Kevin Kruse - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Ghost Buster
October 2019

Kevin Kruse

YMCA - Pierce and Kitsap Counties - Mel Korum 40-49

40-49

# 1,482 of 31,883

300 Points

# 1,482

of 31,883 Riders

300

Points

Challenge Totals

Miles	77
Calories	11,523
Score	9,920,840

Timeline

October 31, 2019

17.90 Miles

944 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:45

1

Laps

3:45

1.02

16.3

45

177

196

Redwood Dash

1.50 mi in 5:50

1

Laps

5:50

1.5

15.4

65

161

46

Dragons Revenge - Power - 45 Min

593,510 points

593,510

Points

45:00

15.38

20.5

834

281

143
October 29, 2019

13.31 Miles

617 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

39

141

103

Rolling Thunder

1.02 mi in 3:25

1

Laps

3:25

1.02

17.9

45

200

116

Dragons Return - Speed - 20 Min

331,270 points

331,270

Points

20:00

4.89

14.7

225

160

113

Dragons Return - Speed - 25 Min

359,270 points

359,270

Points

25:00

6.4

15.4

308

178

118
October 28, 2019

14.62 Miles

675 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

37

132

102

Redwood Dash

1.50 mi in 6:14

1

Laps

6:14

1.5

14.4

60

138

0

Dragons Return - Speed - 15 Min

216,020 points

216,020

Points

15:00

3.82

15.3

172

164

110

Dragons Return - Speed - 30 Min

381,880 points

381,880

Points

30:00

8.3

16.6

406

197

118
October 27, 2019

12.30 Miles

576 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

34

119

83

Stump Puller

6.91 mi in 20:17

1

Laps

20:17

6.91

20.4

346

267

136

Maze Mania - Speed - 5 Min

42,900 points

42,900

Points

5:00

1.47

17.7

70

213

118

Maze Mania - Speed - 10 Min

61,890 points

61,890

Points

10:00

2.92

17.5

126

190

114
October 25, 2019

12.64 Miles

541 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

36

128

0

Rolling Thunder

1.02 mi in 3:28

1

Laps

3:28

1.02

17.7

42

183

104

Dragons Return - Speed - 10 Min

154,520 points

154,520

Points

10:00

2.33

14.0

105

149

100

Dragons Return - Speed - 35 Min

608,010 points

608,010

Points

35:00

8.29

14.2

358

144

103
October 24, 2019

12.45 Miles

534 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

36

128

78

Rolling Thunder

1.02 mi in 3:28

1

Laps

3:28

1.02

17.7

46

201

0

Dragons Return - Speed - 5 Min

81,200 points

81,200

Points

5:00

1.19

14.3

55

156

99

Dragons Return - Speed - 40 Min

682,690 points

682,690

Points

40:00

9.24

13.9

397

139

103
October 23, 2019

12.80 Miles

532 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

38

146

88

Rolling Thunder

1.02 mi in 3:28

1

Laps

3:28

1.02

17.7

41

186

107

Dragons Return - Speed - 45 Min

739,950 points

739,950

Points

45:00

10.78

14.4

453

147

106
October 22, 2019

15.58 Miles

800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

44

195

110

Campus Loop

2.38 mi in 9:38

1.17

9:38

2.38

14.8

90

133

102

Grape Stomper

12.18 mi in 36:23

1

36:23

12.18

20.1

666

277

143
October 21, 2019

15.07 Miles

738 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.54 mi in 2:43

0.54

Laps

2:43

0.54

11.9

19

100

0

Dragons Return - Speed - 20 Min

2,500 points

2,500

Points

0:42

0.22

18.6

9

216

117

Dragons Return - Tactics - 20 Min

545,140 points

545,140

Points

20:00

6.34

19.0

315

245

132

Dragons Return - Tactics - 25 Min

600,910 points

600,910

Points

25:00

7.97

19.1

395

245

131
October 16, 2019

15.63 Miles

798 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

Laps

3:31

1

17.1

36

150

102

Dragons Return - Tactics - 15 Min

386,660 points

386,660

Points

15:00

4.91

19.6

261

263

139

Dragons Return - Tactics - 30 Min

670,020 points

670,020

Points

30:00

9.72

19.4

501

251

127
October 13, 2019

10.54 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

36

158

116

Monkey Pass

9.54 mi in 28:00

1

28:00

9.54

20.4

494

277

144
October 9, 2019

19.54 Miles

1,015 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

36

124

105

Rolling Thunder

1.02 mi in 3:25

1

Laps

3:25

1.02

17.9

47

208

111

Evening Bliss

2.36 mi in 7:02

1

Laps

7:02

2.36

20.1

114

246

118

Dragons Return - Tactics - 10 Min

232,640 points

232,640

Points

10:00

3.15

18.9

166

249

139

Dragons Return - Tactics - 35 Min

805,070 points

805,070

Points

35:00

12.01

20.6

652

283

147
October 6, 2019

18.07 Miles

943 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

37

134

184

Rabbit Run

2.36 mi in 6:39

1

Laps

6:39

2.36

21.3

126

288

144

Dragons Return - Tactics - 5 Min

125,540 points

125,540

Points

5:00

1.65

19.9

92

278

147

Dragons Return - Tactics - 40 Min

828,360 points

828,360

Points

40:00

13.06

19.6

688

259

144
October 4, 2019

15.41 Miles

727 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

34

114

96

Rolling Thunder

1.02 mi in 3:29

1

Laps

3:29

1.02

17.6

42

180

104

Dragons Return - Tactics - 45 Min

862,900 points

862,900

Points

45:00

13.39

17.9

651

214

115
October 3, 2019

13.80 Miles

734 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

37

140

136

Rolling Thunder

1.02 mi in 2:29

1

Laps

2:29

1.02

24.6

62

388

155

Titan Time

1.75 mi in 5:44

1

Laps

5:44

1.75

18.3

81

210

112

Dragons Return - Power - 10 Min

225,400 points

225,400

Points

10:00

3.32

19.9

187

284

137

Dragons Return - Power - 20 Min

382,590 points

382,590

Points

20:00

6.71

20.1

367

278

132
October 2, 2019

13.05 Miles

736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

43

212

140

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

43

183

174

Gut Buster

11.03 mi in 32:35

1

32:35

11.03

20.3

650

304

156
October 31, 2019

2.6

Miles

947

Calories

593,510

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

177

Watts

45

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

161

Watts

65

Calories

Dragons Revenge - Power - 45 Min

593,510 points

20.5

MPH

281

Watts

834

Calories
October 29, 2019

2.1

Miles

619

Calories

690,540

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

141

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

200

Watts

45

Calories

Dragons Return - Speed - 20 Min

331,270 points

14.7

MPH

160

Watts

225

Calories

Dragons Return - Speed - 25 Min

359,270 points

15.4

MPH

178

Watts

308

Calories
October 28, 2019

2.6

Miles

676

Calories

597,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

132

Watts

37

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

138

Watts

60

Calories

Dragons Return - Speed - 15 Min

216,020 points

15.3

MPH

164

Watts

172

Calories

Dragons Return - Speed - 30 Min

381,880 points

16.6

MPH

197

Watts

406

Calories
October 27, 2019

8.0

Miles

578

Calories

104,790

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

119

Watts

34

Calories

Stump Puller

6.91 mi in 20:17

20.4

MPH

267

Watts

346

Calories

Maze Mania - Speed - 5 Min

42,900 points

17.7

MPH

213

Watts

70

Calories

Maze Mania - Speed - 10 Min

61,890 points

17.5

MPH

190

Watts

126

Calories
October 25, 2019

2.1

Miles

543

Calories

762,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

128

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

183

Watts

42

Calories

Dragons Return - Speed - 10 Min

154,520 points

14.0

MPH

149

Watts

105

Calories

Dragons Return - Speed - 35 Min

608,010 points

14.2

MPH

144

Watts

358

Calories
October 24, 2019

2.1

Miles

535

Calories

763,890

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

128

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

201

Watts

46

Calories

Dragons Return - Speed - 5 Min

81,200 points

14.3

MPH

156

Watts

55

Calories

Dragons Return - Speed - 40 Min

682,690 points

13.9

MPH

139

Watts

397

Calories
October 23, 2019

2.0

Miles

533

Calories

739,950

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

146

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

186

Watts

41

Calories

Dragons Return - Speed - 45 Min

739,950 points

14.4

MPH

147

Watts

453

Calories
October 22, 2019

15.7

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

195

Watts

44

Calories

Campus Loop

2.38 mi in 9:38

14.8

MPH

133

Watts

90

Calories

Grape Stomper

12.18 mi in 36:23

20.1

MPH

277

Watts

666

Calories
October 21, 2019

0.5

Miles

738

Calories

1,148,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.54 mi in 2:43

11.9

MPH

100

Watts

19

Calories

Dragons Return - Speed - 20 Min

2,500 points

18.6

MPH

216

Watts

9

Calories

Dragons Return - Tactics - 20 Min

545,140 points

19.0

MPH

245

Watts

315

Calories

Dragons Return - Tactics - 25 Min

600,910 points

19.1

MPH

245

Watts

395

Calories
October 16, 2019

1.1

Miles

800

Calories

1,056,680

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

150

Watts

36

Calories

Dragons Return - Tactics - 15 Min

386,660 points

19.6

MPH

263

Watts

261

Calories

Dragons Return - Tactics - 30 Min

670,020 points

19.4

MPH

251

Watts

501

Calories
October 13, 2019

10.7

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

158

Watts

36

Calories

Monkey Pass

9.54 mi in 28:00

20.4

MPH

277

Watts

494

Calories
October 9, 2019

4.4

Miles

1,017

Calories

1,037,710

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

124

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

208

Watts

47

Calories

Evening Bliss

2.36 mi in 7:02

20.1

MPH

246

Watts

114

Calories

Dragons Return - Tactics - 10 Min

232,640 points

18.9

MPH

249

Watts

166

Calories

Dragons Return - Tactics - 35 Min

805,070 points

20.6

MPH

283

Watts

652

Calories
October 6, 2019

3.5

Miles

949

Calories

953,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

134

Watts

37

Calories

Rabbit Run

2.36 mi in 6:39

21.3

MPH

288

Watts

126

Calories

Dragons Return - Tactics - 5 Min

125,540 points

19.9

MPH

278

Watts

92

Calories

Dragons Return - Tactics - 40 Min

828,360 points

19.6

MPH

259

Watts

688

Calories
October 4, 2019

2.1

Miles

728

Calories

862,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

114

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

180

Watts

42

Calories

Dragons Return - Tactics - 45 Min

862,900 points

17.9

MPH

214

Watts

651

Calories
October 3, 2019

3.9

Miles

739

Calories

607,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

140

Watts

37

Calories

Rolling Thunder

1.02 mi in 2:29

24.6

MPH

388

Watts

62

Calories

Titan Time

1.75 mi in 5:44

18.3

MPH

210

Watts

81

Calories

Dragons Return - Power - 10 Min

225,400 points

19.9

MPH

284

Watts

187

Calories

Dragons Return - Power - 20 Min

382,590 points

20.1

MPH

278

Watts

367

Calories
October 2, 2019

13.2

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

212

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:30

17.5

MPH

183

Watts

43

Calories

Gut Buster

11.03 mi in 32:35

20.3

MPH

304

Watts

650

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 1,482

of 31,883 Riders

300

Points

Challenge Totals

October 31, 2019

17.90 Miles

944 Calories

0 Score

October 29, 2019

13.31 Miles

617 Calories

0 Score

October 28, 2019

14.62 Miles

675 Calories

0 Score

October 27, 2019

12.30 Miles

576 Calories

0 Score

October 25, 2019

12.64 Miles

541 Calories

0 Score

October 24, 2019

12.45 Miles

534 Calories

0 Score

October 23, 2019

12.80 Miles

532 Calories

0 Score

October 22, 2019

15.58 Miles

800 Calories

0 Score

October 21, 2019

15.07 Miles

738 Calories

0 Score

October 16, 2019

15.63 Miles

798 Calories

0 Score

October 13, 2019

10.54 Miles

530 Calories

0 Score

October 9, 2019

19.54 Miles

1,015 Calories

0 Score

October 6, 2019

18.07 Miles

943 Calories

0 Score

October 4, 2019

15.41 Miles

727 Calories

0 Score

October 3, 2019

13.80 Miles

734 Calories

0 Score

October 2, 2019

13.05 Miles

736 Calories

0 Score

October 31, 2019

2.6

947

593,510

October 29, 2019

2.1

619

690,540

Ghost Buster
October 2019

Ghost Buster
October 2019