Daniel Dauphars - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Daniel Dauphars

YMCA - Central Stark County - Lake Community 70-79

70-79

# 24 of 27,195

1.13:19:59 Time

# 24

of 27,195 Riders

1.13:19:59

Time

Challenge Totals

Miles	441
Calories	12,200
Score	0

Timeline

August 31, 2019

18.00 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 44:04

1

44:04

9

12.3

238

75

76

Track Fever

9.00 mi in 45:11

1

45:11

9

12.0

234

71

80
August 30, 2019

18.00 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 43:29

1

43:29

9

12.4

245

79

80

Track Fever

9.00 mi in 43:23

1

43:23

9

12.4

241

78

80
August 28, 2019

30.03 Miles

815 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

85

84

Campus Loop

2.03 mi in 10:09

1

10:09

2.03

12.0

55

76

82

Track Fever

9.00 mi in 44:08

1

44:08

9

12.2

247

78

79

Track Fever

9.00 mi in 45:12

1

45:12

9

11.9

247

76

80

Track Fever

9.00 mi in 45:26

1

45:26

9

11.9

239

72

79
August 25, 2019

27.00 Miles

729 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 42:30

1

42:30

9

12.7

247

82

96

Track Fever

9.00 mi in 43:31

1

43:31

9

12.4

244

79

97

Track Fever

9.00 mi in 45:06

1

45:06

9

12.0

238

73

93
August 23, 2019

27.00 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 42:08

1

42:08

9

12.8

249

84

86

Track Fever

9.00 mi in 41:46

1

41:46

9

12.9

253

87

90

Track Fever

9.00 mi in 42:27

1

42:27

9

12.7

248

83

93
August 19, 2019

27.00 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 44:20

1

44:20

9

12.2

237

74

94

Track Fever

9.00 mi in 43:57

1

43:57

9

12.3

245

78

96

Track Fever

9.00 mi in 43:48

1

43:48

9

12.3

245

78

101
August 17, 2019

22.42 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:52

1

20:52

4.42

12.7

119

81

84

Track Fever

9.00 mi in 41:43

1

41:43

9

12.9

253

87

87

Track Fever

9.00 mi in 43:57

1

43:57

9

12.3

242

77

86
August 16, 2019

22.42 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:24

1

21:24

4.42

12.4

117

77

87

Track Fever

9.00 mi in 43:50

1

43:50

9

12.3

243

77

88

Track Fever

9.00 mi in 43:38

1

43:38

9

12.4

244

79

87
August 14, 2019

22.42 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

116

75

82

Track Fever

9.00 mi in 44:23

1

44:23

9

12.2

242

76

82

Track Fever

9.00 mi in 47:09

1

47:09

9

11.5

244

66

85
August 13, 2019

26.84 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:35

1

22:35

4.42

11.7

129

72

99

Fruitdale

4.42 mi in 22:08

1

22:08

4.42

12.0

114

71

84

Track Fever

9.00 mi in 45:35

1

45:35

9

11.8

254

69

93

Track Fever

9.00 mi in 46:25

1

46:25

9

11.6

252

67

89
August 12, 2019

24.45 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:52

1

10:52

2.03

11.2

60

69

93

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

128

75

96

Track Fever

9.00 mi in 47:31

1

47:31

9

11.4

240

64

91

Track Fever

9.00 mi in 42:36

1

42:36

9

12.7

250

83

89
August 11, 2019

22.42 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:40

1

23:40

4.42

11.2

126

65

82

Track Fever

9.00 mi in 48:33

1

48:33

9

11.1

228

62

72

Track Fever

9.00 mi in 52:10

1

52:10

9

10.4

231

53

75
August 10, 2019

26.84 Miles

732 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:55

1

19:55

4.42

13.3

125

91

114

Fruitdale

4.42 mi in 20:53

1

20:53

4.42

12.7

120

81

104

Track Fever

9.00 mi in 43:25

1

43:25

9

12.4

244

79

95

Track Fever

9.00 mi in 43:57

1

43:57

9

12.3

243

77

109
August 8, 2019

22.42 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:19

1

22:19

4.42

11.9

133

76

98

Track Fever

9.00 mi in 49:28

1

49:28

9

10.9

236

59

89

Track Fever

9.00 mi in 45:04

1

45:04

9

12.0

236

72

89
August 6, 2019

19.87 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

55

77

88

Fruitdale

4.42 mi in 20:26

1

20:26

4.42

13.0

121

85

95

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

119

78

90

Track Fever

9.00 mi in 42:52

1

42:52

9

12.6

247

81

93
August 5, 2019

13.42 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:39

1

19:39

4.42

13.5

125

92

86

Track Fever

9.00 mi in 41:18

1

41:18

9

13.1

250

86

83
August 3, 2019

22.42 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:45

1

21:45

4.42

12.2

115

73

100

Track Fever

9.00 mi in 42:08

1

42:08

9

12.8

252

86

109

Track Fever

9.00 mi in 41:29

1

41:29

9

13.0

247

85

105
August 2, 2019

27.00 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 43:53

1

43:53

9

12.3

240

76

79

Track Fever

9.00 mi in 43:33

1

43:33

9

12.4

246

79

84

Track Fever

9.00 mi in 43:37

1

43:37

9

12.4

241

77

84
August 1, 2019

20.03 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:11

1

11:11

2.03

10.9

62

69

77

Track Fever

9.00 mi in 42:01

1

42:01

9

12.9

250

85

79

Track Fever

9.00 mi in 41:42

1

41:42

9

12.9

251

86

82
August 31, 2019

18.0

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 44:04

12.3

MPH

75

Watts

238

Calories

Track Fever

9.00 mi in 45:11

12.0

MPH

71

Watts

234

Calories
August 30, 2019

18.0

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 43:29

12.4

MPH

79

Watts

245

Calories

Track Fever

9.00 mi in 43:23

12.4

MPH

78

Watts

241

Calories
August 28, 2019

30.1

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

85

Watts

27

Calories

Campus Loop

2.03 mi in 10:09

12.0

MPH

76

Watts

55

Calories

Track Fever

9.00 mi in 44:08

12.2

MPH

78

Watts

247

Calories

Track Fever

9.00 mi in 45:12

11.9

MPH

76

Watts

247

Calories

Track Fever

9.00 mi in 45:26

11.9

MPH

72

Watts

239

Calories
August 25, 2019

27.0

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 42:30

12.7

MPH

82

Watts

247

Calories

Track Fever

9.00 mi in 43:31

12.4

MPH

79

Watts

244

Calories

Track Fever

9.00 mi in 45:06

12.0

MPH

73

Watts

238

Calories
August 23, 2019

27.0

Miles

759

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 42:08

12.8

MPH

84

Watts

249

Calories

Track Fever

9.00 mi in 41:46

12.9

MPH

87

Watts

253

Calories

Track Fever

9.00 mi in 42:27

12.7

MPH

83

Watts

248

Calories
August 19, 2019

27.0

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 44:20

12.2

MPH

74

Watts

237

Calories

Track Fever

9.00 mi in 43:57

12.3

MPH

78

Watts

245

Calories

Track Fever

9.00 mi in 43:48

12.3

MPH

78

Watts

245

Calories
August 17, 2019

22.5

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:52

12.7

MPH

81

Watts

119

Calories

Track Fever

9.00 mi in 41:43

12.9

MPH

87

Watts

253

Calories

Track Fever

9.00 mi in 43:57

12.3

MPH

77

Watts

242

Calories
August 16, 2019

22.4

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:24

12.4

MPH

77

Watts

117

Calories

Track Fever

9.00 mi in 43:50

12.3

MPH

77

Watts

243

Calories

Track Fever

9.00 mi in 43:38

12.4

MPH

79

Watts

244

Calories
August 14, 2019

22.4

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:35

12.3

MPH

75

Watts

116

Calories

Track Fever

9.00 mi in 44:23

12.2

MPH

76

Watts

242

Calories

Track Fever

9.00 mi in 47:09

11.5

MPH

66

Watts

244

Calories
August 13, 2019

26.9

Miles

757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:35

11.7

MPH

72

Watts

129

Calories

Fruitdale

4.42 mi in 22:08

12.0

MPH

71

Watts

114

Calories

Track Fever

9.00 mi in 45:35

11.8

MPH

69

Watts

254

Calories

Track Fever

9.00 mi in 46:25

11.6

MPH

67

Watts

252

Calories
August 12, 2019

24.5

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:52

11.2

MPH

69

Watts

60

Calories

Fruitdale

4.42 mi in 21:35

12.3

MPH

75

Watts

128

Calories

Track Fever

9.00 mi in 47:31

11.4

MPH

64

Watts

240

Calories

Track Fever

9.00 mi in 42:36

12.7

MPH

83

Watts

250

Calories
August 11, 2019

22.4

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:40

11.2

MPH

65

Watts

126

Calories

Track Fever

9.00 mi in 48:33

11.1

MPH

62

Watts

228

Calories

Track Fever

9.00 mi in 52:10

10.4

MPH

53

Watts

231

Calories
August 10, 2019

26.9

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:55

13.3

MPH

91

Watts

125

Calories

Fruitdale

4.42 mi in 20:53

12.7

MPH

81

Watts

120

Calories

Track Fever

9.00 mi in 43:25

12.4

MPH

79

Watts

244

Calories

Track Fever

9.00 mi in 43:57

12.3

MPH

77

Watts

243

Calories
August 8, 2019

22.4

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:19

11.9

MPH

76

Watts

133

Calories

Track Fever

9.00 mi in 49:28

10.9

MPH

59

Watts

236

Calories

Track Fever

9.00 mi in 45:04

12.0

MPH

72

Watts

236

Calories
August 6, 2019

19.9

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

77

Watts

55

Calories

Fruitdale

4.42 mi in 20:26

13.0

MPH

85

Watts

121

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

78

Watts

119

Calories

Track Fever

9.00 mi in 42:52

12.6

MPH

81

Watts

247

Calories
August 5, 2019

13.5

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:39

13.5

MPH

92

Watts

125

Calories

Track Fever

9.00 mi in 41:18

13.1

MPH

86

Watts

250

Calories
August 3, 2019

22.5

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:45

12.2

MPH

73

Watts

115

Calories

Track Fever

9.00 mi in 42:08

12.8

MPH

86

Watts

252

Calories

Track Fever

9.00 mi in 41:29

13.0

MPH

85

Watts

247

Calories
August 2, 2019

27.0

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 43:53

12.3

MPH

76

Watts

240

Calories

Track Fever

9.00 mi in 43:33

12.4

MPH

79

Watts

246

Calories

Track Fever

9.00 mi in 43:37

12.4

MPH

77

Watts

241

Calories
August 1, 2019

20.0

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:11

10.9

MPH

69

Watts

62

Calories

Track Fever

9.00 mi in 42:01

12.9

MPH

85

Watts

250

Calories

Track Fever

9.00 mi in 41:42

12.9

MPH

86

Watts

251

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 24

of 27,195 Riders

1.13:19:59

Time

Challenge Totals

August 31, 2019

18.00 Miles

472 Calories

0 Score

August 30, 2019

18.00 Miles

486 Calories

0 Score

August 28, 2019

30.03 Miles

815 Calories

0 Score

August 25, 2019

27.00 Miles

729 Calories

0 Score

August 23, 2019

27.00 Miles

750 Calories

0 Score

August 19, 2019

27.00 Miles

727 Calories

0 Score

August 17, 2019

22.42 Miles

614 Calories

0 Score

August 16, 2019

22.42 Miles

604 Calories

0 Score

August 14, 2019

22.42 Miles

602 Calories

0 Score

August 13, 2019

26.84 Miles

748 Calories

0 Score

August 12, 2019

24.45 Miles

678 Calories

0 Score

August 11, 2019

22.42 Miles

585 Calories

0 Score

August 10, 2019

26.84 Miles

732 Calories

0 Score

August 8, 2019

22.42 Miles

605 Calories

0 Score

August 6, 2019

19.87 Miles

542 Calories

0 Score

August 5, 2019

13.42 Miles

375 Calories

0 Score

August 3, 2019

22.42 Miles

614 Calories

0 Score

August 2, 2019

27.00 Miles

727 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019