Workout Wizard
August 2019

Jon levine C
YMCA - Central Maryland - Dancel Family Center
40-49
Jon levine
# 526 of 27,195
11:49:42 Time
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Challenge Totals

Miles 173
Calories 10,011
Score 0

  • August 29, 2019

    13.11 Miles
    807 Calories
    0 Score
    Rides
    2.72 mi in 10:41
    2.93 mi in 12:15
    5.43 mi in 21:32
    2.03 mi in 7:01

  • August 27, 2019

    12.99 Miles
    832 Calories
    0 Score
    Rides
    6.98 mi in 26:47
    6.01 mi in 23:35

  • August 25, 2019

    13.54 Miles
    933 Calories
    0 Score
    Rides
    2.03 mi in 7:22
    1.50 mi in 4:57
    4.53 mi in 21:53
    1.75 mi in 7:00
    3.73 mi in 14:17

  • August 23, 2019

    12.95 Miles
    790 Calories
    0 Score
    Rides
    1.30 mi in 5:21
    1.02 mi in 3:51
    3.37 mi in 12:08
    1.50 mi in 5:28
    2.03 mi in 7:31
    3.73 mi in 14:43

  • August 20, 2019

    13.74 Miles
    940 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    3.37 mi in 12:55
    7.87 mi in 33:37
    1.50 mi in 5:24

  • August 17, 2019

    13.91 Miles
    504 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 3:44
    2.91 mi in 10:47
    9.00 mi in 30:32

  • August 15, 2019

    13.12 Miles
    833 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:38
    2.36 mi in 8:19
    4.01 mi in 15:43
    1.50 mi in 5:20
    1.50 mi in 5:25
    1.75 mi in 6:22

  • August 13, 2019

    13.14 Miles
    860 Calories
    0 Score
    Rides
    1.29 mi in 5:32
    4.02 mi in 18:11
    6.33 mi in 23:03
    1.50 mi in 5:24

  • August 10, 2019

    13.28 Miles
    822 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    2.38 mi in 9:13
    3.37 mi in 11:59
    3.00 mi in 10:30
    1.50 mi in 5:28
    2.03 mi in 7:21

  • August 8, 2019

    13.09 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    2.36 mi in 9:13
    3.20 mi in 12:04
    1.50 mi in 5:22
    3.00 mi in 12:05
    2.03 mi in 7:14

  • August 6, 2019

    13.11 Miles
    825 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.02 mi in 4:04
    2.03 mi in 7:00
    3.37 mi in 12:14
    1.50 mi in 5:18
    1.50 mi in 5:07
    2.69 mi in 10:22

  • August 4, 2019

    13.50 Miles
    538 Calories
    0 Score
    Rides
    13.50 mi in 54:04

  • August 2, 2019

    13.24 Miles
    521 Calories
    0 Score
    Rides
    2.36 mi in 8:56
    2.93 mi in 12:27
    4.42 mi in 15:29
    1.50 mi in 6:12
    2.03 mi in 7:21
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