Rick Morrisson - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Ghost Buster
October 2019

Rick Morrisson

The Terraces at San Joaquin Gardens 70-79

70-79

# 1,030 of 31,888

400 Points

# 1,030

of 31,888 Riders

400

Points

Challenge Totals

Miles	332
Calories	12,868
Score	0

Timeline

October 31, 2019

15.05 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:34

2

6:34

2

18.3

78

177

49

Stormy Hollow

4.02 mi in 14:46

0.54

14:46

4.02

16.3

156

157

0

Rough Rider

9.03 mi in 34:41

1.08

34:41

9.03

15.6

345

145

0
October 30, 2019

17.01 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 17:53

5

17:53

5

16.8

177

145

98

Quicksilver

3.01 mi in 11:25

0.48

11:25

3.01

15.8

119

153

0

Dragon Fire

5.00 mi in 18:03

1

18:03

5

16.6

192

157

91

Rabbit Run

4.00 mi in 15:22

1.71

15:22

4

15.6

149

140

47
October 29, 2019

15.10 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

5.02 mi in 18:07

0.60

18:07

5.02

16.6

199

163

95

Falcon Flight

4.03 mi in 15:34

0.49

15:34

4.03

15.5

157

148

85

Camel Country

6.05 mi in 21:54

0.61

21:54

6.05

16.6

233

156

85
October 28, 2019

9.94 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:30

4

15:30

4

15.5

129

120

27

Alpine Splash

2.93 mi in 12:11

1

12:11

2.93

14.4

125

150

118

Stump Puller

3.01 mi in 12:07

0.44

12:07

3.01

14.9

122

146

123
October 25, 2019

0.00 Miles

0 Calories

0 Score
October 23, 2019

5.00 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.00 mi in 20:05

1.72

20:05

5

14.9

186

133

67
October 22, 2019

10.26 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.24 mi in 4:57

0.23

4:57

1.24

15.0

36

98

0

Pyramid Mountain

5.01 mi in 20:01

0.37

20:01

5.01

15.0

193

140

86

Falcon Flight

4.01 mi in 16:00

0.48

16:00

4.01

15.0

153

138

103
October 21, 2019

11.98 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:43

1

11:43

2.93

15.0

127

160

111

Apple Grinder

3.01 mi in 11:05

0.43

11:05

3.01

16.3

117

156

118

Stormy Hollow

3.04 mi in 11:24

0.41

11:24

3.04

16.0

128

167

114

Redwood Dash

3.00 mi in 11:05

2

11:05

3

16.2

104

137

103
October 20, 2019

13.06 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:39

1

15:39

4.01

15.4

156

146

118

Rough Rider

9.05 mi in 35:51

1.08

35:51

9.05

15.1

336

136

108
October 19, 2019

14.06 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:12

1

7:12

2.03

16.9

79

162

116

Broken Spoke

6.01 mi in 23:33

1.11

23:33

6.01

15.3

237

147

114

Moody Ambush

6.02 mi in 22:55

1.11

22:55

6.02

15.8

233

148

7
October 18, 2019

14.59 Miles

541 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.02 mi in 11:32

1.29

Laps

11:32

3.02

15.7

112

142

0

Quicksilver

7.01 mi in 25:56

1.11

Laps

25:56

7.01

16.2

273

155

106

Apple Grinder

1.56 mi in 6:30

0.22

Laps

6:30

1.56

14.4

53

113

0

Redwood Dash

3.00 mi in 11:27

2

Laps

11:27

3

15.7

103

130

0

Tutorial

0 points

0

Points

0:00

0

0.8

0

0

0
October 17, 2019

14.93 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:26

2

6:26

2

18.7

81

188

51

Lost Trail

2.91 mi in 10:58

1

10:58

2.91

15.9

111

149

117

Falcon Flight

4.01 mi in 15:56

0.48

15:56

4.01

15.1

153

140

0

Rabbit Run

3.00 mi in 11:32

1.28

11:32

3

15.6

113

142

119

Ravens Roost

3.01 mi in 11:44

0.42

11:44

3.01

15.4

110

136

0
October 16, 2019

9.02 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:39

1

20:39

5

14.5

173

119

0

Redwood Dash

1.02 mi in 4:04

0.68

4:04

1.02

15.0

32

115

0

Ocean Plunge

3.00 mi in 12:54

0.25

12:54

3

14.0

135

153

113
October 15, 2019

10.70 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 10:41

1.28

10:41

3

16.8

119

166

0

Odyssey

1.67 mi in 7:20

0.22

7:20

1.67

13.7

69

136

108

Sunday Afternoon

3.01 mi in 12:21

0.43

12:21

3.01

14.6

105

121

0

Rabbit Run

3.02 mi in 11:49

1.29

11:49

3.02

15.3

114

141

108
October 14, 2019

10.28 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:08

1

11:08

2.91

15.7

109

144

0

Redwood Dash

3.00 mi in 10:10

2

10:10

3

17.7

114

167

0

Track Fever

4.37 mi in 17:43

0.49

17:43

4.37

14.8

144

114

0
October 13, 2019

10.07 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

3.09 mi in 11:13

0.37

11:13

3.09

16.5

127

169

114

Sunday Afternoon

6.98 mi in 26:28

1

26:28

6.98

15.8

283

157

112
October 12, 2019

13.07 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.02 mi in 11:14

1.29

11:14

3.02

16.1

115

151

78

Rough Rider

9.02 mi in 35:41

1.08

35:41

9.02

15.2

337

136

114

City Express

1.03 mi in 5:04

0.23

5:04

1.03

12.2

49

138

0
October 11, 2019

12.07 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.05 mi in 11:32

0.48

11:32

3.05

15.9

121

154

119

Redwood Dash

3.00 mi in 11:05

2

11:05

3

16.2

105

138

111

Oblivion

6.02 mi in 23:12

1.05

23:12

6.02

15.6

233

147

81
October 10, 2019

15.04 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:39

2

6:39

2

18.0

77

172

122

Quicksilver

3.02 mi in 11:11

0.48

11:11

3.02

16.2

121

161

117

Rough Rider

10.02 mi in 39:02

1.20

39:02

10.02

15.4

389

145

99
October 9, 2019

7.94 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:47

1

11:47

2.93

14.9

127

159

119

Ocean Plunge

5.01 mi in 21:04

0.42

21:04

5.01

14.3

234

165

129
October 8, 2019

11.03 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.01 mi in 14:06

1.19

14:06

4.01

17.1

165

175

120

Bent Spoke

4.01 mi in 15:30

1

15:30

4.01

15.5

159

151

46

Falcon Flight

3.01 mi in 11:14

0.36

11:14

3.01

16.1

119

157

120
October 7, 2019

16.04 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.01 mi in 25:20

1.11

25:20

7.01

16.6

279

164

111

Rough Rider

4.01 mi in 15:46

0.48

15:46

4.01

15.3

154

142

113

Redwood Dash

3.00 mi in 10:35

2

10:35

3

17.0

109

153

113

Ravens Roost

2.02 mi in 7:24

0.28

7:24

2.02

16.4

75

150

0
October 6, 2019

16.02 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:45

1

15:45

4.01

15.3

159

147

117

Quicksilver

7.01 mi in 27:03

1.11

27:03

7.01

15.5

265

142

110

Dragon Fire

5.00 mi in 18:19

1

18:19

5

16.4

189

152

113
October 5, 2019

12.01 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:55

1

6:55

2.03

17.6

80

174

0

Apple Grinder

6.98 mi in 25:45

1

25:45

6.98

16.3

288

166

0

Redwood Dash

3.00 mi in 10:23

2

10:23

3

17.3

112

160

45
October 4, 2019

11.01 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:54

2

6:54

2

17.4

72

156

0

Rough Rider

9.01 mi in 34:16

1.08

34:16

9.01

15.8

350

149

97
October 3, 2019

10.02 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

5.02 mi in 18:17

0.60

18:17

5.02

16.5

198

160

115

Dragon Fire

5.00 mi in 18:36

1

18:36

5

16.1

191

151

105
October 2, 2019

11.02 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:01

3

10:01

3

18.0

114

170

0

Coastal Run

4.01 mi in 15:46

1.19

15:46

4.01

15.3

150

138

73

Falcon Flight

4.01 mi in 14:56

0.48

14:56

4.01

16.1

162

160

57
October 1, 2019

14.97 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 17:39

5

17:39

5

17.0

181

150

42

Alpine Splash

2.93 mi in 11:35

1

11:35

2.93

15.2

129

164

108

Quicksilver

7.04 mi in 25:27

1.11

25:27

7.04

16.6

281

164

118
October 31, 2019

15.1

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:34

18.3

MPH

177

Watts

78

Calories

Stormy Hollow

4.02 mi in 14:46

16.3

MPH

157

Watts

156

Calories

Rough Rider

9.03 mi in 34:41

15.6

MPH

145

Watts

345

Calories
October 30, 2019

17.0

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 17:53

16.8

MPH

145

Watts

177

Calories

Quicksilver

3.01 mi in 11:25

15.8

MPH

153

Watts

119

Calories

Dragon Fire

5.00 mi in 18:03

16.6

MPH

157

Watts

192

Calories

Rabbit Run

4.00 mi in 15:22

15.6

MPH

140

Watts

149

Calories
October 29, 2019

15.1

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

5.02 mi in 18:07

16.6

MPH

163

Watts

199

Calories

Falcon Flight

4.03 mi in 15:34

15.5

MPH

148

Watts

157

Calories

Camel Country

6.05 mi in 21:54

16.6

MPH

156

Watts

233

Calories
October 28, 2019

10.0

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:30

15.5

MPH

120

Watts

129

Calories

Alpine Splash

2.93 mi in 12:11

14.4

MPH

150

Watts

125

Calories

Stump Puller

3.01 mi in 12:07

14.9

MPH

146

Watts

122

Calories
October 25, 2019

0.0

Miles

1

Calories

0

Score

No completed rides available.
October 23, 2019

5.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.00 mi in 20:05

14.9

MPH

133

Watts

186

Calories
October 22, 2019

10.3

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

1.24 mi in 4:57

15.0

MPH

98

Watts

36

Calories

Pyramid Mountain

5.01 mi in 20:01

15.0

MPH

140

Watts

193

Calories

Falcon Flight

4.01 mi in 16:00

15.0

MPH

138

Watts

153

Calories
October 21, 2019

12.1

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:43

15.0

MPH

160

Watts

127

Calories

Apple Grinder

3.01 mi in 11:05

16.3

MPH

156

Watts

117

Calories

Stormy Hollow

3.04 mi in 11:24

16.0

MPH

167

Watts

128

Calories

Redwood Dash

3.00 mi in 11:05

16.2

MPH

137

Watts

104

Calories
October 20, 2019

13.1

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:39

15.4

MPH

146

Watts

156

Calories

Rough Rider

9.05 mi in 35:51

15.1

MPH

136

Watts

336

Calories
October 19, 2019

14.1

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:12

16.9

MPH

162

Watts

79

Calories

Broken Spoke

6.01 mi in 23:33

15.3

MPH

147

Watts

237

Calories

Moody Ambush

6.02 mi in 22:55

15.8

MPH

148

Watts

233

Calories
October 18, 2019

14.6

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.02 mi in 11:32

15.7

MPH

142

Watts

112

Calories

Quicksilver

7.01 mi in 25:56

16.2

MPH

155

Watts

273

Calories

Apple Grinder

1.56 mi in 6:30

14.4

MPH

113

Watts

53

Calories

Redwood Dash

3.00 mi in 11:27

15.7

MPH

130

Watts

103

Calories

Tutorial

0 points

0.8

MPH

0

Watts

0

Calories
October 17, 2019

15.1

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:26

18.7

MPH

188

Watts

81

Calories

Lost Trail

2.91 mi in 10:58

15.9

MPH

149

Watts

111

Calories

Falcon Flight

4.01 mi in 15:56

15.1

MPH

140

Watts

153

Calories

Rabbit Run

3.00 mi in 11:32

15.6

MPH

142

Watts

113

Calories

Ravens Roost

3.01 mi in 11:44

15.4

MPH

136

Watts

110

Calories
October 16, 2019

9.0

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:39

14.5

MPH

119

Watts

173

Calories

Redwood Dash

1.02 mi in 4:04

15.0

MPH

115

Watts

32

Calories

Ocean Plunge

3.00 mi in 12:54

14.0

MPH

153

Watts

135

Calories
October 15, 2019

10.7

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 10:41

16.8

MPH

166

Watts

119

Calories

Odyssey

1.67 mi in 7:20

13.7

MPH

136

Watts

69

Calories

Sunday Afternoon

3.01 mi in 12:21

14.6

MPH

121

Watts

105

Calories

Rabbit Run

3.02 mi in 11:49

15.3

MPH

141

Watts

114

Calories
October 14, 2019

10.4

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:08

15.7

MPH

144

Watts

109

Calories

Redwood Dash

3.00 mi in 10:10

17.7

MPH

167

Watts

114

Calories

Track Fever

4.37 mi in 17:43

14.8

MPH

114

Watts

144

Calories
October 13, 2019

10.1

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

3.09 mi in 11:13

16.5

MPH

169

Watts

127

Calories

Sunday Afternoon

6.98 mi in 26:28

15.8

MPH

157

Watts

283

Calories
October 12, 2019

13.1

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.02 mi in 11:14

16.1

MPH

151

Watts

115

Calories

Rough Rider

9.02 mi in 35:41

15.2

MPH

136

Watts

337

Calories

City Express

1.03 mi in 5:04

12.2

MPH

138

Watts

49

Calories
October 11, 2019

12.1

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.05 mi in 11:32

15.9

MPH

154

Watts

121

Calories

Redwood Dash

3.00 mi in 11:05

16.2

MPH

138

Watts

105

Calories

Oblivion

6.02 mi in 23:12

15.6

MPH

147

Watts

233

Calories
October 10, 2019

15.1

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:39

18.0

MPH

172

Watts

77

Calories

Quicksilver

3.02 mi in 11:11

16.2

MPH

161

Watts

121

Calories

Rough Rider

10.02 mi in 39:02

15.4

MPH

145

Watts

389

Calories
October 9, 2019

8.0

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:47

14.9

MPH

159

Watts

127

Calories

Ocean Plunge

5.01 mi in 21:04

14.3

MPH

165

Watts

234

Calories
October 8, 2019

11.0

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.01 mi in 14:06

17.1

MPH

175

Watts

165

Calories

Bent Spoke

4.01 mi in 15:30

15.5

MPH

151

Watts

159

Calories

Falcon Flight

3.01 mi in 11:14

16.1

MPH

157

Watts

119

Calories
October 7, 2019

16.1

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.01 mi in 25:20

16.6

MPH

164

Watts

279

Calories

Rough Rider

4.01 mi in 15:46

15.3

MPH

142

Watts

154

Calories

Redwood Dash

3.00 mi in 10:35

17.0

MPH

153

Watts

109

Calories

Ravens Roost

2.02 mi in 7:24

16.4

MPH

150

Watts

75

Calories
October 6, 2019

16.1

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:45

15.3

MPH

147

Watts

159

Calories

Quicksilver

7.01 mi in 27:03

15.5

MPH

142

Watts

265

Calories

Dragon Fire

5.00 mi in 18:19

16.4

MPH

152

Watts

189

Calories
October 5, 2019

12.1

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:55

17.6

MPH

174

Watts

80

Calories

Apple Grinder

6.98 mi in 25:45

16.3

MPH

166

Watts

288

Calories

Redwood Dash

3.00 mi in 10:23

17.3

MPH

160

Watts

112

Calories
October 4, 2019

11.0

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:54

17.4

MPH

156

Watts

72

Calories

Rough Rider

9.01 mi in 34:16

15.8

MPH

149

Watts

350

Calories
October 3, 2019

10.0

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

5.02 mi in 18:17

16.5

MPH

160

Watts

198

Calories

Dragon Fire

5.00 mi in 18:36

16.1

MPH

151

Watts

191

Calories
October 2, 2019

11.0

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:01

18.0

MPH

170

Watts

114

Calories

Coastal Run

4.01 mi in 15:46

15.3

MPH

138

Watts

150

Calories

Falcon Flight

4.01 mi in 14:56

16.1

MPH

160

Watts

162

Calories
October 1, 2019

15.1

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 17:39

17.0

MPH

150

Watts

181

Calories

Alpine Splash

2.93 mi in 11:35

15.2

MPH

164

Watts

129

Calories

Quicksilver

7.04 mi in 25:27

16.6

MPH

164

Watts

281

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 1,030

of 31,888 Riders

400

Points

Challenge Totals

October 31, 2019

15.05 Miles

579 Calories

0 Score

October 30, 2019

17.01 Miles

637 Calories

0 Score

October 29, 2019

15.10 Miles

589 Calories

0 Score

October 28, 2019

9.94 Miles

376 Calories

0 Score

October 25, 2019

0.00 Miles

0 Calories

0 Score

October 23, 2019

5.00 Miles

186 Calories

0 Score

October 22, 2019

10.26 Miles

382 Calories

0 Score

October 21, 2019

11.98 Miles

476 Calories

0 Score

October 20, 2019

13.06 Miles

492 Calories

0 Score

October 19, 2019

14.06 Miles

549 Calories

0 Score

October 18, 2019

14.59 Miles

541 Calories

0 Score

October 17, 2019

14.93 Miles

568 Calories

0 Score

October 16, 2019

9.02 Miles

340 Calories

0 Score

October 15, 2019

10.70 Miles

407 Calories

0 Score

October 14, 2019

10.28 Miles

367 Calories

0 Score

October 13, 2019

10.07 Miles

410 Calories

0 Score

October 12, 2019

13.07 Miles

501 Calories

0 Score

October 11, 2019

12.07 Miles

459 Calories

0 Score

Ghost Buster
October 2019

Ghost Buster
October 2019