Cathy Cawlfield - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Ghost Buster
October 2019

Cathy Cawlfield

YMCA - South Hampton Roads - Eastern Shore 40-49

40-49

# 4,522 of 31,888

100 Points

# 4,522

of 31,888 Riders

100

Points

Challenge Totals

Miles	102
Calories	3,016
Score	0

Timeline

October 29, 2019

2.00 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 12:48

0.45

12:48

2

9.4

55

49

125
October 26, 2019

7.03 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:15

1

25:15

5

11.9

155

82

128

Mini Mayhem

2.03 mi in 10:24

1

10:24

2.03

11.7

62

80

72
October 21, 2019

6.09 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:44

1

10:44

2.03

11.3

60

70

102

Campus Loop

2.03 mi in 10:35

1

10:35

2.03

11.5

59

72

80

Mini Mayhem

2.03 mi in 11:07

1

11:07

2.03

11.0

59

67

125
October 16, 2019

6.53 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.53 mi in 8:20

1.51

8:20

1.53

11.0

49

78

134

Dragon Fire

5.00 mi in 26:13

1

26:13

5

11.4

154

74

138
October 14, 2019

7.03 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:33

1

10:33

2.03

11.5

61

74

181

Dragon Fire

5.00 mi in 26:31

1

26:31

5

11.3

151

72

65
October 10, 2019

7.06 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:47

1

10:47

2.03

11.3

65

78

126

Mini Mayhem

1.01 mi in 6:15

0.50

6:15

1.01

9.7

35

71

119

Mini Mayhem

1.02 mi in 6:25

0.50

6:25

1.02

9.5

35

66

128

Mini Mayhem

1.00 mi in 5:33

0.49

5:33

1

10.8

32

75

119

Mini Mayhem

1.00 mi in 6:50

0.49

6:50

1

8.8

35

61

121

Mini Mayhem

1.00 mi in 5:44

0.49

5:44

1

10.5

32

70

132
October 3, 2019

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:42

1

6:42

1

9.0

25

40

99
October 1, 2019

64.96 Miles

1,861 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:39

4

19:39

4

12.2

118

77

123

Expresso Speedway

3.00 mi in 14:52

3

14:52

3

12.1

90

77

94

Expresso Speedway

2.00 mi in 9:49

2

9:49

2

12.2

58

76

162

Expresso Speedway

2.00 mi in 10:44

2

10:44

2

11.2

60

71

116

Expresso Speedway

4.00 mi in 23:45

4

23:45

4

10.1

126

64

139

Expresso Speedway

4.00 mi in 22:33

4

22:33

4

10.6

127

70

117

Expresso Speedway

5.00 mi in 30:12

5

30:12

5

9.9

162

64

95

Expresso Speedway

6.37 mi in 44:38

6.37

44:38

6.37

8.6

191

46

114

Expresso Speedway

3.00 mi in 16:16

3

16:16

3

11.1

84

65

111

Expresso Speedway

0.83 mi in 5:46

0.83

5:46

0.83

8.6

22

41

113

Expresso Speedway

3.00 mi in 18:30

3

18:30

3

9.7

79

48

115

Expresso Speedway

2.00 mi in 13:05

2

13:05

2

9.2

56

48

106

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

27

51

111

Expresso Speedway

4.00 mi in 23:39

4

23:39

4

10.1

102

52

111

Expresso Speedway

2.00 mi in 11:41

2

11:41

2

10.3

53

54

92

Expresso Speedway

5.00 mi in 32:21

5

32:21

5

9.3

143

50

117

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

26

43

162

Expresso Speedway

5.00 mi in 29:49

5

29:49

5

10.1

125

50

107

Expresso Speedway

2.00 mi in 12:51

2

12:51

2

9.3

48

43

107

Expresso Speedway

2.00 mi in 12:51

2

12:51

2

9.3

51

46

104

Campus Loop

2.55 mi in 12:46

1.26

12:46

2.55

12.0

79

82

86

Fruitdale

1.21 mi in 6:05

0.28

6:05

1.21

11.9

34

71

78
October 29, 2019

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 12:48

9.4

MPH

49

Watts

55

Calories
October 26, 2019

7.0

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:15

11.9

MPH

82

Watts

155

Calories

Mini Mayhem

2.03 mi in 10:24

11.7

MPH

80

Watts

62

Calories
October 21, 2019

6.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:44

11.3

MPH

70

Watts

60

Calories

Campus Loop

2.03 mi in 10:35

11.5

MPH

72

Watts

59

Calories

Mini Mayhem

2.03 mi in 11:07

11.0

MPH

67

Watts

59

Calories
October 16, 2019

6.6

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.53 mi in 8:20

11.0

MPH

78

Watts

49

Calories

Dragon Fire

5.00 mi in 26:13

11.4

MPH

74

Watts

154

Calories
October 14, 2019

7.1

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:33

11.5

MPH

74

Watts

61

Calories

Dragon Fire

5.00 mi in 26:31

11.3

MPH

72

Watts

151

Calories
October 10, 2019

7.1

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:47

11.3

MPH

78

Watts

65

Calories

Mini Mayhem

1.01 mi in 6:15

9.7

MPH

71

Watts

35

Calories

Mini Mayhem

1.02 mi in 6:25

9.5

MPH

66

Watts

35

Calories

Mini Mayhem

1.00 mi in 5:33

10.8

MPH

75

Watts

32

Calories

Mini Mayhem

1.00 mi in 6:50

8.8

MPH

61

Watts

35

Calories

Mini Mayhem

1.00 mi in 5:44

10.5

MPH

70

Watts

32

Calories
October 3, 2019

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:42

9.0

MPH

40

Watts

25

Calories
October 1, 2019

65.1

Miles

1,841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:39

12.2

MPH

77

Watts

118

Calories

Expresso Speedway

3.00 mi in 14:52

12.1

MPH

77

Watts

90

Calories

Expresso Speedway

2.00 mi in 9:49

12.2

MPH

76

Watts

58

Calories

Expresso Speedway

2.00 mi in 10:44

11.2

MPH

71

Watts

60

Calories

Expresso Speedway

4.00 mi in 23:45

10.1

MPH

64

Watts

126

Calories

Expresso Speedway

4.00 mi in 22:33

10.6

MPH

70

Watts

127

Calories

Expresso Speedway

5.00 mi in 30:12

9.9

MPH

64

Watts

162

Calories

Expresso Speedway

6.37 mi in 44:38

8.6

MPH

46

Watts

191

Calories

Expresso Speedway

3.00 mi in 16:16

11.1

MPH

65

Watts

84

Calories

Expresso Speedway

0.83 mi in 5:46

8.6

MPH

41

Watts

22

Calories

Expresso Speedway

3.00 mi in 18:30

9.7

MPH

48

Watts

79

Calories

Expresso Speedway

2.00 mi in 13:05

9.2

MPH

48

Watts

56

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

51

Watts

27

Calories

Expresso Speedway

4.00 mi in 23:39

10.1

MPH

52

Watts

102

Calories

Expresso Speedway

2.00 mi in 11:41

10.3

MPH

54

Watts

53

Calories

Expresso Speedway

5.00 mi in 32:21

9.3

MPH

50

Watts

143

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

43

Watts

26

Calories

Expresso Speedway

5.00 mi in 29:49

10.1

MPH

50

Watts

125

Calories

Expresso Speedway

2.00 mi in 12:51

9.3

MPH

43

Watts

48

Calories

Expresso Speedway

2.00 mi in 12:51

9.3

MPH

46

Watts

51

Calories

Campus Loop

2.55 mi in 12:46

12.0

MPH

82

Watts

79

Calories

Fruitdale

1.21 mi in 6:05

11.9

MPH

71

Watts

34

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 4,522

of 31,888 Riders

100

Points

Challenge Totals

October 29, 2019

2.00 Miles

55 Calories

0 Score

October 26, 2019

7.03 Miles

217 Calories

0 Score

October 21, 2019

6.09 Miles

178 Calories

0 Score

October 16, 2019

6.53 Miles

203 Calories

0 Score

October 14, 2019

7.03 Miles

212 Calories

0 Score

October 10, 2019

7.06 Miles

234 Calories

0 Score

October 3, 2019

1.00 Miles

25 Calories

0 Score

October 1, 2019

64.96 Miles

1,861 Calories

0 Score

October 29, 2019

2.0

55

0

October 26, 2019

7.0

217

0

October 21, 2019

6.1

178

0

October 16, 2019

6.6

204

0

October 14, 2019

7.1

214

0

October 10, 2019

7.1

237

0

October 3, 2019

1.0

25

0

October 1, 2019

65.1

1,841

0

This rider is a Team Captain

Ghost Buster
October 2019

Ghost Buster
October 2019