Workout Wizard
August 2019

Debbie Silverstein
Takiff Center - Glencoe Park District
40-49
Debbie Silverstein
# 164 of 27,203
19:28:22 Time
View Profile

Challenge Totals

Miles 246
Calories 7,574
Score 0

  • August 28, 2019

    3.36 Miles
    118 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    2.36 mi in 8:54

  • August 24, 2019

    12.03 Miles
    424 Calories
    0 Score
    Rides
    0.75 mi in 4:14
    3.84 mi in 17:27
    7.44 mi in 31:42

  • August 23, 2019

    11.41 Miles
    426 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    2.54 mi in 12:07
    7.87 mi in 35:33

  • August 21, 2019

    7.37 Miles
    268 Calories
    0 Score
    Rides
    1.00 mi in 5:14
    1.00 mi in 4:23
    5.37 mi in 23:41

  • August 18, 2019

    12.56 Miles
    399 Calories
    0 Score
    Rides
    0.55 mi in 3:09
    6.00 mi in 30:23
    6.01 mi in 26:00

  • August 17, 2019

    10.00 Miles
    296 Calories
    0 Score
    Rides
    10.00 mi in 45:48

  • August 11, 2019

    18.00 Miles
    486 Calories
    0 Score
    Rides
    12.00 mi in 59:22
    6.00 mi in 31:08

  • August 10, 2019

    20.22 Miles
    561 Calories
    0 Score
    Rides
    12.72 mi in 1:03:35
    7.50 mi in 36:04

  • August 9, 2019

    12.94 Miles
    374 Calories
    0 Score
    Rides
    12.94 mi in 1:06:00

  • August 8, 2019

    15.00 Miles
    431 Calories
    0 Score
    Rides
    15.00 mi in 1:11:06

  • August 7, 2019

    19.00 Miles
    546 Calories
    0 Score
    Rides
    12.00 mi in 59:34
    7.00 mi in 34:30

  • August 6, 2019

    29.89 Miles
    846 Calories
    0 Score
    Rides
    12.88 mi in 1:03:39
    9.00 mi in 42:59
    6.00 mi in 28:48
    2.01 mi in 7:42

  • August 5, 2019

    19.72 Miles
    587 Calories
    0 Score
    Rides
    15.00 mi in 1:08:53
    4.72 mi in 19:10

  • August 4, 2019

    18.53 Miles
    604 Calories
    0 Score
    Rides
    14.00 mi in 1:08:19
    4.53 mi in 22:58

  • August 3, 2019

    13.81 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    2.80 mi in 12:57
    10.01 mi in 46:31

  • August 2, 2019

    8.00 Miles
    228 Calories
    0 Score
    Rides
    8.00 mi in 35:13

  • August 1, 2019

    12.43 Miles
    393 Calories
    0 Score
    Rides
    6.00 mi in 29:00
    1.00 mi in 4:07
    5.43 mi in 22:49
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