Margie Flickinger - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Info

Ghost Buster
October 2019

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 10,795 of 31,900

0 Points

# 10,795

of 31,900 Riders

0

Points

Challenge Totals

Miles	137
Calories	3,998
Score	0

Timeline

October 30, 2019

6.20 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 29:14

3

29:14

4.5

9.2

133

52

35

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

23

53

0

Dragon Fire (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

26

62

0
October 29, 2019

6.76 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:40

2

12:40

2.04

9.7

64

61

60

Redwood Dash

3.00 mi in 18:06

2

18:06

3

9.9

89

59

58

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

22

51

107

Dragon Fire (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

26

64

119
October 28, 2019

6.33 Miles

186 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:02

1

Laps

9:02

1.5

10.0

45

61

0

Redwood Dash

1.50 mi in 9:34

1

Laps

9:34

1.5

9.4

44

54

0

Expresso Speedway (Timed)

0.73 mi in 5:00

1

Laps

5:00

0.73

8.8

20

44

0

Fruitdale (Timed)

1.73 mi in 10:00

1

Laps

10:00

1.73

10.4

49

59

0

Redwood Dash (Timed)

0.86 mi in 5:00

1

Laps

5:00

0.86

10.3

27

65

0

Tutorial

0 points

0

Points

0:03

0.01

7.9

0

47

0
October 22, 2019

6.27 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 18:54

2

18:54

3

9.5

88

55

0

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

24

56

106

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

23

52

0

Redwood Dash (Timed)

1.58 mi in 10:00

1

10:00

1.58

9.5

47

55

0
October 21, 2019

9.04 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.43 mi in 39:27

4.29

39:27

6.43

9.8

197

59

25

Expresso Speedway (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

26

63

112

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

26

62

122

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

23

52

0
October 19, 2019

4.01 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.30 mi in 22:34

2.20

22:34

3.3

8.8

96

48

45

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

20

42

0
October 17, 2019

6.30 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:20

2

19:20

3

9.3

88

52

0

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

22

51

99

Fruitdale (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

45

51

0

Dragon Fire (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

24

58

0
October 16, 2019

5.32 Miles

159 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 28:00

3

Laps

28:00

4.5

9.6

134

56

40

Expresso Speedway (Timed)

0.82 mi in 5:00

1

Laps

5:00

0.82

9.8

25

58

0

Tutorial

0 points

0

Points

0:05

0

3.3

0

23

0
October 15, 2019

6.75 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 41:29

4

41:29

6

8.7

169

45

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

47

0
October 14, 2019

5.21 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 31:30

3

31:30

4.5

8.6

132

47

70

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

20

43

0
October 12, 2019

3.75 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 22:46

2

22:46

3

7.9

97

47

53

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

48

0
October 11, 2019

5.55 Miles

166 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 17:13

2

Laps

17:13

3

10.5

91

64

59

Expresso Speedway (Timed)

0.85 mi in 5:00

1

Laps

5:00

0.85

10.2

26

62

0

Fruitdale (Timed)

0.90 mi in 5:00

1

Laps

5:00

0.9

10.8

26

63

115

Redwood Dash (Timed)

0.79 mi in 5:00

1

Laps

5:00

0.79

9.5

23

54

0

Tutorial

0 points

0

Points

0:04

0.01

6.9

0

36

0
October 10, 2019

6.11 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 27:31

3

27:31

4.5

9.8

131

56

36

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

24

57

0

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

21

48

104
October 9, 2019

7.51 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 37:50

4

37:50

6

9.5

177

54

26

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

24

56

0

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

41

0
October 8, 2019

6.96 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 28:20

3

28:20

4.5

9.5

137

57

78

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

25

60

106

Fruitdale (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

44

49

0
October 7, 2019

7.72 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:58

1

10:58

2.03

11.1

59

67

128

Redwood Dash

3.00 mi in 17:48

2

17:48

3

10.1

93

63

124

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

25

60

113

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

25

59

0

Dragon Fire (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

23

54

0
October 6, 2019

7.78 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.00 mi in 48:37

4.67

48:37

7

8.6

203

46

68

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

22

49

0
October 5, 2019

7.56 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 39:58

4

39:58

6

9.0

172

48

53

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

20

45

0

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

21

47

0
October 3, 2019

6.78 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 28:23

3

28:23

4.5

9.5

129

52

72

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

21

45

0

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

43

0

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

20

44

0
October 2, 2019

6.22 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 20:02

2

20:02

3

9.0

85

47

51

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

21

45

101

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

20

42

0

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

23

55

108

Dragon Fire (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

22

51

109
October 1, 2019

7.55 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 41:53

4

41:53

6

8.6

172

45

53

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

19

39

0

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

23

52

106
October 30, 2019

6.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 29:14

9.2

MPH

52

Watts

133

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

53

Watts

23

Calories

Dragon Fire (Timed)

0.92 mi in 5:00

11.0

MPH

62

Watts

26

Calories
October 29, 2019

6.8

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:40

9.7

MPH

61

Watts

64

Calories

Redwood Dash

3.00 mi in 18:06

9.9

MPH

59

Watts

89

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

51

Watts

22

Calories

Dragon Fire (Timed)

0.96 mi in 5:00

11.5

MPH

64

Watts

26

Calories
October 28, 2019

6.4

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:02

10.0

MPH

61

Watts

45

Calories

Redwood Dash

1.50 mi in 9:34

9.4

MPH

54

Watts

44

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

44

Watts

20

Calories

Fruitdale (Timed)

1.73 mi in 10:00

10.4

MPH

59

Watts

49

Calories

Redwood Dash (Timed)

0.86 mi in 5:00

10.3

MPH

65

Watts

27

Calories

Tutorial

0 points

7.9

MPH

47

Watts

0

Calories
October 22, 2019

6.3

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 18:54

9.5

MPH

55

Watts

88

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

52

Watts

23

Calories

Redwood Dash (Timed)

1.58 mi in 10:00

9.5

MPH

55

Watts

47

Calories
October 21, 2019

9.0

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.43 mi in 39:27

9.8

MPH

59

Watts

197

Calories

Expresso Speedway (Timed)

0.93 mi in 5:00

11.2

MPH

63

Watts

26

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

62

Watts

26

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

52

Watts

23

Calories
October 19, 2019

4.0

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.30 mi in 22:34

8.8

MPH

48

Watts

96

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

42

Watts

20

Calories
October 17, 2019

6.3

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:20

9.3

MPH

52

Watts

88

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

51

Watts

22

Calories

Fruitdale (Timed)

1.61 mi in 10:00

9.7

MPH

51

Watts

45

Calories

Dragon Fire (Timed)

0.87 mi in 5:00

10.4

MPH

58

Watts

24

Calories
October 16, 2019

5.4

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 28:00

9.6

MPH

56

Watts

134

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

58

Watts

25

Calories

Tutorial

0 points

3.3

MPH

23

Watts

0

Calories
October 15, 2019

6.8

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 41:29

8.7

MPH

45

Watts

169

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

47

Watts

21

Calories
October 14, 2019

5.2

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 31:30

8.6

MPH

47

Watts

132

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

43

Watts

20

Calories
October 12, 2019

3.8

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 22:46

7.9

MPH

47

Watts

97

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

48

Watts

21

Calories
October 11, 2019

5.6

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 17:13

10.5

MPH

64

Watts

91

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

62

Watts

26

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

63

Watts

26

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

54

Watts

23

Calories

Tutorial

0 points

6.9

MPH

36

Watts

0

Calories
October 10, 2019

6.1

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 27:31

9.8

MPH

56

Watts

131

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

57

Watts

24

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

48

Watts

21

Calories
October 9, 2019

7.5

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 37:50

9.5

MPH

54

Watts

177

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

56

Watts

24

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

41

Watts

19

Calories
October 8, 2019

7.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 28:20

9.5

MPH

57

Watts

137

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

60

Watts

25

Calories

Fruitdale (Timed)

1.60 mi in 10:00

9.6

MPH

49

Watts

44

Calories
October 7, 2019

8.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:58

11.1

MPH

67

Watts

59

Calories

Redwood Dash

3.00 mi in 17:48

10.1

MPH

63

Watts

93

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

60

Watts

25

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

59

Watts

25

Calories

Dragon Fire (Timed)

0.88 mi in 5:00

10.6

MPH

54

Watts

23

Calories
October 6, 2019

7.8

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.00 mi in 48:37

8.6

MPH

46

Watts

203

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

49

Watts

22

Calories
October 5, 2019

7.6

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 39:58

9.0

MPH

48

Watts

172

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

45

Watts

20

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

47

Watts

21

Calories
October 3, 2019

6.8

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 28:23

9.5

MPH

52

Watts

129

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

45

Watts

21

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

44

Watts

20

Calories
October 2, 2019

6.3

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 20:02

9.0

MPH

47

Watts

85

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

45

Watts

21

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

55

Watts

23

Calories

Dragon Fire (Timed)

0.86 mi in 5:00

10.3

MPH

51

Watts

22

Calories
October 1, 2019

7.6

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 41:53

8.6

MPH

45

Watts

172

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

39

Watts

19

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

52

Watts

23

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 10,795

of 31,900 Riders

0

Points

Challenge Totals

October 30, 2019

6.20 Miles

181 Calories

0 Score

October 29, 2019

6.76 Miles

201 Calories

0 Score

October 28, 2019

6.33 Miles

186 Calories

0 Score

October 22, 2019

6.27 Miles

182 Calories

0 Score

October 21, 2019

9.04 Miles

271 Calories

0 Score

October 19, 2019

4.01 Miles

116 Calories

0 Score

October 17, 2019

6.30 Miles

179 Calories

0 Score

October 16, 2019

5.32 Miles

159 Calories

0 Score

October 15, 2019

6.75 Miles

191 Calories

0 Score

October 14, 2019

5.21 Miles

152 Calories

0 Score

October 12, 2019

3.75 Miles

118 Calories

0 Score

October 11, 2019

5.55 Miles

166 Calories

0 Score

October 10, 2019

6.11 Miles

177 Calories

0 Score

October 9, 2019

7.51 Miles

220 Calories

0 Score

October 8, 2019

6.96 Miles

206 Calories

0 Score

October 7, 2019

7.72 Miles

225 Calories

0 Score

October 6, 2019

7.78 Miles

225 Calories

0 Score

October 5, 2019

7.56 Miles

213 Calories

0 Score

Ghost Buster
October 2019

Ghost Buster
October 2019