Fredrick Zumsteg - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Fredrick Zumsteg

YMCA - Delaware - Brandywine 70-79

70-79

# 1,369 of 30,947

104 Miles

# 1,369

of 30,947 Riders

104

Miles

Challenge Totals

Miles	104
Calories	3,917
Score	595,760

Timeline

November 30, 2019

7.45 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

32

100

128

Rolling Thunder

1.02 mi in 6:01

1

6:01

1.02

10.2

28

55

120

Broken Spoke

5.43 mi in 22:26

1

22:26

5.43

14.5

209

132

139
November 28, 2019

14.51 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

29

85

121

Temple Ridge

13.51 mi in 59:24

1

59:24

13.51

13.6

481

114

127
November 27, 2019

1.02 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

40

162

129
November 24, 2019

10.03 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

31

106

135

Sunday Afternoon

6.98 mi in 30:58

1

30:58

6.98

13.5

267

123

143

Titan Time

2.05 mi in 9:03

1.17

9:03

2.05

13.6

78

122

148
November 15, 2019

10.55 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

104

120

Rolling Thunder

2.04 mi in 9:00

2

9:00

2.04

13.6

65

101

122

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

43

84

115

Ironhorse Rush

6.01 mi in 25:58

1

25:58

6.01

13.9

231

128

127
November 14, 2019

10.25 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

85

119

Ravens Roost

7.22 mi in 30:55

1

30:55

7.22

14.0

282

132

131

Mini Mayhem

2.03 mi in 8:46

1

8:46

2.03

13.9

65

103

127
November 13, 2019

2.03 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

67

115

119
November 12, 2019

8.33 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

87

119

Lost Trail

2.91 mi in 11:59

1

11:59

2.91

14.6

104

125

137

Fruitdale

4.42 mi in 16:20

1

16:20

4.42

16.2

158

141

138
November 11, 2019

11.36 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

92

124

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

33

101

131

Apple Grinder

6.98 mi in 28:49

1

28:49

6.98

14.5

270

133

139

Rabbit Run

2.36 mi in 10:12

1

10:12

2.36

13.9

80

109

134
November 8, 2019

10.67 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 48:28

1

48:28

10.67

13.2

403

118

123
November 6, 2019

2.93 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:02

1

14:02

2.93

12.5

117

119

121
November 4, 2019

6.66 Miles

235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

30

101

127

Coastal Run

3.37 mi in 13:14

1

Laps

13:14

3.37

15.3

126

136

142

Animal Adventure - Tactics - 10 Min

595,760 points

595,760

Points

10:00

2.29

13.8

79

108

136
November 1, 2019

10.01 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 45:56

1

45:56

10.01

13.1

419

130

129
November 30, 2019

7.5

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 6:01

10.2

MPH

55

Watts

28

Calories

Broken Spoke

5.43 mi in 22:26

14.5

MPH

132

Watts

209

Calories
November 28, 2019

14.5

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

85

Watts

29

Calories

Temple Ridge

13.51 mi in 59:24

13.6

MPH

114

Watts

481

Calories
November 27, 2019

1.2

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

162

Watts

40

Calories
November 24, 2019

10.2

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

106

Watts

31

Calories

Sunday Afternoon

6.98 mi in 30:58

13.5

MPH

123

Watts

267

Calories

Titan Time

2.05 mi in 9:03

13.6

MPH

122

Watts

78

Calories
November 15, 2019

10.6

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

104

Watts

30

Calories

Rolling Thunder

2.04 mi in 9:00

13.6

MPH

101

Watts

65

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

84

Watts

43

Calories

Ironhorse Rush

6.01 mi in 25:58

13.9

MPH

128

Watts

231

Calories
November 14, 2019

10.3

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

85

Watts

28

Calories

Ravens Roost

7.22 mi in 30:55

14.0

MPH

132

Watts

282

Calories

Mini Mayhem

2.03 mi in 8:46

13.9

MPH

103

Watts

65

Calories
November 13, 2019

2.2

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:18

14.7

MPH

115

Watts

67

Calories
November 12, 2019

8.3

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

87

Watts

28

Calories

Lost Trail

2.91 mi in 11:59

14.6

MPH

125

Watts

104

Calories

Fruitdale

4.42 mi in 16:20

16.2

MPH

141

Watts

158

Calories
November 11, 2019

11.4

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

92

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

101

Watts

33

Calories

Apple Grinder

6.98 mi in 28:49

14.5

MPH

133

Watts

270

Calories

Rabbit Run

2.36 mi in 10:12

13.9

MPH

109

Watts

80

Calories
November 8, 2019

10.7

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 48:28

13.2

MPH

118

Watts

403

Calories
November 6, 2019

2.9

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:02

12.5

MPH

119

Watts

117

Calories
November 4, 2019

4.4

Miles

235

Calories

595,760

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

101

Watts

30

Calories

Coastal Run

3.37 mi in 13:14

15.3

MPH

136

Watts

126

Calories

Animal Adventure - Tactics - 10 Min

595,760 points

13.8

MPH

108

Watts

79

Calories
November 1, 2019

10.0

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 45:56

13.1

MPH

130

Watts

419

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 1,369

of 30,947 Riders

104

Miles

Challenge Totals

November 30, 2019

7.45 Miles

269 Calories

0 Score

November 28, 2019

14.51 Miles

510 Calories

0 Score

November 27, 2019

1.02 Miles

40 Calories

0 Score

November 24, 2019

10.03 Miles

376 Calories

0 Score

November 15, 2019

10.55 Miles

369 Calories

0 Score

November 14, 2019

10.25 Miles

375 Calories

0 Score

November 13, 2019

2.03 Miles

67 Calories

0 Score

November 12, 2019

8.33 Miles

290 Calories

0 Score

November 11, 2019

11.36 Miles

413 Calories

0 Score

November 8, 2019

10.67 Miles

403 Calories

0 Score

November 6, 2019

2.93 Miles

117 Calories

0 Score

November 4, 2019

6.66 Miles

235 Calories

0 Score

November 1, 2019

10.01 Miles

419 Calories

0 Score

November 30, 2019

7.5

269

0

November 28, 2019

14.5

510

0

November 27, 2019

1.2

46

0

November 24, 2019

10.2

379

0

November 15, 2019

10.6

369

0

Road Warrior
November 2019

Road Warrior
November 2019