
    1.50 mi in 5:31
    1.75 mi in 5:56

  • August 23, 2019

    5.27 Miles
    180 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.02 mi in 4:17
    1.50 mi in 5:49
    1.75 mi in 6:47

  • August 19, 2019

    7.63 Miles
    242 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.02 mi in 4:29
    1.50 mi in 5:56
    2.03 mi in 10:28
    2.08 mi in 8:34

  • August 18, 2019

    7.22 Miles
    259 Calories
    0 Score
    Rides
    7.22 mi in 32:24

  • August 17, 2019

    3.52 Miles
    105 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.02 mi in 4:23
    1.50 mi in 6:09

  • August 15, 2019

    9.00 Miles
    262 Calories
    0 Score
    Rides
    9.00 mi in 38:16

  • August 13, 2019

    5.27 Miles
    179 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.02 mi in 4:09
    1.50 mi in 5:51
    1.75 mi in 6:42

  • August 8, 2019

    2.02 Miles
    62 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.02 mi in 4:21

  • August 6, 2019

    7.30 Miles
    259 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.02 mi in 3:52
    1.50 mi in 5:29
    2.03 mi in 7:52
    1.75 mi in 6:55

  • August 4, 2019

    5.27 Miles
    183 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.02 mi in 4:08
    1.50 mi in 5:37
    1.75 mi in 6:41

  • August 3, 2019

    5.27 Miles
    186 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.02 mi in 3:53
    1.50 mi in 5:29
    1.75 mi in 6:44

  • August 2, 2019

    3.52 Miles
    115 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.02 mi in 4:05
    1.50 mi in 5:41

  • August 1, 2019

    5.27 Miles
    186 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.02 mi in 3:55
    1.50 mi in 5:55
    1.75 mi in 6:37
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default