Workout Wizard
August 2019

Mike Day
Woodcrest Villa
70-79
Mike Day
# 661 of 27,203
10:39:03 Time
View Profile

Challenge Totals

Miles 155
Calories 5,824
Score 0

  • August 28, 2019

    2.03 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 7:59

  • August 27, 2019

    3.02 Miles
    91 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.00 mi in 4:17
    1.02 mi in 4:32
    0 points

  • August 26, 2019

    2.02 Miles
    64 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.02 mi in 4:02

  • August 25, 2019

    5.72 Miles
    197 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    2.36 mi in 8:28
    2.36 mi in 9:37

  • August 24, 2019

    7.47 Miles
    269 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    2.36 mi in 8:02
    1.75 mi in 6:27
    2.36 mi in 8:24

  • August 23, 2019

    6.55 Miles
    231 Calories
    0 Score
    Rides
    1.50 mi in 5:00
    1.50 mi in 4:53
    2.05 mi in 9:30
    1.50 mi in 5:48

  • August 22, 2019

    3.28 Miles
    133 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    0.25 mi in 0:55
    2.03 mi in 6:31
    0 points

  • August 21, 2019

    3.00 Miles
    91 Calories
    0 Score
    Rides
    1.50 mi in 6:12
    1.50 mi in 5:34

  • August 18, 2019

    5.06 Miles
    173 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    2.03 mi in 8:08
    2.03 mi in 7:35

  • August 17, 2019

    5.06 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    2.03 mi in 7:09
    2.03 mi in 6:38

  • August 16, 2019

    19.43 Miles
    722 Calories
    0 Score
    Rides
    2.03 mi in 7:54
    4.01 mi in 17:49
    5.00 mi in 18:20
    1.50 mi in 5:50
    2.36 mi in 10:33
    4.53 mi in 28:22

  • August 15, 2019

    3.50 Miles
    148 Calories
    0 Score
    Rides
    1.75 mi in 6:14
    1.75 mi in 5:56

  • August 14, 2019

    20.19 Miles
    766 Calories
    0 Score
    Rides
    1.02 mi in 3:23
    1.02 mi in 3:14
    1.02 mi in 4:34
    2.91 mi in 10:13
    3.37 mi in 12:39
    2.93 mi in 11:10
    4.42 mi in 15:25
    1.75 mi in 6:46
    1.75 mi in 9:54

  • August 13, 2019

    10.28 Miles
    438 Calories
    0 Score
    Rides
    2.93 mi in 11:49
    2.93 mi in 11:25
    4.42 mi in 13:59
    0 points

  • August 12, 2019

    6.42 Miles
    241 Calories
    0 Score
    Rides
    2.36 mi in 8:40
    2.03 mi in 7:03
    2.03 mi in 6:35

  • August 11, 2019

    6.53 Miles
    234 Calories
    0 Score
    Rides
    2.03 mi in 6:35
    1.50 mi in 4:51
    1.50 mi in 4:40
    1.50 mi in 6:19

  • August 10, 2019

    7.78 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    2.36 mi in 8:20
    4.42 mi in 14:31

  • August 9, 2019

    3.03 Miles
    111 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    2.03 mi in 6:44

  • August 8, 2019

    7.39 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.00 mi in 3:15
    1.00 mi in 2:56
    2.03 mi in 6:45
    2.36 mi in 8:28

  • August 7, 2019

    7.45 Miles
    259 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.03 mi in 7:42
    4.42 mi in 15:44

  • August 6, 2019

    9.81 Miles
    366 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.03 mi in 6:53
    2.36 mi in 8:36
    4.42 mi in 14:33

  • August 2, 2019

    7.45 Miles
    270 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    2.03 mi in 7:54
    4.42 mi in 14:58
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