Dan Gatena - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Riders

Info

Workout Wizard
August 2019

Dan Gatena

YMCA - Pickens County - Pickens 70-79

70-79

# 1,778 of 27,202

6:01:11 Time

# 1,778

of 27,202 Riders

6:01:11

Time

Challenge Totals

Miles	22
Calories	1,055
Score	633,760

Timeline

August 30, 2019

3.63 Miles

92 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.59 mi in 5:03

0.59

Laps

5:03

0.59

7.0

17

33

85

Campus Loop

0.67 mi in 5:40

0.34

Laps

5:40

0.67

7.1

17

26

87

Billy Goat Falls

0.69 mi in 5:05

0.13

Laps

5:05

0.69

8.1

15

20

85

Pirates Cove - Speed - 5 Min

15,560 points

15,560

Points

5:00

0.52

6.2

13

19

83

Animal Adventure - Speed - 5 Min

29,850 points

29,850

Points

5:00

0.58

7.0

14

21

84

Downhill Drama - Speed - 5 Min

6,290 points

6,290

Points

5:00

0.58

6.9

16

29

86
August 28, 2019

2.76 Miles

75 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.66 mi in 5:03

0.13

Laps

5:03

0.66

7.8

15

24

84

Mini Mayhem

0.69 mi in 5:08

0.34

Laps

5:08

0.69

8.1

16

30

86

Animal Adventure - Speed - 5 Min

15,540 points

15,540

Points

5:00

0.32

3.9

14

8

89

Dragons Island - Speed - 5 Min

7,250 points

7,250

Points

5:00

0.65

7.8

15

28

98

Downhill Drama - Speed - 5 Min

5,770 points

5,770

Points

5:00

0.44

5.3

15

18

84
August 26, 2019

3.49 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.64 mi in 5:01

0.32

Laps

5:01

0.64

7.7

15

26

85

Mini Mayhem

1.71 mi in 15:21

0.84

Laps

15:21

1.71

6.7

45

25

86

Animal Adventure - Speed - 5 Min

41,040 points

41,040

Points

5:00

0.61

7.3

14

23

90

Downhill Drama - Speed - 5 Min

11,130 points

11,130

Points

5:00

0.53

6.4

13

19

89
August 23, 2019

2.39 Miles

59 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.69 mi in 5:26

0.34

Laps

5:26

0.69

7.6

16

28

88

Pirates Cove - Speed - 5 Min

15,310 points

15,310

Points

5:00

0.57

6.8

14

22

88

Animal Adventure - Speed - 5 Min

42,640 points

42,640

Points

5:00

0.57

6.8

14

21

89

Downhill Drama - Speed - 5 Min

8,650 points

8,650

Points

5:00

0.56

6.8

15

26

88
August 21, 2019

3.31 Miles

89 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.69 mi in 5:05

0.34

Laps

5:05

0.69

8.1

16

32

98

Catacombs

1.02 mi in 10:09

0.27

Laps

10:09

1.02

6.0

32

24

88

Dragons Island - Speed - 5 Min

9,350 points

9,350

Points

5:00

0.56

6.7

14

23

90

Downhill Drama - Speed - 5 Min

9,870 points

9,870

Points

5:00

0.52

6.2

14

22

86

Downhill Drama - Speed - 5 Min

7,400 points

7,400

Points

5:00

0.52

6.2

13

19

83
August 19, 2019

2.50 Miles

62 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.70 mi in 5:28

0.70

Laps

5:28

0.7

7.7

16

27

89

Mini Mayhem

0.67 mi in 5:08

0.33

Laps

5:08

0.67

7.8

16

29

79

Pirates Cove - Speed - 5 Min

10,790 points

10,790

Points

5:00

0.6

7.3

16

28

84

Pirates Cove - Speed - 5 Min

9,680 points

9,680

Points

5:00

0.53

6.3

14

22

80
August 18, 2019

1.75 Miles

43 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

16,060 points

16,060

5:00

0.6

7.2

15

24

80

Animal Adventure - Speed - 5 Min

19,500 points

19,500

5:00

0.64

7.8

15

26

85

Downhill Drama - Speed - 5 Min

5,830 points

5,830

5:00

0.51

6.1

13

16

85
August 16, 2019

2.73 Miles

64 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.77 mi in 14:22

1.77

Laps

14:22

1.77

7.4

43

26

93

Mini Mayhem

0.67 mi in 5:07

0.33

Laps

5:07

0.67

7.9

15

28

90

Animal Adventure - Speed - 5 Min

9,580 points

9,580

Points

2:24

0.29

7.3

6

21

96
August 14, 2019

3.49 Miles

85 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 10:08

1.29

Laps

10:08

1.29

7.6

28

24

84

Expresso Speedway

0.63 mi in 5:21

0.63

Laps

5:21

0.63

7.1

14

22

85

Lost Trail

0.54 mi in 5:06

0.19

Laps

5:06

0.54

6.4

15

29

81

Animal Adventure - Speed - 5 Min

28,810 points

28,810

Points

5:00

0.54

6.6

13

18

86

Downhill Drama - Speed - 5 Min

14,650 points

14,650

Points

5:00

0.49

5.9

15

23

93
August 12, 2019

3.12 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.55 mi in 15:08

0.25

Laps

15:08

1.55

6.1

47

28

78

Coin Toss - Speed - 5 Min

3,500 points

3,500

Points

5:00

0.58

6.9

14

20

87

Animal Adventure - Speed - 5 Min

30,620 points

30,620

Points

5:00

0.44

5.3

12

13

81

Downhill Drama - Speed - 5 Min

9,120 points

9,120

Points

5:00

0.55

6.7

14

22

88
August 9, 2019

2.85 Miles

68 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.64 mi in 5:12

0.15

Laps

5:12

0.64

7.4

14

23

0

Mini Mayhem

0.62 mi in 5:05

0.31

Laps

5:05

0.62

7.3

14

24

91

Pirates Cove - Speed - 5 Min

10,090 points

10,090

Points

5:00

0.53

6.4

14

20

0

Animal Adventure - Speed - 5 Min

37,330 points

37,330

Points

5:00

0.54

6.5

13

19

82

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 5 Min

12,740 points

12,740

Points

5:00

0.52

6.3

13

18

146
August 7, 2019

3.50 Miles

92 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.30 mi in 10:03

0.64

Laps

10:03

1.3

7.8

33

32

90

Titan Time

1.07 mi in 10:02

0.61

Laps

10:02

1.07

6.4

32

28

86

Animal Adventure - Speed - 5 Min

36,130 points

36,130

Points

5:00

0.62

7.4

14

24

89

Animal Adventure - Speed - 5 Min

25,600 points

25,600

Points

5:00

0.51

6.2

13

17

85
August 6, 2019

2.38 Miles

70 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.68 mi in 5:32

0.34

Laps

5:32

0.68

7.4

16

27

83

Animal Adventure - Speed - 10 Min

54,410 points

54,410

Points

10:00

0.83

5.0

28

15

91

Animal Adventure - Speed - 10 Min

51,220 points

51,220

Points

10:00

0.87

5.2

26

14

84
August 2, 2019

2.92 Miles

71 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.83 mi in 15:04

0.37

Laps

15:04

1.83

7.3

42

21

90

Pirates Cove - Speed - 5 Min

15,880 points

15,880

Points

5:00

0.57

6.8

15

24

85

Dragons Island - Speed - 5 Min

6,570 points

6,570

Points

5:00

0.52

6.2

14

22

83
August 30, 2019

1.9

Miles

92

Calories

51,700

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.59 mi in 5:03

7.0

MPH

33

Watts

17

Calories

Campus Loop

0.67 mi in 5:40

7.1

MPH

26

Watts

17

Calories

Billy Goat Falls

0.69 mi in 5:05

8.1

MPH

20

Watts

15

Calories

Pirates Cove - Speed - 5 Min

15,560 points

6.2

MPH

19

Watts

13

Calories

Animal Adventure - Speed - 5 Min

29,850 points

7.0

MPH

21

Watts

14

Calories

Downhill Drama - Speed - 5 Min

6,290 points

6.9

MPH

29

Watts

16

Calories
August 28, 2019

1.4

Miles

75

Calories

28,560

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

0.66 mi in 5:03

7.8

MPH

24

Watts

15

Calories

Mini Mayhem

0.69 mi in 5:08

8.1

MPH

30

Watts

16

Calories

Animal Adventure - Speed - 5 Min

15,540 points

3.9

MPH

8

Watts

14

Calories

Dragons Island - Speed - 5 Min

7,250 points

7.8

MPH

28

Watts

15

Calories

Downhill Drama - Speed - 5 Min

5,770 points

5.3

MPH

18

Watts

15

Calories
August 26, 2019

2.4

Miles

87

Calories

52,170

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.64 mi in 5:01

7.7

MPH

26

Watts

15

Calories

Mini Mayhem

1.71 mi in 15:21

6.7

MPH

25

Watts

45

Calories

Animal Adventure - Speed - 5 Min

41,040 points

7.3

MPH

23

Watts

14

Calories

Downhill Drama - Speed - 5 Min

11,130 points

6.4

MPH

19

Watts

13

Calories
August 23, 2019

0.7

Miles

59

Calories

66,600

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.69 mi in 5:26

7.6

MPH

28

Watts

16

Calories

Pirates Cove - Speed - 5 Min

15,310 points

6.8

MPH

22

Watts

14

Calories

Animal Adventure - Speed - 5 Min

42,640 points

6.8

MPH

21

Watts

14

Calories

Downhill Drama - Speed - 5 Min

8,650 points

6.8

MPH

26

Watts

15

Calories
August 21, 2019

1.7

Miles

89

Calories

26,620

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.69 mi in 5:05

8.1

MPH

32

Watts

16

Calories

Catacombs

1.02 mi in 10:09

6.0

MPH

24

Watts

32

Calories

Dragons Island - Speed - 5 Min

9,350 points

6.7

MPH

23

Watts

14

Calories

Downhill Drama - Speed - 5 Min

9,870 points

6.2

MPH

22

Watts

14

Calories

Downhill Drama - Speed - 5 Min

7,400 points

6.2

MPH

19

Watts

13

Calories
August 19, 2019

1.4

Miles

62

Calories

20,470

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.70 mi in 5:28

7.7

MPH

27

Watts

16

Calories

Mini Mayhem

0.67 mi in 5:08

7.8

MPH

29

Watts

16

Calories

Pirates Cove - Speed - 5 Min

10,790 points

7.3

MPH

28

Watts

16

Calories

Pirates Cove - Speed - 5 Min

9,680 points

6.3

MPH

22

Watts

14

Calories
August 18, 2019

0.0

Miles

43

Calories

41,390

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

16,060 points

7.2

MPH

24

Watts

15

Calories

Animal Adventure - Speed - 5 Min

19,500 points

7.8

MPH

26

Watts

15

Calories

Downhill Drama - Speed - 5 Min

5,830 points

6.1

MPH

16

Watts

13

Calories
August 16, 2019

2.4

Miles

63

Calories

9,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.77 mi in 14:22

7.4

MPH

26

Watts

43

Calories

Mini Mayhem

0.67 mi in 5:07

7.9

MPH

28

Watts

15

Calories

Animal Adventure - Speed - 5 Min

9,580 points

7.3

MPH

21

Watts

6

Calories
August 14, 2019

2.5

Miles

85

Calories

43,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 10:08

7.6

MPH

24

Watts

28

Calories

Expresso Speedway

0.63 mi in 5:21

7.1

MPH

22

Watts

14

Calories

Lost Trail

0.54 mi in 5:06

6.4

MPH

29

Watts

15

Calories

Animal Adventure - Speed - 5 Min

28,810 points

6.6

MPH

18

Watts

13

Calories

Downhill Drama - Speed - 5 Min

14,650 points

5.9

MPH

23

Watts

15

Calories
August 12, 2019

1.5

Miles

87

Calories

43,240

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.55 mi in 15:08

6.1

MPH

28

Watts

47

Calories

Coin Toss - Speed - 5 Min

3,500 points

6.9

MPH

20

Watts

14

Calories

Animal Adventure - Speed - 5 Min

30,620 points

5.3

MPH

13

Watts

12

Calories

Downhill Drama - Speed - 5 Min

9,120 points

6.7

MPH

22

Watts

14

Calories
August 9, 2019

1.3

Miles

68

Calories

60,160

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.64 mi in 5:12

7.4

MPH

23

Watts

14

Calories

Mini Mayhem

0.62 mi in 5:05

7.3

MPH

24

Watts

14

Calories

Pirates Cove - Speed - 5 Min

10,090 points

6.4

MPH

20

Watts

14

Calories

Animal Adventure - Speed - 5 Min

37,330 points

6.5

MPH

19

Watts

13

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

12,740 points

6.3

MPH

18

Watts

13

Calories
August 7, 2019

2.4

Miles

92

Calories

61,730

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.30 mi in 10:03

7.8

MPH

32

Watts

33

Calories

Titan Time

1.07 mi in 10:02

6.4

MPH

28

Watts

32

Calories

Animal Adventure - Speed - 5 Min

36,130 points

7.4

MPH

24

Watts

14

Calories

Animal Adventure - Speed - 5 Min

25,600 points

6.2

MPH

17

Watts

13

Calories
August 6, 2019

0.7

Miles

70

Calories

105,630

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.68 mi in 5:32

7.4

MPH

27

Watts

16

Calories

Animal Adventure - Speed - 10 Min

54,410 points

5.0

MPH

15

Watts

28

Calories

Animal Adventure - Speed - 10 Min

51,220 points

5.2

MPH

14

Watts

26

Calories
August 2, 2019

1.8

Miles

71

Calories

22,450

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.83 mi in 15:04

7.3

MPH

21

Watts

42

Calories

Pirates Cove - Speed - 5 Min

15,880 points

6.8

MPH

24

Watts

15

Calories

Dragons Island - Speed - 5 Min

6,570 points

6.2

MPH

22

Watts

14

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 1,778

of 27,202 Riders

6:01:11

Time

Challenge Totals

August 30, 2019

3.63 Miles

92 Calories

0 Score

August 28, 2019

2.76 Miles

75 Calories

0 Score

August 26, 2019

3.49 Miles

87 Calories

0 Score

August 23, 2019

2.39 Miles

59 Calories

0 Score

August 21, 2019

3.31 Miles

89 Calories

0 Score

August 19, 2019

2.50 Miles

62 Calories

0 Score

August 18, 2019

1.75 Miles

43 Calories

0 Score

August 16, 2019

2.73 Miles

64 Calories

0 Score

August 14, 2019

3.49 Miles

85 Calories

0 Score

August 12, 2019

3.12 Miles

87 Calories

0 Score

August 9, 2019

2.85 Miles

68 Calories

0 Score

August 7, 2019

3.50 Miles

92 Calories

0 Score

August 6, 2019

2.38 Miles

70 Calories

0 Score

August 2, 2019

2.92 Miles

71 Calories

0 Score

August 30, 2019

1.9

92

51,700

August 28, 2019

1.4

75

28,560

August 26, 2019

2.4

87

52,170

August 23, 2019

0.7

59

66,600

Workout Wizard
August 2019

Workout Wizard
August 2019