Workout Wizard
August 2019

Brian Smallman
YMCA - North Shore - Greater Beverly/Sterling
50-59
Brian Smallman
# 317 of 27,195
15:01:53 Time
View Profile

Challenge Totals

Miles 274
Calories 14,163
Score 0

  • August 31, 2019

    11.57 Miles
    647 Calories
    0 Score
    Rides
    2.36 mi in 7:00
    2.93 mi in 9:03
    4.53 mi in 15:35
    1.75 mi in 5:07

  • August 29, 2019

    31.55 Miles
    1,551 Calories
    0 Score
    Rides
    2.03 mi in 6:14
    7.87 mi in 25:24
    9.54 mi in 29:37
    8.38 mi in 26:08
    3.73 mi in 12:35

  • August 25, 2019

    32.35 Miles
    1,623 Calories
    0 Score
    Rides
    6.33 mi in 19:23
    5.43 mi in 17:09
    7.28 mi in 23:05
    1.50 mi in 4:16
    11.81 mi in 37:53

  • August 23, 2019

    1.47 Miles
    94 Calories
    0 Score
    Rides
    1.47 mi in 8:31

  • August 19, 2019

    15.74 Miles
    821 Calories
    0 Score
    Rides
    15.74 mi in 54:34

  • August 16, 2019

    29.85 Miles
    1,625 Calories
    0 Score
    Rides
    18.04 mi in 1:01:45
    11.81 mi in 38:26

  • August 14, 2019

    26.72 Miles
    1,454 Calories
    0 Score
    Rides
    12.18 mi in 39:41
    10.01 mi in 32:12
    4.53 mi in 16:02

  • August 12, 2019

    19.68 Miles
    1,070 Calories
    0 Score
    Rides
    7.87 mi in 26:09
    11.81 mi in 39:45

  • August 9, 2019

    18.67 Miles
    930 Calories
    0 Score
    Rides
    6.91 mi in 21:48
    10.01 mi in 33:13
    1.75 mi in 5:18

  • August 7, 2019

    34.91 Miles
    1,714 Calories
    0 Score
    Rides
    6.98 mi in 22:16
    9.54 mi in 29:49
    8.38 mi in 26:16
    10.01 mi in 32:12

  • August 5, 2019

    19.54 Miles
    1,094 Calories
    0 Score
    Rides
    19.54 mi in 1:08:17

  • August 1, 2019

    30.64 Miles
    1,449 Calories
    0 Score
    Rides
    8.38 mi in 25:51
    2.59 mi in 9:12
    10.67 mi in 34:18
    9.00 mi in 26:17
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