Chuck LaBerge - Dragon Hunter - Interactive Fitness

Dragon Hunter
September 2019

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Dragon Hunter
September 2019

Chuck LaBerge

YMCA - Central Maryland - Orokawa Y in Towson 60-69

60-69

# 7,912 of 28,901

0 Dragon Fit

# 7,912

of 28,901 Riders

0

Dragon Fit

Challenge Totals

Miles	228
Calories	12,743
Score	0

Timeline

September 26, 2019

21.32 Miles

1,178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

39

191

138

Campus Loop

2.03 mi in 4:49

1

4:49

2.03

25.3

124

408

139

Lost Trail

1.34 mi in 3:59

0.46

3:59

1.34

20.2

68

259

125

Lost Trail

2.91 mi in 7:41

1

7:41

2.91

22.7

163

335

139

Coastal Run

3.37 mi in 8:54

1

8:54

3.37

22.7

185

328

148

Alpine Splash

2.93 mi in 7:35

1

7:35

2.93

23.2

178

371

151

Bent Spoke

4.01 mi in 11:40

1

11:40

4.01

20.6

207

277

149

Catacombs

3.73 mi in 9:56

1

9:56

3.73

22.5

214

339

154
September 24, 2019

17.57 Miles

944 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

49

285

119

Expresso Speedway

1.00 mi in 2:13

1

2:13

1

27.1

64

458

147

Rolling Thunder

1.02 mi in 2:36

1

2:36

1.02

23.5

58

358

125

Rolling Thunder

1.02 mi in 2:25

1

2:25

1.02

25.3

65

434

148

Campus Loop

2.03 mi in 5:40

1

5:40

2.03

21.5

101

278

135

Evening Bliss

2.36 mi in 6:27

1

6:27

2.36

22.0

122

296

143

Redwood Dash

1.50 mi in 3:36

1

3:36

1.5

25.0

87

380

133

Redwood Dash

1.50 mi in 4:03

1

4:03

1.5

22.2

73

283

129

Rabbit Run

2.36 mi in 6:32

1

6:32

2.36

21.7

120

286

139

Mini Mayhem

2.03 mi in 5:44

1

5:44

2.03

21.2

101

275

138

Titan Time

1.75 mi in 4:11

1

4:11

1.75

25.1

104

397

137
September 20, 2019

21.02 Miles

1,179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

189

134

Savage Revenge

20.02 mi in 56:22

1

56:22

20.02

21.3

1,140

316

151
September 17, 2019

21.21 Miles

1,170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:29

1

9:29

2.91

18.4

128

207

137

Ascension

18.30 mi in 52:20

1

52:20

18.3

21.0

1,042

311

147
September 14, 2019

30.02 Miles

1,564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 36:23

1

36:23

13.51

22.3

746

322

145

Temple Ridge

13.51 mi in 39:15

1

39:15

13.51

20.7

690

274

152

Redwood Dash

1.50 mi in 4:37

1

4:37

1.5

19.5

62

206

136

Redwood Dash

1.50 mi in 4:25

1

4:25

1.5

20.4

66

230

140
September 13, 2019

26.13 Miles

1,497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 33:35

1

33:35

12.18

21.8

702

328

155

Dragon Fire

0.27 mi in 0:47

0.05

0:47

0.27

20.7

15

303

132

Redwood Dash

1.50 mi in 4:31

1

4:31

1.5

19.9

64

219

144

Grape Stomper

12.18 mi in 33:14

1

33:14

12.18

22.0

716

338

148
September 10, 2019

20.32 Miles

1,139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

8.51 mi in 27:22

0.70

27:22

8.51

18.7

415

234

143

Ocean Plunge

11.81 mi in 32:50

1

32:50

11.81

21.6

724

347

150
September 6, 2019

24.06 Miles

1,390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 30:50

1

30:50

11.03

21.5

648

330

155

Thunderball

10.67 mi in 28:00

1

28:00

10.67

22.9

633

356

146

Rabbit Run

2.36 mi in 7:01

1

7:01

2.36

20.2

109

242

145
September 3, 2019

21.67 Miles

1,253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 30:14

1

30:14

10.16

20.2

573

296

151

Redwood Dash

1.50 mi in 4:26

1

4:26

1.5

20.3

65

229

145

Camel Country

10.01 mi in 27:13

1

27:13

10.01

22.1

615

356

148
September 2, 2019

24.42 Miles

1,369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:33

1

10:33

3.37

19.2

158

224

144

Outlaw Rock

10.01 mi in 30:10

1

30:10

10.01

19.9

576

289

156

Monkey Pass

9.54 mi in 25:19

1

25:19

9.54

22.6

567

343

151

Redwood Dash

1.50 mi in 4:23

1

4:23

1.5

20.5

68

235

147
September 26, 2019

21.4

Miles

1,180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

191

Watts

39

Calories

Campus Loop

2.03 mi in 4:49

25.3

MPH

408

Watts

124

Calories

Lost Trail

1.34 mi in 3:59

20.2

MPH

259

Watts

68

Calories

Lost Trail

2.91 mi in 7:41

22.7

MPH

335

Watts

163

Calories

Coastal Run

3.37 mi in 8:54

22.7

MPH

328

Watts

185

Calories

Alpine Splash

2.93 mi in 7:35

23.2

MPH

371

Watts

178

Calories

Bent Spoke

4.01 mi in 11:40

20.6

MPH

277

Watts

207

Calories

Catacombs

3.73 mi in 9:56

22.5

MPH

339

Watts

214

Calories
September 24, 2019

17.7

Miles

951

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

285

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:13

27.1

MPH

458

Watts

64

Calories

Rolling Thunder

1.02 mi in 2:36

23.5

MPH

358

Watts

58

Calories

Rolling Thunder

1.02 mi in 2:25

25.3

MPH

434

Watts

65

Calories

Campus Loop

2.03 mi in 5:40

21.5

MPH

278

Watts

101

Calories

Evening Bliss

2.36 mi in 6:27

22.0

MPH

296

Watts

122

Calories

Redwood Dash

1.50 mi in 3:36

25.0

MPH

380

Watts

87

Calories

Redwood Dash

1.50 mi in 4:03

22.2

MPH

283

Watts

73

Calories

Rabbit Run

2.36 mi in 6:32

21.7

MPH

286

Watts

120

Calories

Mini Mayhem

2.03 mi in 5:44

21.2

MPH

275

Watts

101

Calories

Titan Time

1.75 mi in 4:11

25.1

MPH

397

Watts

104

Calories
September 20, 2019

21.0

Miles

1,179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

189

Watts

39

Calories

Savage Revenge

20.02 mi in 56:22

21.3

MPH

316

Watts

1,140

Calories
September 17, 2019

21.2

Miles

1,171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:29

18.4

MPH

207

Watts

128

Calories

Ascension

18.30 mi in 52:20

21.0

MPH

311

Watts

1,042

Calories
September 14, 2019

30.1

Miles

1,568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 36:23

22.3

MPH

322

Watts

746

Calories

Temple Ridge

13.51 mi in 39:15

20.7

MPH

274

Watts

690

Calories

Redwood Dash

1.50 mi in 4:37

19.5

MPH

206

Watts

62

Calories

Redwood Dash

1.50 mi in 4:25

20.4

MPH

230

Watts

66

Calories
September 13, 2019

26.1

Miles

1,498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 33:35

21.8

MPH

328

Watts

702

Calories

Dragon Fire

0.27 mi in 0:47

20.7

MPH

303

Watts

15

Calories

Redwood Dash

1.50 mi in 4:31

19.9

MPH

219

Watts

64

Calories

Grape Stomper

12.18 mi in 33:14

22.0

MPH

338

Watts

716

Calories
September 10, 2019

20.3

Miles

1,139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

8.51 mi in 27:22

18.7

MPH

234

Watts

415

Calories

Ocean Plunge

11.81 mi in 32:50

21.6

MPH

347

Watts

724

Calories
September 6, 2019

24.1

Miles

1,392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 30:50

21.5

MPH

330

Watts

648

Calories

Thunderball

10.67 mi in 28:00

22.9

MPH

356

Watts

633

Calories

Rabbit Run

2.36 mi in 7:01

20.2

MPH

242

Watts

109

Calories
September 3, 2019

21.7

Miles

1,253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 30:14

20.2

MPH

296

Watts

573

Calories

Redwood Dash

1.50 mi in 4:26

20.3

MPH

229

Watts

65

Calories

Camel Country

10.01 mi in 27:13

22.1

MPH

356

Watts

615

Calories
September 2, 2019

24.5

Miles

1,372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:33

19.2

MPH

224

Watts

158

Calories

Outlaw Rock

10.01 mi in 30:10

19.9

MPH

289

Watts

576

Calories

Monkey Pass

9.54 mi in 25:19

22.6

MPH

343

Watts

567

Calories

Redwood Dash

1.50 mi in 4:23

20.5

MPH

235

Watts

68

Calories

Dragon Hunter September 2019

Unleash Your Inner Warrior!

Dragon Hunter September 2019

# 7,912

of 28,901 Riders

0

Dragon Fit

Challenge Totals

September 26, 2019

21.32 Miles

1,178 Calories

0 Score

September 24, 2019

17.57 Miles

944 Calories

0 Score

September 20, 2019

21.02 Miles

1,179 Calories

0 Score

September 17, 2019

21.21 Miles

1,170 Calories

0 Score

September 14, 2019

30.02 Miles

1,564 Calories

0 Score

September 13, 2019

26.13 Miles

1,497 Calories

0 Score

September 10, 2019

20.32 Miles

1,139 Calories

0 Score

September 6, 2019

24.06 Miles

1,390 Calories

0 Score

September 3, 2019

21.67 Miles

1,253 Calories

0 Score

September 2, 2019

24.42 Miles

1,369 Calories

0 Score

September 26, 2019

21.4

1,180

0

September 24, 2019

17.7

951

0

September 20, 2019

21.0

1,179

0

September 17, 2019

21.2

1,171

0

September 14, 2019

30.1

1,568

0

September 13, 2019

26.1

1,498

0

September 10, 2019

20.3

1,139

0

September 6, 2019

24.1

1,392

0

Dragon Hunter
September 2019

Dragon Hunter
September 2019